Naturally Mindful

22/02/2026

Time out in nature invites us to connect with a deeper presence if we're ready to listen.

12/02/2026

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situation and may regret our knee-jerk reactions. Inviting trainees and coaches to still the mind can lead to greater clarity and wise decision making. Mindfulness training brings greater benefits than peace and calm.

11/02/2026

Already completed one of my courses and ready to try something new. Try a half day retreat in nature with a small friendly group.

11/02/2026

Are you ready to try a mindfulness day retreat? I'll be taking bookings in March

02/02/2026

You have to practise what you teach. So this is me getting down and dirty on the allotment, spreading compost on my rhubarb then taking a much needed break, allowing my breath to recover and creative juices to flow. Simple shifts in how to slow down is what helps reduce stress and strain over over-productivity.

26/01/2026

09/01/2026

Learn how to meditate in a friendly group and warm classroom

28/11/2025

Just 2 more days of autumn and the last of any colour on our mindful meanders. Nature holds on as long as there is sun and enough heat. We can learn from her resilience and train the mind for the hardship winter and life might bring. Why I offer a Build Mindful Resilience for Winter 6 week programme of mindful meditation

28/10/2025

28/10/2025

13/10/2025

Community development with nature's help...

13/10/2025