Live Brighter NOW

Live Brighter NOW Neuroscience of Wellbeing Consultant, specialising in Sleep, Managing Stress and Behaviour Change

Always makes me feel fancy when St Edmund’s give me my reserved parking spot 💁🏻‍♀️Loved being back for Wellbeing Wednesd...
30/04/2026

Always makes me feel fancy when St Edmund’s give me my reserved parking spot 💁🏻‍♀️

Loved being back for Wellbeing Wednesdays last term for my full 2hr sleep masterclass! Bring on Easter term 🙌🏻

Thank you for the lovely testimonial! 🥰
22/04/2026

Thank you for the lovely testimonial! 🥰

15/04/2026

Question Time! 💤

You can find different free NSDR scripts all over the Internet - YouTube, Spotify etc.

Always nice when someone other than my mum thinks I’m funny 🤓Thank you for the fab review! 🫶🏻
03/04/2026

Always nice when someone other than my mum thinks I’m funny 🤓

Thank you for the fab review! 🫶🏻

02/04/2026

Question time! 🥃

I was asked to be an expert for a article! 🤩A real pleasure talking about the neuroscience behind journaling and the br...
01/04/2026

I was asked to be an expert for a article! 🤩

A real pleasure talking about the neuroscience behind journaling and the brain healthy way to use AI! 🧠

Check out the whole article from the link in my Highlights 🥰

30/03/2026

Question Time! 💤

(I ran out of time to talk about the caffeine timing bit properly so if let me know if you want me to explain this more and I’ll do another video 😂)

Starting a mindfulness habit is not hard, you just need to know how and neuroscience tells us how 🙌🏻Thank you for the lo...
29/03/2026

Starting a mindfulness habit is not hard, you just need to know how and neuroscience tells us how 🙌🏻

Thank you for the lovely review! ☺️

It’s giving cosy old book vibes 🙌🏻📚Right at the top of the staircase with a beautiful view over the main King’s College ...
28/03/2026

It’s giving cosy old book vibes 🙌🏻📚

Right at the top of the staircase with a beautiful view over the main King’s College courtyard and cathedral - that’s where I talked and talked about Sleep! 😴 As squashy as the armchairs were, there were no snores during the full workshop 💤 Well…except for during the NSDR practical at the end…but that was the point 😂

27/03/2026

Slightly different question time 😇🩵

I was very nearly late to my own workshop! Swipe to see the culprit 🤣🐈‍⬛Loved being back at to run my Sleep workshop th...
26/03/2026

I was very nearly late to my own workshop! Swipe to see the culprit 🤣🐈‍⬛

Loved being back at to run my Sleep workshop this month! What a beautiful college honestly.

Just need to make sure the neighbour’s cat doesn’t decide to explore my car just as I’m leaving next time 🤣

Thank you for the lovely testimonial! ☺️
25/03/2026

Thank you for the lovely testimonial! ☺️

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Cambridge
CB2 1

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