Rubin Allen Health & Fitness - Personal Trainer Cambridge

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Rubin Allen Health & Fitness - Personal Trainer Cambridge

Rubin Allen Personal Trainer Cambridge

01/12/2025

🌟 Training at 70+ — Stronger, Healthier, Happier! 🌟

Today we welcomed a brand-new client — 75 years young and stepping into the gym for the very first time! 👏🔥
An amazing reminder that it’s never too late to start taking care of your health.

Here are just some of the benefits of training in your 70s and beyond:

💪 Build Strength
Supports everyday tasks like getting up from a chair, carrying shopping, or climbing stairs.

🦴 Protect Your Bones
Resistance training helps maintain bone density and reduces the risk of fractures.

🧠 Sharper Mind
Exercise boosts brain health, memory, and mood. It’s one of the best tools for cognitive longevity.

⚖️ Better Balance & Stability
Improves coordination and reduces fall risk — a huge factor for long-term independence.

❤️ Heart Health
Regular movement improves circulation, lowers blood pressure, and increases energy levels.

😊 Confidence & Quality of Life
Starting something new at any age builds confidence, social connection, and a sense of achievement.

⸻

The best time to start was yesterday… the second best time is today.

If they can start at 75, imagine what you can achieve.

Message us to book your beginner-friendly session! 💬✨

25/06/2025

🌞 Start Your Day Strong at 6:15AM! 🌳💪

Join us in the great outdoors for a fun, energising class that makes the most of these summer mornings! Expect functional movements that mimic what we do every day — push, pull, carry, run — combined into a workout that builds strength for real life.

👊 Teamwork is at the heart of it — we work together, support each other, and make it through as a group. No matter your level, you’ll leave feeling accomplished, refreshed, and ready for the day ahead.
🫵🏻NovaFit classes run twice daily and Saturday at Cherry Hinton Park

📍6:15AM | Fresh air | Good vibes | Real

24/06/2025

Yoko bought her daughter a rising footballer and tae kwondo star to the studio today

29/05/2025

Love an appreciation post not sure about ‘lovely guy’ though!🤭

04/05/2025

A big 7 days for some of my performance clients
Patrick London marathon 3:12
Hannah first solo Hyrox Elsie
Elsie first competitive boxing match
Robi 50 Kg clean and jerk
Jim 175 kg Deadlift
Love my job

10/09/2024

Nice review from client Charlie looking solid and in a good place mentally and physically.He was prepared to be consistent,determined,have the will to change and adapt and follow the rules .If you’re not prepared to follow the rules you most probably won’t get the results you were after.

24/05/2024

Not every client is an athlete in fact very few are most come with some previous injury or conditions.This has been very challenging and one I really thought was beyond me .Taghd had a very serious brain injury resulting in his whole life being changed and being in hospital for 10 months walking is a problem without help and doesn’t have the same neural pathways that most of us are lucky to have.I agreed to see if I could help but only if his amazing physio and carer were present and it’s really been a case of let’s see what works but already it’s been rewarding for all ,every week we see improved strength gains and pathways and this morning’s session he did more than in 4 years!🥊

16/04/2024

The great thing about my job is I meet people from all walks of life but they all have 1 thing in common they are all trying to be the best versions of themselves and wanting to improve on whatever there goal is.
Today I trained a saxophonist with a famous local band wanting to increase upper body strength and a referee who is looking to increase speed strength and frequently takes international matches and the women’s Cup Final in a few weeks
Pretty cool.

14/02/2024

Nothing to see here apart from my oldest (82 )client turning back the clock and the strongest female I’ve ever trained strict pressing 50kg for reps.
Periodised progressive strength and conditioning programming rather than random workouts will give you the greatest results.

Address

Cambridge

Website

http://www.rubinallenpt.co.uk/

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