Alma Wellbeing Barn

19/12/2025

Merry Christmas 🎄 🍭

😂 in case you hadn’t guessed, my friend chat gpt made me this lovely photo 😂.

Try it - in comments 🫢

19/12/2025

Mindful Flow Yoga: A Harmonious Blend of Breath, Stretch, and Movement

Join us for a transformative yoga experience that weaves together the threads of breathwork, mindful stretching, and flowing sequences. This class is designed to nurture a deeper connection between body, mind, and breath, fostering greater awareness and presence.
Through a gentle yet challenging practice, you’ll build strength, flexibility, and inner calm.

Saturdays @ 9:00 -10:00 am with Lucy

16/12/2025

Start the new year by nurturing your body and mind! Join me, Clare, Holistic Therapist, and Sarah, Nutritional Therapy Practitioner, for our “Nourish & Reset” workshop.

Learn practical tips to restore balance after the festive period to support a healthy diet, and develop mindful eating habits. Finish the session with a guided hand reflexology for mindful self-care and digestive balance

Spaces are limited—book your spot now - link in bio

15/12/2025

Let’s embrace winter by slowing down and nourishing both body and mind. Our Slow Flow yoga classes offer space to move with intention, breathe deeply, and restore balance during the quieter months. This is an invitation to soften, listen inward, and support your nervous system through mindful movement and rest. Join us on the mat and let winter be a season of nourishment.

Limited space available
Book via website www.almawellbeingbarn.co.uk

04/12/2025

🎄 Somewhere in the middle of all that giving and doing, it’s easy to forget to pause and take a little time just for ourselves.

A gentle reminder:
The best thing you can do is take care of yourself.

That’s why I created the Winter Reset Ritual
A gentle combination of reflexology and a nourishing facial, available for December only.

60 min - £45 ( USUALL £58).

This nurturing ritual is designed to help you:

Release tension and stress

Rebalance your energy

Step into Christmas and the new year feeling calmer, more grounded, and ready to enjoy the moments that matter

I know spending on self-care doesn’t always feel easy with so much else to buy, so for December I’m offering a special discounted price for this ritual, a little gift for yourself at a time when you most need it.

If your schedule doesn’t allow a visit right now, I completely understand — and I’m also offering 15% off my e-vouchers for the next 7 days! Treat yourself or someone you love: just use GIFT15 when purchasing via Fresha.

With warmth,
Clare

02/12/2025

18/11/2025

Becca’s Guided Breathwork session!

💛 Heart-Opening Breathwork & Cacao Ceremony. This Friday 21st in Bourn 💛
6:30–8:30pm • £35 • Beginners welcome

Hi lovely humans,
I’m hosting a gentle but powerful breathwork ceremony this Friday and wanted to open the space to anyone who feels called.

Breathwork has genuinely transformed my life…it helps release stored tension, regulate the nervous system, and reconnect to the heart without force. It’s perfect if you’ve been feeling stressed, stuck, overwhelmed or craving deeper presence.

✨ What’s included:
• Opening cacao ritual
• Gentle grounding meditation
• Conscious connected breathwork
• Crystal bowl sound healing
• Integration + reflection
• A safe, held space for release, clarity, and heart connection

No experience needed. I guide you through everything slowly and safely.

🕰 Time:
6:30–8:30pm
Optional yoga before from 5–6pm if you’d like a full body–mind journey.

📍 Location: Bourne, Cambridgeshire
💰 Exchange: £35 for breathwork (yoga separate)

If you feel called to reset, reconnect, and breathe deeper into yourself, I’d love to hold this space for you.

Booking link below ✨

https://bookwhen.com/almawellbeingbarn =ev-s3e8t-20251121183000

10/11/2025

This month, we have some wonderful events to help you slow down, reconnect, and nourish your mind and body:

✨ Breathwork – Our 3rd session! Everyone who has attended has had a grounding and transformative experience.

🪷 Meditation Evening with Abi – A very special evening to relax, reset, and reconnect.

✨ Claire’s Somatic Healing – Fully booked for November, but returning monthly! Book your spot for December now.

🪷 Weekly Yoga with Becca - Fridays @ 5pm
🪷 Weekly Meditation & Mindfulness with Gillian - Mondays at 12

Take a little time for you this month, your body and mind will thank you 💛

📍 Alma Wellbeing Barn, Bourn
🌐 almawellbeingbarn.co.uk

book via link in bio

24/10/2025

💫 Where subconscious reprogramming meets sound healing frequencies, helping you rewire your mind 💫
Release tension, and regulate your nervous system.

This immersive experience blends gentle hypnotherapy with soothing sound vibrations, guiding you into deep rest.

Perfect for anyone needing to slow down, reset, and reconnect. 💫

Practitioners
Sharon .hypnotherapy_
Clare

📅 Next session: 6th November @ 6:30-7:30



📍 Alma Wellbeing Barn, Bourn
🎟️ Tickets via link in bio