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Tabitha Brain Sports Massage

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Tabitha Brain Sports Massage

Level 4 Sports Massage

Injury Assessment & Treatment
Maintenance Massages
Pre and Post Event Massage

15/05/2021

🚨NEW TREATMENT ALERT🚨
𝗥𝗼𝗰𝗸𝗣𝗼𝗱𝘀
𝗗𝗿𝘆 𝗖𝘂𝗽𝗽𝗶𝗻𝗴

I 🖤❤️ them

They decompress and lift soft tissue, helping improve blood flow.
Increases body awareness and improves the sensory map. Helping with muscle tension and decreasing pain!

⭕️You may experience some red circles on the skin but they will fade!
They are NOT bruises!! Blood vessels release blood under the skin as a result of suction ⭕️

P.S isn’t it great when your client wears an outfit to match the pods ❤️🖤

01/05/2021

Anyone else experiencing 𝗗𝗢𝗠𝗦 after being back at the gym? 😅

DOMS
𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐨𝐧𝐬𝐞𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬

❗️Sore muscles after physical activity, can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout.

💪🏼When muscles are required to work harder than they're used to or in a different way.

💪🏼It’s believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness.

🏋️‍♀️Typically lasts up to 3-5 days

🏋️‍♂️Can start 1-2 days after exercise

Let me know in the comments if this has helped you
⬇️

22/01/2021

🚨BREAKING NEWS 🚨

I’ve learnt how to use these 𝐑𝐎𝐂𝐊𝐁𝐋𝐀𝐃𝐄 𝐁𝐄𝐀𝐔𝐓𝐒 🤍
I know.. they look scary, but I promise they aren’t!!

😍THEY ARE AMAZING 😍

🤓 The tools work through the body’s response from the nervous system rather than just breaking down soft tissue.
It can increase the sensitivity of the area and improve its mobility.
Initiates healing mechanisms and stimulates receptors that create great changes for pain!..and so much more, but I won’t bore you anymore 🤓

❌ Bruising marks are not needed!
You can achieve the results before that even occurs‼️

I’ll be using them along side manual therapy so you’ll get the best outcome! 🙌🏻

28/12/2020

Have you got your steps in today?
-
I managed to get 7 holes in this morning before the course closed due to fog! ❄️

23/12/2020

DO YOU HAVE ANY ACHES OR PAINS?
.. I CAN HELP YOU 🙋🏽‍♀️

I’m SO EXCITED to share 👇🏼

✨ I’ve now QUALIFIED in Level 4 Sports Massage
✨ I am offering Sports Massages; Injury Assessment & Treatment, Maintenance Massages & Pre/Post Event Massages
✨ I will be opening my diary for appointments when lockdown ends (depending on restrictions)

Keep your eyes peeled for updates and offers 👀

📍Cambridge/Newmarket

See you all soon
I can’t wait to help you all 💪🏼

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Cambridge

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