Restore Balance - Heal with Clarity

30/08/2025

🪷 Why Goddess Qi Gong?
✨ Because I'm showing you how to reclaim your feminine energy.
🪷Why is that important?
✨ Because it's how we restore balance to ourselves and the world.

Join me a a small group of lovely women on Mondays at
1:30pm or 5pm
£12 per session, contact me to book ☯️

28/08/2025

I've just recorded a short meditation for part of my welcome pack offer for new Restore Balance Coaching clients 🥰 and thought it would be helpful to share a bit about how working with me to make breakthroughs in your confidence and clarity actually works 👇🏻

✨ We set up a Zoom or café chat at a time that suits us both so I can learn exactly how to tailor the sessions to your needs and you can get to know me a bit better.

✨ Once you're happy and set on moving forwards, we talk about my coaching package - when, how long, how, etc - and once you've booked in I'll send you a Welcome Pack.

✨ You look through the pack, which enables you to get started on the process of creating the life you really want straight away.

✨ We meet for 6 sessions at mutually agreed times to work towards your goal, and I support you with a range of coaching and self healing tools - exactly what you need at the right time.

✨ You can message me any time between sessions with questions or for support.

You know where I am when you're ready to set up a chat.

I believe in being open and honest about the value of my one-to-one mentoring, teaching and coaching 🧡 so here's my current price list.

25/08/2025

A beautiful way to end the month 🧘🏻‍♀️🪷🙏🏻
Contact me to book or ask any questions 🧡
Longstanton Wellness

20/08/2025

New online sessions 🧘🏻‍♀️🪷🙏🏻

19/08/2025

Paula Armstrong Ceramics and I have crafted a retreat that blends making and meaning, stillness and flow, intuition and skill.

See below for full details 🌿🧘🏻‍♀️🪷🖌️🌀

From Constraint to Creative Flow Making With Ease

14/08/2025

It's funny that I have been through so much, learned so much, had so many realisations and overcome such a huge amount of darkness, and still feel like my purpose is only getting started, or maybe it's stronger 🌟

🧡 Since I was a child I've directed my sensitivity towards understanding and helping other people who I know are struggling and trying their best. This purpose helped me overcome my own feelings of helplessness and overwhelm - connecting with the pain and suffering outside of myself instead of dwelling on my inner turmoil.

I understand at 15/16 yrs old that no-one else was going to sort out my problems because everyone is stuck in their own mess and just making it up as they go along in this world. Buddhism gave me an anchor and elucidated what I was sensing. Learning and then also teaching ancient healing wisdom and practices brought about authentic clarity, confidence and healing.
And now training in even more practical ways to support other highly sensitive people to step towards the confidence and clarity they have the potential to unlock over these past 6 months in training is the cherry on the cake.

I'm so excited to be in this chapter of my life where I see with blinding clarity that doing things differently, outside the illusion of what we're 'meant' to do, and showing people who they already are - enough, amazing, everything they need - changes the world 🧡🌟🧡

Follow or get in touch to unlock the potential that's already inside you 🌟

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13/08/2025

💫 There's a big difference between the depth of healing, sense of release, and quality of support you get from small or one:one personalised classes with me and what you might learn from copying someone online who has never met you. Just ask my students who've tried both 🙏🏻

Wellbeing apps and corporations are big business, and that's where the difference lies - healing is personal, and individual needs can only be met through contact with a real person who's been on the path themselves. Otherwise it's just surface level short term feel-good glimmers, without the roots and foundations that bring about authentic, deep and lasting transformation.
Which is fine for some, but if you're tired of feeling just as unhealthy and stressed no matter how much you try different things online, or big impersonal classes or sessions, I can tell there there is another way...

💫 This has been my path for over 25 years, with transformations from helplessness and feeling stuck in anxiety and overwhelm, to growth into balance, clarity and confidence that I can thrive and heal through anything life throws at me - because I have again and again 🌟

If you're a woman who is ready to get more out of life and heal menstrual and menopause imbalances, my regular Qigong classes start again on Monday 🧡

Contact me to book (no booking fee), or find tickets on Eventbrite.

Mondays at 1:30pm (for the next two weeks in Willingham, then) at as well as evening sessions at Longstanton Wellness from Monday at 5pm

There is also a WhatsApp group for support between sessions and ease of booking. Let me know if you'd like to be added 🧡

09/08/2025

What does wellbeing mean to you? -

I've put together a coaching programme to take you from feeling anxious and unclear on how to look after your wellbeing to feeling confident and competent.

07/08/2025

Learn to heal, so you can recognise joy in the here and now.

I healed a thousand times quicker when I stopped analysing my thoughts and allowed things to be just as they are. Rather than interpreting the sensations and questioning everything, I let myself just be, just experiencing and letting things pass.

There's so much overwhelming information out there tempting us by shiny packaging and glossy, clever words. We get pulled into the hype of doing more, adding more, needing more.

What I've found helpful in the 30 years of healing my highly sensitive nervous system is to come back to just noticing - my breathing, my posture, the tension I'm holding. We're not supposed to believe it can be that simple, but it really is. And the more I let myself just be, the more I notice what's really important, and the more time and space opens up for all the things I want to do 🧡

Options for learning to heal:

✨ Qigong for women on Mondays in Cambridgeshire from 18th August
✨ Sensory Relaxation sessions last Friday of the month in Longstanton at 1:15pm
✨ One-to-one Traditional Chinese Medicine healing system course
✨ Intuitive Zen Healing coaching and mentoring

Send me a message or check out my stories for more info on how I can support you to heal yourself.

28/07/2025

Another lovely Women's Qigong session this afternoon 😊 I love hearing how pleased people are to find a local qigong class, and how strongly the effects of the practices are felt, and so quickly 🥰
Next session is on 18th August, 1:30pm at Denmark House, Willingham, and 5pm at Longstanton Wellness. Then weekly every Monday!