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Tuesday 10am - 8pm Thursday 9am - 6pm Friday 9am - 6pm

SJM Osteopathy

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SJM Osteopathy

Registered Osteopath providing osteopathic treatment for all ages, and sports massage.

Saffron-Jade McCormack graduated from European School of Osteopathy with an Integrated Masters degree in Osteopathy and is a registered with the General Osteopathic Council and the Institute of Osteopathy.

She treats cranio-structurally, meaning that her treatments combine elements of structural osteopathy and cranial osteopathy, allowing her to provide a body lead treatment tailored to patient’s individual needs. She also encourages her patients take an active role in their treatment and management by giving exercises when necessary and having frequent reviews of their progression. During her time as an undergraduate she had been introduced to the treatment of infants, children and pre and post-natal women. Over time this became a keen interest and as a graduate her interest and passion for treating children and pre/post-natal patients grew. Her passion for osteopathy comes from her desire to "make patients feel like they have a new body"

10/11/2021

I’m sure we all know someone who gets back pain, neck pain, headaches, who doesn’t know who to go to for help.

Well our gift certificates are a great way to show that person that you care and to introduce them to osteopathic treatments that can help them get pain free.

For purchase information please do send us an email (in bio).

Happy Christmas shopping 🎁

04/12/2020

MERRY CHRISTMAS TO ALL!!

We just wanted to let you know that SJM Osteopathy will be open on dates throughout the Christmas and New Year period.

🎄🎄🎄🎄

01/11/2020

Osteopaths are Key workers! With the recent news of a November Lockdown Osteopathic practices will remain open.

SJM Osteopathy will continue to implement our high standard of hygiene and care to our patients during this time.

Big thank you to for this post idea 😁

26/10/2020

SJM Osteopathy has new Gift Certificates which you can buy for your loved ones.

How to purchase your Gift Certificate:

Visit SJM’s online booking system and book your slot to come to practice and purchase your certificate.

Certificates available:

1 hour Sports Massage

Initial Osteopathic consultation

These Gift Certificates are a great present for Christmas 🎁🎄

28/07/2020

Don’t forget that out Sports Massage Discount will be running out on Wednesday 29th July. Book now to get your 10% discount off of ALL treatments.

We can help you be Pain Free! Stress Free! Worry Free!

24/07/2020

TMJ Dysfunction

The temporal mandibular joint is a gliding hinge joint that connects your lower jaw to the skull. The mobile part of the joint is the condyle which fits into a socket, called the articular fossa. Between the condyle and the fossa is a cartilaginous disc that allows the condyle to move easily as the mouth opens and closes, as well as to cushion the joint and absorb stress.

Causes of TMJ Dysfunction

✨Teeth grinding (also known as Bruxism)

✨Arthritis of the condyle

✨ Dislocation or displacement of the disc

✨Disc perforation- when the disc develops a hole

✨Injury- breaking the jaw

Symptoms

✨ Pain or tenderness of the jaw either bilaterally or unilaterally

✨Aching around the ear or in the ear

✨Difficulty and/or pain whilst chewing

✨Aching in the face

✨Locking the joint- making opening and closing the mouth difficult

✨Clicking, grating or popping sound during jaw movements

How can Osteopathy help?

✨Muscle energy technique- release tension of the muscles that help you chew

✨Balance ligamentous tension- balancing the ligaments around the TMJ to help relax the joint and reduce restriction and improve function

✨Soft tissue massage- massaging the muscle around the neck and cheeks to help reduce retention

Self Help

If your TMJ pain is a result of stress and teeth grinding at night, mindfulness exercises can be very helpful to ease the mind and destress the body.

TMJ exercises can be given for at home management which wi continue to strengthen weakens muscles, release tension in tight muscles and overall help improve function.

@ SJM Osteopathy

29/06/2020

A lot of people are hypermobile and don’t know it, or are hypermobile and do not know how to manage the symptoms of it. These slides give some basic background information on what Hypermobility Spectrum Disorder is, focusing mainly on Benign Joint Hypermobility.

As a hypermobile person myself, I suffered from joint pain from a very young age without understanding why as an 11 year old I was suffering so much with lower back pain and neck pain. Through my time as a student studying Osteopathy, I discovered that I was hypermobile and this allowed me to understand my body in a better way. I learnt how my body responds to shock, certain exercises and activities, what osteopathic treatments work and most importantly how to strengthen my body and get some stability and into my joints.

I’m hoping to start a dialogue and educate those with Joint Hypermobility so that they can take the management of their body into their own hands and learn about themselves in a way that may not have thought of before.

For further information on Hypermobility Spectrum Disorder and the broad umbrella that this term covers, visit

www.hypermobility.org

16/06/2020

SJM Osteopathy is offering 10% off all Sports Massage appointments from now until the end of July 2020.

You don’t have to be sporty to receive the benefits!

Come and get yourself on the way to a Pain FREE! Stress FREE! Worry FREE Summer!!

16/06/2020

SJM Osteopathy is proud to welcome Mohamed Elmaati as our new Sports Massage Therapist.

Mohamed Elmaati is a Level 5 qualified Sports & Remedial Massage Therapist. He received his qualification from the Cambridge School of Sports Massage, and is member of the Institute of Sport and Remedial Massage (ISRM). Mohamed also has a Bachelor’s Degree in Physical Education from the University of Cairo.

He assesses, treats and advises clients with common sports injuries, overuse syndrome and job-related injuries. His current clientele include squash players, rowers, marathon runners, cyclists, and clients who have undegone joint surgery needing rehabilitation.

Mohamed tailors every client’s treatment depending on the individual’s needs. This covers issues with feet, ankles, knees, hips, shoulders and their related muscles, including posture assessment.
Types of treatments can include combinations of:
· STR (Soft Tissue Release)
· MET (Muscle Energy Technique)
· Neuromuscular technique - Trigger points
· Also post treatment advice including: rehabilitation, remedial exercises and core stability with an understanding in exercise physiology.

Some of Mohamed’s previous experiences include work along side a physiotherapist at a Rehab centre for people recovering from brain injuries.

14/05/2020

SJM Osteopathy is still open for emergency patients. However with the recent government decision to allow those who cannot work from home to go back to work, the practice is looking to reopen in June.

All safety measures according to government guidelines will be put in place. A protocol on the website will be available soon.

In the mean time keep safe

09/12/2019

Get yourself or a loved one the gift of feeling brand new for Christmas and New Years with our 10% OFF! all treatments from now till January 20th 2019. Start your Christmas Holidays pain free.

Address

84a High Street, Cherry Hinton
Cambridge
CB19HZ

Opening Hours

Tuesday	10am - 8pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+447463238721

Website

https://www.sjm-osteopathy.com/

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