24/11/2025
【A New Way to Understand Your Body and Emotions 以全新的方式認識你的身心】
Traditional Chinese Medicine views a person as a whole—body, mind, and spirit—living within a larger universe.
The universe moves in rhythms, such as the cycles of spring, summer, autumn, and winter. The human body has its own rhythms as well, including those of the organs and tissues, which work in internal harmony and also echo the larger rhythms of the cosmos.
中醫認為，人是身、心、靈的整體，存在於更廣闊的宇宙之中。
宇宙依循節律運行，如春、夏、秋、冬的循環；人體也有自身的節律，包括臟腑與組織的運作，既在體內保持協調，也與宇宙的節奏相互呼應。
The body’s natural rhythms are expressed through the Five Elements:
🌳 Wood | 🔥 Fire | 🪨 Earth | 🔱 Metal | 💧 Water
These aren’t physical substances. Instead, they are subtle energy patterns that guide the way your organs work, influence your moods, and shape how you respond to stress.
Next, we’ll explore how each element affects your emotions and helps maintain your inner balance.
人體的自然節律可以透過五行來表現：
🌳 木 | 🔥 火 | 🪨 土 | 🔱 金 | 💧 水
五行不是物質，而是一種微妙的能量模式，指引臟腑運作、影響情緒，並塑造你對壓力的反應方式。
接下來，我們將探索五行中的每一行如何影響情緒，並幫助維持內在的平衡。
#中醫養生 #五行 #情緒平衡
