Injury Active Clinic

02/05/2026

In this video, sports therapist Zoe shows how she is helping a client prep smart for her half marathon. Here is her 3-step approach:
1.Build single-leg strength to improve control and reduce overload
2.Increase mileage gradually using the 10% rule while adding weekly long runs to build endurance and testing race-day nutrition
3.Include deload weeks to let the body adapt while pulling back volume and focusing on recovery (soft tissue work, sleep, and nutrition)
If you’re picking up little niggles or not sure how to structure your training, we can help you stay strong, injury-free, and perform your best on race day.
📍 Work with us at Injury Active — link in bio!

28/04/2026

Stuck in a calf training plateau?
You might be underloading your calves without even realising it. Research shows that training with your ankle dorsiflexed puts your calves under far more tension than when your foot is fully pointed.
The fix?
Try deficit calf raises. Start with your heels below neutral and press up. This deeper range helps you handle heavier loads, stimulate growth, and protect against injuries. Give it a go next session and see how your calves respond!
Got questions? Drop them in the comments!

21/04/2026

Injury Active Gym is in full swing with early members already training consistently throughout the week. We are excited to welcome new members getting their first sessions in and see the strides our current members are making under the supervision of trainers committed to the progress of each member.

From day one, the goal has always been a clear: to bring injury rehab and training together in one space so people can recover, rebuild, and perform at their best.
A place where you don’t just train harder, but train smarter. Where people support each other, push each other, and grow together.

Tag your future workout partner 👇

21/04/2026

2 Warm-Up Mistakes Killing Your Workout performance | And How to Fix Them
Your warm-up can make or break your workout. In this video, we’re breaking down two common rotator cuff mistakes: overextending the wrist and turning an isolated movement into a full-body one.
Keep the wrist neutral, lock in your posture, and focus on true shoulder rotation for better control and stronger lifts. Fix these basics, and your rotator cuff will thank you when it’s time to go heavy.
Got questions? Reach out to Injury Active — we’re here to help.

14/04/2026

Zoe joined Injury Active to get stronger and fitter in a supportive environment. And the biggest change she’s seen isn’t just physical, it’s her confidence.
With the help of our coaches, she now feels comfortable going to the gym on her own and has the confidence to try new exercises. What she loves most is the supportive community, trainers and members encouraging each other every step of the way.
If you’re looking for a place where you can grow stronger and feel supported, Zoe’s story says it all.

02/04/2026

24/03/2026

Introducing Neve Tritton, coach at Injury Active gym. Neve has a clear philosophy when it comes to training: “Fitness should empower you, not intimidate you”.

It’s on the basis of this principle that Neve helps people build confidence, strength and sustainable healthy habits through movement. Her coaching is realistic, supportive and built around real life. Whether your goal is fat loss, muscle building or simply feeling stronger in your own body, Neve will help you get there.

As she always says, progress looks different for everyone. But everyone deserves the chance to achieve it.

17/03/2026

Injury Active Gym is where rehab meets performance. Every journey starts with a 1:1 consult to understand how you move, where you’re limited, and what’s holding you back. From there, we build a strength plan designed around your body. And when you’re ready, you will step into our strength training classes; structured, coached sessions designed to help you build serious strength in a supportive, performance-focused environment.

Assessment → Treatment → Strength → Performance.
All under one roof.

10/03/2026

Charlie’s biggest lesson for leading a healthy and fulfilling life? Prioritising treatment, even in a busy schedule, makes all the difference. By building physio into her routine, Charlie has stayed proactive instead of reactive; keeping her body ready for everything life (and sport) throws at her.
If you’re a busy parent, professional, or athlete struggling to make time for recovery, take Charlie’s advice: make it a priority.

Wellbeing

06/03/2026

Meet Charlie, a busy mum of two, full-time professional who travels internationally, and a dedicated hockey player competing at club, masters, and even England level.
Charlie first came to us with lower back pain from hockey. Since then, she’s worked with us through knee, hip, ankle, and elbow injuries, as well as repetitive strain from work.
Her words: “Honestly, I wouldn’t have been able to do the amount of sport and tournaments without coming here. It’s helped me stay mobile, manage pain, and spot small issues before they become bigger injuries.”

Wellbeing

17/02/2026

Our Strength Training classes are officially launching. These classes are designed to help you build lean muscle, increase your strength, and improve your overall fitness. Training with us will boost your metabolism, enhance your posture and mobility, and give you the confidence that comes from feeling strong inside and out. Every class is a chance to challenge yourself, push your limits, and be part of a supportive community that keeps you motivated.

Become a member of Injury Active Gym today!

19/01/2026

Worried about training, injury, or simply not knowing where to start? Our 5-step system is designed to get you moving with confidence and help you reach your goals.
It begins with a one-to-one consultation to understand your goals, training history, and daily habits. Then a 60-minute therapy consultation identifies any pain, movement restrictions, or biomechanical issues. We align your nutrition with your training and guide you into small group personal training (max 8 per class) for truly individualised coaching.
This is where it all comes together, reducing pain, building strength, and improving how you look, move, and feel.
“This isn’t just another gym. It’s a proven 5-step system designed for real results.”
Book your free consultation today and see the difference!