Bootcamp with Ed

29/01/2026

Wednesday HIIT 0615-0700am Cambridge Regional College Sports Hall.

Our workout covered:
Mobility warm up - waking up our muscles and joints with Full Range Of Movement postures, such as down dog.
Activation and Potentiation - focusing on injury prevention and further warming up key 🔑 muscles 💪 (this phase is vital and challenging!)

Main phase was 5min x 5 of seriously tough training - a combination of exercises from slamballs and devils press to lunges and running - driving our cardiovascular system, physical conditioning and mental resilience.

Finished with our cool down, review, stretch and celebrate success 🙌 ✅️

These sessions are designed to very challenging, progressive but equally adaptive to suit your needs.

Interested in coming? DM for a trial session.


https://www.instagram.com/p/DUFkisxjVDy/?img_index=3&igsh=ZWV1NDhrN3Q0cWRx

27/01/2026

22/01/2026

Wednesday | High-Intensity Session

Mobility Warm-Up
Prepares joints and tissues for full-range movement and reduces injury risk.

2 rounds
Down dog x6
World’s greatest stretch x6 / side
Squat → stand → forward fold x6

Activation
Switches on key muscle groups to improve movement quality and control under load.
3 rounds
Banded clamshells x6 / side
Air squats x12
T press-ups x6 / side

Main Block
Builds strength, work capacity, and conditioning while maintaining good movement under fatigue.
5 rounds
• Sumo squat + high pull — 1 min
• Press-ups — 1 min
• Lunges — 1 min
• Banded or bent-over row — 1 min
• Shuttles — 30 sec
• Rest — 40 sec

Cool Down
Brings heart rate down and supports recovery for the next session.
5 min stretch

20/01/2026

A look at last Mondays training 0615-0700am.
Strength endurance, cardio, teamwork.

Interested in attending?

Lots of free parking.
First session free.
£10 a session.
Other membership options available.
DM for details.
(We train Mon 0615-0700am, Wed 0615-0700am, Fri 0630-0715am, term time only)

12/01/2026

Train at Cambridge Regional College
Free parking
Changing rooms & toilets available
Message me for details and your first session free 💪

11/01/2026

Join Bootcamp With Ed for a professional fitness experience. Our training sessions are tailored to your needs, challenging yet achievable, and designed to push you to your best. If you're ready to transform your body and be part of a motivated community, send a DM on Instagram or Facebook to book your first free session.

21/08/2025

Teamwork, bench press, supporting each other