Primal Vitality

Primal Vitality AGE STRONG, LIVE YOUNG/ WFCSW Calisthenics & SOMA Transformational Coach. Fitness & Stress Reduction.

The back bridge hold has sorted most of my lower back problems. It works on overall body strength in arms, shoulders, ba...
16/05/2023

The back bridge hold has sorted most of my lower back problems. It works on overall body strength in arms, shoulders, back, and core muscles and increases flexibility and mobility in the spine and hips. It may also increase lung capacity and improve breathing as it encourages expansion of the chest and rib cage. By working on some basic exercises through a progression and care to technique the spine quickly adapts and strengthens.

Sometimes you need to rest from strength training but you can still challenge the body and mind. Headstands is a favouri...
10/05/2023

Sometimes you need to rest from strength training but you can still challenge the body and mind. Headstands is a favourite exercise of me mine. A yoga headstand, or Shirshasana, has various physical and mental benefits such as improved circulation and oxygenation of the brain, increased blood flow to the face, scalp, and hair, and strengthened neck, shoulder, and core muscles. . Mentally I fell theyimprove focus, balance, and concentration, reduce anxiety and stress, and promote a sense of calm and relaxation. They are somehow challenging to master in the beginning but it’s worthwhile the effort. I feel the balance gained translate to the handstands so it could be a good transition exercise.

10 rules that are worth the effort.
23/04/2023

10 rules that are worth the effort.

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