Birthlight

Birthlight Yoga to nurture new life. Worldwide, leading specialist yoga teacher training in 5 areas:
Pregnancy

Françoise’s book published in 2001 still as relevant today…
27/04/2026

Françoise’s book published in 2001 still as relevant today…

24/04/2026

Add to your repertoire of safe and accessible practices for mums and parents/carers to integrate into your Baby Yoga classes. There are always moments in class when Parent practices are very beneficial or needed because babies are sleeping or feeding. Building these into your class helps keep the adults engaged and benefitting with simple short practices that they can also use in daily life.
Whilst we’ll cover simple do’s and don’ts for common postnatal issues there will be lots of applicable practices for parents/carers generally.

There will be time for questions and clarifications of postnatal practices you may have learned before and some additions. See link in bio to sign up. You’ll get downloadable notes and be able to rewatch the recording.

23/04/2026

Have you trained in Toddler Yoga but haven’t yet explored the older end of the spectrum in pre-schools, nurseries and early years settings? Or maybe you are looking for new isedas and strategies for this developmental stage?

Join Emma to consider how Toddler Yoga can be taught in pre-schools, nurseries and Reception classes. We will look at how yoga fits into the Early Years curriculum guidance, how to best organise, plan and deliver beneficial classes in pre-schools, nurseries and EYFS. Time will be spent sharing ideas and devising lessons so that everyone leaves with new ideas and inspiration for stretching our yoga bodies and minds with children up to the age of 5 years. Thursday April 30th 6-8.30pm Live online.

Members £35, non-members £50

Emma has a wealth of experience to share in this area of Toddler Yoga, come along and meet others working with this interesting and rewarding age group.

23/04/2026

Prepare for postpartum and early motherhood with this FREE event — just for moms-to-be!
Join us for Blooming Beyond Birth to learn how to prepare emotionally, physically, and practically for postpartum so you can enter early motherhood with clarity, confidence, and the support you truly need.
We’ve got an amazing lineup of 20+ expert speakers ready to help you [ADD OUTCOME #1 BASED ON YOUR PRESENTATION], [ADD OUTCOME #2 BASED ON YOUR PRESENTATION], and more!
And I’m so excited to be one of the speakers.
Here’s everything you need to know:
👉🏽Blooming Beyond Birth runs May 4–7, 2026
👉🏽Each day is packed with presentations from 20+ experts in pregnancy, postpartum, and maternal wellbeing ready to help you prepare for postpartum and navigate early motherhood with confidence
👉🏽There’s also a private Facebook group where you can connect with other moms-to-be, ask questions, win prizes, and get extra support
👉🏽The summit is completely free, with the option to upgrade to the Blooming Beyond Birth All-Access Pass for extended access and bonus resources

20/04/2026

I remember when people were surprised that there was such a thing as “Postnatal” Yoga. Nobody much thought about adapting a regular yoga practice for bodies and minds recovering from pregnancy and birth. Surely you’d just go back to a ‘normal’ class after your baby was born? We didn’t think about those that had only started yoga during pregnancy. Then we got more aware, wiser and better informed about what new mums bodies, hearts and minds go through after their baby is born. And we understood the concept of the fourth trimester and how important it is for mums’ long term health and well being. So Postnatal Yoga, we believe, is a treasury of practices to nurture, rebalance and strengthen new mums in body, mind and spirit. If this resonates with you maybe take a look at our upcoming training start in May, live online - see link in bio.

17/04/2026

Learn a wide repertoire of progressive postnatal yoga practices to nurture and restore new mums in your care. We’ll show to how to cater for 1:1 and group classes, with or without babies present. Share effective, accessible and enjoyable postnatal yoga in your area! Link in bio to course schedule

17/04/2026

With over 26 years collective experience of offering this training in a variety of settings we take pride in providing you with a fully supportive and insightful learning experience. We’ve inspired many trainings over the years but people still recommend us!

17/04/2026

Our next course is this Autumn with 3 in-person days in Sheffield 27-29th November - see our course schedule for full details, link in bio. Add a new way of supporting the the pregnant women and people in your care with benefits for pregnancy, birth, bonding and postpartum recovery.

17/04/2026

Find a Baby Yoga class near you or online on our Directory of qualified teachers or see our upcoming training courses on our schedule to offer BBY Yoga sessions yourself- see links in bio.

17/04/2026

Do you want to confidently support new mums postnatal recovery with gentle accessible yoga progressing from the early post Partum weeks through the postnatal year and into a general class? Join this course starting in May!

17/04/2026

Find a Baby Yoga class near you or online with a Birthlight qualified teacher on our Directory or find our next Baby Yoga training course on our training schedule- see links in bio

16/04/2026

Find a Baby Yoga class online or near you by looking on our Directory of qualified Birthlight trained teachers. Find out about our Baby Yoga training courses on our course schedule-see links in bio.

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Cambridge
CB42GB

Telephone

+447375968711

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Birthlight

The Birthlight Trust is an educational charity, with over 30 years’ experience of promoting an integrated approach to pregnancy, birth, babyhood and parenting with Yoga.

Pregnancy, birth and the first 1000 days are an exciting and fragile time. Women need support to connect or reconnect with their own body and prepare for the arrival of a new life. Birthlight offers unique yoga-based teacher training to mother the mothers and nurture new life, on land and water. Our simple yet effective moves and our way to teach in circles help to build strong and healthy foundations for life.

Our courses include:

Fertility Yoga, Pregnancy Yoga, Birthlight Yoga for Maternity, Birth Preparation, PBAC, Postnatal Yoga, Yoga to support Breastfeeding, Aquanatal Yoga, Aqua Yoga Therapy, Nurturing Baby Massage, Baby Yoga, Toddler Yoga, Aquatic Nurture for Newborns, Baby Swimming, Toddler Swimming, Well Woman Yoga, Yoga for Pelvic Health, Yoga for Breast Cancer Recovery and Well Woman Aqua Yoga.