Gavin Ashfield Soft Tissue Therapy, Sports & Remedial Massage

Gavin Ashfield Soft Tissue Therapy, Sports & Remedial Massage Sports Massage, soft tissue, remedial massage therapy service. Flexible and convenient appointments

💥 Tight muscles? Nagging pain? Moving like a robot instead of a human?It’s time to sort it.Whether you’re smashing PBs, ...
03/08/2025

💥 Tight muscles? Nagging pain? Moving like a robot instead of a human?
It’s time to sort it.

Whether you’re smashing PBs, battling desk-chair stiffness, or just want to feel more you again — Sports Massage can help you move better, feel better, and live with less pain.

👉 Weekend warrior? Office hero? Busy parent? This is your sign to take action.
Don’t wait for it to get worse. Let’s fix it. 💪

📍 Where to find me:
📌 The Drift, Heacham – Wednesdays & Thursdays
📌 One Studio, King’s Lynn – Tuesdays
📌 Ely Complementary Health Centre – Mondays & Friday afternoons/evenings

📩 Ready to get back on form?
DM me, call/text 07808 861538, or email gashfieldsportsmassage@gmail.com to book.

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🔥 Tag a friend who needs this

💥 Tight muscles? Nagging pain? Not moving like you used to?Whether you’re chasing personal bests or just want to get thr...
01/08/2025

💥 Tight muscles? Nagging pain? Not moving like you used to?
Whether you’re chasing personal bests or just want to get through the day without discomfort — sports massage can help you feel and move better.

From weekend warriors to desk job heroes, this is your call to take action.

📍 Where to find me:
📌 The Drift, Heacham — Wednesdays & Thursdays
📌 One Studio, King’s Lynn — Tuesdays
📌 Ely Complementary Health Centre — Mondays & Friday PM/evening

📩 Ready to get back on form?
Message me, call/text 07808 861538, or email gashfieldsportsmassage@gmail.com to book your session.

Don’t wait for it to get worse — let’s fix it. 💪

💧 HYDRATION: THE SECRET PARTNER TO YOUR RECOVERY 💆‍♂️🏃‍♀️You’ve trained hard. You’ve booked your sports massage. You’re ...
29/07/2025

💧 HYDRATION: THE SECRET PARTNER TO YOUR RECOVERY 💆‍♂️🏃‍♀️

You’ve trained hard. You’ve booked your sports massage. You’re doing everything right…
But are you drinking enough water? 🤔

Hydration isn’t just about quenching thirst — it plays a huge role in how your body responds to massage, movement, and muscle recovery.

🔹 Why it matters:
➡️ Muscles are made up of ~75% water — when you’re dehydrated, they lose flexibility and become more prone to cramping and tightness.
➡️ After a sports massage, your lymphatic system is stimulated — helping your body flush out waste. But without water? That system can’t do its job properly.
➡️ Staying hydrated supports joint health, circulation, and even your energy levels.

💧 Top tips:
• Drink water before and after your massage (and throughout the day).
• Add electrolytes after intense sessions or sweaty workouts.
• Limit caffeine and alcohol post-treatment — they dehydrate you!

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Think of water as your body’s internal massage assistant — it keeps things flowing, supple, and recovering faster. 💙

Got a session coming up? Bring a bottle, and let’s get you moving better from the inside out.

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📍 Where to find me:
📌 The Drift, Heacham — Wednesdays & Thursdays
📌 One Studio, King’s Lynn — Tuesdays
📌 Ely Complementary Health Centre — Mondays & Friday PM/evening

📩 Book your session now:
📱 Text or call: 07808 861538
📧 Email: gashfieldsportsmassage@gmail.com

👉 Don’t wait for pain to stop you — take charge of your recovery today. Your body deserves it. 💪

’sLynn

🌿 Living with Chronic Pain? You Don’t Have To. 💆‍♂️✨If you’re constantly battling aches, tension, or tightness that just...
27/07/2025

🌿 Living with Chronic Pain? You Don’t Have To. 💆‍♂️✨

If you’re constantly battling aches, tension, or tightness that just won’t go away — Sports & Remedial Massage can be a game-changer.

Chronic pain isn’t always caused by a big injury. It often builds over time — from poor posture, stress, repetitive movements, or old scar tissue — and it can seriously affect your sleep, energy, and quality of life.

Massage can help you break the cycle by:

✅ Reducing muscle tension and nerve irritation
✅ Easing headaches, back pain, and joint stiffness
✅ Improving circulation and mobility
✅ Helping your body reset and rebalance
✅ Supporting mental wellbeing and stress relief

Every treatment is tailored to your body — using targeted techniques like deep tissue work, trigger point therapy, and myofascial release — to help you feel lighter, looser, and more in control of your pain.

📍 Where to find me:
📌 The Drift, Heacham — Wednesdays & Thursdays
📌 One Studio, King’s Lynn — Tuesdays
📌 Ely Complementary Health Centre — Mondays & Friday PM/evening

📩 If pain is slowing you down, let’s change that.
Message me, call/text 07808 861538, or email gashfieldsportsmassage@gmail.com to book your session.

💥 Why Runners Should Include Resistance Training 💥As a sports massage therapist, I often see runners with recurring inju...
24/07/2025

💥 Why Runners Should Include Resistance Training 💥

As a sports massage therapist, I often see runners with recurring injuries — tight hips, sore knees, or overworked calves. One common factor? Not enough strength training.

Incorporating resistance work (like bodyweight, bands, or weights) helps runners:

✅ Build stronger, more balanced muscles
✅ Improve stability and posture
✅ Run more efficiently
✅ Prevent common overuse injuries

Strength training supports the same muscles and joints you rely on during your runs — and that means less strain, better performance, and faster recovery.

Pairing regular resistance training with sports massage is a game-changer for any runner. Your body will thank you — on race day and during recovery! 🏃‍♀️🧘‍♂️

👉 Ready to keep your body in top form? Book your sports massage session today!

📍 Find me at:
• The Drift, Heacham (Wed & Thurs)
• One Studio, Kings Lynn (Tues)
• Ely Complementary Health Centre (Mon & Fri PM/evening)

📩 Message me here, call 07526 294340, or email gashfieldsportsmassage@gmail.com to book!

20/07/2025

✨ Discover the benefits of Sports & Remedial Massage! ✨

From easing work stress and sports injuries to helping you simply relax — I tailor treatments to your needs using a range of Soft Tissue Therapy techniques.

📍 Find me at:
• The Drift, Heacham (Wed & Thurs)
• One Studio, Kings Lynn (Tues)
• Ely Complementary Health Centre (Mon & Fri PM/evening)

📩 Message me here, call 07526 294340, or email gashfieldsportsmassage@gmail.com to book!

20/07/2025

Restore. Recover. Relax.
Now offering Sports & Remedial Massage at The Drift, Heacham Complementary Health Centre!

Whether it’s a sports injury, work tension, or the need to simply unwind, tailored massage therapy can help ease pain, boost mobility, and support your overall wellbeing.

🗓️ Appointments every Wednesday & Thursday
📍The Drift, Heacham
Treatments include:
✔️ Injury rehab & recovery
✔️ Work-related tension & stress relief
✔️ Relaxation massage

📞 Call/Text: 07526 294340
📧 gashfieldsportsmassage@gmail.com
📞 Or book via The Drift: 01485 205085
💬 Message here on Facebook to book!

⚽️🔥 The Football season’s nearly back with us — stay match fit! 🔥⚽️Got tight hamstrings, knocks, or post-match soreness?...
15/07/2025

⚽️🔥 The Football season’s nearly back with us — stay match fit! 🔥⚽️

Got tight hamstrings, knocks, or post-match soreness? Sports & Remedial Massage helps you recover faster, move better, and stay on the pitch all season.

📍 Heacham | King’s Lynn | Ely
📩 Message me, call 07526 294340, or email gashfieldsportsmassage@gmail.com to book!

👉 Play harder. Recover smarter. Stay in the game! 💪⚽️

13/07/2025

⚪️SPONSOR ANNOUNCEMENT⚫️
We’re proud to welcome Gavin Ashfield Soft Tissue Therapy as Aburi Town FC’s Player of the Match Sponsor for the 2025/26 season! 🙌

Gavin provides expert Soft Tissue Therapy, helping with:
🧠 Occupational stress & strain
🏃‍♂️ Sporting injuries
💆‍♀️ General massage for relaxation

📍 Based every Tuesday at One Studio, 75 Norfolk St, King’s Lynn PE30 1AD
📞 01553 764450
📧 gashfieldsportsmassage@gmail.com

Thank you, Gavin, for supporting the club this season! 🤍⚽

✨ Release the Knots. Feel the Relief. ✨Got stubborn muscle knots that just won’t budge? Discover the power of Trigger Po...
10/07/2025

✨ Release the Knots. Feel the Relief. ✨

Got stubborn muscle knots that just won’t budge? Discover the power of Trigger Point Therapy — your shortcut to real, lasting relief! ✨

Trigger points (aka “knots”) can cause pain not just where they are, but often in other areas too — think headaches, sore shoulders, and that ache that keeps coming back.

✅ Release tight muscles
✅ Ease chronic pain & tension headaches
✅ Improve flexibility & mobility
✅ Feel lighter, looser, and pain-free!

📍 Where to find me:
📌 The Drift, Heacham — Wed & Thurs
📌 One Studio, Kings Lynn — Tues
📌 Ely Complementary Health Centre — Mon & Fri PM/evening

📩 Message me here, call 07526 294340, or email gashfieldsportsmassage@gmail.com to book your session!

✨ Is Your Posture Holding You Back? ✨We spend hours hunched over desks, phones, and steering wheels — and our bodies fee...
07/07/2025

✨ Is Your Posture Holding You Back? ✨

We spend hours hunched over desks, phones, and steering wheels — and our bodies feel it. Poor posture doesn’t just look bad, it can cause muscle tension, headaches, back pain, and even limit your performance in the gym or on the field.

The good news? You don’t have to live with it. A sports massage can help release tight muscles, realign your body, and get you standing taller and moving better.

💆‍♂️ Book in, straighten up, and feel the difference!
👉 Message me to find out how I can help.

Clinics in Ely, Kings Lynn & Heacham!

Address

Chatteris
Cambridge

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