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26/09/2025

🍂 October Breathwork Schedule 🫁

How is it October next week?! This season feels like a natural pause — a moment to reset, ground, and prepare for the slower months ahead. ✨

If you’ve been craving space to breathe deeply and reconnect with yourself, October’s sessions are for you:

✨ Pure Calm — soothing breathwork to ease stress, release tension, and restore balance
🧘‍♀️ ChaLa The Sessions — think of it as your mini retreat: a nourishing blend of breath, movement & stillness to restore body and mind

Whether you’re brand new or returning, you’re so welcome here.

Let October be the month you choose calm.
The month you choose balance.
The month you choose you.

🌿 Breathe. Nourish. Thrive. 🌿

18/09/2025

💥 Snack attack? Sorted!

I love making my own energy/protein balls — oats, nuts, seeds (the more the merrier!), plus nut butter, a little maple syrup and olive oil to bind. I sometimes add cacao too 🥜🌰✨

They store brilliantly in an airtight container (or freezer if you want them to last), and are perfect for:
🥜 A grab-and-go handbag snack
🥜 Pre/post workout fuel
🥜 A little boost when life gets busy

Small, wholesome, and keeps hunger at bay — just the way I like it. 💛

11/09/2025

💤 “Sleep is the ultimate anti-inflammatory.” – Dr. Matthew Walker

Your body does its deepest healing while you sleep. From calming inflammation to balancing hormones, repairing muscles, and resetting your mind — it all depends on getting quality rest.

Think of sleep as your body’s most underrated superpower. ⚡️

When you protect it, everything else gets easier: your focus, energy, workouts, even how calm and grounded you feel day to day.

Better sleep isn’t a luxury. It’s your foundation. 🌙✨

08/09/2025

September Breathwork Schedule (updated!) 🫁

The summer rush is over, school’s back, and September brings that gentle reset energy. ✨

If you’ve been craving space to breathe, release, and recentre — Pure Calm is here for you.

✨ Pure Calm — soothing breathwork sessions designed to calm your nervous system, melt away tension, and restore balance.

Whether you’re returning after a busy summer or stepping into breathwork for the first time, you’re so welcome here.

Let September be the month you ground yourself.
The month you choose calm.
The month you choose you.

🌿 Breathe. Nourish. Thrive. 🌿

26/08/2025

The secret to better sleep? It starts long before bedtime. 🌅

One of the top things you can do for your health is get truly restorative sleep. Without it, your body can’t fully recover, repair, and reset.

Better sleep doesn’t just happen at night — your morning habits set your circadian rhythm, telling your body when to feel alert… and when to wind down. Getting sunlight early, moving your body, and waking consistently all help your body naturally prepare for rest — making it easier to fall asleep and stay asleep.

Evening habits matter too. Your brain and body need clear signals that it’s time to wind down. I’ll share a few simple bedtime rituals that have transformed my sleep soon! 💤

Small, consistent habits build big wins for your energy, mood, and focus.

Breathe. Nourish. Thrive. 💛

31/07/2025

🫁 August Breathwork Schedule.

In a world that moves fast, breathwork helps you slow down, regulate your nervous system, and reconnect with yourself — gently and powerfully.

✨ Pure Calm — soothing sessions to release tension and restore balance
🧘‍♀️ ChaLa The Sessions — breath, movement & stillness to support body and mind

Whether you're new to breathwork or returning to your mat, you're so welcome.

Let August be the month you choose calm.
Let it be the month you choose you.

🌿Breathe. Nourish. Thrive.🌿

30/07/2025

✨ You don’t need to overhaul your life to feel better in the morning — but a few small habits can make a big difference.

In a previous post (about the 5am club!), I shared why routines need to be realistic to work.
This time, I’m offering a few non-negotiables I come back to again and again.

You don’t need a 10-step morning plan or a 5am wake-up to live well.
What matters is how you feel — not how it looks.

✨ A great place to start?
Try these simple, grounding habits:
⏰ Wake up at the same time each day
💧 Hydrate
⛅ Get sunlight
🚶 Move
📵 Avoid scrolling (your brain will thank you)

Then build from there — at your own pace.
Add what feels good: breathwork, journaling, breakfast, movement, music, stillness.

Because the best routines don’t follow trends — they follow you.
And when something feels good... you're far more likely to keep showing up for it. 💛

29/07/2025

🌿 5 Days to Go…

We’ve squeezed in an extra ChaLa session this Sunday for those who missed out last time — and we’re so glad we did.
✨ Everyone arrived feeling tired or wired, and left feeling calm and relaxed.

🤍 Whether you’re navigating the summer juggle or simply need some space to breathe, this is the best gift you can give yourself.

Just a handful of spaces left for this Sunday slow down.

📍 Gardiner Memorial Hall, Burwell
🕒 09:30-11:30
🎟️ Book via the link in bio

Address

Cambridge

Website

http://www.lovinglivingwell.co.uk/

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