Awakened Bites

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Awakened Bites

At Awakened Bites we live and love food! In particular, healthy food that benefits your body, mind, Let me know your requirements and I'll find a plan for you.

Awakened Bites works with you to create a varied meal plan that will taste good whilst healing your body.

I pride myself on creating dishes that are healthy, yet so tasty that even those not on restricted diets still enjoy eating them. I will work with you to find dishes that are easy for you to cook - pitched at your level, and that fit into your busy lifestyle. If you need to cook for others, like family members - then we will find dishes they will like too, so you are not cooking lots of separate dishes. And if you need it, I will teach you one on one to cook the meals, so you can hit the ground running. Below you will find information on the different services on offer, there's one to suit everyone.

If you need to change your diet due to a medical condition, I am practiced in creating meals for low sugar diets, anti-inflammatory, gluten-free, dairy-free, mental health diets, and many many more. You can get in touch via the website or fb messenger. The website also has a whole host of free resources - recipes, videos, inspiration photos if you need help deciding what to cook, and free events.

13/10/2023

Do anyway with a boring breakfast. Breakfast doesn’t always need to be the same!
Today I had a Mexican themed start to the day, and it felt so clean and healthy.

Mexican bean stew with coconut yogurt and avocado. Yummmm!!

02/07/2023

A great summer time like much or snack! Light yet full of goodness!

05/02/2023

Veggie pizza needn’t be boring! Try roasting the vegetables ahead of placing them on the pizza, and you end up with a naturally sweet and delicious pizza 😊

For help creating meal plans that are both tasty and healthy go to AwakenedBites.com

15/10/2022

Nothing better on a weekend morning than freshly baked bread. These are gluten free wraps with only one ingredient! Oats!
We love them. They are so easy to cook, and they taste great with peanut better and banana on them 😀

Follow me on my page or website if you want to see what a 30day detox looks like 🌈😋
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www.awakenedbites.com
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05/10/2022

I love this dish! I have from the moment I first tried it. Thai amber curry. …. Yum!

This dish is so warming and nourishing - and during my gut cleanse I couple it with roasted vegetables and brown rice - it is delicious.

There are no complaints from my family that they are on a gut cleanse when eating such flavoursome and colourful dishes 😄😋✨

Follow me on my page or website if you want to see what a 30day gut cleanse looks like 🌈😋
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www.awakenedbites.com
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03/10/2022

When getting ready for a gut cleanse, prepping healthy snacks is so important. They will help satisfy any craving, and keep your body energised and feeling clean.

These gut cleanse snacks have become a huge family favourite, and they are often requested even when we are not on a cleanse.

Today I made dehydrated sunflower seeds, ginger and turmeric dehydrated pumpkin seeds, and chilli baked almonds. All are great sources for your omega oils and healthy fats, which are essential for keeping your brain functioning optimally.

If you are interested in joining my next gut cleanse then please DM me for more information or keep an eye on AwakenedBites.com for updates ✨🌼

01/10/2022

Here’s a dish I’ve created for my up coming gut cleanse. I haven’t yet got a name for it. But it was super yummy, and the first time I’ve experimented with cooked radishes.
It was an Asian fusion rice noodle dish with roasted onion, peppers, red onion, radishes, and spring onion. Favoured with ginger, fresh turmeric, tamarind, white miso and lime. It was very very tasty!
DM me I f you’d like to take part in my 30 day gut cleanse, or keep an eye on AwakenedBites.con for updates 💕🌼 ✨.........……............................................

28/09/2022

Welcome to my refined sugar free chocolate snaps! 🤤💕
These are such a winner in our house - they taste seriously good, better than your average shop bought chocolate.

These are great if you are starting a gut cleanse and are finding it hard to ween yourself off the sugary snacks.

I will be running another seasonal gut cleanse again soon - keep an eye out on AwakenedBites.com

26/09/2022

A beautiful breakfast juice - elderberry and orange juice. A great drink for this time of year when the back to school bugs are doing the rounds. Very refreshing too 😋🤤

Peruse my other foraging dishes on AwakenedBites.com

25/09/2022

The last of the elderberries and apples picked today. Keep watching for all the new elderberries recipes that will be following ✨💕

AwakenedBites.com

23/05/2022

Eating healthy food doesn’t need to be hard.
I currently have covid, and doing anything out of bed is proving difficult. Yet when I’ll it is still so important to eat healthily

So I resorted to quick fixes for healthy eating, such as - microwaveable rice, frozen peas, I air fried carrots which is a lot easier than boiling, and I baked mushrooms, spinach and sea bass - again super easy because you can just leave them in the oven and sit down. When they are baked they are done. You end up with a very healthy nourishing meal, with very little effort needed and only a small amount of washing up afterwards. All important things when you feel lousy .
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If you want to learn how to eat healthily but easily then get in touch with me at AwakenedBites.com 💖
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18/05/2022

There are days when only a cosy lentil bake will do. This is just a homey dish, and when paired with sweet potato fries and steamed broccoli it adds a freshness to the dish.

If you want to learn how to cook great vegan, refined sugar free meals get in touch. Or check out AwakenedBites.com

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17/05/2022

Sometimes all you need is nature’s remedies. Today called for a calming brew.

Get in touch at AwakenedBites.com if you would like to learn how to use herbs to relax. As a busy mum, learning to forage and cook with herbs as been a life line.
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13/05/2022

There’s nothing better than a quick dish that takes 15-20mins to prepare but still tastes fresh and full of goodness!
This is wild garlic infused veg and spinach pasta.
Get in touch if you want the recipe, or you are interested in learning to cook more meals like this 🌈😋
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www.awakenedbites.com
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02/05/2022

I love this time of year and eating what I have foraged.
This is the first time I have cooked chicken of the woods mushroom, and it was delightfully easy and extremely tasty!
This is COTW nasi gorang with a COTW steak! Oh my goodness they were both amazing! The steak was air fried with sweet potato and green peppers, and then added to the nasi gorang. The cubed COTW was sautéed in a pan with onion and garlic….yum yum yum!

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Follow me on my page or website if you want some support on how to eat healthily 🌈😋
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www.awakenedbites.com
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28/04/2022

Sticky Wi***es water is a super refreshing way to start your day 😁
The taste is often described as being like cucumber water, but I would disagree. It is similar in the fact that it acts as a refreshing drink, but for me it tastes more nutty and herby. It is seriously good though, and best of all it is free! 😀✨

Also known as Cleavers, this water is great for detoxing the body and cooling the body down. It supports the lymphatic system, kidneys and is a diuretic. It is also a great drink to have if you have swollen glands, or if you are feeling sluggish as it can energise you.

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Follow me on my page or website if you want to see what a 30day detox looks like 🌈😋
✨
www.awakenedbites.com
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25/04/2022

Nothing better than a healthy breakfast bursting with juicy goodness!

Museum with coconut milk, blueberries and fresh figs …. Yummmm!

06/04/2022

Tonight’s dinner will be vegan Creamy polenta with wild mushroom bake.

It is so tasty and cosy, and fantastic if you are feeling a little under the weather, like my son who is in need of a warming and homely meal this evening.

For more healthy and tasty meal ideas, go to AwakenedBites.com 🌈😋
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http://www.awakenedbites.com/

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