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Gavin Ashfield Soft Tissue Therapy, Sports & Remedial Massage

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Gavin Ashfield Soft Tissue Therapy, Sports & Remedial Massage

Sports Massage, soft tissue, remedial massage therapy service. Flexible and convenient appointments

02/11/2025

👐 Sports Massage Isn’t Just for Athletes

When you hear “sports massage,” you might picture professional athletes getting treatment before a big game. But here’s the truth: sports massage can benefit anyone — not just people who play sports.

Think about your daily routine:
• Long hours at a desk can lead to stiff shoulders and a sore lower back.
• Time spent driving, scrolling, or carrying kids can cause tight hips and neck tension.
• Weekend gardening, DIY, or a tough gym session can leave you with aches you didn’t expect.

Sports massage works by targeting the muscles, tendons, and connective tissue that take the brunt of these everyday stresses. It can:
✅ Ease tension and reduce pain
✅ Improve mobility and posture
✅ Speed up recovery after activity
✅ Help prevent small niggles from turning into bigger injuries

You don’t need to be an athlete to feel the difference. Sports massage is simply about keeping your body moving well, so you can get through your day with less pain and more energy.

💡 Whether you’re training for a marathon or just want to feel better at work and at home, sports massage can help you move — and live — more comfortably.

⸻

📍 Available at:
• The Drift, Heacham – Wed & Thurs
• One Studio, Kings Lynn – Tues
• Ely Complementary Health Centre – Mon & Fri (PM/evening)

📩 Book your session today!
DM | Call 07808 861538 | Email gashfieldsportsmassage@gmail.com

11/10/2025

💪 Feel Better, Move Better, Perform Better!

Tight muscles? Stiff joints? Your body’s trying to tell you something! 👂
A sports massage isn’t just for athletes — it’s for anyone who wants to move better, recover faster, and feel amazing again. 🏃‍♂️

📍 Clinics in Heacham | Kings Lynn | Ely

👉 Book now — your body will thank you!
DM | Call 07808 861538 | Email gashfieldsportsmassage@gmail.com

16/09/2025

🏋️‍♂️ Push harder. Run faster. Recover smarter. 🏃‍♀️

If you’re chasing PBs, hitting the gym, or grinding through training, don’t let tight muscles and nagging pain hold you back. Sports massage isn’t a luxury—it’s performance fuel.

✅ Release tension
✅ Prevent injury
✅ Recover quicker
✅ Perform at your peak

Your body is your greatest asset. Keep it competition-ready. 💪

📍 Sessions available at:
• The Drift, Heacham (Wed & Thurs)
• One Studio, Kings Lynn (Tues)
• Ely Complementary Health Centre (Mon & Fri PM/evening)

📩 DM now, call 07808 861538, or email gashfieldsportsmassage@gmail.com to book!

31/08/2025

💪 Performance & Recovery Focus

✨ Unlock your body’s full potential with Sports & Remedial Massage! ✨
From injury rehab and recovery to easing daily stress, my tailored treatments use advanced Soft Tissue Therapy techniques to keep you moving and performing at your best.

📍 Sessions available at:
• The Drift, Heacham (Wed & Thurs)
• One Studio, Kings Lynn (Tues)
• Ely Complementary Health Centre (Mon & Fri PM/evening)

📩 DM now, call 07808 861538, or email me gashfieldsportsmassage@gmail.com to book!

💪

24/08/2025

💪 Perform Better. Recover Faster. Feel Your Best.

✨ Take your body to the next level with Sports & Remedial Massage! ✨
Whether you’re bouncing back from injury, improving recovery, or releasing everyday tension, my tailored treatments combine advanced Soft Tissue Therapy techniques to keep you moving freely and performing at your peak.

📍 Available at:
• The Drift, Heacham – Wed & Thurs
• One Studio, Kings Lynn – Tues
• Ely Complementary Health Centre – Mon & Fri (PM/evening)

📩 Book your session today!
DM | Call 07808 861538 | Email gashfieldsportsmassage@gmail.com

💪

15/08/2025

☀️ Hydration: Your Body’s Secret Weapon in the Sun

It’s hot outside!!
Whether you’re smashing out a run, sweating through a summer match, or just soaking up the sunshine — your body’s working hard to keep you cool. And that means it’s losing water faster than you think.

💧 Why it matters:
Even mild dehydration can slow your reaction time, increase fatigue, and make your muscles more prone to cramps. For athletes and active bodies, that’s the difference between finishing strong… and feeling like you’re dragging a sandbag to the finish line.

Top Tips to Stay on Top of Your Game:
1️⃣ Pre-load your hydration – Don’t wait until you’re thirsty. Drink water regularly in the hours before activity.
2️⃣ Sip, don’t chug – Frequent small sips keep your body topped up better than a post-workout waterfall.
3️⃣ Electrolytes matter – If you’re sweating buckets, replace lost salts with sports drinks or electrolyte tablets.
4️⃣ Watch the colour – Pale yellow urine = good hydration. Dark amber = time to drink up.

Your muscles (and your sports massage therapist 😉) will thank you for keeping them fuelled and flexible. Hydration isn’t just about quenching thirst — it’s about performance, recovery, and protecting your body from the summer heat.

💦 Move. Sweat. Sip. Repeat.

10/08/2025

✨ Discover the benefits of Sports & Remedial Massage! ✨

From easing work stress and sports injuries to helping you simply relax — I tailor treatments to your needs using a range of Soft Tissue Therapy techniques.

📍 Find me at:
• The Drift, Heacham (Wed & Thurs)
• One Studio, Kings Lynn (Tues)
• Ely Complementary Health Centre (Mon & Fri PM/evening)

📩 Message me here, call 07526 294340, or email gashfieldsportsmassage@gmail.com to book!

03/08/2025

💥 Tight muscles? Nagging pain? Moving like a robot instead of a human?
It’s time to sort it.

Whether you’re smashing PBs, battling desk-chair stiffness, or just want to feel more you again — Sports Massage can help you move better, feel better, and live with less pain.

👉 Weekend warrior? Office hero? Busy parent? This is your sign to take action.
Don’t wait for it to get worse. Let’s fix it. 💪

📍 Where to find me:
📌 The Drift, Heacham – Wednesdays & Thursdays
📌 One Studio, King’s Lynn – Tuesdays
📌 Ely Complementary Health Centre – Mondays & Friday afternoons/evenings

📩 Ready to get back on form?
DM me, call/text 07808 861538, or email gashfieldsportsmassage@gmail.com to book.

⸻

🔥 Tag a friend who needs this

01/08/2025

💥 Tight muscles? Nagging pain? Not moving like you used to?
Whether you’re chasing personal bests or just want to get through the day without discomfort — sports massage can help you feel and move better.

From weekend warriors to desk job heroes, this is your call to take action.

📍 Where to find me:
📌 The Drift, Heacham — Wednesdays & Thursdays
📌 One Studio, King’s Lynn — Tuesdays
📌 Ely Complementary Health Centre — Mondays & Friday PM/evening

📩 Ready to get back on form?
Message me, call/text 07808 861538, or email gashfieldsportsmassage@gmail.com to book your session.

Don’t wait for it to get worse — let’s fix it. 💪

29/07/2025

💧 HYDRATION: THE SECRET PARTNER TO YOUR RECOVERY 💆‍♂️🏃‍♀️

You’ve trained hard. You’ve booked your sports massage. You’re doing everything right…
But are you drinking enough water? 🤔

Hydration isn’t just about quenching thirst — it plays a huge role in how your body responds to massage, movement, and muscle recovery.

🔹 Why it matters:
➡️ Muscles are made up of ~75% water — when you’re dehydrated, they lose flexibility and become more prone to cramping and tightness.
➡️ After a sports massage, your lymphatic system is stimulated — helping your body flush out waste. But without water? That system can’t do its job properly.
➡️ Staying hydrated supports joint health, circulation, and even your energy levels.

💧 Top tips:
• Drink water before and after your massage (and throughout the day).
• Add electrolytes after intense sessions or sweaty workouts.
• Limit caffeine and alcohol post-treatment — they dehydrate you!

⸻

Think of water as your body’s internal massage assistant — it keeps things flowing, supple, and recovering faster. 💙

Got a session coming up? Bring a bottle, and let’s get you moving better from the inside out.

⸻

📍 Where to find me:
📌 The Drift, Heacham — Wednesdays & Thursdays
📌 One Studio, King’s Lynn — Tuesdays
📌 Ely Complementary Health Centre — Mondays & Friday PM/evening

📩 Book your session now:
📱 Text or call: 07808 861538
📧 Email: gashfieldsportsmassage@gmail.com

👉 Don’t wait for pain to stop you — take charge of your recovery today. Your body deserves it. 💪

’sLynn

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Chatteris
Cambridge

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