Lou Moore Coaching

28/01/2026

Monday started the week off so well.

I kicked off the week playing photographer for my gorgeous friend Siane at the beautiful new studio in Brampton. Armed with a fancy camera, an open mind and a trigger happy finger! I managed to capture some lovely images.
# all the gear… and absolutely no idea 😅 😜

Seriously though, So worth it.
We created some gorgeous new content for the postnatal reformer classes, and I’m so happy with the results 🤍

There’s something really special about capturing movement, strength, and softness all in one space, especially for mums reconnecting with their bodies postpartum.

These sessions are super friendly and easy going, there’s no judgement or pressure if you need to feed, change or soothe baby. They can be involved while you’re working out and these sessions are a little longer so there’s a lovely opportunity to be social, have a natter and enjoy a hot drink at the end.

Check out the new classes, available to book on their booking site now 👀✨

27/01/2026

Next circle,

Shedding Skins at the Threshold
Releasing What Was, Honouring What’s Becoming.

February invites us into the in-between, a liminal space where the old is ready to fall away and the new is quietly forming beneath the surface.

As we move through the final shedding of the Year of the Snake (ending 16th Feb), many of us are feeling called to release outdated roles, identities, beliefs, and the weight we’ve been carrying for too long.

Burnout, people-pleasing, and the pain of not being seen or valued are rising, not to be fixed, but to be witnessed, honoured, and released. Alongside this, there’s a gentle stirring toward new beginnings, fresh horizons, and deeper self-trust, even amidst uncertainty.

This circle offers a nurturing space to:
• Let go of what no longer fits
• Rest, soften, and reconnect with yourself beneath the doing
• Strengthen boundaries and self-respect
• Tune into intuition and inner knowing
• Step forward rooted in truth, clarity, and self-love

We’ll honour uncertainty as sacred, release old stories, and rest together at the threshold between what was and what’s becoming, allowing the next chapter to emerge naturally, authentically, and in alignment.

Get in touch for booking link. £15

26/01/2026

What’s your experience?

24/01/2026

Last night’s Women’s Circle
Roots to Shoots, Staring to Dream
was nothing short of sacred.

A beautiful evening with a gorgeous, intimate gathering of women. I feel so deeply blessed to witness the transformations that unfold in these spaces, and the ripple effect they create through our lives and the wider community we’re building.

We journeyed together, guided into dreamtime through the vibrations and resonance of the ancient drum. Its steady rhythm carried us beneath the noise of the mind, into the body, into the roots… and into dreaming the embers of what’s ready to become.

There was courage. Vulnerability. Curiosity.
Women meeting each other in deep trust, cheering one another on, holding space, supporting without comparison or competition. Just genuine love, encouragement, and a heartfelt desire to see each other thrive.

It goes against so many of the ways we’ve been conditioned and yet feels like the most natural thing in the world.

Bringing these circles to life feels like my true calling.
And I’m endlessly grateful to witness what becomes possible when women gather with open hearts. ✨

15/01/2026

One of my favourite parts of working with clients is creating the kind of space I would want to be held in 🤍

So much thought, intention, and energy goes into how the room feels - how it looks, how it smells, the softness of the fabrics, the warmth, the coziness, the gentle candlelight, and the essential oils carefully chosen for the session. The music, the books, the art. Calming and intriguing the senses.

Everything is close at hand, ready to support whatever unfolds.

My EFT sessions are so much more than a little bit of tapping. They often weave in breathwork, grounding practices, ritual, meditation, sound healing, smudging, drumming, journaling and each session is different whatever feels supportive in the moment.

I’m not here to fix or force anything. I’m simply guiding you back to yourself… using your words, your voice, your intention, disrupting old patterns. I it’s a remembering of your body’s own wisdom — reminding the mind and nervous system of their innate ability to heal.

Thank you for your trust, I’m so grateful I get to do this work 🙏🏻

10/01/2026

D E V O T I O N

I’ve been sitting with the word devotion, it’s an interesting word that I’ve not taken much time to consider in the past.

I think its meaning to me will evolve over time but for now I think Devotion isn’t about doing more.
It’s about what you choose to return to.

Maybe devotion looks like ageing well instead of fighting time.
Living better, not faster.
Finding joy in small moments.
Returning to your meditation practice.
Living intentionally and reducing distractions.
A once loved hobby long forgotten.
Creating habits that work for you, not against you.
Choosing presence over pressure.

When I’m devoted to me, I live life well, I thrive in my many roles, I am dedicated to my family, to my commitments, to my work but most of all in 2026 I will be practicing devotion to myself and my intuition is whispering that everything else will fall into place.

In 2026, what feels worthy of your care, your attention, your love?
There’s no right answer.
Just an invitation to notice what your heart leans toward 🤍

What are you devoted to?

04/12/2025

Get in touch with any questions. If uncertainty is holding you back from coming along, I was in your shoes once. We all were.
Everyone is nervous the first time they sit in a sacred circle full of strangers, I guess the helpful question I asked myself the first time I plucked up the courage to attend one was “What if something amazing comes out of this” rather than the usual unhelpful questions like “What if they’re cliquey” “What if they don’t like me” “What if I say something silly” “What if I look stupid” “I don’t know what to expect” blah blah blah. This living inside my head, thinking “what if” questions, giving my inner critic all the ammunition it needed to keep me “safe” just continued to feed the fear. Reframe those thoughts if you can, we’ll welcome you with open arms. If you like hugs, you’ll get plenty and if you don’t that’s ok too. These circles are a way to find your inner calm, to feel held and nurtured, to feel valued and heard, to experience deep connection and can be immensely transformational when you return to “life”.
You receive love and support so that you continue to love and support. It’s a replenishment of sorts, and I am all the better for it and so are my loved ones too.
See you soon 🥰

If you’ve attended a circle please comment and share your experiences. I’d love to hear from you 🧡

01/12/2025

Had a lot of fun working with the happy pear team last week!

We had an absolutely brilliant time at the BBC Good Food Show at The NEC Birmingham at the weekend 🎉

We loved doing our cooking demos, sharing lots of yummy tasters, and chatting to so many genuinely lovely people. Meeting the lovely attendees who enjoys what we do is always the real highlight ❤️

It was also fantastic connecting with other brilliant food brands and to see so much passion, creativity, and inspiration in one place.

A huge thank you to the team at Cuisinart Europe for kitting us out so well for the demos - the support made everything run smoothly!

A brilliant festive, feel-good vibe all round. We’re so grateful to everyone who came out to see us, say hello, and try our food 🌱

Already excited for the next one! 🙌

27/11/2025

I am bone weary, aching from head to toe, feet throbbing, swollen ankles but I wouldn’t change a thing! 2 days into the Good Food Show and enjoying every joyful minute. It’s hard work but I’m surrounded by fun, energetic, positive people who make it all worthwhile.
If you’re attending, stop by stand X52 and come say hi. The lads are cooking on stage tomorrow, it’s going to be fun!

30/10/2025

Just lately, I feel like I’ve totally lost my Mojo when it comes to working from home. I’m feeling the call for a change of scenery, maybe with a nice view or is that asking too much? I need people. I need the buzz of others, connection, I would really like to find some gorgeous local cafés or Coworking spaces that I could work in from time to time and get those creative juices flowing, get out of the house and away from housey jobs and distractions!

Does anyone else feel like this?

Can you recommend anywhere? I’d love to hear your thoughts and experiences!

Are you a cafe owner who would like to encourage more co-working spaces or sessions?

Please pop your thoughts in the comments or if you have a secret spot you don’t want to share with the masses 😜 dm me!

23/10/2025

Delighted to announce these sacred circles will be held on a regular monthly cycle.

Our first was held on Mental Health awareness day and was such a beautiful, candle-lit evening of truth, compassion, kindness, open hearts and being heard and held.

These are brave spaces, there is no judgement just women sitting shoulder to shoulder to shoulder supporting one another and I feel honoured to hold the space.

We were never meant to do this alone.

Booking link in bio

18/09/2025

I can’t tell you how important these meet up’s are. For some time now I’ve been working with the incredible and inspiring who founded
T H R I V E F O U N D A T I O N
(formally )
(more on the name change at a later date!).

Not only have I received the very best care and support with via the charities funding of mental health support for parents of children who have had cancer, but my connection with Lucy developed into a strong and grounded friendship.

This connection inspired us to create these meet up events, so we call all get together, talk about a subject that others don’t get or find uncomfortable and stick our fingers up and say F**K YOU CHILDHOOD CANCER together.

There’s no going back to life before you heard those devastating words.
There’s no getting back to normal.
This changes a person. A parent.
You’re not alone.
For me, in the aftermath I have had ptsd, flashbacks, anxiety, panic attacks, I haven’t driven on a “big” road for 18 months, nor have I been able to go on the underground, I have developed a fear of heights, car accidents, crowded spaces, I’m hypervigilant and see risk everywhere. I go on high alert whenever there’s a sniffle or high temperature in the house. I get scanxiety, and obsess over test results. I research everything. Smells, sounds, photos, tv storylines, people’s conversations, posters, someone wearing a charity t shirt etc etc can trigger an overwhelming emotional response.
But I also have a lot of joy in my life and these issues are improving over time with patience and gentle understanding and encouragement. I have the right network of support and people around me.

If you or you know someone who wants to thrive again after their child has been through a childhood cancer diagnosis please get in touch. We encourage you to come along to our next support session on Tuesday 7th October.

Don’t just survive - Thrive!

🎗