Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

31/07/2025

What are you planning to listen to tomorrow?

Why not join me at The Friday Morning Show on Cambridge Radio from 9:30am to 12.00pm?

I talk about wellbeing, and I also explore local events.

30/07/2025

If you want to protect your brain, there are some things to avoid doing to ensure better brain health.

Some of them are rather obvious, such as don't smoke or partake in excessive drinking, as smoking raises your risk of developing Alzheimer's disease, and alcohol is a known neurotoxin.

But skimping on sleep is also something to avoid, because "sleep helps consolidate memories and knowledge, and gives your brain time to reset and replenish," as stated by Hera Kamdar, MD, neurologist and assistant clinical professor at The Ohio State University College of Medicine.

So, if you want to keep your brain healthy, opting out of these habits could help you in the long run.

24/07/2025

Do you work with children or have an anxious child at home?

Our Calm Horizons One Day Workshop will help you and your team navigate child anxiety. Learn to guide children through anxiety today.

With the option of booking at your venue in East Anglia or joining us at our head office in Cambridge, this all-day course is a great way to help those in need.

Learn more by following the link in my bio.

22/07/2025

17/07/2025

If you want to find your inner peace, Cambridge Therapy Centre's Essential Relaxation Mini Toolkit can help you unwind and relax.

When you join, you'll get:
➡️Expertly crafted sessions
➡️Quick 5-minute sessions or a 40-minute journey
➡️The ability to listen anywhere, anytime
➡️Listen online or through the app
➡️More

Learn more by following the link in my bio.

16/07/2025

How does music help with your mental health?

Mental health challenges in the UK's young people are rising to 1 in 5 children aged 5 to 16.

While there are many techniques available to help teens with their symptoms, music is becoming a great and effective contender.

Arts Council England found that creative activities and spaces can help to support better mental health within this age group, and music was also a great benefit to those who used it to unwind.

In collaboration with Youth Music, the study found that it decreased anxiety and also fostered better social connections.

15/07/2025

Don't miss my radio shows this week!

Hi, 👋I'm Christine, and I host The Friday Morning Show on Cambridge Radio from 9:30am to 12.00pm.

I also host Metal Therapy on Ely Radio on Sundays at 7pm.

If you want good music and even better company, you know where to find me!

09/07/2025

Penn State University's new study reveals the mechanism responsible for resetting the response to stress and starvation.

The fight-or-flight response is something that we've all heard about, and maybe even experienced at times.

It usually happens when the body is flooded with key hormones such as adrenaline due to stress or glucagon from starvation.

The release of these hormones then goes on to trigger a molecular cycle that activates PKA, a protein that can regulate other proteins inside the cell.

What researchers are trying to figure out right now is how the process can reset itself, which could give better insights into how to calm the response and allow people to feel safe during this time.

But a lot more research is needed!

08/07/2025

How about finding your inner peace during the six-week summer holiday?

Cambridge Therapy Centre's Essential Relaxation Mini Toolkit can help you achieve zen with targeted audio.

You'll get:
➡️Expertly crafted sessions
➡️Quick 5-minute sessions or a 40-minute journey
➡️The ability to listen anywhere, anytime
➡️Listen online or through the app

Learn more by following the link in my bio.

07/07/2025

How do you look after your health and wellbeing during the summer months?

While summer depression doesn't receive as much attention in research and public awareness as winter seasonal affective disorder, it still affects many people.

According to reports, it is likely to be caused by heat, humidity, and pollen.

Even though a lot of people claim to feel better during the sunny weeks we have in the UK, if you begin to notice that summer is giving you the opposite feeling, it is important to acknowledge that you may need to speak to someone.

In the meantime, here are some tips to help you during this time:

Cool off with a cold shower or stay in air-conditioned areas to tackle heat-related stress.

You could also take a walk in nature before or after temperatures reach their peaks. Walking is a great way to unwind, and bringing a friend along can make the experience a bonding moment.

But if you feel like that isn't working, a professional can always lend a listening ear.

03/07/2025

Take control of your life this summer!

The Cambridge Therapy Centre's 90-day program is custom-built for each client, allowing you to get the most out of our work together.

Whether it's Executive Coaching, Stress Management, Mental Health Coaching, Anxiety Recovery or more, you can expect a wide range of benefits when choosing this package.

What you'll get:
➡️90-day online coaching program
➡️Comprehensive assessment session to create your bespoke coaching journey
➡️Weekly in-depth one-to-one sessions
➡️Daily check-ins
➡️Unlimited text support
➡️Your own custom-tailored program designed for your specific needs and goals
➡️More

Learn more by following the link in my bio.