Satisfied Souls

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Satisfied Souls

ITEC Qualified Reflexologist and massage therapist based in Cambridgeshire

23/04/2026

Hey guys!

Something very special has been in the works behind the scenes… ✨

Introducing my very first product:

Satisfied Skin
Golden Glow Facial Oil 🌿😊

This oil is used whenever I do a facial reflexology treatment or facial massage. It's a luxurious blend of nutrient-rich botanical oils designed to nourish, restore and bring your skin back to life. All certified organic.

Think:

✨ Deep hydration
✨ Natural glow
✨ Skin-loving nutrients
✨ A moment of calm in your day

This has been created with the same care and intention I bring to every treatment — because your skin deserves more than just products… it deserves ritual.

Some of the ingredients include..

Castor oil, Rosehip, Grapeseed, Sea buckthorn, Vitamin E, Sweet Almond, Geranium , Frankincense & more!

Launching soon 🤍

Samples will be given to customers who book in for facial treatments so you can continue to take care of your face at home.

I look forward to seeing your glow ✨

www.satisfiedsolesreflexologytherapies.co.uk

17/04/2026

Are you suffering with a Cold or hay fever… and wondering if you should still come for your treatment? 🤧✨

They can feel similar, but for your body, they’re completely different.

Here’s the simple breakdown 👇
🤒 If it’s a cold (virus):
Fever, chesty cough, aching, feeling wiped out…
👉 Your body is already working overtime
👉 The best thing you can do? Rest + recover

🌼 If it’s hay fever (allergy):
Sneezing, itchy eyes, sinus pressure…
👉 Your lymphatic system can benefit from support
👉 Treatment can actually help ease congestion

My rule as a therapist:
If your body is fighting something, we let it rest ( I also wouldn't want to catch whatever it is!)
If it’s congestion or allergies, we can gently support it 🤍

No pressure, no guilt, just what’s right for your body on the day.

✨ If you’re ever unsure, just message me before your appointment and I’ll guide you.

16/04/2026

Can you have lymphatic drainage on your period?🩸✨🤔

Something that came up with a client of mine this week so I thought I'd make a post.

The short answer is yes, but listen to your body.
Lymphatic drainage is incredibly gentle, which means for many women it can actually support your body during your cycle.

You might notice:

✨ Reduced bloating
✨ Less fluid retention
✨ A lighter, less sluggish feeling

You may want to reschedule if:
- Your flow is very heavy
- You have strong cramps
- You feel exhausted or sensitive

Also worth knowing: 👉 Your flow can increase slightly after treatment (totally normal)
This isn’t a one-size-fits-all, your body changes every cycle, so honour that.

Your body. Your rhythm. Your choice.
Always listen to your body 🤍

11/04/2026

So, I've had a few people ask me what Lymphatic drainage massage actually feels like so I thought I'd make a quick post to describe it for anyone else who's wondering.

First and foremost lymphatic drainage is NOT about pressure. No elbows. No digging in. No “that hurts but it’s good for me” energy. If you want deep tissue then please keep scrolling or searching for an alternative therapist.

Lymphatic drainage is soft, slow, and seriously powerful 🤍

Why?

Because your lymphatic system sits just under the skin so heavy pressure actually works against it!

We’re talking: ✨ Light, rhythmic movements on the face, neck, arms, abdomen and legs...
✨ De-puffing magic
✨ Full body reset vibes

It might feel gentle…
but the results? LOUD.

Please note: While lymphatic drainage massage is safe for most people, some individuals may experience mild, temporary side effects including fatigue, increased urination, headaches, or flu-like symptoms following treatment. These responses are typically short-lived as the body adjusts.

Feel free to contact me for any other questions or to book your appointment.

09/04/2026

🤔What is Lymphatic drainage massage?🤔

It is a gentle, rhythmic treatment designed to support your body’s natural detox process, Which quite frankly we ALL need!

Using light, flowing movements across the body and face, especially the stomach area where many key lymph nodes are. This treatment helps to reduce puffiness, boost circulation, and encourage your system to flow more freely.

Let’s be honest… having someone massage your stomach might feel a little unusual at first 😅
But the benefits? So worth it 🥳

Here are just some of them...

✨ Reduced bloating and water retention
✨ A more sculpted, lighter feeling
✨ Boosted immunity
✨ Deep relaxation and reset

So, If you’re feeling heavy, sluggish or just not quite yourself… this is your sign to let things move again 🤍

SatisfiedSoles

For a limited time, I am offering £35 off your first lymphatic drainage treatment, applied after booking.
(Standard treatment price £65)

Book here:
www.satisfiedsolesreflexologytherapies.co.uk

07/04/2026

Ancient rituals, modern restoration 🌿✨

Indian head massage, rooted in the beautiful traditions of Ayurveda, is so much more than just a treatment… it’s a deeply nurturing experience for the mind, body, and soul.

This soothing therapy works on the upper back, shoulders, neck, scalp and face melting away tension, calming the nervous system, and encouraging natural energy flow throughout the body.

One of the most powerful elements of this ritual is warm coconut oil 🥥
Used for centuries in Ayurvedic practice, coconut oil is rich in essential fatty acids and deeply penetrates the hair shaft to:
✨ Strengthen and nourish from within
✨ Promote healthy hair growth
✨ Add incredible shine and softness
✨ Soothe a dry, irritated scalp

As the oil is gently massaged into the scalp, it not only revitalises the hair but also helps to quiet a busy mind, ease headaches, and support deep relaxation.

With over 7,000 nerve endings in the scalp and surrounding areas, this treatment is a true reset for your whole system 💫

If you’re feeling overwhelmed, tense, or simply in need of some time to reconnect with yourself… this is your sign 🌙

www.satisfiedsolesreflexologytherapies.co.uk

03/04/2026

Price Update ✨

From the end of April, treatment prices at Satisfied Soles Therapies will increase by 10%.
This ensures I can continue to deliver high-quality treatments, invest in ongoing training, and give each client the time and attention they deserve.
Appointments booked before this date will remain at current prices.

🎉 Exciting news!!!🎉
I have recently completed training in lymphatic drainage massage and am now offering service. For anyone who would like to try this I am offering a £35 off discount for the first appointment.

✨ 60 min Full body lymphatic drainage massage @£65 discounted to £30!!✨

Please message me directly if you'd like to book an appointment so I can adjust the price.

Thank you for being part of my journey
Namaste, Sophie 🙏🏻🤍

03/01/2026

A little pause for growth 🌿

January will be spent in Kerala, immersing myself in a yoga retreat and experiencing a part of the world that has long called to me.
Rest, reflection, movement and stillness, all the things that keep us well, connected and grounded.

I’ll be exploring other parts of India too, before coming home refreshed and inspired.
Because caring for ourselves deeply allows us to care for others even better 🤍

As a reflexologist, I truly believe that to hold space for others, we must also take time to care for ourselves. Rest, reflection and balance are essential, not indulgent 🤍
Happy new year to you all 🙏🏻✨

19/12/2025

✨ Reflexology & Migraines: What the Research Says ✨

Did you know scientific studies suggest regular reflexology may help reduce migraine pain and attack duration? 🧠👣

🔬 What studies have found: • Reduced pain severity and length of migraine attacks
• Improved overall wellbeing and relaxation
• Some patients reported reduced reliance on medication
• Up to 75–81% of participants reported improvement in observational studies

📊 In controlled trials, people receiving foot reflexology alongside standard care experienced significantly less intense migraines compared to control groups.

While reflexology isn’t a cure, research shows it can be a powerful complementary therapy — supporting the nervous system, easing tension, and helping the body move out of stress mode.

✨ If migraines are impacting your quality of life, reflexology may be a gentle, natural support worth exploring.

📍 PM to book or to find out more
👣 Your feet hold more power than you think

11/12/2025

✨ Merry Christmas to all my lovely clients ✨

I just wanted to take a moment to say a huge thank you to each and every one of you. Your support, kindness, and trust mean more to me than you know. It’s been such a pleasure helping you feel calmer, lighter, and more balanced this year.

I’m truly grateful for every appointment, every chat, every recommendation, and every bit of encouragement. You make what I do so meaningful. 💛

Wishing you all a Christmas full of peace, relaxation, and little moments of magic.
Thank you for being a part of my reflexology journey.

🎁 Gift vouchers are also available if you’d like to give someone special the gift of relaxation this Christmas.
Just drop me a message if you’d like to buy one. ✨

Lots of love,
Sophie x 🎄💆‍♀️✨

20/11/2025

🎁Give the Gift of Self-Care This Christmas🎁

Christmas is the perfect time to remind the people you love how much they deserve to pause, breathe and reset.

A Satisfied Soles Reflexology Therapies gift voucher is more than a present, it’s an invitation to rest, restore and reconnect with their wellbeing.

Whether it’s for someone who never treats themselves, a busy parent, or a friend who deserves a moment of calm… a treatment can make all the difference.

🎁 Thoughtful. Restorative. Personal.
Because the most meaningful gifts are the ones that nurture the mind, body and soul.

Gift vouchers available now at:
www.satisfiedsolesreflexologytherapies.co.uk

You can also message me to arrange..

Address

Godmanchester
Cambridge

Website

https://www.fresha.com/book-now/satisfied-soles-reflexology-therapies-db1cgn8n/services?lid=1031460&eid=2488500&pId=9775

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