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Monika Wellbeing, Cambridge (2026)

17/01/2026

Today I turn 35 💕 and I woke up feeling completely renewed and pretty much pain free, which felt like a little miracle in itself. I began the day with a meditation of gratitude, feeling so deeply happy and content with where I am in life right now, what I do, the beautiful people I am surrounded by, and the fact that I am finally about to become a mother and have the family I have always dreamt of.

As if to mark this moment, my little one almost made his way into the world today, four hours of very convincing fake contractions last night 😅 But being the sweet gentleman that he already is, he decided to wait, kindly giving mummy a bit of birthday time to herself before everything becomes beautifully centred around him.

This birthday feels less about age and more about alignment, a quiet knowing that everything has unfolded exactly as it needed to. A deep trust in the timing of life, in the body, and in the journey that has brought me here ❤️

I feel so excited for what’s about to come, for stepping into this tender, powerful chapter of life called motherhood. I feel truly excited about being 35 and how transformative the year ahead will be 🤍

Okay my sweet love, you can slowly begin to make your way out now ❤️

15/01/2026

Yesterday I had a scary fall down the last few stair steps, and the very first thing that hit me was fear for my baby’s wellbeing. I landed hard on my bum and the impact on my pelvis was intense — within moments I was in agony and unable to walk.

We rushed to the hospital to check on the baby and see what was going on. Being over 40 weeks, my mind went straight to fear — triggering labour in this state, not being able to give birth naturally, and not being able to care for my little one in those first days.

Thankfully, my baby boy was absolutely fine. He was calm, comfortable, and very much at ease. After thorough checks, it turned out I had badly strained the ligaments and muscles around my pelvis. No fractures, no harm to the baby — just a body that had taken a big shock.

Emotionally, it was a lot. The fear, the vulnerability, the helplessness of not being able to move this close to birth. Through it all, my amazing partner, Anthony carried me — literally and emotionally — holding me steady, calming my fears and reminding me to breathe and trust.

This morning I woke up with a gentle easing of the pain and a little more hope. Hope that my body will recover in time, and a deep feeling that my baby and I are so connected that he knows to wait until mama feels ready.

Being in this place at over 40 weeks is scary. Your body already feels stretched, tender and exposed and when something unexpected happens, it can feel overwhelming. But it’s also a powerful reminder of how much trust, surrender and patience this chapter asks of us.

I feel incredibly grateful for a healthy, calm baby
Grateful for a body that is slowly healing
Grateful for medical reassurance and care
And endlessly grateful for the love and strength of Anthony ❤️

No matter what, if you’re reading this and finding yourself in a vulnerable place - you have got this, mama. One step at the time. One breath at a time ❤️

13/01/2026

We’ve reached 40 weeks today.
And somehow, almost overnight, a deep sense of calm has washed over me. I feel ready… and at the same time beautifully patient, trusting my little boy to arrive in his own perfect timing 🤍

18/12/2025

Celebrating our little yogi’s baby shower, surrounded by the most amazing, empowering and inspiring circle of women 💕
My heart feels so full. I feel incredibly grateful to be held by such a beautiful village of kind, supportive and soulful women- every single one of you truly makes life richer and more meaningful.

Thank you from the bottom of my heart for all the love, giggles, generosity and support you’ve shown us. It means more than words can say 🤍

And a massive thank you to our wonderful chef, Magda , for the most delicious food and drinks…you were an absolute superstar!

16/12/2025

Entering the FINAL month of my pregnancy 💕

Last week I taught my final classes, and I feel nothing but gratitude for a body that carried me, moved with me and allowed me to teach for so long, and for the most beautiful students who stayed with me, embraced my journey and held me with so much love along the way 💕

Now it feels like the right time to slow down, to soften, to truly enjoy this pregnancy, the festive season and to prepare intentionally for our beautiful little boy to join us in this world.

I’ve been a little quieter over the past week as life has been full — full of beauty, change and also some tender, challenging moments. I needed that space to be fully present with it all but I’ll try to be back a little more and keep you updated as this journey continues.

Love,
Monika ❤️

Photos by very talented 🙏

27/11/2025

A Journey Held in Every Pose ❤️

Still moving (perhaps a little bit slower 😅), still breathing, and still loving every moment of this journey with my little one. Practising yoga and mindfulness while he grows inside me feels so special. I feel like it has become our language now, our own way of communicating. I love how he behaves differently depending on whether I’m guiding my students through meditation, Ashtanga, or an energetic Vinyasa class and when it’s just the two of us, moving in our own rhythm. 😍

Through breath, touch and those little kicks, we speak to each other every day. It’s wonderful to feel his strength building (ouch! 😅) and his energy growing- it just makes every practice feel even more meaningful.

What a gift it is to grow together like this…

Captured by an amazing

10/11/2025

What a beautiful journey it’s been…

The past 6 weeks with 8 amazing mamas-to-be have been so special. We’ve moved, breathed, stretched and laughed but most of all, we’ve connected 💕

This group has been the most supportive, loving circle I could have wished for, especially as I’ve been on this journey right alongside you, growing my own little one.
It’s been such a gift to share this time, feeling everyone’s warmth, openess and strength unfold week by week.

We’ve shared our stories, worries and little joys, enjoyed nourishing food, and created friendships that already feel so meaningful.

Thank you to each of you for trusting me to guide you through this beautiful chapter and for making it such a heart-warming experience. It honestly feels like this is just the beginning — new friendships, new adventures, and soon… lots of tiny baby arrivals!

I can’t wait to see all your little ones earthside soon and to watch each of your journeys unfold with so much love and grace 💕

04/10/2025

Join Me for My Final, Most Special Wellness Day Before My Maternity Leave - The Inner Glow Retreat 🌸

The Inner Glow Retreat: Cacao, Yoga, Affirmations, Reflexology & Sound Healing

Autumn has only just arrived, with its golden light, colourful leaves and grounding calm, and already we can feel the season inviting us to slow down and turn inward as the rainy and windy days begin.

In November, we’ll gather for The Inner Glow Retreat. It’s a soulful day of self-love, reflection, and deep nourishment for your entire being.

We will gather at the beautiful , overlooking the peaceful golf course. This retreat is a chance to pause, reconnect, and embrace the gifts of the season before winter’s stillness settles in.

This one will feel extra special, as it will be my final day retreat before I go on maternity leave 💕
It’s so close to my heart, and I’d love to share this moment with you celebrating the beauty of slowing down, nurturing ourselves, and welcoming new beginnings together.

The day will include a heart-opening cacao ceremony, gentle and grounding yoga, affirmations, a relaxing group reflexology session with Kathleen and a deeply restorative sound healing journey with

Take this time for yourself to simply rest, reflect, and reconnect with your inner glow ✨

*** Follow the link in my bio to book your space ***

30/09/2025

Supta Baddha Konasana

Lately, I’ve been struggling with quite a lot of upper back pain (thank you, expanding ribs 😅), especially when sitting upright which makes any admin work nearly impossible (in case if you noticed me slow down admin, content wise)… and only encourages me to keep doing yoga all day long instead 😂 I’m totally fine with that!

However, this bolster-supported reclined butterfly (Supta Baddha Konasana) has been an absolute game changer. It not only melts away the tension from my upper and lower back, but also softens my hips, opens the chest, and brings the most soothing sense of calm and relaxation.

It’s one of those poses that feels like a gentle hug for your whole body - grounding, comforting, and deeply restorative. 🌸

Highly recommend this one to all mamas (and anyone, really!) suffering from a back pain or simply needing a moment of peace and surrender.

18/09/2025

6-Week Mindful Pregnancy Yoga

🌸 Just 4 spaces left 🌸

Join me and 7 other mamas-to-be for a truly special and nurturing journey ❤️
This course is especially close to my heart, as I’m also expecting my first baby— which means we’ll be walking this incredible path together. I see and feel it every day how yoga helps me in making this journey a beautiful, nurturing and most importantly- positive experience. Hence, I would love you to feel it for yourself!

We’ll move, breathe, share our experiences and worries, grow in strength and excitement for the big day and baby’s arrival. We will be simply supporting one another through the beauty of pregnancy in a safe and loving space.

Let’s share this journey side by side!

Location: My Home Studio, Barton
Starting date: 5th October, Sunday 5pm

Promotional offer: £150

Message me for more info!

11/09/2025

Something special is coming… ❤️

For months, I’ve been dreaming of creating a safe and nurturing space for mums-to-be. A space where movement, breath, and community come together to support you through one of the most transformative journeys of your life.

And now… it’s almost here 💛

Soon to be released:
AN EXLUSIVE 6-week in-person Mindful Pregnancy Yoga Course

❤️ Guided by me - a pregnant yoga teacher myself - so we’re in this together! 😍
❤️ Limited to just 8 ladies for an intimate and supportive experience.
❤️ A journey into strength, calm, and connection - for you and your baby- with nourishing breathwork and moves to support both pregnancy and birth.
❤️ A cosy social, super healthy brunch prepared by me, created to nourish our community.

More details will be released very soon, and they will go quickly.

This is your invitation to slow down, prepare for birth with confidence and positive mindset, and share the journey with other amazing mums-to-be ❤️

Keep your eyes open - details are dropping in the next few days

***

Would you like to be one of the 8?
Comment ME below and I’ll send you first access

Tag a mama-to-be who might love this 🌸

Monika Wellbeing

17/01/2026

15/01/2026

13/01/2026

18/12/2025

16/12/2025

27/11/2025

10/11/2025

04/10/2025

30/09/2025

18/09/2025

11/09/2025

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