Longstanton Wellness

28/09/2025

Clinic took a back seat yesterday while our osteopath Holly slayed at the London Pole Championships — twirling her way to 2nd place 👑🥈✨ We couldn’t be prouder! 💫 Outside of competing, Holly helps patients move and feel their best — whether it’s treating pain, easing niggles, or supporting recovery. And if you want to work on your flexibility game (because splits drops are a great party trick 😉), her Flexorcism class is moving to Tuesdays at 6 pm from October. Book in and feel the difference! ✨

26/09/2025

24/09/2025

🌟 Find Your Frequency 🌟

Step into stillness and let sound guide you back to balance. ✨ Through the soothing tones of crystal bowls and gongs, a sound bath calms the nervous system, melts away stress, supports better sleep, and clears mental clutter.

All you need to do is get comfortable, close your eyes, and allow the vibrations to do the work. You’ll leave feeling lighter, grounded, and renewed—like you’ve tuned back into your natural rhythm. 💫

📅 Join us for the next Sound Bath with the incredible at Longstanton Wellness on Thursday 10th October at 7:30pm.

✨ Spaces are limited—reserve your spot today and gift yourself the chance to truly unwind.

23/09/2025

💤 Rest days aren’t just a pause — they’re an essential part of recovery for both body and mind.

✨ Giving yourself permission to slow down helps muscles repair, energy restore, and stress levels rebalance.

🦴 If those little niggles or aches keep holding you back, our Osteopaths & Manual therapists can help you feel more comfortable in your movement.

🧠 If it’s stress, anxiety, or burnout stopping you from truly resting, our Counsellor is here to support your mental well-being.

Your rest is just as important as your work. 💙
📍 Longstanton Wellness – here for your whole self.

Book Today www.longstantonwellness.co.uk

19/09/2025

17/09/2025

Practitioner Spotlight 💫 Have You Met the Lovely Netty?

Netty is a BACP-registered counsellor with a warm heart, a sharp mind, and a very loose approach to game rules. With a background in nursing, midwifery, and teaching, she brings a wealth of knowledge to therapy—though don’t expect her to follow directions (even if she’s literally following you). 😅

Using an integrative humanistic approach, she tailors sessions to your needs—whether through creative therapy, CBT techniques, or simply offering a judgment-free space to talk. She helps young people and adults navigate anxiety, depression, trauma, and relationship struggles.

Despite her love for yoga and nature, she has a suspiciously strong passion for murder mysteries. She also skips to the last episode of TV shows (because “life’s too short for all that middle nonsense”). A football fanatic and eternal student, Netty’s here to help you find clarity, confidence, and maybe even a new appreciation for bending the rules.

Need a little support navigating to ups & downs of life? Book in for a chat: www.longstantonwellness.co.uk 💚💗

15/09/2025

🌿 Discover what your body can do — and fall in love with how it feels. 🌿

At Longstanton Wellness, we’ve got classes to help everybody feel their best:

✨ Mobilise and Thrive – build strength and mobility to move with ease every day.

🔥 Flexorcism – release tension, boost flexibility, and leave stress at the door.

🧘 Qi Gong – gentle, flowing movement to calm the mind and energise the body.

🦶 FOFO (Fear of Falling Over) – Increase strength & improve balance and stability, so you can stay confident on your feet. Then time for Tea, Biscuits & a catch-up.

💚 Find your flow. Feel your strength.
📍 Book your place now — spaces are limited!
www.longstantonwellness.co.uk

10/09/2025

✨ Your weekend reset is here ✨

We’re now open Saturdays 7:30 – 4:00 – so no excuses 😉

Whether it’s a session with our osteopaths or manual therapists, support through counselling, or some uplifting exercise classes, we’re here to help you move, heal, and feel your best 🌿💆‍♀️💪

And of course, Skelly (serving looks in his BCOM merch 👕🦴) is ready to greet you. He’s all sass, but he’s also here to remind you: your wellbeing matters, and there’s always space for you at Longstanton Wellness 💚

So come on in – let’s make your Saturday a little lighter, brighter, and stronger ✨