19/10/2024
✨ Restful Sleep Gong Bath – Embrace Deep Relaxation ✨
Why is deep sleep so important as the nights grow longer? 🌙
As we transition deeper into autumn, reduced sunlight affects our energy, mood, and sleep cycles. Join us on Friday, 1st November for an immersive Gong Bath designed to realign your natural rhythms, promote deep sleep, and activate your pineal gland for restful nights.
🎶 Sound Healing: Soothing tones from Jupiter and Venus Gongs, Tibetan Singing Bowls, and more.
🌿 Aromatherapy: Calm your senses with Neal’s Yard Remedies Goodnight Mist – a blend of lavender, vetiver, and mandarin to ease stress.
💡 Blue Light Therapy: Enhance your circadian rhythm and promote deep relaxation.
🧘 Progressive Relaxation & Deep Breathing: Release tension and connect with the present moment.
🛏️ Prepare to sleep deeply and wake up refreshed!
📅 Date: Friday, 1st November 2024
⏰ Time: Arrive by 7:15 PM (Doors close at 7:30 PM)
📍 Location: Cambridge Dance Studios
✨ Limited spots available! Sign up now and embrace the restful night your body needs. 😴💫
Bring your cosy essentials: blanket, mat, and pillows.
https://wix.to/S9iPV6w
