Satyam Yoga & Wellbeing Centre

Satyam Yoga & Wellbeing Centre Yoga and meditation classes for all in the heart of the community

Info@satyamyogacentre.co.uk
01223

We are a Yoga & Wellbeing Centre in the heart of Cambridge, offering both studio and live online classes. We offer a broad range of yoga styles to suit everybody, and also meditation, mindfulness, Pilates and fitness. We have classes for adults, children, teens, mothers & babies, toddlers and families. We also have a Wellbeing Room offering various forms of Massage, Reflexology, Yoga therapy, Ayurveda, Nutritional therapy, Herbalism, Reiki + more...

Go to our website for more information and to book www.satyamyogacentre.co.uk

Have you seen our current exhibition in the lounge? It's so lovely.. The artwork is made by students of ,'Move Any Way',...
18/09/2025

Have you seen our current exhibition in the lounge? It's so lovely.. The artwork is made by students of ,

'Move Any Way', presented by folks from Rowan Arts Centre.

Rowan is an arts centre and forest school designed for adults with learning disabilities. Since 1984, we have created a safe, creative, and enriching environment where the arts serve to unite individuals and address social exclusion. Rowan offers a variety of creative and expressive workshops in woodwork, ceramics, textiles, print, mixed media, drama, music, movement, wellbeing and forest school.

Rowan is excited to present ‘Move Any Way’, an initiative aimed at raising awareness of diversity within the community and highlighting the benefits of yoga and movement for overall wellbeing. We aspire to demonstrate that yoga and movement practices can be accessible and inclusive for everyone. The photographs and artworks displayed in the exhibition showcase our workshops, promoting psychological and physical wellbeing through chair yoga, movement to music, walking, dancing, cycling, and playing games.

Join us on Wednesday 24th September foe a private viewing with the Rowan community ❤️

Sadly, the organisers have had to cancel this event until further notice. Apologies to anyone looking forward to it!
17/09/2025

Sadly, the organisers have had to cancel this event until further notice.

Apologies to anyone looking forward to it!

Our next Foundation Programme is beginning at the end of October. We have space for a few more! This Foundation Programm...
15/09/2025

Our next Foundation Programme is beginning at the end of October. We have space for a few more!

This Foundation Programme takes you through a systematic initiation into various aspects of yoga, through the framework of the 8 Limbs:

Yama & Niyama ~
Learning Yogic Ethics in a fully embodied way that can be woven and lived every day. Reading from the classical Sacred Text of the Yoga Sutras;

Asana ~
Movement, Shapes & Stillness, taught in a steady and inclusive way, from both a traditional Indian hatha yoga lineage and a post-lineage perspective;

Pranayama ~
Breath Awareness, Education & Techniques, that can bring deep effects to the body and mind, changing how we move through and experience our lives;

Pratyahara ~
Exploring ways to work with the body and mind to connect, and to go inward and deeper, through Sense Awareness and Yoga Nidra (conscious, deep sleep);

Dharana ~
Techniques to develop Concentration & One-Pointedness - Demystify Meditation as a simple, helpful, and accessible tool

Dhyana ~
Meditation techniques for Presence & Flow - Develop peace and steadiness;

Samadhi ~
Liberation - As an experience and as an act of personal and collective freedom.

The course also includes: -

Course Manual 📒
Detailed handouts that build over the 4 months into a comprehensive manual

Circle Time ⭕️
Time spent sitting together, sharing ideas, stories, readings, experiences and questions about the course journey, the content, and beyond.

Sadhana 🧘‍♀️
You will be carefully guided through developing a self-practice, with clear and thorough instructions. This is where you develop your own personal relationship with the practices of yoga, that can stay with you for life.

Yogic Cleansing 🌊
We will learn the practice of Jala Neti, which is nasal irrigation. This is a fun session. The benefits of this practice can be far reaching and life-changing.

Mudra & Bandha🌀
Specific, traditional yogic techniques to become aware of, harness, and direct energy, as well as bringing profound benefits to the body.

Yogic Philosophy ✨️
A Cosmic Journey into Yogic and Ta***ic Metaphysics that can be fully embodied and experienced

Delicious Lunches!!

✨️✨️ ✨️

This Sunday at 6pmJoin us for a Sound Journey with Nicky🌕🌕🌕Come and bath in the deep and healing vibrations of the gong....
12/09/2025

This Sunday at 6pm
Join us for a Sound Journey with Nicky
🌕🌕🌕

Come and bath in the deep and healing vibrations of the gong. Nothing is required of you except to lie comfortably and take in the sounds and vibrations. There may be a little bit of movement and breathing to get the body ready for stillness.

The sound of certain instruments and the frequencies they emit can invite a deeply nourishing experience. Lie back and relax into a sonic landscape of gentle drumming, gong, singing bowl, tuning forks & chimes.

Nicky will create a gentle soundscape using light percussion instruments and gongs to bring you into a restorative state of meditative balance and relaxation.

All you have to do is to let go in a comfortable space and be open to receiving the enveloping sound vibrations



🌕🌕🌕

🐾 Thursdays at Satyam 🐾7.30 Vinyasa Flow with Karin A dynamic, 'flowing' style of yoga blending the transition between p...
11/09/2025

🐾 Thursdays at Satyam 🐾

7.30 Vinyasa Flow with Karin
A dynamic, 'flowing' style of yoga blending the transition between postures into one seamless sequence. Vinyasa is for building strength, focus and endurance.

9.30 Pilates with Vanessa pilates.concept
The Abdology “de Gasquet method” is a holistic approach to reinforce and work the deep abdominal muscles and the pelvic floor muscles according to three main principles : posture, respiration, and perineum (pelvic floor muscles).

10am Parent & Baby Yoga with Bryony

Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty. 
​The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.

17.30 Core & Stretch with Karim
Low impact, mat based movements.
We will strengthen the deepest layers of your core muscles and reconnect with healthier pelvic floor functions.
Each session will end with gentle stretches to free your body from hidden stiffness and to nicely improve overall mobility. Perfect for back pain and back pain prevention.

18.00 Flow & Restore with Rachael

This class offers us the time to explore longer held restorative and yin postures at the end of a smooth delicious flow practice.

19.00 Iyengar Yoga (Level 2) with Jane

Iyengar yoga is a traditional style of yoga with a focus on precision and alignment. It is a great way to boost your well-being, increase flexibility, build strength and relieve stress.  Classes can be quite physically demanding, but the rewards are huge, and there are always options for adapting your practice if needs be

Thoughts for the day 🩷
09/09/2025

Thoughts for the day 🩷

Today at 6pm!!Join Janine Tandy for the first Sunday Stillness session of the season.Insight Yoga weaves together the bu...
07/09/2025

Today at 6pm!!

Join Janine Tandy for the first Sunday Stillness session of the season.

Insight Yoga weaves together the buddha dharma, yin practices, and mindfulness . A beautiful comtemplative embodied practice that allows you to meet life with care, generosity, and compassion.

Today's practice will focus on the 5th season of late summer, connecting to grounding, nurturing, earth energy.

⛰️🌕🪷

Oops! Our last post said that our event Solidarity Sunday was taking place on a Saturday! 🤭Clearly we meant to say SUNDA...
05/09/2025

Oops! Our last post said that our event Solidarity Sunday was taking place on a Saturday! 🤭

Clearly we meant to say SUNDAY 21st September!!

Put it in your diary now... and go to Eventbrite to book your ticket.

Contact or .gillespie.520 for any questions.

🍉🍉🍉

*** NOTE THIS EVENT IS ON SUNDAY 21ST SEPTEMBER, NOT SATURDAY!!!***We have collaborated with friends to bring a day of n...
04/09/2025

*** NOTE THIS EVENT IS ON SUNDAY 21ST SEPTEMBER, NOT SATURDAY!!!***

We have collaborated with friends to bring a day of nourishment to Satyam, all to raise funds for Gaza Soup Kitchen.

SUNDAY 21st September.

Join us for nourishment, to show solidarity and to support an important cause.

Book via Eventbrite:
https://www.eventbrite.com/e/solidarity-sunday-tickets-1660310355969

🍉🍉🍉

Lovely teachers PART TWO!!!💚💚💚
02/09/2025

Lovely teachers PART TWO!!!

💚💚💚









Some of our lovely teachers 💚PART ONE!!!yoga pilates.concept
02/09/2025

Some of our lovely teachers 💚

PART ONE!!!
yoga






pilates.concept

☆Hari Om☆As we move into late summer and the high energy starts to settle down to the ground, come and (re)connect with ...
01/09/2025

☆Hari Om☆

As we move into late summer and the high energy starts to settle down to the ground, come and (re)connect with us at Satyam.

Lots going on. Everybody welcome.

POSTNATAL
This week our Postnatal classes restart with .pilates.concept teaching Postnatal Pilates on Monday mornings, and teaching Parent & Baby Yoga and Wrigglers Yoga on Wednesdays and Thursdays.

PREGNANCY
Bryony also teaches Pregnancy Yoga on Monday evenings, and Julia East teaches a Wednesday evening Pregnancy class.

MONDAY NIGHT
Tonight we also welcome back Loveday (Daisy Worzencraft) for her 5pm Yoga Flow, and Jivamukti is back at 6.30pm (covered by Rita Pedro this evening). Finally will be teaching her 7.45pm Kundalini Yoga class as usual.

Lots more coming up in September. If you don't already receive our newsletter then sign, up for more information and connection.

Love x
𓆩♡𓆪

Address

Hawthorn Way
Cambridge
CB41AX

Telephone

+441223354415

Website

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