11/01/2024
At Healthy Nudge, we're thrilled to extend an invitation to you for a comprehensive health check! On Saturday 27 January, we’ll be bringing our mobile clinic to AlphaFit in Milton, Cambridge.
We share with AlphaFit a commitment to your well-being, and this health check is designed to empower you with invaluable insights into your current health status, enabling more informed decisions to propel your training and lifestyle choices forward.
Here's a snapshot of the key metrics our health check covers, each playing a pivotal role in shaping your fitness trajectory:
1. Body Composition: Gain an understanding of muscle and fat distribution, paving the way for tailored workout and nutrition strategies for optimal results.
2. Peak Flow: Measure your lung function, a vital aspect in optimising cardiovascular fitness and endurance during your workouts.
3. Blood Pressure: Monitor your blood pressure levels to assess cardiovascular health, ensuring a holistic approach to your overall well-being.
4. Oxygen Saturation: Evaluate the efficiency of oxygen delivery to your muscles, providing insights to enhance stamina and performance during your exercises.
5. Resting Pulse Rate: Track your heart rate at rest, offering insights into your cardiovascular fitness and recovery.
6. Grip Strength: Assess overall strength and potential muscle imbalances, guiding a well-rounded strength training regime.
We’re also excited to introduce our Health Check PLUS product which measures all the items above plus your Cholesterol and Glucose levels.
Our Health Check costs just £15 with our Health Check PLUS costing only £30. Booking your health check with Healthy Nudge is a seamless process. The health check takes around 20 minutes to complete. We recommend not eating, drinking or exercising for 4 hours before your health check for more accurate results.
To book your health check, visit www.healthynudge.co.uk/bookings
