Glenys’ pioneering approach to health and well - being, follows a background of nursing, Naturopathy specialising in Chinese Medicine and Integrative Medicine.
Healthy Ageing Coach Supporting you to make realistic changes in diet, and lifestyle which will enable active, independent, fulfilled & purposeful old age.It is never too late to change the trajectory of your health & reverse illness. This unique and individual holistic therapy integrates orthodox and complementary therapy, together with eastern philosophies and pioneering science. This is espe
cially relevant as our body’s struggle to cope with the stress and toxicity of modern life. You will be supported and motivated to maintain positive health and lifestyle changes using naturopathic nutrition, targeted nutritional supplementation, stress management and relaxation strategies. Functional laboratory tests may be recommended. Glenys’ experience and passion for natural healthy living will help you to overcome illness and achieve vitality and good health naturally.
06/08/2025
Back on Board talking Health & Wellness
Sleep deficiency has become a global epidemic- and when we are tired it's difficult to make good food choices, exercise, achieve our best at work or in our relationships
Not to mention the physiological impact of sleep deficiency.
01/08/2025
Well, I'm on board again - talking 'HEALTH & WELLBEING 'around the Mediterranean- its 80%- 20% - FOOD-MOVEMENT-SLEEP - RELAXATION- So my 20% is a little relaxation 😌
21/06/2025
Wishing everyone a Mystical Summer Solstice - from the beautiful river Cam
01/05/2025
Nature's tonic
I 💚 nettles - especially in Spring when the leaves are fresh.
I can feel the goodness when the leaves are infused in boiling water to make super nutritious
thirst quencher.
- and I throw a few leaves in to homemade soups
Tip: keep a few nettles in your garden.
11/02/2025
Beating the Winter blues
Waking up to yet another grey day can dampen the mood of the most joyful of us
I always take St Johns Wort (hypericum) to shake off the Winter blues
02/02/2025
Beat those Winter blues with mood foods!
Enjoy lots of tryptophan foods to boost serotonin .
Turkey, green leafy, bananas, pineapple, avocado, lentils, sesame & pumpkin seeds. www.glenyscollings.co.uk
08/01/2025
Ì've helped so many clients transform their health - feel better & look younger - simply by changing habits.
Has feeling tired, bloated, anxious or struggling with cravings become normal for you or anyone you know?
Learn to listen to your body - make sustainable lifelong habits to transform your health
Limited Zoom consultations available
Pls share to friends
02/01/2025
Let's make 2025 the year to feel better & grow younger -
Helping you to listen to your body
Supporting you to make simple achievable diet & lifestyle changes to feel better & look younger
Book now for Zoom consultation
24/12/2024
Wishing everyone love & peace at Christmas - time to be grateful & appreciate the small things in life that bring joy & happiness.
07/12/2024
Take a cue from Nature😊 - when it's dark, cold, wet & windy - it's time to cosy up inside🔥- loving warming foods, scented candles, snuggly throws and everything to embrace the seasons🎄
19/11/2024
Crossing the Atlantic - talking 'Health & Wellbeing' to multi- cultural audience
14/11/2024
❤️Bananas
I'm touring banana plantations in French Caribbean Martinique
Apparently, farmers are getting paid more for sugar cane - fuelling the coffers of global food industry selling Ultra Processed Food
Choose bananas - great for natural energy, potassium & fibre
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My aim is to empower individuals - not just to stay healthy or be OK for their age - but to treat illness and regain health naturally.
To love and live life to the plus!
Of course, there are times when conventional medicine is necessary and will save lives, however, for most people - diet, lifestyle changes,elimination of toxins and stress management will transform well-being.
Unfortunately, our world has become so toxic, that natural healing is not quite so simplistic as it was for those pioneering Naturopaths hundreds of years ago.
However, it is a very exciting time!
We believe that science is now meeting Nature & Spirituality.
We offer many diagnostic tests to find out about imbalances in your body such as hormones, digestion, toxicity and intolerance.
And in an overwhelming market of supplements we can recommend individual targeted supplements to support the healing process.
Recognizing the importance of treating the mind together with the body is fundamental to therapy and successful healing.
We offer many alternative solutions to anxiety, depression and stress related disorders.
We passionately believe in living in accordance with Nature in an ever increasing stressful and toxic world.