Loving Living Well

Loving Living Well Supporting calmer minds, balanced bodies, and sustainable habits. Breathe instructor | Health coach

🎄 December Breathwork Schedule 🎄December has a way of filling up — diaries, emotions, expectations.This month is your re...
30/11/2025

🎄 December Breathwork Schedule 🎄

December has a way of filling up — diaries, emotions, expectations.
This month is your reminder that you’re allowed to slow down, even when life speeds up.

In the middle of festive plans, end-of-year deadlines and a little extra sparkle… create pockets of calm that are just for you.

🌿 Pure Calm — soothing breathwork to release stress, ground your energy, and help you stay centred through the season.

🕯 ChaLa: The Sessions — your monthly reset; a mini retreat blending breath, movement & stillness to support your body and mind.

🌬 Guided Breathwork for Calm — soothing breathwork taking place weekly at R3FORM Studio, Marleigh (Cambridge) to help you unwind, regulate your nervous system, and carry more ease into your week.

Whether you join every month or you’re dipping your toe in for the first time, these sessions are a space to protect your peace, breathe through the busy & feel good, not just get through.

Breathe. Nourish. Thrive.

“Eat the rainbow.” – Dr. Rupy Aujla 🌈A colourful plate isn’t just beautiful — it’s a daily act of self-care for your bod...
07/11/2025

“Eat the rainbow.” – Dr. Rupy Aujla 🌈

A colourful plate isn’t just beautiful — it’s a daily act of self-care for your body and mind.
Each hue brings its own unique benefits:
🫐 Purple for brain health & stress resilience
🥕 Orange for hormone and skin support
🥦 Green for energy & detoxification
🍅 Red for heart and cellular repair

When you fill your plate with colour, you’re feeding your gut, balancing your hormones, and calming your nervous system — one meal at a time.

Because true wellbeing isn’t found in restriction — it’s built through nourishment, variety, and care.

✨ Breathe. Nourish. Thrive. ✨

🍁 November Breathwork Schedule 🍁This month is your gentle reminder to recharge — to breathe a little deeper, rest a litt...
31/10/2025

🍁 November Breathwork Schedule 🍁

This month is your gentle reminder to recharge — to breathe a little deeper, rest a little longer, and nourish your nervous system before the busy season begins. ✨

🌿 Pure Calm — soothing breathwork to ease stress, release tension, and restore balance.

🕯 ChaLa: The Sessions — your mini retreat; a grounding blend of breath, movement & stillness to restore body and mind.

💤 Breathe into Sleep — a 30-minute virtual session designed to guide you into a deep state of relaxation and prepare you for your best night’s sleep.

Whether you’re returning or joining for the first time, these sessions are your space to unwind and reset.

Let November be the month you choose stillness.
The month you choose balance.
The month you choose you.

🫁 Breathe. Nourish. Thrive. 🫁

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