Karen Vincent Health Coaching, Cambridge (2025)

27/01/2025

Over the years, I've learned the hard way that ignoring my body’s warning signs can have serious consequences. From migraines to IBS to stress-induced panic attacks, I saw the signals but didn’t listen until it was too late and my symptoms became overwhelming.

What warning signs is your body sending you? What are you tolerating about your health that could lead to bigger issues later on?

Recognising early signs and understanding your body’s messages are key to better health and wellbeing. It’s time to treat our mind and body as one integrated system, not just as separate parts!

In my latest newsletter, I talk more about early warning signs. 👉 Sign up in my bio.

I’d love to hear your thoughts and any topics you'd like me to explore in the future!

24/01/2025

Sometimes my clients come into sessions feeling off. It could be stress, anxiety, lack of sleep, or just a bad mood. It’s normal!

The foundation of any exercise programme is consistency. Without it, the benefits just won’t show up. That’s why I always adapt the programme to meet my clients where they’re at that day. Often I reduce the intensity by adjusting weights, reps, or making modifications. The goal is to make sure they’re still moving without pushing too hard and feeling worse. By dialing down the intensity, we also help lower activation of the sympathetic nervous system, reducing that "fight or flight" response.

The key takeaway? They’ve shown up for themselves and are still making progress by moving their body. In the end, consistency is what counts ❤️

23/01/2025

Client love 💕

Sometimes my clients feel like they've tried everything before and that there's no way their life can improve, but that just isn't the case. Health coaching can help you find new ways of doing things so you can feel amazing again.

10/01/2025

I’m trying something a bit new in January before I head off on maternity leave. I’m launching my brand new weekly newsletter, dedicated to helping you improve your health, wellbeing and fitness!

Each week, I’ll share tips, insights and strategies to support you on your journey towards a healthier and more balanced life. The very first one is all about how I approach my inner critic, the voice in my head that holds me back. If you’ve ever struggled with self-doubt or negative self-talk, this could be for you!

Ready to take the first step toward a more confident and empowered version of yourself? Sign up for my newsletter today. Just click the link in my bio.

Let’s make 2025 a great year 🎉

05/12/2024

My client came up with such a great phrase this week… 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗵𝗮𝗼𝘀!

We had a great chat about how our to-do lists are never ending, and how waiting to do something we enjoy until everything is "done" means we never actually make time for ourselves. Focusing too much on the to-do list only adds pressure on ourselves and leads to constant disappointment.

Accepting the chaos is about relaxing into the flow, knowing that some things won’t get done while we make time for ourself and that’s okay. With a potential house move, a baby on the way, a new business and Christmas just around the corner… I can definitely relate! 🎄🏠👶

Can you embrace this mindset too? Let me know in the comments! 👇

04/12/2024

It’s January and you’re struggling to get out of bed, again. You feel so drained, your body aches and your mind is foggy. No matter how much sleep you get, it’s never enough. You know something has to change, but where do you start? You want to feel better, but the thought of adding anything to your already overwhelming schedule feels impossible. The harder you try, the more exhausted you feel.

It’s time for a reset! ✨💪

Kickstart your year with my January RESET group programme! This 4-week programme will help you recharge, build healthy habits and make 2024 your best year yet.

This is for you if:
• You’re tired of feeling drained and ready to recharge ⚡
• You want to make lasting changes but need support & accountability 💬
• You’re looking for guidance in balancing health, fitness and wellbeing 🧘‍♂️

By the end, you’ll:
• Feel healthier and more energized 🌱
• Have set the foundation for new, consistent habits 🏆
• Have made tangible progress toward your health and wellbeing goals 💪

What’s included:
• 4 x 1.5-hour group sessions 🗓️
• Written resources and guides for continued learning
• Supportive WhatsApp group for daily accountability 📲
• 4 x Yoga Nidra recordings for ultimate relaxation 🧘‍♀️
• BONUS: Two 50-minute personal sessions with me (choose between health coaching or personal training) 🎁

Spaces are limited. DM me or comment below to claim your spot!

20/11/2024

I love a one pot, pan or tin recipe. They're so easy and quick to put together. Brilliant on days where I can't really be bothered to cook but still want all the benefits of a home cooked meal.

Last night I tried out the masala corn from one of my favourite books by . It was delicious 😋

We almost always cook for 4 and then have leftovers the next day to save time. Can't wait for round two tonight! ❤️

13/11/2024

Client Love 🥰

It’s always such a pleasure to hear how my clients are thriving—experiencing real shifts in their health, energy and overall wellbeing. There’s nothing more rewarding than seeing their transformation!

Here’s to feeling your best every day!

25/10/2024

Are you looking for a health reset before the end of the year?
Do you want to start the new year feeling better than ever?

I'm looking for 6 volunteers to trial my new 6-week group programme at a discounted rate. Each week we'll look at a foundation of health together, explore what you want to achieve and agree one action for you to work on over the following week.

This is for you if:
• Your overall health isn’t where you want it to be
• You're tired and low in energy, with niggling health frustrations
• You want a holistic approach that covers all aspects of health

By joining the programme, you’ll:
• Feel motivated, encouraged and inspired in a small and friendly group, all on the same path to improve their health
• Learn and share tips on all aspects of health
• Begin to regain your energy and feel amazing again
• Create solid health foundations for the future

Sessions will be online 12.30-14.00 on Thursdays from 7th November to 12th December. Topics include: nutrition, movement, sleep, stress management and connection.

Message me or comment below if you're interested, and please feel free to share with your networks. I can't wait to hear from you!

26/09/2024

It was great to share my long covid recovery story with Lynn Coleman!

At one point I really thought it was going to be impossible to recover, but there is hope for people with illnesses like mine (I now consider myself fully recovered!) and that's really important to hold on to. Our mindset shapes how we heal and how we feel about our health and wellbeing.

I now think of my long covid journey as a turning point in my life. It gave me the chance to create a life that works for me now and sustainably supports my health and wellbeing.

Tune in to hear more!
On your favorite podcast app or here: https://yourepicbusiness.com/podcast/

18/09/2024

Our soup maker sees a fair amount of use all year round but it's particularly welcome as we head into autumn.

There's nothing quite like whizzing up a very simple homemade soup for lunch. This one is watercress and potato ❤️ and with just four ingredients - olive oil, potato, watercress and veg stock - it's an easy and tasty winner! Plus the soup maker does pretty much all the hard work!

01/08/2024

FREE Health Coaching!

From August, I have a few brilliant opportunities for 4 or 6 weeks of free health coaching. If you want to work on your health and wellness, this could be for you!

Health and wellness coaching is a client-led, collaborative process that aims to empower you to make conscious, sustainable lifestyle choices and achieve your health vision.

You'll need to commit to 4 or 6 weeks of sessions and be willing to work on your health and wellness.

This is the final stage of my health coaching qualification so you'll receive all the benefits of my knowledge and training.

One of my lovely case studies said: "Karen has such a calming and gentle manner, and I could tell while I was offloading all my failings and insecurities, that she really cared and was processing a lot of information very quickly. She was able to provide exceptional bespoke advice with her vast repertoire of life coaching tools, sometimes changing her plan mid-session to accommodate the most beneficial outcome for the present need. We achieved so much in a short space of time and it has certainly given me a new positive outlook and perspective on my life. I feel equipped to deal with setbacks, and motivated to continue my fitness journey."

Please share and let me know if you're interested!

Karen Vincent Health Coaching

27/01/2025

24/01/2025

23/01/2025

10/01/2025

05/12/2024

04/12/2024

20/11/2024

13/11/2024

25/10/2024

26/09/2024

18/09/2024

01/08/2024

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