Restore Balance - Heal with Clarity

26/01/2026

☯️🙏🏻What's so special about Qigong that I've been learning and teaching it for 25 years?🙏🏻☯️

Qigong and the traditional Chinese medicine system has transformative depth and ancient wisdom about how our body really works, how everything inside us is connected and how we are part of the outer universe.

🔥 Put simply, it provides the solution to any problems we have.

I'm trained in an unbroken lineage dating back to the origins of this fundamental healing system, when we trusted our inner knowing and before western medicine trained us to believe we don't really feel what we're feeling.

If you want to remember this ancestral wisdom available to all of us to heal ourselves and rebalance the universe, get in touch, or follow for reminders of your power 🧡

22/01/2026

I grew up hating my body - it felt like that's how I was supposed to live as a female.
First it came from watching my mum battling with self-image and going on diets, joining weight focused clubs that constantly had her measuring herself to see if she'd become small enough to be good enough.
That slowly fed into my view of myself - eating disorders, over-exercising, sucking in my waist, wrapping my 'too big' thighs in cling film (if you know, you know).

And I was complimented on my figure, fancied, called 'fit'. Maybe it was working! All that self-abuse was worth it...

But inside I felt hollow, lost, out of control and unlovable. Never enough.
My relationships lacked depth, my nervous system was constantly on edge, and I always felt I should do or be more.
I tried pilates, yoga, the gym, only ate what was supposed to be healthy.
The constant effort and pressure was exhausting.
At the same time I carried the weight of everyone else's needs.

I craved nurturing and a feeling of being 'complete'.

I just wanted to authentically feel not only healthy, but at ease with myself and my body, to be able to stay calm and balanced and not have chaotic thoughts and emotions.

That was 25 years ago, and I got all of what I needed and more when I started being coached in TCM and Buddhist healing...

Then I had a traumatic childbirth, went through multiple other traumatic events, and those feelings of being lost, exhausted and not enough returned.
But this time I had a headstart.
And when 10 family members (including my mum) died, menopause symptoms kicked in, and life fell apart in different ways, I'm able to stay steady and healthy.
I have the inner knowing, the fire, the energy to embody good health - body, mind and spirit.

🧡 Getting healthy shouldn't feel like a punishment, it's an act of love and compassion that is every person's right.

Want to learn how? Follow, save, comment and I'll be in touch 🙏🏻 I am so excited for what's coming!

'You can hit the gym, take the pilates class, eat the kale, take the supplements. But if you don't deal with and heal what's going on in your heart and mind, you will stay unhealthy.' The Wild Buddhist

17/01/2026

With so many of us having negative experiences with the health care system, whether it's being ignored as women and told we don't know our own body, or medications leaving us with more problems...
Plus with hospitals at capacity and chronicly underfunded...
🌿There's no better time to return to original medicine.

Passed down for millennia through an unbroken healing lineage, giving us the power to be our own doctor every day, whenever we need to balance our hormones, increase our energy, or settle our nervous system.

For over half my life I've used these original self healing practices to keep my body, mind and spirit balanced so I don't need to wait for someone who doesn't know me or my loved ones to give us a diagnosis or remedy.

There is so much we are able to do for ourselves as women to keep our hormones balanced, regain vitality, and fundamentally, authentically look after ourselves and our loved ones.

🙏🏻 Make your life easier and more abundant, restore confidence in your own inner knowing.

🔥The spark has always been there, this is the fuel to stoke the fire. Soon I'll be revealing something very special to enable you to rise up and take control of your health, and life🔥

☯️ Comment 'fire' and I'll be in touch with my free Restore Balance newsletter containing info about what's coming.

🔥🔥🔥

13/01/2026

Neal's Yard Remedies Organic fans 🥰🪷🌹🌿🌼 up to 30% off on my website today
👇🏻

11/01/2026

Fear and anger are perfectly reasonable emotions to feel when we see the harm being done in the world....but holding onto those emotions doesn't help anyone, especially you.

Fear weakens our kidney energy, and this is our 'vital energy', responsible for longevity and vitality. Imbalances in our kidneys can look like unexplained tiredness, menstrual and menopause problems, issues with our ears and hearing and lower back pain.
Anger weakens the liver, which governs the smooth flow of blood and Qi and emotions. Liver energy imbalances therefore also impacts menstrual health, as well as our tendons and eyes, and can present as short temper and headaches.

We can take positive action to restore balance in the world by transforming our fears into wisdom and our anger into humility. Instead of keeping tight hold of emotions, let them change how you show up.

Recognise that fear is the cause of hate and insecurity, and anger is the cause of violence and arrogance. We can see this so plainly in the world around us, but real change happens when we accept these in ourselves. They're not fixed parts of your identity.

Ready to take steps towards balancing your kidney and liver energy? Get in touch.
Or comment 'Yes' below and I'll send you my beautiful Winter Wellness Workbook to ease your wellbeing - body, mind and spirit.

09/01/2026

If you're thinking of making a vision board for the year, here's a re-share from the video I made last year 🧡🙏🏻✨

Creating a Vision Board is helpful at any time, and the start of a new year is ideal. If you are:🔸 Feeling muddled and/or overwhelmed?🔸 Need practical ways...

06/01/2026

I swear…
if I see one more Instagram reel telling women trying to feel less unhealthy and overwhelmed:
“just release the energy”
“just decide it’s done”
“just trust the process”
…I might throw my phone away!
Because let’s be honest:
WHAT PROCESS???
What’s done??
What energy??
What actual steps are you meant to take after reading that???

Imagine someone pleading:
“Hey, I really want to get past my physical and emotional blocks - where do I start?”
…and the response is:
“Copy this 60 second video.”
“Schedule in some ‘me time’ when you can.”
“Act as if...”
“Just trust.”
🤔
It doesn’t actually help anyone.

Because here’s the honest truth:
Women trying to overcome a lifetime of doing it all, never feeling enough, and dealing with the emotional and physical imbalances that come from that...
They don’t need more riddles in pastel carousels.
They don’t need cryptic healing poetry no one can actually USE.

You need answers.
Direction.
Clarity.
Structure.
A blueprint that actually makes sense.
Someone to finally say:
“Here’s how healing actually works - step by step.”
And that’s something I take seriously.

I pride myself on one thing above ANYTHING:
The healing wisdom I share is USEABLE.
Not cute.
Not ethereal.
Not bite-sized, repackaged for the Western consumer bits and pieces.
Just real, practical, convenient, authentic healing you can implement TODAY.

How far you could get in healing from just binging my free stuff might blow your mind.
Because I care that the techniques I share have real IMPACT.
Not aesthetics.
Not industry clout.
Not approval.
I share because women trying to heal deserve better than being told to “keep doing more” and wait for serenity to materialise from the ether.
🌟 And that is EXACTLY why I built Light Up Your Life
It’s not a woo-woo offer.
It’s not “just take notes and hope for the best”
It’s not another aesthetic slideshow.
Light Up Your Life is:
the puzzle pieces in order
the clarity you’ve been craving longer than you realised.
I don’t care how much wellbeing industry jargon you’ve absorbed.
I don’t care how beautiful someone else’s branding is.
If you're ready to make real transformations in 2026, it's what you need
👇

05/01/2026

Does anyone use Skool?

01/01/2026

Light Up Your Life is for you if:

🌟You are fed up with feeling anxious and stuck by your body’s limitations
🌟You’ve ever struggled with body image
🌟You’ve tried so many exercises and nothing works, lasts, or feels sustainable
🌟You find it hard to stay focused or motivated
🌟You’d love to be able to remain calm and level instead of easily triggered
🌟You have a chronic or life altering condition that gets in the way of you feeling healthy and capable
🌟You want to deepen your connection with and understanding of your vital energy
🌟You would love to feel the light inside you more confidently
🌟Your mind feels cluttered and chaotic and you have so much you want to get done!

If this sounds like you, and you would like a way out of feeling stuck, overwhelmed and unhealthy, join me for Light Up Your Life as we make the shift towards staying calm, in control and shining your light.

Comment 'Light' or send me a private message to join or to ask anything 🌟

01/01/2026

🌟 Happy New Year 🌟 -