What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 9am - 1pm

Cambridge Foot Clinic

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Cambourne
Cambridge Foot Clinic

Cambridge Foot Clinic provides comprehensive Podiatry & Chiropody foot care to all of its patients.

We specialise in foot and ankle pain, heel pain, diabetic foot care & Chiropody services. Rowlands Foot Care Podiatry is Cambourne based podiatry practice.

19/11/2025

Today I spent the day shadowing Clifton Bradeley at his Sub-4 clinic — an amazing opportunity to see one of the best in MSK podiatry at work.

I’ve taken his orthoses and pelvic assessment courses before, but watching him apply everything in real clinical practice was next-level. I observed detailed MSK assessments, especially around leg length differences and how they affect pelvic movement and overall function. Even small adjustments can make a huge difference — and I got to try some of these assessments myself.

A huge thank you to Clifton for welcoming me into his clinic.
If you’re a clinician wanting to advance your MSK skills, I can highly recommend his courses.

19/10/2025

🚀 New at Rowlands Podiatry: Lower Limb Strength & Asymmetry Assessment

We’re excited to introduce a brand-new appointment designed for runners, athletes, and anyone who wants to move better and avoid injuries:

Lower Limb Strength & Asymmetry Assessment

Using the AxIT digital dynamometry system (from Strength by Numbers), we can now measure the strength and power of your key lower limb muscles with pinpoint accuracy.

Why does this matter?

Because muscle imbalances and left/right asymmetries can:

⚠️ Increase your risk of injury
⚠️ Limit your running performance
⚠️ Reduce your efficiency and endurance
With this assessment you’ll get:

✅ Objective data on your muscle function
✅ A clear, easy-to-read report
✅ Expert guidance on how to correct imbalances
✅ A personalised plan to help you build strength and optimise load distribution

📊 Results You Can Trust

Your results aren’t just numbers on a page. They’re compared against a huge international database of people like you, matched by s*x, age, weight, and height.

This gives us an accurate baseline to see how you measure up against the wider population. More importantly, it provides a benchmark for us to track your progress.

✅ After following a strengthening programme, we can remeasure and show you exactly how your muscle strength, balance, and symmetry have improved.

It’s not just theory - it’s measurable, objective progress you can see.

Whether you’re:
- Recovering from an injury
- Training for performance
- Or just wanting to run more efficiently

👉 This assessment gives you the insights you need to train smarter, move better, and reduce injury risk.

14/10/2025

👣 Struggling with foot or ankle problems?

At Rowlands Podiatry in Cambourne, we provide expert, friendly care for all your foot health needs. Whether it’s painful corns, ingrown toenails, foot & ankle pain, or specialist biomechanical assessments, our HCPC-registered podiatrists are here to help you get back on your feet.

✅ Routine foot & nail care

✅ Ingrown toenail & verruca treatments

✅ Fungal nail & skin care

✅ Heel pain & sports injury management

✅ Advanced biomechanical assessments & custom orthotics

We’re proud to be your local, professional foot clinic, helping the Cambourne community stay active and comfortable.

📍 Based in Cambourne – easy parking available

🌐 www.rowlandsfootcare.com

📞 Call dedicated booking line from 8:30 AM till 5:30 PM 01223926365

👉 Appointments available now – book online or contact us today.

21/09/2025

🚨 Struggling with a painful ingrown toenail? 🚨

Some toenails are simply too painful to treat without numbing the toe first. At our clinic, we can provide a local anaesthetic injection so you don’t feel a thing while we safely remove the problem nail edge.

✨ Book a New Patient Extended Podiatry Appointment today and walk away pain-free today.

👉 Don’t put up with the pain – same-day relief is often available.

📅 Book now to get your appointment.

04/08/2025

🧠💪 RHABDOMYOLYSIS: A SERIOUS RISK FOR THE OVERZEALOUS GYM-GOER 💪🧠
(Yes, it’s as intense as it sounds — and it can happen to anyone.)

Whether you’re an athlete chasing PBs or a beginner going from couch to CrossFit, rhabdomyolysis (or rhabdo) is something you NEED to know about.

⚠️ What is Rhabdomyolysis?

It’s a condition where muscle fibres break down rapidly, releasing their contents — including a protein called myoglobin — into the bloodstream.
In high amounts, myoglobin is toxic to your kidneys and can lead to acute kidney injury and other life-threatening complications.

🔬 Aetiology (Cause)

👉 Usually triggered by extreme physical exertion, especially when unaccustomed.
👉 Also linked to crush injuries, heatstroke, certain medications, and genetic muscle disorders.
👉 Often occurs in people who do too much, too fast — think: intense HIIT, spin classes, or heavy resistance workouts after a long break.

⚠️ Risk Factors
• 🔹 Untrained individuals pushing past safe limits
• 🔹 Returning to exercise after a long break
• 🔹 Dehydration
• 🔹 Hot environments
• 🔹 Use of certain drugs or supplements
• 🔹 Genetic predispositions (e.g. metabolic myopathies)

🚨 Common Symptoms
• 🔴 Severe muscle pain, especially in large groups like thighs, shoulders, or arms
• 🟡 Weakness or stiffness
• 🟠 Swelling or tightness in affected areas
• ⚫ Dark, tea-coloured urine (from myoglobin)
• 🔵 Nausea, vomiting, confusion, or fever in severe cases

🏥 What Should You Do?

If you suspect rhabdomyolysis, don’t wait — seek urgent medical attention.
📞 Call 111 for advice or 999 if symptoms are severe or worsening.
💉 You’ll likely need blood and urine tests (CK levels, kidney function) and IV fluids to prevent kidney damage.

‼️Preventative Recommendations
• Drink plenty of water before, during, and after exercise
• Gradually increase workout intensity — no “all or nothing” mentality
• Avoid high-intensity workouts in hot/humid conditions
• Rest adequately between sessions
• Listen to your body: pain is not always gain

💬 Final Word

Rhabdo is preventable. Don’t let ambition override safety. Whether you’re an amateur or pro — consistency and progression matter more than shock-and-awe workouts.
Respect your limits. Know the signs. Protect your health.

Address

1010 Cambourne Business Park
Cambourne
CB236DP

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 1pm

Website

http://www.rowlandsfootcare.com/

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