The 1:1 Diet By CWP - Slim With Sam

The 1:1 Diet By CWP - Slim With Sam Services Offered:
Appointments available evening and weekends
1-2-1 appointments every week

FLASH SALE – ENDS TONIGHT ⏰If you’ve been thinking about starting (or resetting) your 1:1 journey, this is your sign.I’v...
22/02/2026

FLASH SALE – ENDS TONIGHT ⏰
If you’ve been thinking about starting (or resetting) your 1:1 journey, this is your sign.

I’ve got a limited exclusive offer running on 4-week bundles that:
✔️ Includes delivery
✔️ Includes a water flavouring
✔️ Has an exclusive discount
Perfect if you want to lock in support, structure and convenience as we head towards Spring!

Along with my support, let’s get your goal weight and feeling fab ready for the warmer weather!
I lost 3 stone in 2 month on The 1:1 Diet and can help you do the same!

DM me “FLASH” before midnight if you want the details 👊

Quick lunch. Thai noodles. Water refilled.Back to it.I’m done with excuses - mine and anyone else’s.If you want real res...
16/02/2026

Quick lunch. Thai noodles. Water refilled.
Back to it.

I’m done with excuses - mine and anyone else’s.
If you want real results, you start before you feel ready.
Not the week before your holiday.
Cold weather? Still showing up.
Busy day? Still showing up.

If you want easy options that taste delicious and will get you results comment LIST and I’ll send you the current range💪🏽

www.one2onediet.com/SamR
Sam 07581122134

16/02/2026

Let’s be honest - failing to prepare is preparing to fail.
Whether your goal is health, confidence or feeling good in your clothes this summer…the plan only works if you work it.

Small daily actions add up:
✔️ Use your products
✔️ Plan your day
✔️ Take your weekly check in seriously
✔️ Ask for help when you need it

If you’re ready to commit and start seeing results, I’ve got you.
Drop me a message and let’s get you back on track.

Sam 07581122134
one2onediet.com/SamR

New month, fresh focus 💪If January’s been a slow start and you’re ready to get back into routine, lose the weight and fe...
28/01/2026

New month, fresh focus 💪

If January’s been a slow start and you’re ready to get back into routine, lose the weight and feel more like you again I’ve got a little payday treat running right now!

Message me for the details!
Sam 07581122134
one2onediet.com/SamR

20/01/2026

While the weather’s still cold, these new Savoury meals are an absolute win 🙌

We’ve just launched:
Singapore Noodles 🍜
Chicken & Sweetcorn Soup 🥣

Both are vegetarian, high in protein and honestly so tasty - perfect for when you want something warm, filling and easy without going off track.

You can now order directly through the app, track your weight loss and book appointments all in one place ✔️
Plus, it’s next day delivery 👌

For more info!
one2onediet.com/SamR
📱Sam – 07581 122134

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

one2onediet.com/SamR
Sam 07581122134

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable ...
17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

one2onediet.com/SamR
Sam 07581122134

Did you know 26.4% of adults are living with obesity?That’s a big number, but it doesn’t have to be you. If you’re sitti...
13/01/2026

Did you know 26.4% of adults are living with obesity?

That’s a big number, but it doesn’t have to be you. If you’re sitting at home wondering how your health got here, it’s time to take back control.

The 1:1 Diet is a fully personalised diet, combining tailored meal plans with dedicated 121 coaching.

I will work with you, your lifestyle, routine and goals to support real, sustainable change.

Start strong with our Taster Pack and try our nutritionally complete products, plus get FREE support from a trained Consultant from day one. (link in bio)

Sam 07581122134
one2onediet.com/SamR

For more information on obesity, read our blog:
https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

12/01/2026

IT’S ALL IN ONE PLACE 🤍📱

The 1:1 Diet App gives you everything you need for your weight loss journey, right at your fingertips.

•Learn exactly how The 1:1 Diet works!
•Track your progress and stay accountable
•Book your appointments with me
•Order from the full product collection
•Discover recipes to help you move up the steps and maintain
•Access motivation, tips and blog content

It’s never been easier to stay focused, supported and in control of your journey.

Want your access code?
Drop me a message and let’s get you started 💪🏽
Your journey starts today.
Sam 07581 122134
one2onediet.com/SamR

12/01/2026

You book the flight ✈️
You sip the fizz 🥂
You step into spring feeling your best.💪🏽

Warmer days are coming☀️
Start your journey now and enjoy every moment when they do.

The version of you that feels amazing starts with what you do today🫶🏽

Sam 07581 122134
one2onediet.com/SamR

Some days you’ll feel motivated.Some days you’ll feel fed up.Some days you’ll just need someone to swear at…and that’s w...
10/01/2026

Some days you’ll feel motivated.
Some days you’ll feel fed up.
Some days you’ll just need someone to swear at…and that’s where I come in 😉

Wherever you’re based in the UK, I’m here to support you every step of the way.

Get in touch to start today!
Sam 07581122134
one2onediet.com/SamR

It’s National Obesity Awareness Week and I want to gently remind you of something important👇Your weight is not a reflect...
10/01/2026

It’s National Obesity Awareness Week and I want to gently remind you of something important👇

Your weight is not a reflection of who you are.

So much of it is influenced by things outside your control - family history, hormones, lifestyle, stress and environment. Many people face challenges that make their journey harder than it looks.

Weight loss is never a straight line. There’s no “perfect” way to do it and everyone’s path looks different.
But one thing I see time and time again…support makes all the difference.
That’s why I do what I do.

With The 1:1 Diet, you’re not doing this alone - you have me by your side with personalised, 121 support every step of the way.

If you’re ready to start (or restart), I’d love to help you.

Let’s do this together 🤍
Sam 07581 122134
one2onediet.com/SamR

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My Story

THE BEST PROJECT YOU’LL EVER WORK ON IS YOU!

STOP WISHING, START DOING!

Services Offered:


  • Mobile Appointments available evening and weekends