Live Brighter NOW

Live Brighter NOW Neuroscience of Wellbeing Consultant, specialising in Sleep, Managing Stress and Behaviour Change

11/03/2026

An interesting one today! 🧠💕

Main tips:
1. See a therapist (dm me for recommendations if you need)
2. Start a regular mindfulness meditation practice to rewire your brain

P.S. At the end I meant that you can see ON brain scans that mindfulness meditation has changed the brain after just 8 weeks - not that brain scans change the brain 🤣 long day haha

Approaching wellbeing from a whole new perspective 🙌🏻 that’s me! 🫡Thank you for the lovely review ☺️
10/03/2026

Approaching wellbeing from a whole new perspective 🙌🏻 that’s me! 🫡

Thank you for the lovely review ☺️

06/03/2026

It’s Question Time again! 🧠

If you opt for an artificial light source: 💡
If it’s an SAD lamp make sure it’s 10,000 lux and if you go for the glasses, a great brand I recommend to my clients is (not an ad, just love them!)

Embraced the curls this time! 🎀Had a fabulous time running this session on the Neuroscience of Mindfulness Meditation at...
05/03/2026

Embraced the curls this time! 🎀

Had a fabulous time running this session on the Neuroscience of Mindfulness Meditation at Girton College 🙌🏻 it’s not my most common workshop but I love getting to nerd out about this topic when it does get booked as I actually wrote one of my three university dissertations on it! 🧠

What does curly hair have to do with mindfulness? Nothing really, just… vibes? 🤣👀

02/03/2026

Next question time!! ☀️

If you’d like to find out more, head to my website (link in bio) and read my free blog post on this topic 🙌🏻

Wellbeing is for the skeptics too 😜The power of approaching it with a neuroscience lens! 🧠
24/02/2026

Wellbeing is for the skeptics too 😜

The power of approaching it with a neuroscience lens! 🧠

I was the third person in 15 years to get a round of applause 😮🥹Only managed to snap a blurry picture of my flushed happ...
23/02/2026

I was the third person in 15 years to get a round of applause 😮🥹

Only managed to snap a blurry picture of my flushed happy face on the walk home but I had to post it!

I was a guest speaker at Robinson College’s Chapel Service last Sunday and I delivered a short talk to the fellows and students on the Neuroscience of Wellbeing - why I do what I do and a taster of some of my science-backed tools for stress management. Everyone who attended gave me a round of applause and then we moved on to the next beautiful hymn singing. It was only afterwards that the lovely chaplain told me that I was only the third speaker in 15 years to have ever received a round of applause 😮 an absolute honour! 🥹

Thank you for having me and making my Sunday evening!

21/02/2026

Next question time! 💡

Thank you for the question 🙌🏻

A lovely bunch for my workshop at St Edmund’s College 🥰The students had some really fascinating questions and I loved ne...
20/02/2026

A lovely bunch for my workshop at St Edmund’s College 🥰

The students had some really fascinating questions and I loved nerding out with them! 🤓 I might have been the expert in the room on Managing Stress but it’s the students that keep me sharp 🙌🏻

I don’t actually have a PhD but apparently I don’t need one? 🤣 Love this review!
20/02/2026

I don’t actually have a PhD but apparently I don’t need one? 🤣

Love this review!

Beautiful Peterhouse! 😍Loved running my super interactive Goals & Habits Workshop to help the students make a clear acti...
13/02/2026

Beautiful Peterhouse! 😍

Loved running my super interactive Goals & Habits Workshop to help the students make a clear action plan for all their respective goals 🤩

I’m not sure my head will get through the door after hearing these reviews 🤣 Thank you for the fantastic testimonial 🥹💛 ...
12/02/2026

I’m not sure my head will get through the door after hearing these reviews 🤣

Thank you for the fantastic testimonial 🥹💛

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CB2 1

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