Restore Balance - Heal with Clarity

Restore Balance - Heal with Clarity Healing with clarity 🌟 Cultivate a meaningful life - reclaim your natural inner healing abilities so nothing holds you back.

Feel safe and confident to restore balance & shine your light. Qigong practice puts the body into the relaxation and regeneration state (the relaxation response) where the autonomic nervous system is predominately in the parasympathetic mode. Slow, deep, diaphragmatic breathing combined with movement and mindfulness strengthens the efficiency of the immune and lymphatic systems by facilitating efficient and balanced movement of body fluids. Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, altering neurochemistry towards healing, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus. (©the Qigong Institute) The origins of the practices in Qi Gong predate recorded history.

🌀 I've helped people to reduce and cope with chronic pain, release long held emotions and limiting beliefs, find the inn...
22/10/2025

🌀 I've helped people to reduce and cope with chronic pain, release long held emotions and limiting beliefs, find the inner strength that they didn't know was alreadys there, and so much more, all by supporting them to soften and release and tune in to their inner world. I wish everyone knew that it's learning to soften that makes you courageous and strong.

💫 Discovering the authentic and original path to healing changed my life 25 years ago, and it's a privelege to share how simply we can heal deeply with my clients, and anyone else who wants to know!
Fears and anxieties don't completely vanish, but they lessen with every brave step taken towards the heart's whisper. It was in softening that I found my true power.

🙏🏻 Zen and Traditional Chinese Medicine wisdom and practices give me everything I need to take control of my reactions to the fears and anxieties we encounter as humans. These conscious, intentional energetic systems hold the answers that many people are still seeking from the 'wellness bros' and the snippets of self-improvement quick fixes that are flooding our brains and making our own healing feel out of reach.

This is your invitation to take a gentle step towards connecting with the soft and subtle power within you 🧡 follow, message me, or comment 🧡 and I'll be in touch 🙏🏻




20/10/2025

Comment or message me to book. Only a few spaces available ☯️🧘🏻‍♀️🧡🙏🏻🌟

When I was in my early 20s and an emotional wreck because of another break-up, or family disaster, and my Zen healing an...
16/10/2025

When I was in my early 20s and an emotional wreck because of another break-up, or family disaster, and my Zen healing and TCM coach would tell me 'just let it go', I'd usually stop crying. More because thoughts ran through my head like 'but how?', 'what does that even mean?', but I came to recognise that all feelings pass and change with time.

It isn't part of Western culture to know how to process feelings. In the UK we're brought up to hold it in, not cause a fuss by displaying feelings like sadness openly, and learn to squash down how we really feel instead of expressing it, or even allowing it in case it's 'wrong' or embarrasses someone. This starts in school when our natural need to play, question and explore is suppressed and limited. We don't view all feelings and thoughts as a normal part of being human. I think this is why we misunderstand the point of meditation and mindfulness, deciding we couldn't possibly sit still and stop thinking. There's a sense of perfectionism that stops us from believing in our abilities and capacity that limits us.

In a culture obsessed with fixing people, we don't see ourselves as already a whole and limitless person. The reason I don't listen to self-improvement podcasts, apps or read the books that are telling us about 'being the best version of ourselves' is because I already learned everything they are saying from Buddhism and TCM. Everything.
It's all just repackaged consumer-sized noise and clutter in an industry that's built to keep us feeling broken and insecure. It causes us to feel pressure to do more, be more, have more. But you'll never feel fully abundant, free and safe until you stop believing you're not already enough.

The true meaning of letting go is knowing everything transforms into something else - allowing thoughts to move through us, to come and go. It's letting them pass by, like clouds moving across a clear blue sky. It's that simple. When we don't process trauma, anxiety and other heavy feelings, it creates blockages, which creates sicknesses (mental and physical) and that can affect those around us. Healing helps everyone.

Get in touch to learn more about the fundamentals of Zen and TCM.

🧡 Through intuitively coaching my clients they achieve real, lasting shifts in their energy and experience of the world....
10/10/2025

🧡 Through intuitively coaching my clients they achieve real, lasting shifts in their energy and experience of the world.

My passion is supporting highly sensitive creatives, wellbeing practitioners and carers to feel confident and clear that they know how to self-heal, and know that self care is not a luxury but essential for our sanity and for having the capacity help others in the way we want to.

☯️ I'm an expert in transformative therapeutic Traditional Chinese Medicine (TCM) tuition and coaching, free creative self-expression, and PDA autism, especially nervous system regulation.

💫 Pop your email in my messages for ongoing support through newsletters and freebies.

Or, join me next month for my creative wellbeing retreat - 🌿Elemental Art Flow 🌿
🌟Reconnect with your passionate creative self
🌟Free your inner voice and stop feeling stifled or constrained
🌟This is your opportunity to loosen up and embody your fullest potential - BE yourself freely.
We will give you the space, tools, and support to express yourself with confidence and clarity in your own unique voice🌿
🌟 Early bird offer until 15th October 🌟
Link in bio for more details, but for early bird discount contact me directly 😊

06/10/2025

Traditional tea remedy for menopause and menstrual health, energy and immune system 🌿 ☕ 🫖

30/09/2025

Here's a simple but powerful meditation 🙏🏻 perfect for ADHD or anyone wanting to calm yourself easily 🧡

🧡 You want to help others but can struggle with anxiety about your own health and wellbeing.💪🏻 Essential high impact sel...
25/09/2025

🧡 You want to help others but can struggle with anxiety about your own health and wellbeing.
💪🏻 Essential high impact self-nurturing tips that have kept me physically healthy and emotionally sane for 25 years.

🌟Therapeutic Daoism, qi gong, acupressure and mindful meditation, combined with transformative coaching for healers, carers, and creatives🌟

Stepping into a meaningful, purposeful life where you help other people means elevating your own health and wellbeing so your light shines brightly.

🌟 Your own inner voice is what matters, learn to tune in and listen. It doesn't matter what the loudest, most aggressive voices tell us. The world is noisy, knowing and trusting yourself is essential.
🤫 An essential way to connect with your own voice/heart/mind is to allow yourself peace and quiet.
🤨 Get to know how your particular brain operates, and work with it instead of against it.
🙏🏻 Deep, authentic healing requires your active involvement in your healing journey. Doing the work begins on the inside and is an ongoing commitment to yourself.
🙄 Watch your thoughts. By remaining mindful of your inner voice, you can improve your health, happiness and ability to relax.
👥 If you're feeling scattered or overwhelmed, anchoring your spirit by feeling your breath in your body is the most effective, easy way to relax quickly.
✨ Your sensitivity is your ally. Trust your feelings and create boundaries that nurture your inner wisdom.
🧡 It's not about being perfect and constantly serious and trying hard to heal. It's about softening, becoming lighter, and giving yourself a break.

Whether you're a carer, creative, or healer, get in touch for steady, nurturing support to step into a life that's truly meaningful to you.

22/09/2025

⭐ You'd love to feel less stuck and constrained with your creative self expression, and yearn to be free, relaxed and in flow ⭐

This is the retreat your inner child has been waiting for!

We will support and guide you in this unique, full day retreat to let go and enjoy creating freely, with playful calm and curiosity.

⭐ After a locally prepared welcome breakfast, you'll be lead in a grounding guided meditation to enable you to tune into your own creative inner voice.

⭐ Find inspiration in nature's rhythm and flow as you learn more about our deep connection with nature.

⭐ Release your inner child and forget perfectionism as we explore expressive mark making and mindful Chinese brush painting.

⭐ Leading into our delicious freshly cooked lunch, enjoy some quiet reflection on the morning's insights with a mini tea ceremony.

⭐ Two hours of playing with clay follow - pressure free experimenting with texture and surface decoration.

⭐ We move gently towards the end of the day with a second guided meditation - an opportunity to nurture and embed your reignited curiosity and creative spark.

⭐ We'll spend some time reflecting on the day, and celebrating your creative inner voice to round off the day.

Leave feeling lighter, inspired, and more connected — to yourself and your creativity.

A playful, fun approach that sparks curiosity and imagination.

⭐ Why Join This Retreat?
No experience needed — just a willingness to explore

Small group setting (max 6) for personalised support

A perfect creative reset before the festive season

⭐ All tools, materials, clay, firings, breakfast, lunch and other refreshments included!

Led by two experienced practitioners with 45+ years of combined teaching.

This is an intimate, one of a kind retreat for a maximum of 6 participants (5 spaces remaining).

Early bird offer - when you book before 15th October get £45 off the full value. Grab your place now, send me or Paula Armstrong Ceramics a msg.

19/09/2025

🥰 It was so lovely to see some of the beautiful, amazing women from my coach training programme today 🧡 It helps me loads to have that little bit of accountability to keep motivated and focused on my goals.

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