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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

12/03/2026

Did you know? According to research, almost 1 in 3 students feel lonely all or most of the time. 🎓

If that feels familiar, I want you to know, you’re not alone.

Loneliness isn’t just about being ‘alone’; it can show up in many different ways.

It’s often shaped by academic pressure, social comparison, moving away from home...

Financial stress, and feeling like everyone else is coping better.

When we ignore that feeling, this loneliness can fuel anxiety, low mood, and sleep problems.

Remember this: You don’t have to feel “broken” to deserve support.

Wellbeing isn't always a massive life overhaul.

Sometimes, it’s just about reclaiming small moments of calm to reset your system.

This University Mental Health Day, if things feel overwhelming...

I’d love for you to try Safe Place Visualisation.

It’s a gentle, guided exercise to help settle the nervous system.

And build a sense of inner safety when the world feels like too much.

Loneliness thrives in silence but relief often starts with one small pause. 🍃

🔗 You can download it for free: Link in bio.

03/03/2026

Starting this week you can also hear me with my brand new Metal Show on Cambridge Radio, Wednesdays at 9pm!

03/03/2026

Feeling like the workday never stops, the inbox overflows, and weekends don’t bring rest?

If you’re in a high-pressure role, watch out for these early signs of burnout, anxiety, or depression:

- Persistent insomnia or restless sleep
- Chronic fatigue, even after a break
- Losing interest in things you used to enjoy
- Feeling emotionally numb or unusually irritable

While these signs often start subtly, they are important signals from the mind and body.

If they are not addressed, these feelings can significantly impact your long-term health and clarity.

I believe that recognising these signs is the first step toward reclaiming a sense of balance.

If this resonates, join Strategic Psychological Coaching, invest in your wellbeing and lead at your best.

🔗 Tap the link in my bio to learn more.

Do you recognise any of these signs in yourself or your team?

I'd love to hear your thoughts in the comments.

02/03/2026

Ever feel so busy or drained that even “self-care” feels like too much?

Here’s a micro habit that works even on your lowest-energy days:

👉 Sit with your feet flat on the floor and take 3 slow breaths.

That’s it. No apps. No equipment. No perfect mindset required.

Grounded feet and slower breath signal safety to your nervous system.

I often remind people (and myself!) that this tiny pause...

Can interrupt stress spirals, reduce anxiety, and gently bring you back into your body.✨

You don’t need to feel calm before you do it. Calm often comes after.

And even if it doesn’t, you’ve still given your mind and body a moment of care.

Small actions, repeated gently, add up.

If you’d like more simple, practical tools like this...

Explore my free resources or try my Essential Relaxation Mini Toolkit, for real life, not perfect days.

🔗 Link in bio.

So tell me, could you try this once today and notice what shifts, even slightly?

26/02/2026

Parents, ever notice your child suddenly “forget” how to speak when the teacher calls on them…

Or skip lunch because everyone might be watching? 👀

That’s often how social anxiety disorder shows up in children.

It’s more than shyness, it might be an intense fear of being judged or making a mistake.

- Children may avoid raising their hand or feel panic when attention turns their way.

- You might also notice tummy aches, a racing heart, or exhaustion.

I want to reassure you that your child is not being dramatic.

They are simply doing their best to manage a very loud internal worry. 💛

I believe that with the right understanding, these feelings can become more manageable.

My Calm Horizons Workshop helps adults better understand and respond to child anxiety.

🔗 Join now: link in bio.

25/02/2026

Feeling frazzled or on edge?

One of the things people love most about our Essential Relaxation Mini Toolkit is how it helps reduce anxiety.

When your mind won’t stop racing or stress feels too heavy...

These guided audios act as a calming pause button.

Just a few minutes can help slow your racing thoughts, ease tension, and bring a sense of grounded calm.🍃

Whether it’s during a hectic workday, before a tricky conversation, or at bedtime...

The Toolkit is designed to fit into even the busiest schedules, your portable mini escape whenever you need it!

🔗 Explore the Essential Relaxation Mini Toolkit via the link in my bio.

I’d love to hear: What’s your go-to trick for calming your mind when anxiety hits?

23/02/2026

Have you ever wondered why you know what is good for you, yet still do the opposite?

I want to remind you that you are not broken, you're simply human.

Habits form because our brains are wired for efficiency.

Repeated actions become automatic, saving energy for bigger decisions.

- Good habits stick when they align with long-term goals and feel rewarding.

A walk or early night brings quiet achievement.

- Bad habits often arise from short-term gratification, offering quick relief from stress, boredom, or discomfort.

In short, people adopt both good and bad habits because the brain seeks efficiency and rewards.

Sometimes for growth, sometimes for quick relief.

By noticing triggers in situations, emotions, or environments...

We can begin to make small, sustainable changes.

🔗 Read more on my blog via the link in my bio.

Which habit are you working on right now?

Share your thoughts in the comments, I’d love to hear it.

20/02/2026

Did you know that poor sleep and constant worry don’t just leave you tired…

They can quietly weaken your immune system too? 🛌🏼

According to research, stress and insomnia can reduce natural killer (NK) cells, one of your body’s frontline defenders.

These cells act like a rapid-response team, spotting, and destroying infected or abnormal cells before illness spreads.

When anxiety levels rise and sleep suffers, NK cell numbers can drop.📉

Over time, this stress-driven dip may leave your immune system less able to protect you...

Making you more vulnerable to getting unwell.

In simple terms: If your mind never truly switches off, your body struggles to fully defend itself.

This is why supporting sleep and calming anxiety isn’t just about feeling better emotionally...

It’s about protecting your physical health too!

If sleepless nights or anxious thoughts are becoming your norm, gentle nervous-system calming tools can really help.

Try my Essential Relaxation Mini Toolkit to help settle your body, support better sleep, and give your immune system a break.

🔗 Download yours today: (Link in bio)

19/02/2026

Looking for a space where you can feel supported, inspired, and connected?

Join The Cambridge Therapy Centre Seminars Community...

A free, welcoming place where inspiration meets action and friendship.🫂

Here, you can:

- Connect with like-minded people
- Share insights, tips, and small wins
- Join challenges and activities that help you grow
- Ask questions and get support from experts and peers
- Celebrate your progress, no matter how small

It’s all about creating a community where you feel seen, heard, and encouraged...

Without pressure, just positive vibes!

Come be part of a space that nurtures curiosity, learning, and friendship. 💛

Come join our free community today: (Link in bio)

17/02/2026

Even the toughest CEOs have moments they don’t show in the boardroom… 💼

Yet mental health stigma still stops many executives from seeking support.

There’s this old myth that showing vulnerability will weaken your leadership.

🔥 But here's the reality: The strongest leaders know when to ask for help.

Executives often worry about confidentiality, image, or being seen as “weak,”...

But early support can actually strengthen resilience, focus, and decision-making.

That’s where my Strategic Psychological Coaching comes in.

Over 90 days, you get:

- Weekly one-to-one coaching sessions
- Daily check-ins to keep you on track
- Practical tools to manage stress, enhance leadership, and more!

It’s all online, confidential, and designed to help you lead while taking care of your mind.

If this resonates with you, join Strategic Psychological Coaching, invest in your wellbeing and lead at your best.

🔗 Tap the link in my bio to learn more.

So, CEOs and execs, when was the last time you put your mental health first?

Let me know your thoughts in the comments!

16/02/2026

Thinking about therapy but not sure where to start?

Here’s one gentle question that can tell you a lot:

👉 What’s been feeling hard lately and how long has it been like that?

Not the polished answer. Not the “I should be fine” version.

Just the honest one.

If something has been weighing on you for weeks, months, or even years, that’s worth paying attention to.

We’re very good at normalising struggle, telling ourselves it’s “just stress”, or that we’ll deal with it later.

But later often turns into longer than we realise.

Therapy isn’t about being broken or having everything fall apart.

It’s about giving space to what’s already asking for your attention.

If that question stirred something for you, even quietly, it might be a sign you don’t have to carry it alone.

If you’re curious about next steps, explore the support options on my website or start with one small act of care today.

🔗Visit our website (Link in bio)

What’s one thing that’s been feeling heavy for you recently?

Feel free to share, I’m all ears.

13/02/2026

Ever notice how one heavy riff can snap you out of a fog instantly?

Here’s a surprising mental health bonus of metal music: it can boost energy and alertness.

Research suggests that heavy metal’s fast tempo and complex rhythms actively stimulate the brain. 🎸♫

That mental engagement can:

- sharpen attention
- support memory
- increase overall alertness

Your brain has to work with the music and that wake-up call can feel energising...

Especially if you’re feeling flat, unmotivated, or mentally sluggish.

For some people, metal isn’t noise, it’s fuel.

It can help you feel more focused, more awake, and ready to take on the day.

If this speaks to you, you’ll love Metal Therapy, my show on Ely Radio.

Every Sunday at 7pm, we mix:

- Heavy Metal
- Mental Methodology (fun psych facts)
- Therapy Talk (real, relatable insights from the therapy room)

Tune in every Sunday and feel the shift.

🎙️ Link in bio.

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.cambridgetherapycentre.co.uk/, https://www.cambridgetherapycentreseminars.co.uk/

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