Doctor Rong TCM Clinic

Doctor Rong TCM Clinic Regain control over your health and life at Doctor Rong TCM Clinic.

Shu Rong started her profession as a TCM doctor and acupuncturist in 1988 and has many years of experience working as a doctor-in-charge of a hospital affiliated with Tongji Medical College, one of the most prestigious medical schools in China, and as a managing doctor in a well-known TCM clinic in the UK. She has cured patients from many different countries suffering from “incurable” illnesses, including the Deputy Ruler of Dubai. As a professional practitioner, Shu Rong has been invited to various national and international TCM conferences and has published her clinical findings in a range of internationally renowned TCM journals. Shu Rong believes every patient is important to her and will treat every patient to the highest possible standard, no matter what the suffering is. She doesn't simply treat the symptoms of an illness; she actually cures the root of the disease. Shu Rong expertly uses a wide range of diagnostic and treatment skills that she has gathered in more than 30 years of practice. Shu Rong has also formulated many health & beauty herbal supplements like the ‘Growth Formula for Teenagers’, ‘Hair Loss Protectant’, ‘Facial Rejuvenation Face & Eye Mask’, ‘Skin Blemish Reduction Formula’, immune-boosting supplements and more.

High Blood Pressure? Treat the Root!A 60-year-old patient with hypertension once came to consult me. After taking antihy...
28/01/2026

High Blood Pressure? Treat the Root!

A 60-year-old patient with hypertension once came to consult me. After taking antihypertensive medication, he experienced side effects including back pain, neck stiffness, and numbness in his fingers. As he was reluctant to continue relying on blood pressure medication, he sought Traditional Chinese Medicine (TCM) treatment to support his condition.

From a TCM perspective, the problem was not merely “elevated blood pressure,” but rather an imbalance characterized by excess Yang activity and insufficient Yin to restrain it, resulting in systemic disharmony.

Treatment involved acupuncture to promote the smooth flow of Qi and unblock the meridians, alongside a personalized herbal formula designed to nourish Kidney Yin, calm hyperactive Liver Yang, and enhance blood circulation. During the course of treatment, his blood pressure gradually decreased from 170/100 mmHg and stabilized at approximately 130/86 mmHg. Under stable blood pressure control, he decided to discontinue antihypertensive medication. After one acupuncture session and three weeks of herbal therapy, his blood pressure remained stable, and his previous symptoms resolved.

This case demonstrates that TCM’s Yin–Yang pattern differentiation goes beyond symptom management by addressing the underlying imbalance that may contribute to elevated blood pressure.

高血壓？從根本著手！

曾經有一位 60 歲、患有高血壓的病人來找我。他因為用了降壓藥，出現背痛、頸部僵硬以及手指麻木等不適症狀，所以他不想再服用降壓藥，要求我用中醫幫他調理血壓。

從中醫的角度來看，問題並不只是「血壓偏高」，而是陽氣亢盛，而陰不足以制衡陽氣，導致整體失衡。

我透過針灸疏通他的經絡，並配合中藥方劑，以滋養腎陰、平肝潛陽、活血通絡。在接受針灸及中藥調理期間，他的血壓由原本 170/100 mmHg 逐步下降並穩定至約 130/86 mmHg，並在血壓控制良好的情況下，自行停止服用降壓藥物。經一次針灸及三週中藥調理後，其血壓維持穩定，先前的不適症狀亦隨之消失。

這個案例說明，中醫的陰陽辨證不僅僅是控制表面的症狀，而是從整體失衡著手，處理血壓升高的內在根本原因。

#劍橋中醫 #英國中醫
#針灸治療 #中醫養生 #陰陽平衡 #高血壓

Why Do You Still Feel Unwell When All Your Test Results Are “Normal”?Have you ever experienced this? Your test results c...
23/01/2026

Why Do You Still Feel Unwell When All Your Test Results Are “Normal”?

Have you ever experienced this?
Your test results come back normal, but your body tells a different story— poor sleep, irritability, and ongoing fatigue.

From a Traditional Chinese Medicine (TCM) perspective, many health issues aren’t about something being “wrong” with a specific organ. They’re often signs that the body’s natural Yin–Yang balance is off.

High blood pressure, insomnia, anxiety, hot flashes, chronic fatigue— these symptoms may look unrelated, but they can share the same underlying imbalance.

👉 In the next post, we’ll look at a real clinical case to uncover what lab numbers alone can’t explain.

為什麼你「檢查都正常」，卻還是不舒服？

你是否也有過這種經驗？
檢查報告數值看起來「正常」，但身體卻一直在抗議—— 睡不好、容易煩躁、長期感覺疲勞。

在中醫看來，很多問題不只是「哪裡壞了」，而是陰與陽失去了平衡。

血壓高、失眠、焦慮、潮熱、慢性疲勞……這些看似不同的症狀，背後可能來自同一個根源。

👉 下一篇，我們會用一個真實案例，帶你找出「數字看不到的健康真相」。

#劍橋中醫 #英國中醫 #針灸治療 #榮大夫 #中醫養生 #陰陽平衡

Low energy is rarely about sleep alone. It’s often shaped by daily rhythms, stress, digestion, and how consistently the ...
14/01/2026

Low energy is rarely about sleep alone. It’s often shaped by daily rhythms, stress, digestion, and how consistently the body is allowed to recover. Small shifts, done regularly, can change how you feel far more than pushing harder ever will.

Sleeping enough but still tired? There’s usually more going on.
14/01/2026

Sleeping enough but still tired? There’s usually more going on.

🌈 The Five Elements — Working Together as OneThe Five Elements — Wood, Fire, Earth, Metal, and Water — work together lik...
06/01/2026

🌈 The Five Elements — Working Together as One

The Five Elements — Wood, Fire, Earth, Metal, and Water — work together like a living ecosystem.
When they are balanced, your body, mind, and emotions feel smooth, calm, and strong.

Think of it like nature:
🌳Wood: trees growing tall
🔥Fire: the sun giving warmth and energy
🪨Earth: soil grounding and nourishing everything
🔱Metal: form and refinement, creating structure and clarity
💧Water: rivers storing energy and supporting life

When all five elements are healthy, your whole system thrives.
When one element is weak or too strong, it affects the others — overthinking (Earth) can stir frustration (Wood), fear (Water) can reduce energy (Fire), sadness (Metal) can block motivation (Wood).

✨ Tip: Follow the seasons, eat and rest according to your needs, and notice your emotions. Supporting each element helps your whole body and mind stay balanced. Just like how rivers, forests, the sun, and the land nourish and support each other, we are the same — when we take care of all parts of our body and mind, we can truly be healthy and balanced.

- The End -

🌈 五行— 五種能量如何一起運作？

五行— 木、火、土、金、水，像一個生態系統互相作用。
當五行平衡時，身心和情緒都會自然流暢，精神穩定，活力充足。

想像一下大自然：
🌳木：樹木向上生長
🔥火：太陽提供溫暖與能量
🪨土：土地穩定、滋養萬物
🔱金：結構、界線與清晰
💧水：河流流動、儲藏能量，滋養生命

當五行都健康時，你的整個身心系統都會茁壯。
如果某個元素過弱或過強，也會影響其它元素 — 過度思考（土）會激起挫敗感（木)、恐懼（水）會減少能量（火）、悲傷（金）會阻礙動力（木)。

✨小提醒： 注意季節變化，調整飲食和作息，觀察情緒。支持每個元素，整個身心就會平衡。就像河流、森林、太陽與土地相互滋養、彼此成就，我們也一樣 — 當我們照顧身心所有部分，才能真正健康平衡。

– 完 –

#五行 #情緒平衡 #劍橋中醫 #英國 #中醫診所
#榮大夫

💧 Is Your Water Energy Too Strong or Too Weak? Let’s Explore Together! 你的水能量是過旺還是不足？一起來看看！📝 Signs Your Water Energy Is T...
02/01/2026

💧 Is Your Water Energy Too Strong or Too Weak? Let’s Explore Together!
你的水能量是過旺還是不足？一起來看看！

📝 Signs Your Water Energy Is Too Strong 水能量過旺的徵兆
Feeling overly withdrawn or emotionally closed off/ 容易退縮、情緒封閉
Excessive fear or insecurity/恐懼感重、缺乏安全感
Low motivation, avoidance, or passivity/動力不足、容易逃避
Coldness in the body, especially lower back or legs/身體偏冷，腰部或下肢怕冷
Frequent urination or weak bladder control/頻尿、膀胱較弱
Tendency to over-conserve energy and avoid change/過度保留、不敢改變

📝 Signs Your Water Energy Is Too Weak 水能量不足的徵兆
Chronic fatigue or deep exhaustion/長期疲勞、精力耗竭
Lower back or knee weakness or soreness/腰痠、膝蓋無力
Feeling burned out after long-term stress or overwork/長期壓力後出現虛耗感
Reduced resilience or endurance/耐力下降、恢復力變差
Hormonal imbalances/荷爾蒙失調
Feeling unsafe, unstable, or lacking inner support/內在不安、缺乏支撐感

✨ How to Balance Your Water Energy 如何調整水能量
Prioritise rest and deep sleep/重視休息與深層睡眠
Avoid overworking or constant pushing/避免長期透支自己
Keep the lower back and body warm/注意保暖，特別是腰部
Nourish yourself with grounding, warming foods/選擇滋養、溫補的飲食
Allow quiet time for reflection and restoration/給自己安靜、回復能量的空間

When your Water energy is balanced, you feel grounded, resilient, and deeply supported from within — calm on the surface, strong at the core.
當水能量平衡時，你會感到內在穩定、有韌性，外表平靜，內在卻充滿力量。

👉 Next post: Completing the Five Elements — how they work together as a whole.
👉 下一篇：五行整合 — 當五種能量一起運作時，會發生什麼？

#五行 #情緒平衡 #中醫 #榮大夫 #英國中醫診所

Have you been feeling deeply tired lately — not just physically, but in a way that rest doesn’t seem to fully restore?Or...
30/12/2025

Have you been feeling deeply tired lately — not just physically, but in a way that rest doesn’t seem to fully restore?
Or noticing a subtle sense of fear, insecurity, or burnout after long periods of stress?
This may be your Water energy reminding you that it’s time to slow down and replenish.

Modern research shows that chronic stress, lack of rest, and long-term overwork can affect hormonal balance, aging, and our ability to recover — which aligns closely with the TCM view that the kidneys belong to the water element, govern the storage of essence, and are the foundation of life.

In Traditional Chinese Medicine, Water represents storage, endurance, and inner strength.
It corresponds to the Kidneys and Bladder, which govern growth, reproduction, bones, fluid balance, and our capacity to withstand stress over time.

On an emotional level, Water is linked to fear and willpower.
When your Water energy is balanced, you may notice:
✨A deep sense of inner security
✨Steady energy and endurance
✨Calmness even under pressure
✨Strong willpower and resilience
✨Feeling supported from within

When water energy is full, life flows steadily and quietly nourishes everything else.
But when it’s overdrawn or depleted, the body and mind can feel exhausted, fragile, and unsafe. Gentle rest and nourishment are essential for recovery.
👉 Next post: How to tell if your Water energy is “too strong” or “too weak”? Stay tuned!

最近是否感到一種很深層的疲倦——怎麼休息都補不回來？
或是在長期壓力後，隱約感到不安、恐懼，甚至耗竭？
這可能是你的水能量在提醒你：該慢下來，要開始補充能量了。

現代醫學研究指出，長期壓力、睡眠不足與過度勞累，會影響荷爾蒙平衡、老化速度與身體修復力—這與中醫「腎屬水，主藏精，為生命之本。」的觀點高度一致。

在中醫裡，水象徵儲存、耐力與內在力量。
它對應 腎與膀胱，負責生長、繁殖、骨骼、體液平衡，以及面對長期壓力的承受力。
在情緒層面，水與恐懼與意志力有關。

當水能量平衡時，你會感到：
✨內在有安全感
✨精力穩定、耐力增加
✨面對壓力仍能保持冷靜
✨意志力與韌性提升
✨從內而外被支撐著

水能量充足時，能靜靜滋養全身。但當水被長期透支，身心會變得疲憊、不安、容易耗竭。這時，休息與溫和滋養是最重要的修復方式。
👉 下一篇：如何判斷你的水能量是「太旺」還是「太弱」？敬請期待！

#劍橋中醫 #榮大夫 #英國中醫 #中醫診所 #五行 #情緒平衡

Is Your Metal Energy Too Strong or Too Weak? Let’s Explore Together!你的金能量是過旺還是不足？一起來看看！📝 Signs Your Metal Energy Is Too ...
26/12/2025

Is Your Metal Energy Too Strong or Too Weak? Let’s Explore Together!
你的金能量是過旺還是不足？一起來看看！

📝 Signs Your Metal Energy Is Too Strong/金能量過旺的徵兆
Feeling emotionally closed off or overly guarded/情緒封閉、過度防備
Difficulty letting go of past experiences or grief/放不下過去或悲傷
Tendency toward perfectionism or rigidity/完美主義、個性倔強
Dry cough, throat dryness, or dry skin/乾咳、喉嚨乾、皮膚乾燥
Constipation or dry, hard stools/便秘、大便乾硬
Feeling tense, tight, or easily overwhelmed/身體或情緒緊繃、容易壓力過大

📝 Signs Your Metal Energy Is Too Weak/ 金能量不足的徵兆
Frequent colds or low immunity/容易感冒、免疫力較弱
Shortness of breath or weak voice/氣短、說話無力
Low energy or chronic fatigue/精神不足、容易疲倦
Pale complexion or lack of vitality/臉色蒼白、氣色差
Hard to say no to others/不懂拒絕別人
Feeling emotionally fragile or easily affected by sadness/ 情緒脆弱、容易被悲傷影響

✨How to Balance Your Metal Energy/如何調整金能量
Practice deep, slow breathing/ 練習深而慢的呼吸
Spend time in fresh air, especially in the morning/多接觸新鮮空氣，早晨尤佳
Support healthy bowel movements/維持排便順暢
Allow emotions to be expressed and released/允許情緒流動與釋放
Create clear yet gentle boundaries/建立清楚而溫柔的界線

When your Metal energy is balanced, you’ll feel clear, calm, resilient, and able to let go of what no longer serves you — like breathing in crisp autumn air.
當金能量平衡時，你會感到清晰、穩定、堅定，也更能放下不再需要的事物，如同吸入清新的秋日空氣。

👉 Next post: How Water energy influences your vitality, fear, and inner strength.
👉 下一篇：水能量如何影響你的生命力、恐懼感與內在力量。

Have you been feeling more emotionally sensitive lately, slipping into sadness or nostalgia more easily?Or do you feel t...
23/12/2025

Have you been feeling more emotionally sensitive lately, slipping into sadness or nostalgia more easily?
Or do you feel tense or almost breathless when stress builds up?
This may be your 🔱Metal energy reminding you to slow down and realign your inner balance.

In Traditional Chinese Medicine, Metal corresponds to the Lungs and Large Intestine, which manage breathing, release, and detoxification — taking in what is pure and letting go of what no longer serves you. Emotionally, Metal is linked to purity, boundaries, and self-worth.

Modern research echoes this wisdom:
Your breathing, immunity, and emotional state (especially sadness and stress) are deeply interconnected — consistent with TCM’s view of Metal energy.

When your Metal energy is balanced, you may notice:
✨Clear thinking and inner stability
✨ Emotions move and release instead of getting stuck
✨A refreshed, bright feeling — like crisp autumn air

Metal energy is like a finely forged blade — bright, powerful, and precise when nurtured.
But when imbalanced, it may show up as breathing discomfort, depression, or low self-worth.
👉 Next post: How do you know if your Metal energy is “excess” or “deficient”? Stay tuned!

最近是否覺得情緒較為敏感、容易陷入悲傷或懷舊？
或是在壓力大時感到胸口緊繃、呼吸不順、難以放鬆？
這可能是你的🔱金能量在提醒你，需要慢下來，重新找回內在的平衡。

在中醫裡，金對應肺與大腸，負責呼吸、排毒與代謝—吸進純淨、排出不需要的。
在情緒層面，金元素與純淨、界線、自我價值有關。

現代研究也指出：
呼吸、免疫功能與情緒（特別是悲傷與壓力）之間密切相關，這與中醫金能量的觀點不謀而合。

當金能量平衡時，你會感到：
✨思路清晰、內在安穩
✨情緒能順利釋放，不易卡住
✨精神輕盈、如同秋高氣爽般清透自在

金能量就像被精心鍛造的寶劍—光亮、有力、精準。
但當它失衡時，可能會出現呼吸不順、憂鬱、自我價值感降低 等狀況。
👉 下一篇：如何判斷你的金能量是「太旺」還是「太弱」？敬請期待！

Is Your Earth Energy Too Strong or Too Weak? Let’s Find Out你的土能量是太旺還是太弱？一起來看看Excess Spleen Earth (often due to Dampness,...
19/12/2025

Is Your Earth Energy Too Strong or Too Weak? Let’s Find Out
你的土能量是太旺還是太弱？一起來看看

Excess Spleen Earth (often due to Dampness, Stagnation, or Food Accumulation) — Typical Symptoms 脾土太旺（多為濕、滯、食積）—典型症狀
👉 Key feature: blockage / stagnation/ 核心關鍵：卡住了

📝Six most typical symptoms/ 最典型 6 大症狀
Appetite may be normal or increased, but bloating occurs after eating/ 食慾尚可或偏旺，但吃後腹脹
Chest oppression, epigastric fullness, indigestion/ 胸悶、胃悶、不消化
Heavy sensation in the body, heaviness in the limbs/ 身體沉重、四肢困重
Sticky, foul-smelling stools that are difficult to flush/ 大便黏、臭、沖不乾淨
Sticky or sweet taste in the mouth, lack of freshness/ 口黏、口甜、不清爽
Thick, greasy tongue coating (white or yellow)/ 舌苔厚膩（白或黃）

Spleen Earth Deficiency (Spleen Qi Deficiency / Spleen Yang Deficiency) — Typical Symptoms 脾土太虛（脾氣虛／脾陽虛）—典型症狀
👉 Key feature: lack of strength / insufficient energy/ 核心關鍵：不夠力

📝Six most typical symptoms/ 最典型 6 大症狀
Poor appetite, feeling full after eating a small amount/ 食慾差，吃一點就飽
Fatigue after meals, wanting to lie down/ 飯後疲倦、想躺
Loose or watery stools, prone to diarrhea/ 大便稀、溏，容易腹瀉
Weakness in the limbs, even speaking feels tiring/ 四肢乏力、說話都沒力
Sallow or pale complexion/ 面色萎黃或蒼白
Pale, swollen tongue with teeth marks/ 舌淡胖、有齒痕

✨How to Support Your Earth Energy/調整土能量的方法
Eat regular meals, avoid skipping meals / 定時定量進食
Choose simple, nourishing foods / 多選擇易消化、有營養的食物
Avoid overeating / 避免暴飲暴食
Create a steady daily routine / 建立穩定作息
Slow down during mealtimes / 吃飯時放慢節奏

When your Earth energy is balanced, you feel grounded, clear-minded, and steadily energized.
👉Next post: How Metal Energy influences your emotions, breathing and immunity.

當土能量平衡時，你會感到踏實、有精神，思緒也更清楚。
👉下一篇：金能量如何影響你的情緒、呼吸和免疫系統。

#劍橋中醫 #榮大夫 #中醫診所 #英國中醫 #中醫養生 #五行 #情緒平衡

Have you been feeling tired lately, with your mind constantly racing or overthinking more than usual?This may be your 🪨E...
16/12/2025

Have you been feeling tired lately, with your mind constantly racing or overthinking more than usual?

This may be your 🪨Earth energy reminding you that it’s time to take better care of yourself.

Modern research also shows that the gut is closely connected to the brain, emotions, and immunity — which aligns beautifully with the TCM view that the Spleen governs digestion and influences both thinking and energy (Qi & Blood).

In Traditional Chinese Medicine, Earth represents nourishment, stability, and grounded support.
It corresponds to the Spleen and Stomach, which transform food into energy and also support mental clarity.

On an emotional level, Earth is linked to “thought.”
When your Earth energy is balanced, you may notice:
✨Feeling grounded and steady
✨Clear thinking
✨Emotional stability
✨Less overthinking
✨Naturally improved focus

Earth energy is like the soil that nourishes everything — when it’s healthy, growth happens smoothly. But when it becomes overworked or depleted, like exhausted land, it needs rest and gentle nourishment to recover.

👉Next post: How to tell if your Earth energy is “too strong” or “too weak”? Stay tuned!

最近是否常感到疲倦、腦袋轉不停，或容易想太多？

這可能是你的🪨土能量在提醒你需要好好照顧自己。

現代醫學研究也指出，腸道與大腦、情緒、免疫力密切相關，這與中醫「脾主運化、影響思緒與氣血」的觀點也是一致。

在中醫裡，土象徵滋養、穩定與踏實的力量。
它對應脾與胃，負責將食物轉化為能量，同時也支持你的精神與思緒清晰。

在情緒層面，土和 「思」 有關。當土能量平衡時，你會感到：
✨心裡踏實
✨思路清楚
✨情緒穩定
✨不容易胡思亂想
✨專注力自然提升

土能量就像滋養萬物的土地 — 當它健康時，一切都能穩穩成長。但當土被過度消耗或變弱時，就像被過度耕作的土地，需要休息與溫和滋養才能恢復。

👉下一篇：如何判斷你的土能量是「太旺」還是「太弱」？密切留意！

#劍橋中醫 #榮大夫 #英國中醫 #中醫診所 #五行 #情緒平衡

🔥 Is Your Fire Energy Too Strong or Too Weak? Let’s Explore Together!🔥 你的火能量是過旺還是不足？一起來看看！📝Signs Your Fire Energy Is Too...
12/12/2025

🔥 Is Your Fire Energy Too Strong or Too Weak? Let’s Explore Together!
🔥 你的火能量是過旺還是不足？一起來看看！

📝Signs Your Fire Energy Is Too Strong/ 火能量過旺的徵兆
Easily agitated or restless / 容易煩躁、坐立不安
Trouble sleeping or vivid dreams / 失眠、多夢
Palpitations or feeling your heart race / 心悸、心跳快
Easily overstimulated or emotionally reactive / 情緒容易被激起
Mouth sores or tongue ulcers / 口腔潰瘍、舌頭長瘡
Feeling overheated or flushed / 容易覺得燥熱、臉紅

📝Signs Your Fire Energy Is Too Weak/ 火能量不足的徵兆
Lack of joy or emotional flatness / 難以感到喜悅、情緒平淡
Low motivation or fatigue / 容易疲倦、動力不足
Mental fog or slow thinking / 思緒遲鈍、腦袋霧霧的
Feeling disconnected from others / 與人互動缺乏連結感
Low vitality or weak spirit / 精神不足、氣色偏弱

✨How to Balance Your Fire Energy/ 如何調整火能量
Get enough rest and good-quality sleep / 充足而規律的睡眠
Avoid late nights or excess caffeine / 避免熬夜或過量咖啡
Spend time with loved ones / 與讓你感到溫暖的人相處
Practice slow breathing or relaxation / 練習放慢呼吸、靜心
Do things that truly bring you joy / 做真正讓你開心的事

When your Fire energy is balanced, you’ll feel warm, joyful, clear-minded, and able to maintain healthy, harmonious relationships with others.
👉 Next post: Exploring the Earth element — the power of mental clarity and emotional stability.

當火能量平衡時，你會感到溫暖、喜悅、思路清晰，並與他人保持良好關係
👉 下一篇：探討土元素 — 精神與思緒穩定的力量。

#劍橋中醫 #英國中醫 #中醫診所 #榮大夫 #五行 #情緒平衡

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