Gillvray Health

Gillvray Health Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionising healthcare.

Medical care grounded in lifestyle approaches can support people with a wide range of asks. From long-term health condit...
30/04/2026

Medical care grounded in lifestyle approaches can support people with a wide range of asks. From long-term health conditions like chronic fatigue or pain, to weight management with or without GLP-1s, from mild to severe enduring mental health challenges, from athlete's looking to optimise their performance, to those of us just looking into the future and wanting to be as healthy as we can. Feel like you could use some support but not sure where to start? Book in for our 15min initial assessment.

Catch up on our latest episode of Time to Talk, where Dr. Claire talks to Matilda Horn, assistant women's rowing coach a...
24/04/2026

Catch up on our latest episode of Time to Talk, where Dr. Claire talks to Matilda Horn, assistant women's rowing coach at Cambridge University Boat Club (CUBC). Did you know as well as being our CEO here at Gillvray Health, Dr. Claire is also the CUBC doctor through her work as Director and GP at Cambridge Private Doctors? Join their discussion on nutrition, sporting mindsets, what it takes to reach a goal and more!

https://www.youtube.com/live/MgaMZ1HeQ4s?si=gaqyNpDM9YE8-uBf

We are so thrilled that YogaStrong has become part of Gillvray Health. Lucy offers online and in-person yoga classes to ...
22/04/2026

We are so thrilled that YogaStrong has become part of Gillvray Health. Lucy offers online and in-person yoga classes to align the mind, body and the breath. Book classes individually, as part of a block or join our monthly subscription for access to all classes each month.

Strength training becomes such a powerful teacher. It asks you to show up again before it feels automatic. To repeat mov...
22/04/2026

Strength training becomes such a powerful teacher. It asks you to show up again before it feels automatic. To repeat movements before they feel natural. To trust the process before the results are obvious. In other words, it asks you to stay in the part where habits are still being built. And that can feel uncomfortable at first. Because it asks for something different. But hen you stop treating it like something you need to “complete”, you start to notice what it’s actually giving you. A place to create a win, every single day.

This week Lucy shares with us something she read that really resonated - about training and why someone would still be l...
22/04/2026

This week Lucy shares with us something she read that really resonated - about training and why someone would still be lifting weights consistently well into their late 70s. Not occasionally. Not when motivation strikes. But consistently. And the answer wasn’t what you might expect. It wasn’t about chasing a result.
Or holding onto a past version of themselves. It was something much simpler. They kept going because they never saw it as something that was meant to end. And maybe this is where so many of us get caught out.

Did you know our sleep quality impacts all aspects of our health? We offer CBT for insomnia alongside breathwork trainin...
17/04/2026

Did you know our sleep quality impacts all aspects of our health? We offer CBT for insomnia alongside breathwork training and lifestyle support. Together we will explore your personal sleep cycle and build a strategy for change. You will learn skills you can use over again alongside our support.

Unlock the power of breath to optimise your health with a breath coaching session with Lucy. Our breath has an immediate...
16/04/2026

Unlock the power of breath to optimise your health with a breath coaching session with Lucy. Our breath has an immediate impact on our mind and body. When we control our breath, we control our nervous system. Learn tailored techniques to enhance your energy, reduce stress, optimise your sleep and improve your overall wellbeing. Breathe better, live better, and thrive.

Our Sports Medicine Appointments provide medical care that understand sport: optimising your performance with a doctor b...
15/04/2026

Our Sports Medicine Appointments provide medical care that understand sport: optimising your performance with a doctor by your side. Dr. Claire provides expert personalised guidance in injury prevention and recovery, nutrition, mental health and illness management for professional and amateur athletes. We put the six pillars of lifestyle medicine into personalised support for your sports goals, with the expertise of a doctor able to consider the full breadth of your needs across physical and mental health.

We offer mental health support without judgement, meeting you exactly where you are. Mental health is complex — and supp...
14/04/2026

We offer mental health support without judgement, meeting you exactly where you are. Mental health is complex — and support should be too. Our evidence-based service looks at the whole person, offering safe, professional care for challenges such as anxiety, depression, addiction, and eating disorders. With options like walk (or run)-and-talk therapy, breath work, and health coaching, we focus on mindset, motivation, and making lasting change. We know there is no health without mental health, and that it can be harder to care for ourselves when we are struggling. That’s why we provide support tailored around you.

Lifting something heavy, whether that’s a barbell, a responsibility, a conversation, or a season of life, requires the s...
13/04/2026

Lifting something heavy, whether that’s a barbell, a responsibility, a conversation, or a season of life, requires the same decision: Can I stay with this, just a moment longer? This week, instead of asking: “How can I make this easier?”, you could explore: “What might this be building in me?”

In her weekly email this week, Lucy has been thinking about strength. Not just the kind we can see, but the kind that sh...
13/04/2026

In her weekly email this week, Lucy has been thinking about strength. Not just the kind we can see, but the kind that shapes how we meet our lives.

Lucy offers Personal Training with a difference – the Gillvray Health Method combines expert knowledge with a deep under...
13/04/2026

Lucy offers Personal Training with a difference – the Gillvray Health Method combines expert knowledge with a deep understanding of all aspects of health. With tailored programmes and one-to-one support, we’ll meet you where you are and guide you towards where you want to be.

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19e Hills Road
Cambridge
CB21NW

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