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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

19/11/2025

Lads, it's International Men’s Day!

A good moment to pause and discuss something many men rarely talk about: how you are really feeling. 💬

In my work with male professionals, I often hear the same theme.

The pressure to stay calm, capable, and collected, no matter what’s happening underneath.

Here are a few reasons men often hold back from speaking openly about their emotions:

👉 You’re taught to stay strong
Many men grow up hearing that emotions are a sign of weakness.

👉 You fear burdening others
It can feel easier to keep things in rather than risk worrying or disappointing people.

👉 You don’t know where to start
When you’re used to solving problems logically, expressing emotion can feel unfamiliar or uncomfortable.

The truth is, staying silent doesn’t make things easier.

It often leads to more stress, tension, and burnout over time.

That is why I developed Strategic Psychological Coaching.

It's a 90-day programme designed for professionals who want to manage stress and improve mental resilience.

If this sounds like something you and your team could benefit from, I invite you to learn more.

🔗 Link in bio or visit:

www.cambridgetherapycentreseminars.co.uk/offers/MphofuZF/checkout

17/11/2025

Have you ever found yourself replaying hurtful words from the past, long after they were said?

Many people who have experienced bullying know how those memories can linger.

They can shape how safe or confident we feel even years later.

I want to remind you that healing is possible, even if those experiences still echo in quiet moments.

It’s not just “in your head”, your body remembers, too.

Therapies like EMDR can help gently process those memories and reduce their emotional charge over time.

This Anti-Bullying Week, I want to share a practical tool with you. 💙

My Safe Place Visualisation is a simple, guided exercise to help you find calm and safety.

I designed it for when anxiety, stress, or panic starts to build.

If you’re ready to feel more grounded and at peace, you can download it for free.

You can find it here:

www.cambridgetherapycentreseminars.co.uk/safeplace

🔗 Link in bio.

14/11/2025

“If a person has a mental health condition, it means they have low intelligence.”

Let’s break this misconception.

Mental illness just like physical illness, can affect anyone, regardless of intelligence, background, or success.

Some of the brightest minds I’ve met - top of the class, brilliant at work, have also quietly navigated anxiety, depression, or burnout.

Your ability to think, learn, or thrive isn’t erased by mental health challenges.

Struggling doesn’t make you weak. It makes you human. 🌿

If this resonates, I’d love to welcome you into my free online community.

Inside, you’ll find early access to new courses, practical tools you can use right away, and a space to join live rooms, gentle challenges, and thoughtful discussions - all designed to help you feel supported and inspired.

🔗 Link in bio or visit:
www.cambridgetherapycentreseminars.co.uk/offers/7k4EV4zx/checkout

12/11/2025

We’ve all heard it: Run a bath, light a candle, do some journaling.

But what happens when you’ve done all the “right” things and still feel flat, anxious, or on the edge of burnout?

The truth is, everyday self-care isn’t always enough. Not because you’re failing, but because deeper struggles sometimes need more than scented candles and a gratitude app.

Here are a few ideas I often come back to:

✨ Name what’s really going on
Labelling emotions can help reduce their intensity.

✨ Create space for the feeling
Notice it without rushing to fix it.

✨ Get curious about coping patterns
Ask yourself why you do what you do.

✨ Make room for connection
Reach out, open up, or join a supportive community.

✨ Reframe self-care as boundaries
Sometimes saying no is the most nourishing act.

If you or someone you care about feels weighed down despite self-care, it’s not failure - it’s a sign that something deeper might be asking for attention.

I explored this in more detail on my blog:
www.cambridgetherapycentreseminars.co.uk/blog/When%20Self-Care%20Isn%E2%80%99t%20Working

🔗 Link in bio.

11/11/2025

Do you ever find yourself wide awake at midnight?

Your mind racing with tomorrow’s to-do list, replaying conversations from the day, or feeling the weight of stress in your body?

You’re not alone. Even when we’re exhausted, switching off can feel surprisingly difficult.

That’s why I created the Essential Relaxation Mini Toolkit, a guided audio resource with 5 self-contained relaxation exercises...

Each track is short, calming, and easy to use.

Whether you’re winding down after a long day or waking in the night, these gentle practices can help settle your nervous system and support deeper, more restorative sleep. 🛏️💤

If you’re ready for quieter evenings and steadier nights, you can begin here:
www.cambridgetherapycentreseminars.co.uk/offers/F5zrxWXF/checkout

🔗 Link in bio.

10/11/2025

Do you ever notice how your whole body tenses up when you’re stressed?

I often do and one gentle way I’ve found to release that tension is through slow, mindful yoga stretches. 🧘🏻‍♀️

The meditative quality of yoga can activate what’s known as the relaxation response, helping your body shift out of stress mode and into a calmer state.

Some of the benefits include:

🌿 Lowering blood pressure, heart rate, and breathing rate

🌿 Reducing cortisol - the hormone linked to stress

🌿 Supporting mood and easing anxious feelings

🌿 Improving sleep quality over time

If you or someone you care about could use a quiet reset, just a few minutes of stretching might help you feel more grounded.

I share evidence-based mental health insights like this regularly. Feel free to follow along or tag someone who might find this helpful today!

07/11/2025

Did you know that music and breathing exercises can completely shift your mood? 🎶

According to new research of Brighton and Sussex Medical School, combining high-ventilation breathwork with music may lead to altered states of awareness or 'psychedelic-like' states.

This includes changes in brain blood flow, reduced negative emotions, and even feelings of connection and calm.

I find it fascinating that natural, evidence-based tools like these can offer such therapeutic potential. 🌿

Read more: www.sciencedaily.com/releases/2025/09/250901104656.htm

If you’re curious about the links between music, psychology, and mental health, I’d love you to join me on Metal Therapy, my weekly show on Ely Radio, Sundays at 7pm. - where heavy metal meets grounded conversations about wellbeing.

🎙️ You can tune in here - link in bio!
www.cambridgetherapycentreseminars.co.uk/media

04/11/2025

Do you feel like you're always just one step away from burnout? 💼

It’s often not because you’re doing anything wrong.

It’s the result of chronic pressure, blurred boundaries, and the mental load of high responsibility at work.

Over time, your nervous system stays stuck in “go mode,” making it harder to rest, reflect, or reset.

That’s why I offer Strategic Psychological Coaching, a structured, evidence-based approach designed to help professionals break that cycle over 90 days.

If you're a professional who’s tired of just coping, this programme offers space to think, tools to shift, and strategies to move forward with clarity and confidence.

🔗 Link in bio or visit:
www.cambridgetherapycentreseminars.co.uk/offers/MphofuZF/checkout

03/11/2025

Fellas, do you ever feel like you’ve just got to “get on with it”, even when things feel heavy?

This month marks Men’s Mental Health Awareness Month.

It’s a moment to recognise that men’s emotional struggles are valid, and worth talking about.

According to research, in England, around 12.5% of men live with a mental health disorder, yet many hesitate to reach out.

The pressure to stay strong, avoid “burdening” others, or keep emotions under wraps can make it harder to speak up.

But tending to your mental health isn’t a sign of weakness - it’s a quiet kind of strength. 💪

If you or someone you know is finding it tough, remember that support and tools are out there...

And taking that first step to talk can make all the difference. 🌿

So, what’s one thing that helps you feel lighter when life feels heavy and have you ever shared that with someone else?

Let me know your thoughts in the comments!

31/10/2025

Does Halloween feel more overwhelming than exciting for you?

If so, you're not alone. For some people, the holiday can stir up feelings of unease or distress due to things like trauma, grief, or social anxiety.

It’s important to recognise this and offer support.

If you know someone who finds Halloween challenging, here are a few ways to help:

🎃 Ask and Listen
- Start with a simple question and really hear their response.

🎃 Limit Triggers Together
- Identify and avoid things like loud noises or scary costumes.

🎃 Create an 'Exit Plan'
- Agree on a plan to leave a situation if it becomes too much.

🎃 Offer Sensory-Friendly Alternatives
- Suggest a movie at home or a quiet activity.

🎃 Encourage Self-Care and Boundaries
- Remind them it’s okay to say no to social events.

Halloween doesn’t have to be an all-or-nothing celebration. By being mindful and supportive, we can help make it a more inclusive and comfortable time for everyone.

If you or someone you know struggles with anxiety or stress, my free Safe Place Visualisation is a simple, guided exercise that can help you find calm.

Download your free audio guide via the link in my bio.

29/10/2025

Ever felt overwhelmed trying to keep track of helpful therapy tools, new workshops, and wellbeing resources?

It's easy for great content to get lost across different platforms, which is why I created The Cambridge Therapy Centre Seminars Community.

Think of it as a free, dedicated space, independent from social media - where you can connect, learn, and stay up to date.

Inside, you'll get access to practical resources, be the first to hear about new courses, and have a chance to take part in discussions, challenges, and live rooms.

It’s a space designed for you, to help you feel more grounded and supported.

If you're looking for more resources and support, come and join our free community via the link in my bio.

28/10/2025

Do you notice your breathing gets shallow when you feel stressed?

That’s part of the fight-or-flight response, which keeps stress hormones like cortisol and adrenaline circulating.

Deep, paced breathing helps calm this response, reducing tension, and supporting your overall wellbeing.

Here’s a simple way to try it:

💨 Sit or lie down somewhere quiet.
💨 Inhale slowly through your nose for 4 counts, letting your chest and belly rise.
💨 Exhale gently through your mouth or nose for 6 counts.
💨 Repeat this cycle 10 times.

You can use this practice any time you feel tense and with regular use it can become a steady anchor in moments of stress.

Follow me for more evidence-based mental health tips and tag a friend who might need this today!

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.cambridgetherapycentre.co.uk/, https://www.cambridgetherapycentreseminars.co.uk/

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