Body & Mind Physiotherapy and Sports injuries clinic

07/07/2025

🚨 Sports massage appointment - 20% off🚨
📱 07500 554 833
Book online ➡️
https://bodyandmindphysiotherapy.com/book-online/

31/05/2025

🙋‍♀️ Do you know anyone who would benefit from improving their balance and strength at home? 🏡

We have specialist physiotherapists to help with:
🌟 Balance and strength training
🌟 Rehab following recent hospital admissions
🌟 Massage to relieve swelling and pain
🌟 Assessment for walking aids or equipment
🌟 Improving your mobility

Please contact our friendly team:
☎️ 01730 923842
📧 info@bodyandmindphysiotherapy.com

01/04/2025

🌟 New treatment available - Book today - Paws Therapy 🐕 🐾 🙌 www.bodyandmindphysiotherapy.com

21/01/2025

🏡 PHYSIOTHERAPY HOME VISITS 🙌
Body & Mind Physiotherapy and Sports injuries clinic
🌟 Improve your mobility/balance/strength/pain.
☎️ 01730 923842
📧 info@bodyandmindphysiotherapy.com

09/01/2025

You may have already started your training block for Marathon season but here is some advise to help you with your journey https://bodyandmindphysiotherapy.com/marathon-training-tips/

In the next few days I will add some videos of exercises to help with your running plans.

Also feel free to join our friday night circuits for runners at 7pm every week at the studio/clinic. only £7 a session with our brilliant team.

Marathon training is tough, it’s a physical slog and a mental challenge. In this article I will hope to give you some vital tips to navigate your way through

09/01/2025

⛄️ Snow Safety & Falling Prevention Tips ❄️

It doesn’t matter if you’re young or old – everyone is at risk of slipping over in icy conditions.

Whilst young people can break bones taking a tumble, the effects can be life-changing or even fatal for the elderly. One very common result of falls in the elderly is a fractured hip.

The following are some tips to lower the risk of injury due to slip and fall in snowy or icy conditions if you have to go out in this weather:

⭐️ Wear boots with rubber soles that can give you good traction on outdoor surfaces.
⭐️ Avoid walking on uneven surfaces wherever possible.
⭐️ Keep your hands out of your pockets when walking outside. You want to have your arms free to hold out to your sides to give you better balance if you feel yourself starting to slip.
⭐️ If you have to walk across an icy patch, take small, shuffling steps.
⭐️ Bending your knees slightly when walking outside in winter can reduce the likelihood of a fall.
⭐️ Avoid carrying large boxes or packages outside in the winter.
⭐️ Make a point of looking down at the ground before you get out of your car. If you have parked on a piece of ice, you may want to move to a different spot to avoid injury.
⭐️ We also advise older people to wear extra layers to protect more vulnerable parts of the body like the head, hips and spine in case they fall

Please take care, stay safe and enjoy the snow if it arrives!!! ❄️ ⛄️🛷

Body and Mind Physiotherapy team ❤️

25/12/2024

🎄 Merry Christmas to our wonderful clients & to our fabulous team of superhumans!! 🦸‍♀️ ❤️ 🦸‍♂️

We hope you have all enjoyed a fun-filled day and look forward to hearing all about it in the New Year.

Ben and Charlotte ###x

25/12/2024

🎄 Merry Christmas to our wonderful clients & to our fabulous team of superhumans!! 🦸‍♀️ ❤️ 🦸‍♂️

We hope you have all enjoyed a fun-filled day and look forward to hearing all about it in the New Year.

Ben and Charlotte ###x

08/12/2024

A Huge THANK YOU to all those who attended the junior running sessions in the summer ☀️ with and 🏃‍♀️ 🏃‍♂️ . This weekend we were able to present a cheque for £407.82 to but this money has been price matched this week raising a total of £916 for the charity!! The money will be used to enable families to create special memories with their children with terminal illnesses. 🌟 Well done and Thank you for your support 🌟

26/10/2024

Thank you to for hosting another fantastic awards ceremony last night.
👏 Huge Congratulations to for winning the Health and Wellness award. Incredibly well deserved 🥰 . And congratulations to many of our friends in the community , , , and Mr Paul Crouch to name but a few - what a great community we have ❤️
🥹 The biggest thanks goes to all who voted for us, your continued support is very much appreciated
❤️ And finally to our amazing team ⭐️ You are all individually brilliant at what you do, and we will continue to work together to do what we feel most passionately about - caring for our community. 👏

10/10/2024

🚨 PLEASE VOTE TODAY before voting closes 🚨 Please vote for our awesome 🤩 Body and Mind Physiotherapy Team in the Sustainable Health and Wellness Award. We do our best to help our community live their best lives. ❤️ 🥰 🤗
Link below 👇
https://www.petersfieldfest.com/petersfieldawards

14/09/2024

Special request please-
Does anyone have a wheelchair one of our clients can borrow tomorrow please?
Thank you 🙏🏻