Full of Beans

Full of Beans An to reduce stigma & increase awareness.

Inspiring conversations with ED survivors, researchers, clinicians and charities.

27/04/2026

The realisation that the factors which caused me to become obsessed with my weight are still happening 20 years later was a very sad reality from the recent Eating Disorder & Education APPG Roundtable.

We have over 20 years of research telling us what works. We have the evidence, the data, and the blueprints. Yet, in so many classrooms, we’re still seeing the same outdated policies that prioritise metrics over a child’s wellbeing.

The routine weighing, the calorie counting in maths, the policing of lunchboxes... it feels like we’re stuck in a loop of doing what’s always been done, even when we know it can be harmful.

In this week’s episode of Full of Beans with Dr Hannah Lewis (), we dive into what happened at our recent Parliamentary Roundtable what we need to do to enact positive change.

We talk about:

🤝🏻 Why 20 years of science still hasn’t become a national standard in the UK curriculum.

💭 How “clean plate” policies and surveillance in the canteen impact our relationship with food, highlighted by from .

⚡ The training gap causing mental health teams to lack needed tools to handle body image or eating disorders.

🔄 How clinical thresholds are moving into schools and preventing chldren from getting help before things get worse.

🧠 Why prevention must be sensory-sensitive and culturally inclusive to actually work.

💛 The next steps of writing an open letter to Parliament to turn these talks into real policy.

Something that really stayed with me from this conversation is that prevention isn’t about asking teachers to be doctors. It’s about whole school approaches where a child’s worth isn’t tied to a BMI chart or a “clean” lunchbox and catching the distress before it becomes a crisis.

🎧 Listen on your fave podcast platform or watch on YouTube: https://youtu.be/B7pQ3MlAJrE

Thank you to for sponsoring Full of Beans and for for inviting us along to the APPG. Please check out their website for more details.

I’m often asked what I do, and I struggle to put it into a few words. I work in research. Marketing. I have a podcast. T...
20/04/2026

I’m often asked what I do, and I struggle to put it into a few words. I work in research. Marketing. I have a podcast.

These past few days have summarised what I do. I use my voice to help others. I speak out in rooms others aren’t in to raise awareness. I bridge the gap between lived experience and healthcare professionals. I try to see things from both perspectives so we can work together to help people. Too many people, and the numbers are only growing, are living with an eating disorder unable to get the support they deserve.

Whilst this picture is full of smiles, the reality is that this isn’t okay. We shouldn’t have to be advocating for treatment and explaining why we need it. We shouldn’t have to use our lived experience to explain why it’s needed, it should be in place so we can access it.

Over the past week I’ve spoken to SO many dedicated individuals. People with lived experience, researchers, clinicians. People who all want the same thing, people who want access to treatment for those who need it.

I am really hopeful that the more conversations we have finally someone will hear us - so if you can do anything to help please sign the petition for a national eating disorder strategy. It’s not a nice to have, it’s essential. No more postcode lottery or trying things with budget cuts and relying on services to figure it out.

We need a national eating disorder strategy NOW.

20/04/2026

Most of us don’t realise how much space food is taking up in our heads… until it starts to feel exhausting.

The constant thinking, the second-guessing, quiet rules running in the background of everything you eat, and at some point, food stops feeling like something you just do… and starts feeling like something you have to get right.

In this week’s episode of Full of Beans, I’m joined by Hills, nutritionist and author of You Can Eat That, to talk about what it actually means to find a way of eating that feels calmer, more flexible, and more you.

We talk about:

🤝 Growing up around anorexia, and how that shapes your relationship with food

🧠 Why food is about so much more than nutrients

⚖️ The difference between helpful habits and disordered patterns

💭 Why the same behaviour can feel supportive for one person, but overwhelming for another

🍫 Emotional eating, and why it isn’t something to fear

🧰 Building an “emotional toolbox” instead of relying on one coping strategy

💛 What balance actually looks like (and why it’s different for everyone)

📖 Joshua’s book You Can Eat That is out now

🎧 Listen on your fave podcast platform or watch on YouTube

Thank you to for sponsoring Full of Beans.

Days like today are both incredibly beautiful and heartbreaking. This community is amazing, and I honestly feel like I’v...
18/04/2026

Days like today are both incredibly beautiful and heartbreaking. This community is amazing, and I honestly feel like I’ve coming home to my family. There were so many hugs, smiles and shared conversations, but I just wish it didn’t have to be because eating disorder treatment is inadequate, unfair and inequitable.

The people I met today, and have met in previous years are the kindest, most supportive and compassionate group of people I’ve ever known. I am so proud to be part of this community but I just wish it was different.

We are calling for a national eating disorder strategy NOW because you’re never too “complex”, you’ve never been struggling for too long, you’re never too old. There is always hope, there is always recovery, and that should be possible for EVERYONE.

Thank you so much to and the for organising the event and bringing us together. Despite the current reality, together we are stronger and days like today remind us we are never alone.

P.s. thank you to my mum, dad and Jim for their unwavering support. I love you incredible amounts.

13/04/2026

Something I’ve often questioned yet not wanted to ask out loud, is whether an eating disorder is an addiction.

Whilst they are not defined as so in the DSM-5, so many of the traits seem to overlap. The obsessive thoughts, rigidity, the sense that your whole day needs to revolve around something, yet a lot of the time you dont even want to be doing it... but it doesn’t feel like there’s any other way.

In this week’s episode of Full of Beans with Jacqui Russon (occupational therapist and DBT therapist), we explore that overlap, and what it means for recovery.

We talk about:

🤝🏻 The similarities and differences between eating disorders and addiction
💭 Why neither are simply a “choice”
⚡ The role of shame, guilt, and emotional avoidance
🔄 How both can become ways of coping or surviving
🧠 Why understanding the function of behaviours matters
💛 And how recovery is about building something new, not just stopping

Something that really stayed with me from this conversation was that these behaviours don’t stick around because people want them. They stick around because, at some point, they worked.

I’d really love to hear your thoughts, do you see eating disorders and addiction as overlapping?

🎧 Listen on your fave podcast platform or watch on YouTube

Thank you to for sponsoring Full of Beans.

07/04/2026

One of the things I don’t think we talk about enough in eating disorder recovery… is what it’s like for the people around the person struggling.

Because whilst the eating disorder is isolating for the individual, it can be just as isolating for parents, carers, and loved ones too.

In this week’s episode, I sat down with Judy Krasna, Executive Director of to talk about the role of families in recovery, and what happens when they’re included… and when they’re not.

We dive into:

💭 Why eating disorders are not a choice (for the individual or the family)

⚡ The impact of parent-blame in treatment (and how damaging this can be)

🔄 How eating disorders affect the whole family system, not just one person

🧠 Why understanding the science can reduce guilt and increase compassion

💛 The importance of connection, even when things feel at breaking point

So many people I speak to say that support, whether that’s family, friends, or chosen people, was one of the biggest factors in their recovery. Yet often this isn’t reflected in treatment.

This episode is a really honest look at the complexity of supporting someone with an eating disorder, and how much love, fear, hope, and uncertainty can all exist at the same time.

🎧 Listen on your fave podcast platform or watch on YouTube

It’s official… I’m going to be doing a PhD! I can’t believe I’ve been lucky enough to secure funding for my own proposal...
02/04/2026

It’s official… I’m going to be doing a PhD! I can’t believe I’ve been lucky enough to secure funding for my own proposal, yet here we are!

The first ever Dr Hickinbotham… pending… ✨

30/03/2026

Have you ever been praised for something that was actually making you really unwell?

One of the most insidious things about eating disorders is how easily they can hide. Behind exercise. Behind discipline. Behind a body that gets complimented.

When everyone around you is doing the same things and calling it health, it becomes almost impossible to see what’s actually going on.

And then add neurodivergence into the picture. Because if your nervous system genuinely needs routine and structure… how do you know when that’s real, and when your eating disorder is using it against you?

This week on Full of Beans I sat down with Mel Nelson (), eating disorder counsellor, someone whose story resonated with me very deeply.

We discuss:

🧠 How EDs can hide behind exercise, praise and normalisation

💬 Why bulimia can stay silent for so long

🔄 Untangling self-regulation from what the ED is manipulating

😔 The identity loss that comes with stepping back from exercise

⚡ What a late neurodivergence diagnosis can reframe about your whole story

💛 Why recovery sometimes has to start with small changes

Listen to the podcast with care wherever you get your podcasts (including YouTube!)

To celebrate 5 years of Full of Beans, I wanted to share our top 10 episodes from the last year!It’s actually so nice to...
24/03/2026

To celebrate 5 years of Full of Beans, I wanted to share our top 10 episodes from the last year!

It’s actually so nice to reflect back on the conversations we’ve had, and to see the shift in topics over the years!

Our top 10 episodes from the last year include:

🎙️E215 – Unveiling the Hidden Long-Term Impacts of Eating Disorders in Midlife with Dr. Jessica Murphy ()

🎙️ E224 – The Comfort Blanket of Control: Neurodivergence & Eating Disorders with Rose

🎙️ E218 – Treatment Resistant or Systemic Failure? Reframing “Untreatable” Eating Disorders with Dr. Anita Federici ()

🎙️E212 – Understanding ARFID: Explained by an Eating Disorder Dietitian with Paola Falcoski

🎙️ E223 – Dietetics Beyond the Meal Plan: A Trauma-Informed Nutritional Approach with Sarah Elder ()

🎙️ E237 – Neurodiversity, Eating Disorder Recovery & Burnout with Remie Colledge

🎙️ E226 – Exploring the Relationship Between ADHD and Disordered Eating with Kate Moryoussef ()

🎙️E214 – Supporting Disordered Eating & RED-S in Athletes with Aidan Custy ()

🎙️ E242 – The Role of Intention in Recovery with Eric Pothen ()

🎙️ E220 – A Personal Story Sharing Why Is So Important with Jodie Goodacre ( )

Thank you for five years of listening, sharing, and showing up. I’d love to know what topics you’d like for me to cover next year!! 🫘

In this weeks episode with , I was reflecting on how important understanding my values was to my recovery. I mentioned i...
23/03/2026

In this weeks episode with , I was reflecting on how important understanding my values was to my recovery.

I mentioned in i our podcast about the moment I realised I wanted to recover - when I realised I was being a s**t friend. Not showing up, not being present (for the good and bad bits), not being a phone call an away - that wasn’t the person I wanted to be… no matter what the ED told me.

The problem is that all the promises / fears your ED tells you, they’re lies, and the take you even further from your goal. Sometimes they work at the start, but as time goes on things just become more distant. The ED tells you do this one thing more and you’ll achieve, but it never really happens.

Im not saying that figuring out your values will mean you’ll recover over night, but it gives you something tangible to hold onto. It allows you to question “does this behaviour align with my values”. “Is this behaviour allowing me to achieve the things most important me?”

Checking in this way has helped me so much to overcome behaviours I never thought possible. It’s not easy, and going against your ED can feel like hell, but showing yourself you can’t align with your true values in the ED can really help to rebel against the ED.

H x

23/03/2026

One of the most challenging things I found about my own recovery was being able to recognise my own thoughts a.k.a. “Hannah’s thoughts” from my eating disorder thoughts.

I think this can be quite a common experience in recovery, and is exactly the topic of this weeks podcast with Holly Marsh (), an eating disorder psychotherapeutic counsellor with lived experience.

We dive into:

💭 What the “eating disorder voice” actually is

⚡ Why it can feel like a superpower (and why that’s hard to admit)

🔄 Why recovery can feel worse before it feels better

🧠 How to start separating your thoughts from the eating disorder

💛 And how to reconnect with the part of you that wants more from life

This is one of those conversations that felt very honest and acknowledged some of the uncomfortable thoughts EDs bring up that can feel too difficult to say out loud (like jealousy, superiority, and lying) but have a huge impact on recovery when we do.

Originally, I found the idea of the “eating disorder voice”, confusing - I’d love to know what your thoughts on this concept are, too!

Listen on your fave podcast platform, or watch the episode on YouTube!

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