30/07/2025
Lately I’ve been leaning even deeper into my daily meditation. It has become the part of my day I now cherish the most.
Some days feel like waves of emotion- joy, fear, uncertainty, love, all moving through me…
It’s how I calm the noise, regulate my nervous system, and connect more deeply both with myself and now the little soul growing inside me 🥹
Pregnancy has added new layers to this, but the lesson is the same for all of us:
When everything around you is shifting, stillness ALWAYS becomes your anchor.
For you, it might be a way to reconnect with your body, your breath, or your sense of purpose.
Even just a few minutes each day can shift everything:
From chaos to clarity.
From fear to trust.
From doing to just simply BEING.
Wherever you are in your life right now,
return to that quiet, sacred space within.
You’ll always find something there waiting for you: peace, wisdom, and the steady rhythm of your breath.
This stillness is always within us.
And through it, I meet the little soul growing inside me again and again 💕
