
24/09/2025
Is your sleep still stuck in "summer mode"? π΄ You're not alone. The heat, late nights, and routine disruption of summer can leave us feeling exhausted.
The good news? Autumn is the perfect time for a sleep reset. Our specialist, Dr. Michelle NΓ Raghallaigh, recommends these science-backed steps:
β¨ Re-anchor your rise time: Wake up at the same time every day, even on weekends.
β¨ Rebuild your sleep drive: Stay active during the day and avoid long naps.
β¨ Get daylight outdoors: Morning light is key to resetting your body clock.
If sleep problems persist, consider professional help. We offer CBT-I, the gold-standard treatment for lasting relief. Dr. Michelle has limited assessment slots available this September/October.
Don't wait to reset your sleep and feel your best this autumn!