Alma Wellbeing Barn

29/01/2026

Candlelit Winter Sound Bath with Clare

Thursday Feb 12 - 7:00 PM - 8:00 PM​

Take an evening just for you.

A chance to slow down, switch off, and be gently held in stillness.

In this calming sound bath, Clare will guide you into deep rest using the soothing tones of crystal singing bowls, soft chimes and other therapeutic instruments. The layered vibrations fill the room with gentle frequencies that help quiet busy minds, soften tension in the body, and invite you into a peaceful, meditative state.

https://www.almawellbeingbarn.co.uk/

29/01/2026

A Gentle Self-care Retreat with Yoga, Sound & Yoga Nidra

In a world that constantly asks us to do more and move faster, this is your invitation to slow down.

Join Clare & Lucy at Alma Wellbeing Barn for a deeply nourishing evening devoted to rest, softness and nervous system reset.

Details
Sunday 22nd February 2026
5:00pm – 6:45pm
£30
Limited spaces to keep the group small and cosy

26/01/2026

Valentine’s Signature Facial Ritual

Step into a candlelit sanctuary for our Valentine’s Signature Ritual

A nurturing, holistic facial experience designed to soothe your nervous system and refresh your skin. Using gentle massage, facial reflexology, acupressure points and lymphatic drainage.

This ritual combines touch, scent, and mindful presence to help you feel calm, grounded, and radiant.

✨ Limited availability — the perfect self-love treat or thoughtful gift for someone special.

14/01/2026

✨ Work with us ✨

From the very beginning, I imagined this as more than a room for my own work. I wanted to create a place where clients could return again and again, accessing a variety of therapies, classes and workshops all under one calm, nurturing roof.

If you are a like-minded practitioner and would like to join me working in this peaceful sanctuary at Manor Farm, Bourn. It’s a space that has held so many moments of rest and restoration in the last 6 months, and I’d love to welcome someone who feels aligned with that energy.

This could suit someone looking for a regular day, occasional use, or a flexible, ad-hoc setup. I’m especially interested in practitioners whose offerings complement rather than duplicate my own such as yoga, counselling, physiotherapy, acupuncture, movement practices, mindful workshops Or Aromatherapist.

If this resonates, feel free to DM me — I’m happy to chat or arrange a viewing.

13/01/2026

Slow Down, Restore, and Recharge at Alma Wellbeing Barn

Life can feel overwhelming. Between work, family, and endless to-do lists, it’s easy to feel burnt out, tense, or out of balance. Your nervous system deserves a pause.

At Alma Wellbeing Barn, we offer therapies, workshops, and mindful workshops designed to help you slow down, release tension, and reconnect with yourself.

From reflexology and massages to holistic facials, head & face massage, pregnancy support, and nurturing yoga sessions, everything we do is about restoring balance, grounding your mind, and supporting your wellbeing.

Our mindful workshops, sound baths and yoga sessions create a safe, supportive space where you can:

Relax and rest

Release tension and stress

Reconnect with your body and mind

Soften into stillness

At Alma, every treatment and workshop is a moment of calm, indulgence, and mindful care. A sanctuary for women who give so much and need some "me time".

This Month:

Sound Bath - 16th January
Yoga - Fridays @ 5pm & Saturdays @ 9am
Reset & Nourish Workshop - 22nd January @ 6:30pm

Contact: clare@almawellbeingbarn.co.uk
07964 721475
https://www.almawellbeingbarn.co.uk/

19/12/2025

Mindful Flow Yoga: A Harmonious Blend of Breath, Stretch, and Movement

Join us for a transformative yoga experience that weaves together the threads of breathwork, mindful stretching, and flowing sequences. This class is designed to nurture a deeper connection between body, mind, and breath, fostering greater awareness and presence.
Through a gentle yet challenging practice, you’ll build strength, flexibility, and inner calm.

Saturdays @ 9:00 -10:00 am with Lucy

16/12/2025

Start the new year by nurturing your body and mind! Join me, Clare, Holistic Therapist, and Sarah, Nutritional Therapy Practitioner, for our “Nourish & Reset” workshop.

Learn practical tips to restore balance after the festive period to support a healthy diet, and develop mindful eating habits. Finish the session with a guided hand reflexology for mindful self-care and digestive balance

Spaces are limited—book your spot now - link in bio

15/12/2025

Let’s embrace winter by slowing down and nourishing both body and mind. Our Slow Flow yoga classes offer space to move with intention, breathe deeply, and restore balance during the quieter months. This is an invitation to soften, listen inward, and support your nervous system through mindful movement and rest. Join us on the mat and let winter be a season of nourishment.

Limited space available
Book via website www.almawellbeingbarn.co.uk

04/12/2025

🎄 Somewhere in the middle of all that giving and doing, it’s easy to forget to pause and take a little time just for ourselves.

A gentle reminder:
The best thing you can do is take care of yourself.

That’s why I created the Winter Reset Ritual
A gentle combination of reflexology and a nourishing facial, available for December only.

60 min - £45 ( USUALL £58).

This nurturing ritual is designed to help you:

Release tension and stress

Rebalance your energy

Step into Christmas and the new year feeling calmer, more grounded, and ready to enjoy the moments that matter

I know spending on self-care doesn’t always feel easy with so much else to buy, so for December I’m offering a special discounted price for this ritual, a little gift for yourself at a time when you most need it.

If your schedule doesn’t allow a visit right now, I completely understand — and I’m also offering 15% off my e-vouchers for the next 7 days! Treat yourself or someone you love: just use GIFT15 when purchasing via Fresha.

With warmth,
Clare

02/12/2025

24/10/2025

💫 Where subconscious reprogramming meets sound healing frequencies, helping you rewire your mind 💫
Release tension, and regulate your nervous system.

This immersive experience blends gentle hypnotherapy with soothing sound vibrations, guiding you into deep rest.

Perfect for anyone needing to slow down, reset, and reconnect. 💫

Practitioners
Sharon .hypnotherapy_
Clare

📅 Next session: 6th November @ 6:30-7:30



📍 Alma Wellbeing Barn, Bourn
🎟️ Tickets via link in bio