13/01/2026
Sit tall. Shoulders relaxed. Spine supported. 🦴✨
Maintaining good posture throughout the day helps reduce unnecessary strain on your spine, neck, and shoulders. Proper alignment supports muscle balance, improves breathing, and can prevent tension and discomfort caused by prolonged sitting or poor habits.
Small posture checks throughout the day can make a big difference to your overall spinal health.
📞 01223 864 444
🌍 www.miltonchiropractic.co.uk - link in bio to book!