What are the opening hours?

Monday 7:30am - 7:15pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7:30pm Friday 7:30am - 7pm Saturday 8am - 1pm

Milton Chiropractic Clinic

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Milton Chiropractic Clinic

Milton Chiropractic Clinic is offering the highest quality of care by ensuring that the treatment plans are individual, cutting edge and evidence based.

31/10/2025

Your body does so much for you, make sure you return the favour! 💪

Regular chiropractic care helps keep your spine, joints, and nervous system in top shape. Don’t wait until the pain starts, prevention is always better than cure! 🙌

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

29/10/2025

🍂❄️ Chiro Tips for Autumn & Winter! ❄️🍂
As the weather cools down, it’s important to keep your spine and body feeling their best. Here are 3 seasonal tips to stay healthy and pain free:

🧹 1. Rake Smart, Not Hard
Bend your knees, keep your back straight, and switch arms often when raking leaves. Protect your lower back from unnecessary strain!

🧘 2. Stay Warm, Stay Loose
Cold temps tighten muscles and joints. Layer up, stretch daily, and consider chiropractic care to stay flexible and pain-free this winter.

💧 3. Don’t Forget to Hydrate
Even in the cold, your spine and joints need hydration. Drink plenty of water to keep your discs healthy and your body moving smoothly.

👉 Stay ahead of seasonal stiffness, book your next adjustment today!

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

28/10/2025

Your health deserves more than a quick fix. 💆‍♀️✨

At our clinic, every appointment is in-depth and completely tailored to you, targeting all the areas that need care, not just where you feel pain. 🦴💪

We take the time to understand your body, your lifestyle, and your goals, so you can move better, feel stronger, and live pain-free. 🌿💙

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

24/10/2025

🦴 What is Flexion Distraction?

If you’re dealing with lower back pain, a herniated disc, or arthritis in the lumbar spine, flexion distraction therapy might be the gentle, effective treatment your body needs.

This technique specifically targets the lumbar spine, that’s your lower back. Here’s how it works:

👇 The Process:
During flexion distraction, the lower half of the treatment table gently moves, allowing your lower abdomen to flex toward the floor. Then, it slowly returns to a neutral position.

🎯 This rhythmic movement creates a gentle stretch in the lower spine, which can:
✅ Decompress spinal discs
✅ Reduce pressure on nerves
✅ Improve mobility
✅ Relieve pain from disc herniations and degenerative joint conditions

💡 It’s especially effective for patients with:
✔️ Herniated or bulging discs
✔️ Degenerative disc disease
✔️ Arthritis in the facet joints of the lumbar spine

Many patients find flexion distraction to be a comfortable and non-invasive way to relieve pain and support healing, without the need for forceful adjustments.

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

23/10/2025

Helping our patients move, feel, and live better, one adjustment at a time. 💆‍♂️✨

Chiropractic care is all about restoring balance, reducing pain, and supporting your body’s natural ability to heal. 🙌

Whether it’s improving mobility, easing tension, or enhancing overall wellbeing, we’re here to help you feel your best. 💙

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

16/10/2025

👋 Meet Aimee Lowry – Our Associate Chiropractor! 🦴✨

A dedicated and compassionate chiropractor who’s passionate about helping patients move, feel, and live better every day.

With a strong focus on patient-centered care, Aimee brings skill, empathy, and a whole lot of heart to our team. Whether you’re dealing with back pain, headaches, or posture issues, she’s here to support your journey to better spinal health.

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

14/10/2025

🗓️ When was your last chiropractic check-up or adjustment?

Your spine supports everything you do, from how you move to how your nervous system functions. Just like regular dental or eye exams, spinal check-ups are essential for maintaining overall health.

Here’s why keeping up with your spinal health matters:
✅ Helps prevent chronic pain and stiffness
✅ Improves posture and mobility
✅ Reduces tension and nerve interference
✅ Supports your nervous system and overall function

Even if you’re not in pain, misalignments (subluxations) can build up from daily stress, posture, work habits, or past injuries, often without noticeable symptoms at first.

🧠 Prevention is always better than reaction.

📍 Whether it’s been a few weeks or a few years, we’re here to help you stay aligned, feel your best, and move through life pain free.

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

26/09/2025

This week I had the pleasure of joining Chris Mann on the Mid Morning Show, BBC Cambridgeshire, during his Wellness Hour 🎙️✨

We spoke about the importance of movement throughout the day, the benefits of standing desks, and how posture and activity tie into mental wellbeing.

It was a fantastic conversation, thank you for having me! 🙌

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

24/09/2025

“Why does my back hurt?” we hear you ask… but then we see you sitting like this at your desk. 👀💺

Slouching at your computer might feel comfortable in the moment, but over time it puts stress on your spine, tightens muscles, and creates poor posture habits that lead to pain.

The good news? With the right posture (and a little chiropractic care 😉), your back can feel stronger, healthier, and pain-free.

Sit tall your spine will thank you! 🙌

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

12/09/2025

🌀 Why Spinal Adjustments Matter 🌀

Spinal adjustments are a safe, effective technique used by chiropractors to restore proper movement and alignment to the spine. By gently correcting areas of restriction or misalignment, adjustments can:

✔️ Reduce pain and tension
✔️ Improve mobility and flexibility
✔️ Support better posture
✔️ Enhance nervous system function

Many patients notice relief not only in their back or neck, but also in headaches, muscle tightness, and overall energy levels. 🌿

💡 Consistent chiropractic care helps keep your spine moving at its best, so you can move, work, and live more comfortably.

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

04/09/2025

👋 Meet Simar – Chiropractor & Funky Sock Enthusiast! 🧦✨

Simar’s journey into chiropractic care was inspired by two incredible women in his life – his supportive mother and aunt, whose personal experiences with chiropractic helped shape his passion for helping others. Born and raised in Toronto, Canada, Simar holds a BSc (Specialised Honours) in Kinesiology and Health Sciences, and is also a certified CSEP personal trainer.

Before joining our team, Simar provided personal training across the Greater Toronto Area and went on to intern with AFC Bournemouth and Weymouth FC in the UK, delivering chiropractic care to elite athletes.

What Simar loves most about his work? The chance to connect with people from all walks of life and make meaningful changes to their health and well-being, whether it’s easing chronic back or neck pain, helping manage fibromyalgia, or addressing long-standing injuries.

Simar brings warmth, compassion, and dignity to every patient interaction, always aiming to create a comfortable and supportive healing environment.

When he’s not in the clinic, you’ll likely find Simar on a football pitch (he’s coached youth teams back in Toronto), out for a long run (he’s completed the Toronto Waterfront Marathon!), or sporting one of his trademark pairs of funky socks, because a positive attitude should be seen from head to toe!

We’re thrilled to have Simar on the team, make sure to say hi and check out which socks he’s wearing next time you’re in! 🧦🙌

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

01/08/2025

💪 The Importance of the Re**us Abdominis Exercise 🧠

The re**us abdominis, the muscle group that runs down the front of your abdomen, plays a major role in core stability, posture, and spinal health. Strengthening it can help prevent back pain and improve overall movement.

✅ Benefits of strengthening your re**us abdominis:

- Supports your spine and helps maintain proper posture
- Improves balance and stability
- Enhances functional movement for daily activities
- Reduces the risk of injury and back pain
- Helps manage stress on your lower back

📞 01223 864 444

🌍 www.miltonchiropractic.co.uk - link in bio to book!

Address

2 Ely Road
Cambridge
CB246DD

Opening Hours

Monday	7:30am - 7:15pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7pm
Saturday	8am - 1pm

Website

http://www.miltonchiropractic.co.uk/

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