Naturally Mindful

23/04/2026

20/03/2026

Spring equinox gathering of minds

20/03/2026

Gathering of Calm under the Canopy community on spring equinox, turning towards nature's cycles of renewal.

18/03/2026

Euphorbia euphoria as the spring sun illuminates these fresh leaves. A seized moment of joy between the hard tasks of winter clear up. The same goes for the mind, as in the garden, to practise presence of mind by pausing to fully engage the senses and simple joys in life is how to live a good life, as in a mindful life.

22/02/2026

Time out in nature invites us to connect with a deeper presence if we're ready to listen.

12/02/2026

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situation and may regret our knee-jerk reactions. Inviting trainees and coaches to still the mind can lead to greater clarity and wise decision making. Mindfulness training brings greater benefits than peace and calm.

11/02/2026

Already completed one of my courses and ready to try something new. Try a half day retreat in nature with a small friendly group.

11/02/2026

Are you ready to try a mindfulness day retreat? I'll be taking bookings in March

26/01/2026