Nature Therapies Aromatherapy Amy

Nature Therapies Aromatherapy Amy I have been qualified since 1997 and have taught aromatherapy and massage in schools and adult education classes.

I have specialised in care for pregnant women with certificates in aromatherapy, massage and reflexology for pregnancy. I have taught antenatal yoga for 7 years and have 3 children of my own. I am continually impressed with the powers of essential oils to effect the moods and boost the health and well being of people. I am a qualified reiki master energy worker and am training in shamanic healing to help transformation and moving forward for all.

13/05/2025

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life.” ~ Hermann Hesse, Wandering

https://www.facebook.com/share/14y7yDRQ8mx/?mibextid=wwXIfr
30/04/2025

https://www.facebook.com/share/14y7yDRQ8mx/?mibextid=wwXIfr

Come, nîtisânak, sit close and listen now. The fire is warm, and the stories are ready to be told. These are not just words—these are the echoes of our ancestors, and today I will give you one that was passed to me when my own heart was heavy.

Once, long ago—but also yesterday and maybe even tomorrow—there was a young woman from our nation. Her name was Kîsikâw Iskwêw, “Sky Woman,” for she was born under the dancing northern lights, and the people said she carried their spirit in her eyes.

Sky Woman had a heart that was always open—like the mouth of the Nelson River in spring, bursting with life. She gave, and gave, and gave. She offered her time, her thoughts, her laughter, and even her pain, to those who stood near her fire. But not all who came brought wood. Some came only to take her warmth, never to help the fire grow.

She spent many winters tending other people’s hearths, hoping they would one day help her build her own. But seasons passed, and she grew tired. Her laughter faded, her eyes lost their light, and still she asked herself: Why do I feel so empty when I give so much?

One night, her kokum came to her in a dream. Her kokum’s voice was gentle like the wind through spruce needles.

“Kîsikâw Iskwêw,” she said, “you are a flame, not a forest. You were not meant to burn yourself down so others can see.”

Sky Woman awoke crying. But this time, it was not sorrow. It was truth rising up from her spirit.

She began to walk differently after that. She stopped knocking on closed lodges. She stopped trying to heal those who only pointed at their wounds and never reached for medicine. She stopped pouring her spirit into empty cups.

And you know what happened, nîtisân? Her fire began to burn brighter. Slowly, people came—different ones this time. Not those who demanded, but those who shared. Not those who drained her spirit, but those who danced with it. They brought stories. They brought wood for her fire. And together, they made warmth that lasted through many winters.

This is what I want to tell you, my relative: not everyone is meant to sit by your fire. Some will come only to warm their hands, and leave you cold. Let them go. Let them walk their own path.

You are not the keeper of every broken spirit.

Protect your energy, like we protect our medicines. Not out of selfishness—but out of respect. Because your spirit, your laughter, your gifts—they are sacred.

And remember this, my grandchild: the Creator never asked you to shrink to be loved. He made you whole. Stay whole.

Now, stoke your fire, and open your arms to those who bring love, honesty, and joy. The ones who walk beside you, not behind you or ahead.

And one day, you’ll look around, and the circle around your fire will be full—but not crowded. Just right. Just enough.

That, nîtisânak, is how we remember who we are.

Do you feel that warmth? It’s your fire coming back to life.

John Gonzalez
Standing Bear Network

13/09/2024

"I thought the earth remembered me,
she took me back so tenderly,
arranging her dark skirts, her pockets
full of lichens and seeds.
I slept as never before, a stone on the river bed,
nothing between me and the white fire of the stars
but my thoughts and they floated light as moths
among the branches of the perfect trees.
All night I heard the small kingdoms
breathing around me, the insects,
and the birds who do their work in the darkness.
All night I rose and fell, as if in water,
grappling with a luminous doom. By morning
I had vanished at least a dozen times’
into something better.”
Mary Oliver

Harry Brioche - A Ray of Hope, 2023.

06/08/2024

I am sharing a shamanic meditation journey with drum beat, to connect wittt he earth and the light, then journey to the middle world to meet an animal with a message for you.

Participate anytime on you tube:

https://youtu.be/BZVMaLO6ajQ?

30/07/2024

I’m doing a practitioners course to teach mindfulness and one of the teachers they recommend is Tara Brach.

Tara Brach’s Mindfullness acronym
R.A.I.N of self compassion is great
For thinking through things that are challenging.

There are 4 steps

RECOGNISE
ALLOW
INVESTIGATE
NURTURE.

An effective little system.

And the questions you could ask in the investigate bit could be:
-what is calling for my attention?
- what am I believing right now?
- have I felt this before?
- where do I feel it in my body?
- What does this vulnerable place want from me just now?
- what does it need?

Investigate from a place of interest and care without judgment.

11/07/2024

Listen to this episode from Plant Medicine Meditations on Spotify. Guided Meditation to Connect with the wisdom and medicine of the Elder Tree. Directly accessing this wisdom, you are invited to find what elder means to you, from the root, bark, branches, elderflower, elderberry and leaves. Recorded...

Reading about mindfulness practices. Came across this prayer that you can say for oneself, someone you like, love, are n...
10/07/2024

Reading about mindfulness practices. Came across this prayer that you can say for oneself, someone you like, love, are neutral about, makes you suffer.
Then for a group/nation/organisation/ country you like/love/ are neutral about/makes you suffer.

It takes a while to do the whole prayer but there is a lot in here.

See link for full explanation.

https://www.stillnessspeaks.com/nine-prayers-thich-nhat-hanh/

THE NINE PRAYERS
May I be peaceful, happy, and light in body and spirit.
May he/she be peaceful, happy, and light in body and spirit.
May they be peaceful, happy, and light in body and spirit.
peaceful thich nhat hanh
May I be free from injury. May I live in safety.
May he/she be free from injury. May he/she live in safety.
May they be free from injury. May they live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May he/she be free from disturbance, fear, anxiety, and worry.
May they be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May he/she learn to look at him/herself with the eyes of understanding and love.
May they learn to look at themselves with the eyes of understanding and love.
eyes understanding love thich nhat hanh
May I be able to recognize and touch the seeds of joy and happiness in myself.
May he/she be able to recognize and touch the seeds of joy and happiness in him/herself.
May they be able to recognize and touch the seeds of joy and happiness in themselves.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May he/she learn to identify and see the sources of anger, craving, and delusion in him/herself.
May they learn to identify and see the sources of anger, craving, and delusion in themselves.
May I know how to nourish the seeds of joy in myself every day.
May he/she know how to nourish the seeds of joy in him/herself every day.
May they know how to nourish the seeds of joy in themselves every day.
seeds joy thich nhat hanh
May I be able to live fresh, solid, and free.
May he/she be able to live fresh, solid, and free.
May they be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.
May he/she be free from attachment and aversion, but not be indifferent.
May they be free from attachment and aversion, but not be indifferent.
~~ Thich Nhat Hanh

This kind of prayer is also contemplation, meditation, and practice. It generates spirituality in every moment of our daily life ...

07/07/2024

I’ve been reading about the lymphatic system and how lymph transports the larger fat molecules and fat soluble vitamins as they are too large to enter blood capillaries. So lymph drainage massage is good for helping circulate these, hopefully removing some excess fats and spreading the fat soluble vitamins around.

This is in addition to general fluid balance and lymphocyte production and transport.

07/07/2024

Epsom salts in the bath really seem to help relax muscle tension. Thank goodness for these affordable granules.

A lovely website.
12/05/2024

A lovely website.

Transform yourself with nature. Amazing ideas to uplift your mind, body, relationships. Once a month. Click to read Healing Forest, a Substack publication with thousands of subscribers.

24/03/2024

Blackstrap molasses is what's left over from making cane sugar, and it's far healthier than you would expect.

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