Longstanton Wellness

23/11/2025

Just one week to go until our Create Your Own Calm workshop! 🧘‍♀️✨️😊

Take a breath… Step into our cosy space and explore what calm means to you with the support of our incredible guides.
We are so excited to share their unique teachings:

Ana — Restorative Yoga

Sink into slow, supported postures that gently release tension from the body. Ana’s restorative session focuses on deep relaxation, nervous system soothing, and creating space for quiet repair. Perfect for anyone seeking a gentle, nurturing practice—no experience needed.

Netty — Mindful Creative Expression Painting

Let your inner artist speak. Netty will guide you through a calming, intuitive painting process designed to help you slow down, connect inward, and express emotions through colour and texture. This is all about the process, not the end result—absolutely no artistic skills required.

Antonia — Blissful Sound Bath

Allow waves of sound to wash over you as Antonia uses crystal bowls, chimes, and other therapeutic instruments to create a deeply tranquil soundscape. This immersive experience helps quiet the mind, ease stress, and bring you into a state of restful clarity.

Light lunch and refreshments included 🥗

✨️Sunday 30th November
⏳️1–4pm
📍Longstanton Wellness
💫£33

21/11/2025

Happy Birthday to our wonderfully chaotic Clinic Director, Rachel! ✨️🎉 🦩

Longstanton Wellness isn’t even a year old, and you’ve somehow powered it forward using nothing but empathy, expertise, and a level of creative chaos that really shouldn’t work… but absolutely does.
We’d be lost without your wild ideas, your heart, and your ability to spin magic out of mayhem — even if your organisation system is basically “vibes.”

Have the best day — try not to start five new projects before lunch.
(We know you will anyway.) 😉🎉💛

21/11/2025

Light Up Northstowe is tomorrow!! Come and join us on the Green and at the Cabin from 5-9pm for fun performances from our local dance groups and choirs, an amazing selection of food trucks and stalls including and our free hot chocolate from Northstowe Hub, the toy swap from Sustainable Northstowe, and lots more... and of course the lights switch on itself at 7pm! 🫶☕🍻🍕🎄

Myself and the team Wellness have been putting our fitness and energy to good use supporting this both out and about and behind the scenes (one legend of a chap commenting "how do you have so much energy to keep running everywhere?! 😂) 🏃⚡🫶

Hopefully see you there! 🙌🙌

20/11/2025

✨ Why Counselling? ✨

Because sometimes the mind needs a safe space to breathe, unpack, and heal.

Counselling isn’t just for moments of crisis — it’s for growth, clarity, and emotional strength. Here’s why it matters:

🌿 Self-Awareness: Understand your thoughts, patterns, and emotions on a deeper level.

💬 A Safe Space: Be heard without judgment. Say the things you’ve been carrying quietly.

🧠 Healthier Coping: Learn tools to manage stress, anxiety, and overwhelm.

❤️ Better Relationships: Communicate more clearly, set boundaries, and connect mindfully.

✨ Personal Growth: Build confidence, resilience, and a stronger sense of self.

Counselling is not a weakness — it’s an act of courage.
It’s choosing healing over hiding.
It’s choosing you.

👉 Ready to take the next step?

Book your counselling session today at Longstanton Wellness and start your journey toward calm, clarity, and emotional wellbeing.

www.longstantonwellness.co.uk
Info@longstantonwellness.co.uk

20/11/2025

⚡ Are you looking to: ⚡
- Lose weight? - Build strength? - Improve you fitness?

But find you:
- Struggle with time and motivation? - Are put off by the gym? - Don't know which exercises to do? - Are held back by aches, pains and injuries?

⚡ I have a way to fix that and get you the results you want... personal training which comes to you, where I give you the guidance, advice and support you need to keep you motivated, with personalised workouts which are right for you and your body! ⚡

I'm Hektor from ShapeXchange, and I bring all the equipment to conduct fun training sessions tailored to you in your own home - so all you need to do is join in and get active, no matter what fitness level you're starting from 💪

As well as home visits I now also offer my 1-2-1 training in a quiet and private studio space Wellness, a brilliant new wellbeing clinic for the local community 🙌

⚡ Give me a call or send me a message today to discuss what you're looking to achieve with your fitness, and how training with me can help you! ⚡

Hektor Marden - Personal Trainer - 07462 334265

17/11/2025

What does calm feel like to you?
Step into a gentle, nurturing space at our Create Your Own Calm Workshop on 30th November, 1–4pm. ✨️

Let us guide you through a soothing afternoon of:
✨ Deeply restorative yoga
🎨 Explorative, expressive painting to spark curiosity and creativity
🔔 A peaceful, immersive sound bath
🧡 A warm, supportive atmosphere in a small group setting
🥗 A light, nourishing lunch

This is your time to slow down, breathe, and reconnect with yourself.
Only a few places left — we’d love to welcome you.

Price: £33
Book now: www.longstantonwellness.co.uk

15/11/2025

Thank you so much for joining us yesterday evening for another beautiful and heart-warming night of healing with

It was a joy to share that peaceful space with you, and we’re already looking forward to welcoming you back.

On 30th November, will be offering a soothing sound bath as part of our 'Create Your Own Calm' workshop — a gentle, nurturing day designed to help you slow down, reconnect with yourself, and discover what calm truly feels, sounds, and looks like for you.

We’ll also come together again for our December sound bath on Thursday, 11th December, and we would love to have you with us for another deeply restorative evening.

You’re always welcome here.

Book your place at www.longstantonwellness.co.uk

12/11/2025

🌙 Tune in to Tranquility ✨ This Friday!

Join us for an evening of deep relaxation and gentle renewal with in incredible
Let soothing vibrations wash away the week and leave you rested, restored, and radiant.

🗓 Date: Friday, 14th November 2025
🕰 Time: 7:30 PM
📍 Location: Longstanton Wellness
💷 Investment: £20

Book Online: www.longstantonwellness.co.uk

A serene escape to end your week in calm and harmony. 🌙

08/11/2025

08/11/2025

✨ This Friday evening – Sound Bath with Antonia! ✨
Join us for a deeply relaxing hour and a half of soothing sounds, gentle guidance, and time just for you.

🕯️ Friday 14th Nov, 7:30–9pm – £20pp
Bring your favourite blanket and get comfy — we’ll have the studio warm and welcoming for a truly restful evening.

Afterwards, stay for a cuppa and a chat — a chance to share a little community and connection before the weekend 💛

We’ve got plenty more happening this month too — take a peek at our November calendar below!
📍 Longstanton Wellness, 91 High St., Longstanton
🌐 www.longstantonwellness.co.uk

05/11/2025

🌿 Where Calm Begins: Meet Your Workshop Guides 🌿

Each of our practitioners brings a unique way to help you reconnect with your inner peace.

🎨 Netty – A gentle and intuitive counsellor who’ll guide you through expressive art — letting calm unfold through colour, texture, and brushstroke.

🧘‍♀️ Ana – Believes yoga is a universal language that connects us all. Her restorative movement practice invites you to soften, stretch, and breathe into stillness.

🔔 Antonia – A sound healer dedicated to deep transformation. Her grounding soundscapes will soothe your nervous system and invite a sense of deep presence.

🪷 At Longstanton Wellness
📅 30th November | 1–4 PM
💷 £33 per person

We can’t wait to share this space with you — where calm begins, and connection grows 💛

Reserve your place → www.longstantonwellness.co.uk