Satyam Yoga & Wellbeing Centre

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Satyam Yoga & Wellbeing Centre

Yoga and meditation classes for all in the heart of the community

Info@satyamyogacentre.co.uk
01223

We are a Yoga & Wellbeing Centre in the heart of Cambridge, offering both studio and live online classes. We offer a broad range of yoga styles to suit everybody, and also meditation, mindfulness, Pilates and fitness. We have classes for adults, children, teens, mothers & babies, toddlers and families. We also have a Wellbeing Room offering various forms of Massage, Reflexology, Yoga therapy, Ayur

veda, Nutritional therapy, Herbalism, Reiki + more...

Go to our website for more information and to book www.satyamyogacentre.co.uk

07/08/2025

Gurpran is back on Friday mornings at 10am on the 8th, 15th and 23rd of August, for some Shinrin Yoku sessions at the Botanical Gardens.

Forest bathing is a slow, gentle, sensory-immersive walk in nature, accompanied by a guided mindfulness practice. Gurpran will guide you to move gently and consciously through a series of nature-immersive moments to deeply engage the senses. These moments allow for a smooth transition to enhanced physical, emotional and mental states and improved personal and social wellbeing. Being outside means you have the opportunity to soak up the atmosphere of the natural environment, whilst cultivating embodied awareness and ease.

You can use your usual class pass or a drop-in to attend the session, but please note you do need to pay for entrance to the Botanic Gardens (this can be done online in advance)

Book via the timetable as usual 🍀🌾

04/08/2025

Hari Om!

Our next Foundation Programme starts this October, for anyone wanting a deep dive into all things yoga 🙌🏽

This will be our 4th time to run this course. Each time has been a genuinely heart-warming experience of group bonding and personal transformation.

As we seriously consider when we might run our next Teacher Training programme, this is the pre-requisite for attending that, forming part of the 500 hour 2 year training.

This 4 month course gives a solid foundation to yoga, and being flexible, fit, or in shape is NOT a requirement!

Each weekend crafts a deepening of yogic experience, through movement, rest, breath practices, philosophy, group work and personal practice.

Applications are currently open - check the website for the downloadable form, and contact Chiraswa if you have any questions (chiraswa@satyamyogacentre.co.uk)

🕉🕉🕉

01/08/2025

FAMILY YOGA!!!

This Sunday at 11.10am, with Becca 💚💛

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents, babies and friends. No previous experience is required.

We've got space for a few more families to join us on Sunday morning 🥳🥳🥳

26/07/2025

Join Chiraswa for the last Sunday Stillness of the summer before it takes a break until autumn.

This will be a special extended 90 minute session from 6pm - 7.30pm.

All welcome x

Thanks to all the wonderful teachers who have co-facilitated this long-running Sunday practice.

It will be back in September!

22/07/2025

Monday mornings at Satyam...

Hatha Yoga & Mindfulness – Slow Down & Tune In

With Alix Monceaux

This beginner-friendly Hatha yoga class offers a gentle, invitational space to slow down and reconnect with your body and the present moment. Through mindful movement, breath awareness, and grounding postures, you'll be guided to explore how your body feels—without pressure or expectation.

Whether you're new to yoga or looking to deepen your connection with yourself, this class encourages curiosity, compassion, and presence. Come as you are; this is a space to move, rest, and simply be.

Having completed her first teacher training a few years ago, Alix has recently completed the Satyam 2 year Teacher Training Programme. She is also Satyam's Centre Supervisor - a beautiful being who is really at the heart of the centre.

Monday 9.30 - 11am in the upstairs studio

🤍🤍🤍

18/07/2025

Join Gurpran on Friday mornings at 10am throughout July, for some Forest Bathing at the Botanical Gardens.

Forest bathing is a slow, gentle, sensory-immersive walk in nature, accompanied by a guided mindfulness practice. Gurpran will guide you to move gently and consciously through a series of nature-immersive moments to deeply engage the senses. These moments allow for a smooth transition to enhanced physical, emotional and mental states and improved personal and social wellbeing. Being outside means you have the opportunity to soak up the atmosphere of the natural environment, whilst cultivating embodied awareness and ease.

You can use your usual class pass or a drop-in to attend the session, but please note you do need to pay for entrance to the Botanic Gardens (£8, but students go for free!)

Book via the timetable as usual 🍀🌾

10/07/2025

Today is guru purnima - the first full moon after the summer solstice. A festival celebrated by Hindu, Buddhist, Jain and yogic traditions to honour the gurus - those teachers, mentors and spiritual guides who have illuminated our path.

We give thanks to all of the teachers who have passed down yogic wisdom and knowledge, bringing this gift to the world.

In past times,this knowledge was preserved and passed down sometimes at great cost, as colonial systems suppressed and criminalised lineages and traditions. A lot of knowledge has been lost.

The yogic knowledge that we do have - through spiritual texts and through practices that have been shared with us and with our yogic ancestors, are so full of clear and practical guidance for living, for being and for evolving. Whether we are seeking ethical frameworks, physical techniques, or devotional inspiration, yoga holds so much.

A truth that spans across time, tradition, lineage and school, is that the heart is a deep deep teacher and intuitive guide.

It is now pretty well acknowledged that our gut plays a key role in our health and our overall functioning, via the gut-brain axis. The gut and the microbiome are understood as being another brain - the 'gut brain'. Research is now showing that there is a dynamic relationship between the gastrointestinal system and cardiovascular health. This is the 'gut-cardiac' axis. And this leads us to the third brain - the 'heart brain', or the 'emotional brain'.

Therefore cognitive, emotional and instinctual knowledge are all of tremendous and equal value - our bodies hold so much wisdom and knowledge - and it is NOT just about intellectual knowledge.

We are all teachers. We are all gurus.

So let's celebrate the knowledge that we all hold. Let's cultivate a more balanced view of intelligence - moving away from old, harmful hierachical ways of valuing knowledge and of 'gate-keeping' and knowledge hoarding. Let's celebrate the knowledge and wisdom of the body; Let's remember and give thanks for ancestral knowledge, including our shared ancestors of nature - earth, rock, river, sky, sun, moon.

On this full moon, let's listen in to our hearts. Therein lies your guru🌝

09/07/2025

Calling all school teachers!!!

Working biodynamically is working with the body’s natural inbuilt intelligence. It can be hard to find time, energy and understanding to let our body heal from both physical and emotional health conditions. Biodynamic massage techniques work directly with the autonomic nervous system to help the body self-regulate. By being able to self-regulate and return to homeostasis, the body has a wider resource to be able to move towards whole, combined physical and emotional, health.

Biodynamic massage can be a helpful complementary therapy for those with psycho-physiological or stress related symptoms such as headaches, aches and pains, anxiety, insomnia, depression, arthritis, post-traumatic stress as well as autoimmune disorders. It’s also for those who feel ‘a bit under the weather’ or that something isn’t quite right, but where there is an absence of diagnosable disease.
By rebalancing the sympathetic and parasympathetic nervous system, the client may feel:

Relaxation

Vitalisation

Release of muscular tension

Pain relief

Relief of internal emotional pressure

Increased body awareness

A more ‘natural’ breathing pattern.

Unlike other forms of massage, Biodynamic Massage techniques do not work to make changes to the body. Instead, the therapist uses techniques to invite and encourage the body to let go of tension and emotional pressure. By inviting rather than manipulating, the client begins to feel a stronger sense of self and a deeper connection with themselves which, in turn, helps them to cope and maintain inner stability through life’s challenges.

Esme is in the Wellbeing Room every Tuesday from 3pm - 9pm.

Contact her to book yourself a session.

Website: https://www.theemeraldway.co.uk
Email: esmepageemeraldway@gmail.com
Phone: 07534 301 984

Esme

08/07/2025

Have you visited our current art exhibition yet?

We are lucky to have Amarajyoti's 'Inner Landscapes' collection up in the lounge until the end of July.

The pieces are for sale!! They are very reasonably priced and by purchasing them from Satyam you avoid paying any postage and packaging costs 🙂

Come and stop by - before or after a class, or just in passing - and have a browse of the beautiful, striking colourful artworks that help connect us to a deep and philosophical space of the cosmic womb 🔻

Exhibition ends July 27th

07/07/2025

***NEWCLASS*NEWCLASS*NEWCLASS***

FOREST BATHING with Gurpran
Fridays in July, 10am - 11.30am

🌳🌴🌲

Join Gurpran outside this July, for a special series of Forest Bathing sessions.

Forest bathing is a slow, gentle, sensory-immersive walk in nature, accompanied by a guided mindfulness practice. Gurpran will guide you to move gently and consciously through a series of nature-immersive moments to deeply engage the senses. These moments allow for a smooth transition to enhanced physical, emotional and mental states and improved personal and social wellbeing. Being outside means you have the opportunity to soak up the atmosphere of the natural environment, whilst cultivating embodied awareness and ease.

Time spent under a canopy of trees gives us a mental and physical lift. With research showing a wide range of potential benefits, forest bathing is the perfect activity if you're looking to boost wellbeing, give your immune system a helping hand, connect with nature, and/or others, or simply unwind and relax.

Join Gurpran for our first forest bathing session on the 11th July, which will take place at the Botanic Gardens in Cambridge.

You can use your usual class pass or a drop-in to attend the session, but please note you do need to pay for entrance to the Botanic Gardens (£8, but students go for free!)

Book via the timetable as usual 🍀🌾

29/06/2025

There's still time to join Sunday Stillness this afternoon, which is facilitated today by Nicky Smith

Come and bath in the deep and healing vibrations of the gong. Nothing is required of you except to lie comfortably and take in the sounds and vibrations. There may be a little bit of movement and breathing to get the body ready for stillness.

The sound of certain instruments and the frequencies they emit can invite a deeply nourishing experience. Lie back and relax into a sonic landscape of gentle drumming, gong, singing bowl, tuning forks & chimes.

Nicky will create a gentle soundscape using light percussion instruments and gongs to bring you into a restorative state of meditative balance and relaxation.

All you have to do is to let go in a comfortable space and be open to receiving the enveloping sound vibrations

Today at 6pm ✨️✨️✨️🌙🤍

20/06/2025

☆ENERGY OF LIFE☆

Light ~ Motion ~ Mass

Yogic philosophical wisdom has revealed to us that the gunas are universal energies of light (sattwa), motion (rajas) and mass (tamas). According to yoga and ta**ra, everything that exists in the manifest and unmanifest world is made from these 3 qualities or strands of nature (prakṛti). At the beginning of creation, these 3 primordial forces were in total harmony. As the universe manifested, the dance of the gunas began, as shakti, the life-force.

The state of experience within each life form is determined by the gunas, and that includes within us. The practice of yoga supports us to consciously alter their balance, in our bodies and minds, and to move toward a state of balance, integration & wholeness (called ‘yoga’).

Come practice joyous, deep and conscious yoga together on our Summer Day Retreat!

In times like these, coming together in seasonal celebration can be such a balm, so come along and join Chiraswa for this special summer celebration.

As usual, a delicious and nutritious lunch, prepared by Paul, will be shared together on the day.

Sunday 13th July, 11am - 5pm

£120 / £90 / £45

𓆩♡𓆪

Address

Hawthorn Way
Cambridge
CB41AX

Telephone

+441223354415

Website

http://www.satyamyogacentre.co.uk/

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