Cognitive Sports Therapy

31/01/2025

Standing up for misinformation. Always check with a health professional who is trained in the area. Always realise that one size doesn’t fit all. You are an individual.

So I wrote a thing. A debunk of sorts. Read and share if you are interested in carnivore diets. It gives some balance to the tidal wave of misinformation I see online these days.

When you want to write a nuanced essay with references and context, a reel or video just doesn’t cut it. I had to share some important facts to offer a scientific perspective on some of the incorrect content in this episode. Dr Georgia Ede seems like a lovely person and a caring doctor. is a compelling and epic production piece with an engaging host in - as a result it has had unrivalled success. And there have been some amazing guests too including people I love like Shahroo Izadi, Dr Will Bulsiewicz, Mo Gowdat, Dr Stacey Simms and most recently Prof Sarah Berry.

If you heard the episode in question, read the Substack article I wrote and share it. I’ll be so grateful. If you haven’t listened in, perhaps don’t. And you can read the article anyway. It’s important.

Let me know your thoughts in the comments 👇🏼

I cover:

- do we really have to be in ketosis to burn fat?
- do we really need fibre?
- Is nutritional epidemiology really just guesswork and wishful thinking?
- what is Brandolini’s law?

Spoiler: Diary of a CEO fact checkers debunked the answer given for the second question themselves, which is visible if you’re watching the podcast on YouTube.

https://open.substack.com/pub/drgemmanewman/p/dear-stephen-bartlett?r=9hbz7&utm_medium=ios

31/01/2025

WE ARE HIRING! 🎉

Job Opportunity: Healthcare Assistant & Admin Support — Join an Innovative Lifestyle Medicine Clinic in Cambridge (part-time)

Are you passionate about health and wellbeing? Do you want to be part of a pioneering clinic that integrates lifestyle medicine with traditional healthcare? Then take a look at the opportunity in more detail in the attached images.

If you are excited by this opportunity and believe you would be a great fit for our team, we would love to hear from you. Please visit our website atwww.gillvrayhealth.co.uk for more information and email claire@gillvrayhealth.co.uk to apply.

Join us on our mission to redefine healthcare by integrating lifestyle medicine with traditional treatments. Help us make a real difference in the lives of our patients.

02/01/2025

✨ It’s RED January: Rise Every Day! ✨

This month is all about moving for your mind and your body. One step, one goal, one day at a time. 🏃‍♀️ It's not just about running, here at Gillvray Health we like to think of it as moving every day in January, getting out for a walk, a ride on your bike, or perhaps swimming is your thing.

Why is goal setting so important? 🎯
Setting a goal gives you focus and direction. It’s a way to remind yourself that you’re worthy of time, effort, and self-care.

Here’s how to create a goal that fuels you:
✨ Be specific: What’s your target?
✨ Make it realistic: Challenge yourself, but honour where you are.
✨ Set a timeframe: Use these 31 days to commit to YOU.

💡 Remember: "Set a goal that reminds you of your worth. Every step you take is an act of self-love and a promise to yourself that you deserve to feel strong, happy, and alive."

This isn’t just about movement; it’s about reconnecting with yourself. Moving your body heals your mind, strengthens your spirit, and gives you the energy to take on the world. 🌟

Let’s make this January one to remember! 🏅
What’s your goal for RED January? Let us know, we'd love to cheer you on! 🙌

28/05/2024

One of the pillars of lifestyle medicine is connection. We can think of this as social connection but one of the other ways we can feel connected is through spending time just being in nature. For me I know I benefit so much from being by the sea. My whole being relaxes and breathes. What about you? Where is your happy place? Can you make space for just 5 minutes of being in nature today?

19/05/2024

We are excited to announce a rebrand! Lucy and I have been working over the past year with . We have spent time thinking about our core values as a business, thinking about the direction we want to go in, the impact we want to make and soaking up all the wisdom from the mentors and coaches there. While Cognitive Sports Therapy remains a key part of what we do, it became obvious that that was just one part. Gillvray Health encompasses all aspects of Lifestyle Medicine. Sleep work sits next to movement, links to nutrition, steps us over to stress management, takes us to our negative behaviours and brings us back to connection. We are still passionate about focusing on those who have physical or mental health problems, who have more barriers and need more support to access the benefits of lifestyle medicine. Our new clinic in central Cambridge will become a lifestyle medicine hub and gives us the ability to bring together traditional medicine alongside all 6 pillars of lifestyle medicine. When better to launch but Lifestyle Medicine week!

20/04/2024

Compulsory kit picture.. what have I forgotten?? Please tell me! I’m so excited to be here again. Last year I headed to my first and was blown away by the positive energy and atmosphere. I hopped and skipped and high fived my way through the streets of London loving every minute. It had been a good training year. I’d hit PBs and had an amazing list of races including the world long course triathlon in Ibiza, the world 70.3 Ironman championships in Finland, the world standard triathlon in Pontevedra, Spain and the 100km ultra trail run in the Lake District. I was kicking myself that at the grand old age of 47, with my post menopausal body that I could take part in these races and enjoy them. This year has been a different year. For those that don’t know me, my husband and wingman was hit by a car in January which has turned life on its head. Ever the active family we have had to adapt and care first and foremost. There is much reflection to be had on this and it’s not all my story to share but for me and tomorrow this has been a different journey. A journey which is so much more about being grateful for taking part than the PBs and winning. The time spent with amazing friends and family in sessions that have been more for mental wellbeing than physical prowess. I am so looking forward to tomorrow. I am running with my sister with no pressure on time. Just a time to celebrate what our bodies can do and create special memories together. Good luck to everyone running and spectating tomorrow ( every bit as tough! ) My biggest tip which has been said a lot but I think is worth repeating - enjoy it - don’t stress about times - feel the positive energy and breathe it in!

14/03/2024

Loved being a part of the new podcast series for the student wellbeing service. Hoping to give a little bit of advice on the power of our lifestyle when it comes to keeping us healthy and well. Have a listen and let me know what you think? What pillar resonates most for you? https://open.spotify.com/episode/2Sc62zqzVzRQDr4QCY4amY

28/01/2024

Today I ran with my eldest riding her bike beside me… I’d love to say she was enjoying it but my hunt for a R was met with a Really Grumpy!! But I’m going to go with my R - Relationships Every Day… because running or moving with friends, patients, clients, colleagues, family helps with motivation, accountability and building sustained behaviours. Can you make some of your movement be with others??

06/01/2024

The initial concept of RED Jan was to run every day but we now recognise that running every day is not necessary. I like to think of it Reset Every Day - an opportunity to be thoughtful and mindful of being healthy daily. Give ourselves value. Knowing that it is worth investing in looking after ourselves. I’ve been taking some time out with family this week. But I’m actively resetting each day. Share your RED stories. Join us?

06/01/2024

How do you start your day? I've had a morning routine for many years now It's evolved over time, but it's still one of the most important parts of ny self-care and it forms the foundation of my day. If you want to feel good and at home in your body and your mind, you have to be in charge of your thoughts. Remember, as human beings we have a negativity bias, it's what kept us alive historically, but it can really derail our thought patterns and we can easily get stuck in a negativity cycle.

Putting pen to paper first thing in the morning is an amazing way to focus on the progress you've made and the good things in your life. It helps you find focus for your day, establish positive and sustainable habits and manage your emotions and stress levels. Lighting up the positive pathways in the brain first thing in the morning through reflection and gratitude is my favourite way to start the day. Add in a some breathwork (3 mins) some meditation (5 mins) and voila! 10 minutes really can change everything.

05/01/2024

Red January day five and we are back with another video to support you on your journey. Begin by asking yourself an important question and then move gently through spinal articulations, a psoas stretch and some shoulder mobility. A great way to invest ten minutes in yourself.

We start by asking ourselves an important question before moving through some movement on hands and knees to help articulate the spine and stretch the psoas ...

04/01/2024

What movement can you bring into your day today? Something that raises your heart beat and makes your breathing heavy? Or something that builds strength? Or something that helps with balance? RED Jan is here to help give you motivation to move daily. Build up habits for the year ahead.