Harding Physiotherapy Ltd

31/07/2025

August Newsletter is unusually early 😄

This month we cover;
🏋️‍♀️Body Composition
💊Back Pain
⚽️ Pre Season Training

Back to blog August 2025 Newsletter Posted on 31st July 2025 at 15:22 InBody Body Composition  Whilst treating your pains and injuries will always be at the core of what we do, we are delighted to announce the addition of the InBody Body Composition Analysis to our range of services!   Understan...

27/07/2025

📣FREE taster body composition testing sessions available for existing Harding Physiotherapy clients.

❓Who can book?
Anyone who is on our client list (currently using our services, or have done in the past)

❓When is it?
Wednesday 6th August, 3-6pm. Spaces are limited and need to be booked in advance.

❓What is it?
A free InBody taster session, get your body composition tested and take your results away with you

❓How to book?
Call the clinic on ☎ 01487 843 844
Email the clinic 📧info@hardingphysiotherapy.co.uk

Come and find out what you're made of......💪🏋😀

23/07/2025

❓What is Body Composition❓
Body composition refers to the proportions of fat mass, muscle mass, bone, and water that make up a person's body. It's a more detailed way to assess health and fitness than just looking at body weight or the outdated BMI, as it provides insight into the amount of fat and lean tissue.

❓Why is body composition important❓
🚑Health: Excess body fat is linked to various health risks, including heart disease, diabetes, and certain cancers.
💪Fitness: Body composition helps track progress in fitness programs by showing changes in muscle mass and fat loss.
🎭Performance: In athletes, body composition can be a crucial factor in performance and injury prevention.
🍓Nutrition: It helps assess nutritional status and the effectiveness of dietary interventions.

Do you want to find out what you're made of? Call us on 01487 843 844 or email info@hardingphysiotherapy.co.uk to book in.

Join us in the pursuit of health and well being success for all.

20/07/2025

🎊Wednesday 23rd July sees the official launch of our new Body Composition Testing and Analysis services !!!🎊

Open to anyone who wants to know more about what they're made of, and gather data to help them make informed choices about which health or lifestyle changes will be beneficial for them to prioritise.

To Book call ☎️ 01487 843 844 or 📧 email info@hardingphysiotherapy.co.uk

❤️Its not about where you start, its about how you use the information to get to where your want to be - stronger, fitter and healthier, for the long run 💪🏋‍♀

WARNING, this service can be very motivational! Staff in the clinic have all used InBody and we're all benefiting from being able to track the impact our diet and exercise changes are having on our own bodies in real time. No more guess work, just simple data covering body fat (peripheral and visceral), skeletal muscle, body water, protein and minerals, clearly explained.

More details about our Body Composition Testing Services can be found here; https://www.hardingphysiotherapy.co.uk/our-services/

And for general info about Body Composition, there's a handy video link here https://www.youtube.com/watch?v=B6jIUOi8puk

13/07/2025

A reminder for you all of the services we offer from our clinic in Somersham.

📣You'll find us at 2 West Newlands, Somersham, PE28 3EB
📣We have a specially converted physiotherapy clinic, with free on site parking right outside the door
📣We treat all musculoskeletal pains and injuries
📣You can book in by calling 01487 843844, or email info@hardingphysiotherapy.co.uk
📣Further info about who we are, and what we do, can be found on our website www.hardingphysiotherapy.co.uk

✨REMEMBER we also offer a limited number of urgent appointment slots, available with our sports therapists.✨

08/07/2025

Great idea, due to start 20th July.

Bit of movement, bit of talking, bit of company. Sounds good for body and soul.

Go on guys, support this men's walking group!

06/07/2025

This year, Alcohol Awareness Week in the UK is 7th-13th July. 🍺🍻🍾🥂🍸🍹

Why are we interested in this, as a physiotherapy clinic 🤷‍♀️?

The effects of alcohol on our liver or heart are well publicised, but did you know that it also impacts your bones, muscles, joints and nerves?

Understanding these effects can help you make informed choices about your alcohol consumption and overall health. Plus, when alcohol makes it hard for us to think clearly, we might not be as careful as we should be, leading up to more chances of getting muscle and joint injuries🤕!

Alcohol's effects on the musculoskeletal system can range from mild, temporary discomfort to severe, chronic conditions. These effects can include muscle weakness and wasting, increased risk of bone fractures, and potential exacerbation of joint pain, particularly in individuals with pre-existing conditions like osteoarthritis.

While low to moderate alcohol consumption might not significantly affect your musculoskeletal system, excessive or long-term alcohol misuse can lead to serious health problems and is known to be linked to over 40 medical conditions.

Being mindful of your drinking habits, and watching our for those around you, can help you maintain a healthy musculoskeletal system and overall well-being

https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1

04/07/2025

July Newsletter is here!

This month we cover;
😄The differences and similarities between Physios and Sports Therapists - you can see either or both at our clinic
😎Musculoskeletal health and exercise in hot weather (it will now start raining for sure!)
👍Positive client feedback we received (Thank you!)
💻Appointment reminders

Back to blog July Newsletter Posted on 4th July 2025 at 11:12  Physio or Sports Therapy??  Traditional Differences Between Sports Therapists and Physiotherapists In the realm of health and rehabilitation, both Sports Therapists and Physiotherapists play vital roles in helping individuals recover...

03/07/2025

We're super excited to have the latest In Body, Body Composition Testing Machine coming to our clinic.

In Body allows us all access to "The Modern Assessment of Health" - no more outdated BMIs or guesswork!

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. We're in the business of helping you achieve your health goals, and In Body is the ideal assistant to get hard data to show your starting point and to track your progress.

Body Composition is relevant to everyone - those looking to reduce fat, those looking to incease skeletal muscle, those wanting to even up muscle distribution, during recovery from injury or surgery and even as part of managing long term health conditions or frailty prevention.

It honestly has something to offer for EVERYONE.

Learn more about Body Composition Here https://www.youtube.com/watch?v=B6jIUOi8puk

Be sure to give us a follow to find out about when this service goes live and how to book in at Harding Physiotherapy!

30/06/2025

🥳An exciting, and very important, delivery recieved today, being closely guarded by our 4 legged team member.

👀Watch this space for further details about our new service, launching later in July.👀

This offers something for everyone, especially those keen to understand more about their overall health and wellbeing.

Whilst treating your musculoskeletal pains and injuries will always be at the core of what we do, we're evolving to become more than a pain and injury clinic. We are invested in making health and wellbeing success accessible for all, helping you understand what you're made of, and which changes will create positive progress for you.

Follow us to find out more about what's coming to Harding Physiotherapy, and to get involved when the new service goes live!