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Monika Wellbeing

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Monika Wellbeing

Ashtanga and Vinyasa Yoga Teacher,
Guided Meditation and Pranayama

18/09/2025

6-Week Mindful Pregnancy Yoga

🌸 Just 4 spaces left 🌸

Join me and 7 other mamas-to-be for a truly special and nurturing journey ❤️
This course is especially close to my heart, as I’m also expecting my first baby— which means we’ll be walking this incredible path together. I see and feel it every day how yoga helps me in making this journey a beautiful, nurturing and most importantly- positive experience. Hence, I would love you to feel it for yourself!

We’ll move, breathe, share our experiences and worries, grow in strength and excitement for the big day and baby’s arrival. We will be simply supporting one another through the beauty of pregnancy in a safe and loving space.

Let’s share this journey side by side!

Location: My Home Studio, Barton
Starting date: 5th October, Sunday 5pm

Promotional offer: £150

Message me for more info!

11/09/2025

Something special is coming… ❤️

For months, I’ve been dreaming of creating a safe and nurturing space for mums-to-be. A space where movement, breath, and community come together to support you through one of the most transformative journeys of your life.

And now… it’s almost here 💛

Soon to be released:
AN EXLUSIVE 6-week in-person Mindful Pregnancy Yoga Course

❤️ Guided by me - a pregnant yoga teacher myself - so we’re in this together! 😍
❤️ Limited to just 8 ladies for an intimate and supportive experience.
❤️ A journey into strength, calm, and connection - for you and your baby- with nourishing breathwork and moves to support both pregnancy and birth.
❤️ A cosy social, super healthy brunch prepared by me, created to nourish our community.

More details will be released very soon, and they will go quickly.

This is your invitation to slow down, prepare for birth with confidence and positive mindset, and share the journey with other amazing mums-to-be ❤️

Keep your eyes open - details are dropping in the next few days

***

Would you like to be one of the 8?
Comment ME below and I’ll send you first access

Tag a mama-to-be who might love this 🌸

14/08/2025

We’re back — and by popular request, we’re bringing the beautiful cacao ceremony with us once again, in the stunning setting of , ready to open hearts and set new intentions welcoming the grounding embrace of autumn ❤️

This beautiful day will begin with a heart-opening cacao ceremony, followed by flow through gentle yoga, affirmations, and mindful journaling. Over a nourishing, seasonal lunch, we’ll pause to enjoy flavours that fuel both body and soul.

In the afternoon, our much-loved guest will guide you through a deeply restorative sound healing journey — waves of gongs, bowls, and chimes melting away tension and bringing you back into balance.

This is your invitation to slow down, soften, and plant seeds of loving-kindness — for yourself, your body, and the world around you. 💛

Sunday 21 September
📍 Cambridge Country Club
🕙 10:00 AM – 4:30 PM
💷 Booking link in bio - Limited spaces

Grab an early bird offer before it finishes tomorrow night!

05/08/2025

Hi Yogis!
The biggest event of the Summer is nearly here – our Summer Gathering at ‘s (one of our yogis) beautiful garden !
Last year was a great success- we had around 30 of us turn up! 😍
This event is open to everyone, and the whole idea is to come together, celebrate our community, and share our mutual love for yoga and wellbeing 🌸
Practising yoga on the day is completely optional – the heart of the gathering is about connection, sharing delicious food, and enjoying each other’s company. We’re all local, so what better way to meet new people, make friends, enjoy the weather and perhaps simply admire the beauty of Ian’s stunning garden? 😍

Tickets start at just £5 – see the link in the bio.
We can’t wait to welcome you! ❤️

30/07/2025

Lately I’ve been leaning even deeper into my daily meditation. It has become the part of my day I now cherish the most.

Some days feel like waves of emotion- joy, fear, uncertainty, love, all moving through me…

It’s how I calm the noise, regulate my nervous system, and connect more deeply both with myself and now the little soul growing inside me 🥹
Pregnancy has added new layers to this, but the lesson is the same for all of us:
When everything around you is shifting, stillness ALWAYS becomes your anchor.

For you, it might be a way to reconnect with your body, your breath, or your sense of purpose.

Even just a few minutes each day can shift everything:
From chaos to clarity.
From fear to trust.
From doing to just simply BEING.

Wherever you are in your life right now,
return to that quiet, sacred space within.
You’ll always find something there waiting for you: peace, wisdom, and the steady rhythm of your breath.

This stillness is always within us.

And through it, I meet the little soul growing inside me again and again 💕

24/07/2025

A babymoon straight out of a dream 🥹💙

18/09/2024

New Autumn Yoga Classes!

I’m excited to welcome you to my new yoga classes this season, where we can embrace the peaceful energy of autumn together.

Classes will be held in the serene atmosphere of my zen home studio or the Barton Village Hall, surrounded by candlelight and the calming scent of incense. This time of year offers a wonderful opportunity to slow down, ground yourself and nurture a deeper connection with your inner self.

Additionally, I’m offering a Stretch and Mobilise class for those who may not be yogis but would love to stretch and improve mobility—perfect for giving your body that extra care it needs.

You can find the full schedule and book via the link in my bio.

I look forward to practicing with you!

Namaste,
Monika

03/07/2024

Join us for a transformative journey of yoga, holistic wellness and relaxation.

Discover the empowering potential of affirmations at the "Say Yes To You" Yoga Day Retreat, hosted by mysefl, Monika Wellbeing at the serene Cambridge Country Club, overlooking a beautiful golf course.

Affirmations are powerful tools for manifesting positive life changes, helping you unlock your fullest potential and turn your desires into reality.

New Date Alert!
Our retreat was previously postponed due to my illness, but I am excited to announce the new date for this soul-enriching experience.

Enjoy guided practices in yoga, affirmations, journaling, meditation, breathwork, and a beautiful HypnoNidra , complemented by a delicious home-cooked, high-quality lunch and delicious cakes baked by

We are excited to welcome our guest presenter, Sevarin ( ), a clinical hypnotherapist and EMDR therapist, who will lead the HypnoNidra session. Her class combines yin yoga, HypnoNidra (hypnosis with yogic sleep), and a soothing sound bath savasana to calm the nervous system and release energetic blockages.

📍 Location:
🗓 Date: Sunday,18th August 2024
🌟 Hosted by:

Join us for a transformative experience that leaves you healed, balanced, refreshed, and inspired.
Say yes to you!

Booking link in bio.

Namaste 🙏

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