17/11/2024
Five years today.
Saying goodbye to my amazing brother was the hardest thing I’ve ever done, and it hurts as much today as it did then. He had so much life left to live, and there’s so much I wish I could have said to him. He really was the best brother anyone could wish for, and I will miss him until the end of my days.
The writer Jay Shetty once shared a thought about grief that truly resonates: ‘Grief is like a stone you carry in your pocket. At first, the stone feels heavy, and you are always aware of its weight. But as time goes on, you grow stronger. The stone doesn’t go away, and it doesn’t get smaller, but as you become stronger and more resilient, it feels lighter to carry. The truth is, we never truly ‘move on’ or ‘get over’ grief – it just becomes a part of us. It stays, but it changes as we do, becoming a quieter presence in our lives, reminding us of the love we feel.’
I carry my stone for Sean every day. Some days it feels lighter, other days heavier, but it’s always there – a reminder of how much he meant to me and how much he is missed. I don’t think there’s a day gone by when I haven’t thought about ringing him or sharing something with him. But through it all, I know he wouldn’t want us to be consumed by grief. He would want us to live fully and love fiercely. His memory gives me the strength to do just that – to embrace life, to find joy, and to honour him by living as he would have: with passion, kindness, and an open heart.
If you’ve lost someone, know you’re not alone. Grief is just love with nowhere to go, and that love remains as strong as ever. Let’s carry our stones together and keep living for them. ❤️