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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

30/01/2026

Ever told yourself, “I’ll look after myself once everything else is done”?

If you’re a parent, that moment rarely comes.🤱🏻

Today is Parent Mental Health Day, a gentle reminder that your wellbeing matters just as much as the people you care for.

Parenting is rewarding, yes, but it can also be exhausting, overwhelming, and emotionally demanding.

Feeling stretched, touched-out, or unsure doesn’t mean you’re failing. It means you’re human.

Looking after your mental health isn’t selfish. It’s protective.

When parents feel supported and regulated...

It ripples out into calmer homes, stronger relationships, and more resilient children.💙

If you fancy a supportive start to the day, I explore wellbeing, everyday psychology, and real-life coping strategies...

On the Friday Morning Show on Cambridge Radio, every week from 9:30-12:00pm.

It’s a space to pause, reflect, relax, and feel a little less alone.

Today, give yourself permission to matter too!

Tune in this Friday or share this with a parent who might need it.

🎙️Link in bio.

28/01/2026

Cyberbullying fuels anxiety in children and teens, often in ways we don’t see. 👦🏻👧🏻

New research from Florida Atlantic University suggests cyberbullying should be classed as an Adverse Childhood Experience (ACE).

It’s not just cruel posts. Being left out of group chats, whispered rumours, or repeated comments…

Can leave kids feeling constantly on edge.

Nearly 90% of teens report some form of cyberbullying.

The more it happens, the higher the anxiety and trauma symptoms.

That quiet, persistent worry: trouble sleeping, scanning for threats, loss of focus, can easily be missed.

When parents understand how cyberbullying links to anxiety...

We can respond with empathy, not minimisation and help children feel safe again.

That’s exactly what my Calm Horizons Corporate Workshop supports.

Helping parents and organisations recognise child anxiety early and respond calmly effectively, and with care.

If you support children or young people, let’s start that conversation.

🔗 Join my Calm Horizons Workshop (Link in bio)

27/01/2026

Did you know adolescence doesn’t actually end in your teens?

New research shows it can stretch into your 30s and honestly, that explains a lot.

A University of Cambridge study highlights 5 key stages of brain development:

🧠 Childhood (0-9)
rapid learning and emotional foundations form

🧠 Adolescence (9-32)
big emotional swings as the brain rewires

🧠 Adulthood (32-66)
personality and intelligence settle; changes are gradual

🧠 Early Ageing (66-83)
processing slows; dementia risks rise

🧠 Late Ageing (83+)
cognitive changes vary, integration reduces

This helps explain why so many people in their 20s and early 30s feel “in between”...

Emotionally intense, or unsure of themselves. It’s not failure, it’s biology.

Understanding this reduces shame, builds self‑compassion, and reminds us growth isn’t linear. Change doesn’t stop.

You can check out my blog post for a deeper look at this.

🔗 Find the details via the link in my bio.

I'm curious, which stage do you feel you’re in right now? Ever felt ‘in between’?

Share your story in the comments, I’d love to hear it.

22/01/2026

Get Inspired. Join Challenges. Connect in Our Free Community!

If you’re looking for a supportive space where wellbeing feels doable and personal growth feels encouraging...

You’ll love The Cambridge Therapy Centre Seminars Community.

It’s completely free to join and inside you’ll find:

✨ Mini wellbeing challenges to gently build healthier habits

✨ Simple psychology insights you can use right away

✨ Supportive conversations with people who truly understand

✨ Updates on workshops, tools, and helpful resources

Think of it as a calm corner of the internet designed to help you...

Feel more grounded, connected, and motivated throughout the year.

If you want a place that lifts you up and reminds you that you don’t have to figure everything out alone, we’d love to have you with us.

Come join our free community today. (Link in bio)

21/01/2026

Your Thoughts Aren’t Facts.

Honestly, our brains can be so dramatic. One bad moment and suddenly the mind is like...

“Everything is terrible,” “I’m failing,” “They probably hate me.”

But here’s the truth:

- A thought is just a thought. Not evidence.
- Not a prediction. Not a reflection of your worth.

The moment you pause and say: “Hang on… this is just a thought...”

Your whole system softens. You get a little breathing space.

You get to choose how to respond, instead of being dragged along by whatever your mind throws at you.

Give it a try the next time your brain gets loud, you might be surprised by how grounding it feels.🍃

And if you want more quick, gentle tools like this, come join my free community.

We’re all about practical ways to feel calmer and more in control, one tiny step at a time.

🔗The Cambridge Therapy Centre Seminars Community. (Link in bio)

20/01/2026

Ever said “yes” at work when every part of you wanted to say “no”?

You’re not alone and it’s more common than most teams realise.

Many of us are so conditioned to keep the peace, be agreeable, or avoid conflict.

So we say yes automatically… even when it clashes with our workload, wellbeing, or values.

In fast-paced workplaces, here’s what often happens:

➡️ We comply without noticing.
We’re trained to be helpful, so we override our own boundaries.

➡️ We freeze in the moment.
Without the right tools or language, silence feels safer than speaking up.

➡️ We prioritise harmony over honesty.
Obedience becomes the default, while respectful defiance feels rare.

The gap between what we intend to do and what we actually do fuels burnout, resentment, and team conflict.

So how do you say no and mean it?

By recognising your boundaries, preparing respectful language, and responding with calm authority without over‑explaining or apologising.

Practising this consistently makes your “no” clear, confident, and respected.

Exactly what my Strategic Psychological Coaching helps teams achieve.

Ready to take control of your mental health at workplace?

Join my Strategic Psychological Coaching programme.

🔗 Tap the link in my bio to learn more.

19/01/2026

It’s mid-January… feeling that New Year pressure creeping in?

That little voice saying you should’ve transformed your whole life by now?

It happens every year. We’re expected to change our habits, mindset, body, and personality almost overnight.

So no wonder stress and self-doubt start building.

Myth: “Success means perfection.”

Absolutely not. Perfection is a fast track to burnout.

It keeps you chasing something unattainable and feeling “not enough” when you inevitably fall short.

Here’s the real truth:

👉 Progress beats perfection always.
Tiny, imperfect steps count.

👉 Imperfections make you human, not behind.
They’re where growth, resilience, and real change begin.

If you’re craving calmer, kinder ways to navigate the year...

My Safe Place Visualisation, can help you ground yourself when pressure peaks.

Download your free audio guide. (Link in bio)

So, tell me: What’s one small, imperfect step you’re proud of taking so far this year?

Drop it in the comments and keep an eye out as we bust another New Year’s resolution myth!

15/01/2026

Trying to plan a wellbeing workshop and wondering...

“Okay… but how soon can we actually lock in a date?”

It’s one of the most common questions I get!

Here’s how it works for my Calm Horizons Corporate Workshop:

📆 If we’re coming to your venue: We can usually secure a date within 6-8 weeks of your booking, depending on how flexible your team can be.

📍 If you prefer to hold it at the Cambridge Therapy Centre: There might be a slightly longer wait, simply because our conference space is in high demand.

And of course, if you like planning well ahead, you’re welcome to book future dates too, many organisations do!

Looking for practical, proven strategies to help your child manage anxiety?

Join my Calm Horizons Workshop.

🔗 Tap the link in my bio to learn more.

14/01/2026

On days you barely drink water, does stress seem to hit harder? 💧

It might not just be your workload, it could be dehydration.

According to new LJMU research, not drinking enough water can amplify your body’s stress response.

In the study, under-hydrated participants had over 50% higher cortisol levels during stressful situations...

Even though they didn’t necessarily feel thirstier.

Here’s what they found:

✅ Low hydration = higher cortisol, your stress hormone.

✅ Greater vulnerability to stress-related conditions like heart disease, diabetes, and depression.

✅ Drinking below recommended intake increases physiological strain, even if you feel “fine”.

So if you know a busy or emotionally demanding day is coming...

A deadline, a presentation, a tough conversation, keeping a water bottle close isn’t just practical.

It’s a protective habit for your long-term mental and physical health.

Do you notice your stress levels rise on days you forget to hydrate?

Drop your thoughts below, I’d love to hear them!

13/01/2026

Ever have one of those days where everything feels just a bit too much?

Here’s something that can genuinely help: my Essential Relaxation Mini Toolkit.

For those moments when your mind is racing...

Your body feels tense, or you just need a quick reset to get through the day.

It’s a short, guided audio series to help you:

🌿 Calm your nervous system
🌿 Switch off the overwhelm
🌿 Regain focus and clarity
🌿 Feel more grounded in minutes

It’s perfect for busy professionals, overthinkers... anyone who needs a small but powerful mental health boost on the go.

If you’re looking for a gentle way to take care of yourself this year, this toolkit is a lovely place to start.

You can download it directly from my site and keep it handy whenever life starts piling up.

🔗 Link in bio.

So tell me, what tends to stress you out the most during busy weeks?

Share it in the comments!

12/01/2026

Told to 'just forgive and forget' but still struggling with a whirlwind of emotions?

You’re not alone and that reaction is completely valid.

Many people come to therapy feeling pressured to forgive before they’re ready.

They’ve been told it’s the only path to healing...

But forced forgiveness often creates more shame than peace.

So here’s how I see it:

- Forgiveness doesn’t mean approval
it simply means you no longer want this pain to take up space in your life.

- It’s not about them at all
it’s about your wellbeing, your pace, and your peace.

In therapy, I rarely push the word “forgive.”

Instead, we focus on letting go gently and on your terms.

If you’re curious where to start, try this:

Write down one thing you’re still carrying that feels heavy. 📝

Ask yourself, “Is holding onto this helping me or hurting me?”

Awareness alone can be a powerful first step!

You can check out my blog post for a deeper look at this.

🔗 Find the details via the link in my bio.

08/01/2026

Ready to make 2026 your most resilient year yet?

It’s exciting to start fresh, but we all know that when life (or those tricky mental health wobbles) inevitably strike...

Having a supportive, expert-led community can make all the difference!

That’s why I created The Cambridge Therapy Centre Seminars Community. 🫂

This free space is your reliable anchor, you get:

🔹 Evidence-based psychological insights
🔹 Supportive check-ins
🔹 Early access to my tools

All designed to boost your calm and resilience.

When things get tough, a positive community helps you remember you're not isolated.

If you're looking for more resources and support...

Join the community for free: (Link in bio)
www.cambridgetherapycentreseminars.co.uk/offers/7k4EV4zx/checkout

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.cambridgetherapycentre.co.uk/, https://www.cambridgetherapycentreseminars.co.uk/

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