Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

Good sleep is one of the most powerful foundations for mental health. When we sleep well, the brain processes emotional ...
24/09/2025

Good sleep is one of the most powerful foundations for mental health. When we sleep well, the brain processes emotional experiences, consolidates memory, and helps us think more clearly.

But when sleep is disrupted, especially REM sleep, it can make it harder to manage emotions and even increase the risk of anxiety, depression, and other mental health difficulties.

The takeaway? Protecting your sleep isn’t a luxury, it’s an essential part of caring for your mind.

For more info check out the link in our bio.

Supporting a child through anxiety can feel overwhelming at times, but there are clear, practical tools that make a real...
23/09/2025

Supporting a child through anxiety can feel overwhelming at times, but there are clear, practical tools that make a real difference.

Our Calm Horizons One-Day Workshop is designed for parents and caregivers who want to better understand anxiety and learn how to guide children through those difficult moments with confidence.

You can join us at our Cambridge centre, or arrange a session at your own venue in East Anglia.

Find out more and book by clicking the link in my bio.

One of the most common questions I hear is: “How long will EMDR therapy take to work?” The honest answer is: it depends....
23/09/2025

One of the most common questions I hear is: “How long will EMDR therapy take to work?” The honest answer is: it depends.

EMDR helps the brain to reprocess traumatic experiences so they no longer feel overwhelming. For some people, the shift can happen surprisingly quickly. For others, it may take several sessions before they start to notice real change.
There isn’t a one-size-fits-all timeline, because every person’s experience of trauma and recovery is different.

I explained this in more detail on my blog, which you can read through the link in my bio.

Strategic Psychological Coaching™ is a 90-day programme designed around you. Over three months, we’ll focus on the areas...
19/09/2025

Strategic Psychological Coaching™ is a 90-day programme designed around you. Over three months, we’ll focus on the areas that matter most, whether that’s managing stress, building resilience, improving communication, or developing leadership skills.

Each plan is tailored, so you’ll come away with practical tools you can apply straight away, and a clearer path towards the goals that matter to you.

You can find out more by clicking the link in my bio.

Our bodies respond to stress in ways that go far deeper than we realise, right down to the level of our cells. Recent re...
17/09/2025

Our bodies respond to stress in ways that go far deeper than we realise, right down to the level of our cells. Recent research has shown that lysosomes (the part of the cell that acts like a recycling centre) can become “bloated” when under stress.

Why does this matter? Because when lysosomes stop working well, it’s been linked to ageing and certain diseases. The encouraging news is that scientists are now finding new ways to block this bloating effect, which could help in future treatments.

It’s another reminder that stress management isn’t just about how we feel in the moment, it also has ripple effects throughout the body.

You can read more about it via the link in our bio.

Looking after your mental health doesn’t always mean making big, dramatic changes. Often it’s the small, everyday shifts...
15/09/2025

Looking after your mental health doesn’t always mean making big, dramatic changes. Often it’s the small, everyday shifts that have the biggest impact.

With just a few minutes to pause, breathe, or ground yourself, you can reduce stress and feel more connected, wherever you are. These simple tools are rooted in psychological principles, and I’ve seen how powerful they can be in everyday life.
I shared more about this in my blog, and you can read through the link in our bio.

Are you someone who feels things deeply? Research suggests that highly sensitive people may be more vulnerable to anxiet...
10/09/2025

Are you someone who feels things deeply? Research suggests that highly sensitive people may be more vulnerable to anxiety and depression, but the same sensitivity can also mean they respond especially well to therapy.

A review of 33 studies found that understanding sensitivity could help clinicians tailor treatment more effectively, whether that’s talking therapies, group work, or medication. It’s a reminder that what feels like a challenge in one area can also be a strength in another.

What do you think - does sensitivity feel like both a burden and a gift at times?

You can find out more through the link in our bio:

Everyone needs a space where they can feel calm and grounded. My Safe Place Visualisation is a simple guided exercise yo...
09/09/2025

Everyone needs a space where they can feel calm and grounded. My Safe Place Visualisation is a simple guided exercise you can use whenever anxiety, stress, or panic starts to build.

It’s free to download, and you can use it on its own or alongside therapy to create a sense of safety you can return to at any time.

You can access it by clicking the link in my bio.

Forgiveness can be a complicated idea, especially when the pain runs deep. It doesn’t mean forgetting what happened, or ...
08/09/2025

Forgiveness can be a complicated idea, especially when the pain runs deep. It doesn’t mean forgetting what happened, or pretending the hurt didn’t matter.
Sometimes, the focus isn’t on forgiving the other person at all, but on letting go for your own peace of mind. Releasing the weight of anger or resentment can be one of the most powerful forms of self-care.
I explored this in more detail on my blog, which you can read through the link in our bio:

Feeling frazzled after a busy summer? My Essential Relaxation Mini Toolkit is designed to help you pause and reset, whet...
06/09/2025

Feeling frazzled after a busy summer? My Essential Relaxation Mini Toolkit is designed to help you pause and reset, whether you’ve only got five minutes or a little longer.
With guided meditations, calming sounds, and soothing music, you can take a break anywhere, whether that's on the commute, at your desk, or winding down at the end of the day.Find out more here by clicking the link in my bio.

You’ve probably heard the phrase “toxic positivity” but what does it actually mean? Earlier this year I explained in the...
03/09/2025

You’ve probably heard the phrase “toxic positivity” but what does it actually mean? Earlier this year I explained in the Daily Mail why phrases like “think positive” or “it could be worse” can sometimes do more harm than good.

When we treat negative emotions as unacceptable, people can end up feeling ashamed of what they’re going through, rather than supported. Real wellbeing comes from acknowledging the full range of feelings, not brushing them aside.

You can find the article through the link in our bio.

Looking for a space to explore therapy tools, share ideas, and connect with others interested in wellbeing? The Cambridg...
02/09/2025

Looking for a space to explore therapy tools, share ideas, and connect with others interested in wellbeing?

The Cambridge Therapy Centre Community is free to join, and it’s where I share resources, weekly challenges, and first access to new courses and workshops.

It’s a simple way to dip into practical strategies for managing stress, building resilience, and getting more out of therapy, with no cost and no pressure.

You can join for free through the link in our bio.

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Website

https://www.cambridgetherapycentreseminars.co.uk/

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