Beyond Health & Fitness

Beyond Health & Fitness Husband, friend, father of 3, cyclist, carpenter, scientist, entrepreneur, champion martial artist.

16/02/2025

Hi everyone
Frosty morning walk next to river Cam - the windmill movement slowly so you can copy.

24/01/2025

Enjoy our new website.

I hope all information and inspiration you need to get in touch is there.

🙏🙏🙏

18/01/2025

DO THIS FIRST IF YOU WANT TO CONTROL AND TRAIN YOUR MIND?

Do you want your mind to be the servant and NOT the boss?

Do this exercise!

17/01/2025

Simple Internal Energy (Qi) awareness exercise

08/01/2025

42 Years of Training Experience condensed in 20 mins.

Get in touch to learn more.

Vasilis

01/01/2025

Is your body supporting your aspirations and goals or gets in the way?

Your physical health sets the foundation for living the life you want. From strength and energy to alignment and vitality, your body reflects your overall well-being.

Learn how to optimize your external health to feel strong, confident, and energized every day.

Learn how to make your body part of your being not just a bundle of muscles and bones that will grow old.

In 2025 try to :
1. Recognize the signs of a healthy body - good sleep, strength, and high energy.
2. Identify issues like low energy, pain, or lack of mobility as signals for improvement.
3. Discover the how to use the Shaolin Kung Fu - developed over 2000 years - to boost energy and align your body like a well-tuned machine.
4. Stay updated with lessons from other traditions or science if necessary to optimize fitness.

A healthy, aligned body doesn’t just fuel your daily life - it boosts your confidence and inspires those around you.

Your Body is not the "Temple" or a "Servant", it is part of who you are!

What’s one physical health goal you’re setting for 2025?

Share it below!

01/01/2025

Is Your Mind Helping or Holding You Back from your targets ?

Our mind generates many undesirable roadblocks, like stress, and distractions. An obedient mind - THAT SERVES YOUR HEART - means a calm, strong, clear, powerful existence

Discover proven techniques to train your mind and bring balance to your entire being—body, organs, and thoughts.

In 2025 pay attention to :

1. Signs of a healthy mind—good sleep, the ability to meditate, and staying calm under pressure.
2. Warning signs—fear, anxiety, addictive habits, or feeling overwhelmed by life.
3. Advanced techniques—train your mind with ancient practices that have been refined over thousands of years.

Your mind, through attention, shapes your reality. By training it to serve your heart you can be calm, focused, and resilient, you can unlock greater confidence and freedom in life.

What’s one mental habit you’d like to improve this year? Share your thoughts below!

01/01/2025

How Healthy Are Your Internal Organs, your Nervous System? Is everything balanced ?

Can you turn your attention internally to any of your organs and sense its state?

Your internal health is the key to long-term vitality and resilience. From your heart and liver to your immune system, healthy organs keep you energized, disease-free, and confident in your body.

Think of top athletes whose health collapses at 35.

Learn how to strengthen and balance your internal systems for a healthier you.

In 2025 pay attention to these:

1. Signs of good internal health—strong immunity, no frequent illnesses, and natural confidence in your body.

2. Warning signs—immune problems, skin issues, and chronic conditions may indicate internal imbalances.

3. Learn how to use Proven techniques - QiGong, training in Nature, eating well and/or relaxation practices to restore and support internal health.

Your internal health affects everything - from immunity to energy levels. Invest in practices that balance and strengthen your organs to feel your best inside and out.

What’s one thing you’re doing to boost your internal health this year? Share your tips below!

31/12/2024

Discover Your Unique Path to Growth in 2025!

Start 2025 with a fresh approach to your personal growth and training. Instead of following someone else's journey, learn how to uncover your own path by understanding your body, mind, and spirit.

* Learn about the natural structure and composition of the human body and mind.
8 How do various components interact with each other
* Plan your growth step-by-step, starting with the next ideal step.
* Unlock the internal knowledge already present within you.

Your growth journey begins with self-discovery—observe, learn, and take intentional steps toward your goals.

What’s one change you’d like to make in your training or mindset for 2025? Share in the comments!

1-2-1 Discover your own Growth Path - Deal with the 3 key aspects of your beingI wish you all an amazing, purposeful, pe...
30/12/2024

1-2-1 Discover your own Growth Path - Deal with the 3 key aspects of your being

I wish you all an amazing, purposeful, peaceful, and healthy 2025.

Very excited to announce a unique type of 1-2-1 type of training that combines external, internal and mind training.

If you want a private, bespoke path that combines the best external martial arts training, internal health training and mind training just drop me a personal message.

This approach can help students to deal with a wide range of challenges

Improving external/physical strength, stamina, flexibility & deal with low energy, muscles and cardiovascular problems
Internal - deal with organ weaknesses, immune system, and long term health issues
Mind - stress, will power, changing unwanted habits

The training will be taking place either face to face, in Nature or on Zoom.

The course is 8 (sessions)x 1 hour per term.

Contact me or text me if you want to learn more.

Vasilis

https://www.meetup.com/master-your-health-fitness-4-ever/events/305337383/?utm_medium=referral&utm_campaign=announceModal_savedevents_share_modal&utm_source=link

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