Zen School of Meditation

16/02/2025

Level 3 Meditation Teacher 🙋🏻‍♀️Do you want to transform lives and really want to make a difference in this world?🧘🏻‍♀️Have you considered adding more to your current business and venturing out to the corporate world?🙋🏻‍♀️Are you passionate about mental health?Who is this training for? TeachersLife CoachesHealth Care ProfessionalsNursesTherapeutic PractitionersTherapists Fitness professionals Wellness experts At Zen School of Meditation you will gain a recognised level 3 Diploma Certification that will help you guide others to living, healthier, happier lives. Improving those you teach, mindset and mental health.⚗️Backed by science, you will gain an insight to the skills and approach to how meditation can and does transform lives. ✨Join me in May to begin this beautiful journey. MeditationDISCOVERY… ✅ HOW adding a professionally accredited certification will position you as the go-to Expert in your field. ✅ Why NOW is the best time to become a Meditation Teacher. ✅ DISCOVER how regular Meditation CAN rewire the brain.✅ HOW YOU as a Meditation Teacher can play a pivotal in Supporting Mental Health and Well-being.This training is for YOU if… 🤍You really want to make a positive change to individuals lives.🤍You’re deeply passionate about improving mental health. 🤍If you want to add more to your current profession.🤍If want to help others create meaningful and long-lasting shifts in their lives. ✨Be part of the change the world needs for children and adults.✨You can make a difference in the world! 🌍💖https://www.biancadagostino.com/zen-school

24/11/2024

Become a Certified Level 3 Meditation Teacher 🌟Are You Ready to Deepen Your Practice? 🌟Are you Ready to Step into Your Purpose as a Level 3 Meditation Teacher?🌟Are you ready to take your passion for mindfulness?Are you passionate for mindfulness and truly wanting to make a difference in the lives of those battling mental health challenges? Zen School of Meditation offers you the opportunity to achieve this and so much more by offering you the opportunity to deepen your current wellness practice, enhance your profession, or make a meaningful impact in the fight against mental health challenges.🧘🏻‍♀️ Whether you’re a wellness practitioner, therapist, teacher, or simply someone who wants to inspire and empower others, this course is calling you. ✨Why Choose Zen School of Meditation?🧘🏻‍♀️ Gain a recognised qualification.🧘🏻‍♀️Strengthen your ability to help others on their mental health journey.🧘🏻‍♀️ Add value and purpose to your personal or professional life.💡Empower Individuals- Learn advanced techniques to guide others towards inner peace and mental wellbeing.💡Transform Lives - Help those in need to conquer stress, anxiety and emotional challenges.💡Inspire Change- Become a beacon of hope and resilience in your community.

31/07/2024

Are you ready to gain the skills, knowledge, confidence, and credibility you need to teach meditation and mindfulness to others with
Zen School of Meditation Level 3
Teacher Certification?

All training is live and is accredited by FHT

What will you gain from this level 3 course?

✅A recognised qualification

✅Overcome self-doubt, low self esteem fear as well as help there to also overcome these

✅Teach meditation and mindfulness following a structured, professionally designed curriculum

✅Grow your career or business by helping more people with your meditation and mindfulness practice

✅Create custom meditations specific to your clients needs when working one to one

✅Use your passion to create credibility so you can thrive whilst helping others to thrive

https://www.biancadagostino.com/zen-school

Meditation and mindfulness has changed my life, my outlook on life and provided me with the tools to not only live my life to the full and overcome challenges but also others.

Once I began to apply these ancient teachings to my life along with my other teachings I transformed in many ways that have helped me smash down those barriers.

This has inspired me to put together this course to help others as well as provide the opportunity to train other inspiration teachers to share the magic of these teachings.

In a world and society we are faced with today, the education not allowing the children of our future to be children and expected to achieve in areas that may not suit their needs, I believe this is very much needed.

With the rise in mental health in young children and adults due to the pressure of life and expectations, this course will equip you with the tools to make a difference and be part of the change to create a brighter future.

You will discover the holistic approach that will shape the future.

If you are ready to introduce these teachings into your life and do so with inspiration, love, confidence, and credibility then click the link below to register your interest for January 2025 also at a discounted price for a limited time.

https://www.biancadagostino.com/zen-school

Become an accredited Meditation Teacher and help shape the future

28/07/2024

Level 3 Meditation Teacher Course Zen School of Meditation to make a difference to individuals mental health and well-being.

🔔Januarys Level 3 Meditation Teacher training course dates now avaiable online 👇🏻
https://www.biancadagostino.com/zen-school 🧘🏻‍♀️

🔔New reduced price for a limited period.
Email enquiries@zenschoolofmeditation.co.uk stating your preferred time to book a call.

🌟What makes Zen School of Meditation Teacher Course so unique?

As well as all training being delivered live, there are many ways…

Essentially it comes down to 3 UNIQUE SUBJECTS we’re teaching. Subjects that are often insufficiently explored.

At Zen School of Meditation we teach you …

1:- The science that supports why meditation and mindfulness is so powerful.

2:- How to deliver a practice that allows you to become a truthful and inspiring teacher adding the magic you hold in your soul and your passion.

3:- How to run your business as meditation teacher.

As one of our teachers you will have a thorough understanding on what you are teaching and why. 🧘🏻‍♀️

Your knowledge and understating will help shape the future!

You will build the confidence and passion to standout and captivate those you teach.

You will help others overcome their challenges and how to access their tools to move forward in life. 🧘🏻‍♀️💫

With mental health issues increasing daily and the lack of support available, by becoming a Zen School of Meditation Teacher YOU will help make the difference and help shape the further! 💫

Click here for more information and registration:

To find out more about the Level 3 accredited course, follow link in the bio or click below. 🧘🏻‍♀️

https://www.biancadagostino.com/zen-school

Zen School of Meditation

23/07/2024

🔔New training dates avaiable

🧘🏻‍♀️Are you ready to expand your knowledge and delve deeper into the science that supports meditation and mindfulness?

🧘🏻‍♀️Do you want to raise awareness on how meditation
and mindfulness can transform a persons life?

🧘🏻‍♀️Are you passionate about helping others, want
to make a positive impact and shape the future?

🧘🏻‍♀️At Zen School of Meditation you will not only learn how to deliver meditation and
mindfulness classes but you will also gain great insight and knowledge on how science supports this. You can be the one that helps to shape the future of younger generations.

With the in-depth training delivered, you will be more than ready to begin teaching your own classes, to be able to share how this beautiful practice can transform lives.

For further information on how you can begin your journey, contact enquiries@zenschoolofmeditation.co.uk

09/03/2024

Join me Calmababy Tuesday & Wednesdays 7.00pm

🧘🏻‍♀️Tuesdays Meditation
🧘🏻‍♀️ Wednesdays Breathwork

Transform within as we take Meditation and Breathwork to the next level!

All bookings can be made through the App. Membership options available 🙏🧘🏻‍♀️

28/02/2024

Join me Calmababy Tuesday & Wednesdays 7.00pm

🧘🏻‍♀️Tuesdays Meditation
🧘🏻‍♀️ Wednesdays Breathwork

All bookings can be made through the App. Membership options available 🙏🧘🏻‍♀️

Manage your account, book classes and courses and keep in touch with news and updates from our lovely Centre with the Calmababy App!

11/02/2024

🔔New training dates avaiable

🧘🏻‍♀️Are you ready to expand your knowledge and delve deeper into the science that supports meditation and mindfulness?

🧘🏻‍♀️Do you want to raise awareness on how meditation
and mindfulness can transform a persons life?

🧘🏻‍♀️Are you passionate about helping others, want
to make a positive impact and shape the future?

🧘🏻‍♀️At Zen School of Meditation you will not only learn how to deliver meditation and
mindfulness classes but you will also gain great insight and knowledge on how science supports this. You can be the one that helps to shape the future of younger generations.

With the in-depth training delivered, you will be more than ready to begin teaching your own classes, to be able to share how this beautiful practice can transform lives.

For further information on how you can begin your journey, contact enquiries@zenschoolofmeditation.co.uk

07/01/2024

🧘🏻‍♀️Are you ready to expand your knowledge
and delve deeper into the science that
supports meditation and mindfulness?

🧘🏻‍♀️Do you want to raise awareness on how meditation
and mindfulness can transform a persons life?

🧘🏻‍♀️Are you passionate about helping others, want
to make a positive impact and shape the future?

🧘🏻‍♀️At Zen School of Meditation you will not
only learn how to deliver meditation and
mindfulness classes but you will also gain
great insight and knowledge on how
science supports this. You can be the one that helps
to shape the future of younger generations.

With the in-depth training delivered, you will be more than ready to begin teaching your own classes, to be able to share how this beautiful practice can transform lives.

For further information on how you can begin your journey, contact enquiries@zenschoolofmeditation.co.uk

12/11/2023

Join me for an evening of relaxing meditation and breath work, 7.30 pm Yaxley Public Hall, back Lane Yaxley. £8.00

Wandering how Meditation and Breath Work can make a positive impact on your health and wellbeing? 👇🏻

Vagus Nerve W-A-N-D-E-R-E-R

Are you aware of how important your vagus nerve it to your overall health and well-being?

Do you know how increase your vagal tone?

The Vagus Nerve is the longest nerve in your body, connecting your brain to your most vital organs!

Know in Latin as the wanderer to represent how the nerve wanders around the body and reaches various organs. It is key for our “rest and digest”

So how can we as individuals stimulate our vagus nerve to improve our mental health and well-being?

💡Taking action to increase our vagal tone

It is our Vagal Tone that represents the activity of our Vagus Nerve and when this is stimulated (vagal tone) our body can relax faster.

How? 👇🏻

👊Breathe
👊Meditate
👊Chanting
👊Exercise
👊Cold showers

👊Let’s talk benefits..
🧘🏻‍♀️Alkalizing your blood PH* Anti-inflammatory effect
🧘🏻‍♀️Elevating your mood
🧘🏻‍♀️Balanced blood pressure.
🧘🏻‍♀️More time in deep sleep.
🧘🏻‍♀️Reduction of PTSD and feelings of trauma.
🧘🏻‍♀️Stronger respiratory function.
🧘🏻‍♀️Better immune system.
🧘🏻‍♀️Release of stress hormones from your body.
🤍Then there’s your emotional benefits…
🧘🏻‍♀️Fewer feelings of depression and anxiety* Better mental focus
🧘🏻‍♀️Decrease in addictive behaviour
🧘🏻‍♀️Allowing emotional scars to heal
🧘🏻‍♀️Better outlook on life
🧘🏻‍♀️Contentment and joy to feel the difference










If you want to discover breath work and meditation for yourself, contact 07786868436

To find out more and for upcoming content click the link in the bio