Loving Living Well

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🫁 August Breathwork Schedule.In a world that moves fast, breathwork helps you slow down, regulate your nervous system, a...
31/07/2025

🫁 August Breathwork Schedule.

In a world that moves fast, breathwork helps you slow down, regulate your nervous system, and reconnect with yourself — gently and powerfully.

✨ Pure Calm — soothing sessions to release tension and restore balance
🧘‍♀️ ChaLa The Sessions — breath, movement & stillness to support body and mind

Whether you're new to breathwork or returning to your mat, you're so welcome.

Let August be the month you choose calm.
Let it be the month you choose you.

🌿Breathe. Nourish. Thrive.🌿

✨ You don’t need to overhaul your life to feel better in the morning — but a few small habits can make a big difference....
30/07/2025

✨ You don’t need to overhaul your life to feel better in the morning — but a few small habits can make a big difference.

In a previous post (about the 5am club!), I shared why routines need to be realistic to work.
This time, I’m offering a few non-negotiables I come back to again and again.

You don’t need a 10-step morning plan or a 5am wake-up to live well.
What matters is how you feel — not how it looks.

✨ A great place to start?
Try these simple, grounding habits:
⏰ Wake up at the same time each day
💧 Hydrate
⛅ Get sunlight
🚶 Move
📵 Avoid scrolling (your brain will thank you)

Then build from there — at your own pace.
Add what feels good: breathwork, journaling, breakfast, movement, music, stillness.

Because the best routines don’t follow trends — they follow you.
And when something feels good... you're far more likely to keep showing up for it. 💛

🌿 5 Days to Go…We’ve squeezed in an extra ChaLa session this Sunday for those who missed out last time — and we’re so gl...
29/07/2025

🌿 5 Days to Go…

We’ve squeezed in an extra ChaLa session this Sunday for those who missed out last time — and we’re so glad we did.
✨ Everyone arrived feeling tired or wired, and left feeling calm and relaxed.

🤍 Whether you’re navigating the summer juggle or simply need some space to breathe, this is the best gift you can give yourself.

Just a handful of spaces left for this Sunday slow down.

📍 Gardiner Memorial Hall, Burwell
🕒 09:30-11:30
🎟️ Book via the link in bio

🧠💚 “A healthy gut isn’t just about digestion; it’s central to our overall health, influencing everything from immunity t...
11/07/2025

🧠💚 “A healthy gut isn’t just about digestion; it’s central to our overall health, influencing everything from immunity to mental wellbeing.”

We often think of gut health in terms of bloating or digestion — but its influence runs so much deeper.

From clearer thinking to calmer moods, from better sleep to stronger immunity… your gut is in constant conversation with your brain and your body.

Small shifts can make a big difference to your gut health.
Start simple: more fibre, more colour, more fermented foods.
(And less stress — but we’ll get to that 😉)






Protein pancakes? Yes please - but let’s make them gut friendly too! 💜I spotted this recipe thanks to the current protei...
09/07/2025

Protein pancakes? Yes please - but let’s make them gut friendly too! 💜

I spotted this recipe thanks to the current protein buzz! Made with cottage cheese & oats, they tick all the boxes: protein ✔️ fibre ✔️ live cultures ✔️

I topped with kefir, cinnamon, blackberries, blueberries, flax & h**p seeds- it’s a breakfast that feels like a treat but fuels the body.

Bonus: they freeze really well & pop straight in the toaster = weekday win.
(There are loads of versions online-just search ‘cottage cheese protein pancakes’ to find one that works for you)

Pancakes are no longer just a birthday treat! 😂






✨ Fuel your body, support your mind.What you eat fuels more than just your energy—it affects your mood, focus, and stres...
20/06/2025

✨ Fuel your body, support your mind.
What you eat fuels more than just your energy—it affects your mood, focus, and stress resilience.


So excited for this!…🌿 SUNDAY SLOWDOWN – BREATHE & FLOW🌿Need a reset? We’ve got you.Join us for a soul-soothing Sunday m...
08/06/2025

So excited for this!…
🌿 SUNDAY SLOWDOWN – BREATHE & FLOW🌿

Need a reset? We’ve got you.
Join us for a soul-soothing Sunday morning designed to help you slow down, soften, and breathe again.

✨ ChaLa Sessions is a calming collaboration between two best friends – bringing together the nourishing power of breathwork and embodied yoga flow in one beautiful space.
Think: movement, stillness, breath, presence – with you at the centre.

🧘‍♀️ Expect:
• Gentle, grounding yoga flow
• Guided breathwork to calm your nervous system
• A warm welcome and space to just be
• A wellness shot on arrival 🍋 and herbal tea to close ☕
• A thoughtful gift to take home 🎁

📍 Gardiner Memorial Hall, Burwell
🗓️ Sunday 29th June | ⏰ 09:30–11:30
🎟️ Limited to 20 spaces
📩 Book via the link in bio

🤍

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