Satyam Yoga & Wellbeing Centre

Satyam Yoga & Wellbeing Centre Yoga and meditation classes for all in the heart of the community

Info@satyamyogacentre.co.uk
01223

We are a Yoga & Wellbeing Centre in the heart of Cambridge, offering both studio and live online classes. We offer a broad range of yoga styles to suit everybody, and also meditation, mindfulness, Pilates and fitness. We have classes for adults, children, teens, mothers & babies, toddlers and families. We also have a Wellbeing Room offering various forms of Massage, Reflexology, Yoga therapy, Ayurveda, Nutritional therapy, Herbalism, Reiki + more...

Go to our website for more information and to book www.satyamyogacentre.co.uk

February can feel a bit gloomy, but it is the month where the first stirrings of spring start to emerge. We'll be honour...
22/01/2026

February can feel a bit gloomy, but it is the month where the first stirrings of spring start to emerge. We'll be honouring this by bringing a new block of Monday morning classes with the wonderful Gurpran, who is back from her travels in China and India.

Artist and yoga teacher Gurpran Rau offers a 5-week Colour Therapy Yoga Series.

Each week focuses on a different colour and chakra. You'll practice gentle movements, breathing exercises, and guided meditation designed to help relax and recharge.

What happens in class:

🔸️ Gentle yoga stretches to release tension and improve flexibility

🔹️Breathing techniques to calm your mind and manage stress

▫️ Colour-focused meditation sessions to support emotional balance

How colour therapy helps:

Research suggests that specific colours can affect the body and mind. Blues and greens can lower stress and anxiety levels while improving sleep quality. Warm colors like red and orange may boost energy and appetite. Yellow can increase alertness and focus. These effects make colour therapy a useful complement to movement and meditation practices.

What you might gain:

🔴 Lower stress and anxiety levels
🟡 Better mood regulation
🟢 Reduced physical tension
🟣 Improved sleep
⚪️ Increased energy and creativity

This class works for all experience levels. No prior yoga experience needed.

Starts Monday 2nd February, 10am - 11.45am
Bunny Rau

FAMILY YOGA is ON this Sunday!There's space for a couple more families to join Chiraswa at 11.10...Our Family Yoga class...
21/01/2026

FAMILY YOGA is ON this Sunday!

There's space for a couple more families to join Chiraswa at 11.10...

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.

Family of 2 - £24

Family of 3 - £33

Family of 4 - £38

Family of 5 - £45

We offer concessions for low income families. Please contact chiraswa@satyamyogacentre.co.uk for more info

Join us 💜

Hi, how are you?Things are feeling slighhhhhhhhtly nuts in the world at the moment. There's a sense of... unravelling......
09/01/2026

Hi, how are you?

Things are feeling slighhhhhhhhtly nuts in the world at the moment. There's a sense of... unravelling... that does feel particularly destabilising right now. Of course this is nothing new for many people around the world, but for those of us raised in the West, taught to believe in some kind of world order that was built on 'universal human rights' and 'democracy', we are beginning to feel a bit less certain. It feels like a time of disillusion and despair, for many of us. And in circumstances like that, it's not hard for hopelessness to set in.

But. We can't give up hope.

Hope is a discipline. Like yoga, it's a practice that you have to keep coming back to. In the case of yoga, we have tools to continually bring us back to the present - to our bodies, our breath, the movements of our mind, and to the connection with the truth that abides within own hearts. Hope is the same thing. We have to keep coming back to it. With the state of the world there is every reason to be hopeless. But in the face of hopelessness we have to continue cultivating hope. And how do we do that? Which tools can we use? Wellllllll... we might learn about other people's struggles for positive change and transformation, both personal and collective; or about community groups or social movements that have accomplished amazing things, in the face of oppression, poverty or violence. We might step away from social media, and pick up a novel and get lost in an inspiring story. We might organise something in our communities... something that supports others, or that brings people together to share sorrow and cultivate hope together.

Our aspiration for Satyam is to do just that. Not to turn away from the world & just continue with life as 'normal', but to really feel the truth of the moment, & to come together with awareness, with an open heart & in solidarity with those humans in our own communities & on other parts of the planet, who need our voice, & whose voices we need to listen to & to elevate. To come together to cultivate hope.

So, as we move into the weekend, let's remember, that to keep coming back to hope, is a discipline, a practice. Are you in?

🤍

Sunday Stillness.Winter into spring... ❄️🌱Starts back today with Gabriela 🤍
04/01/2026

Sunday Stillness.

Winter into spring... ❄️🌱

Starts back today with Gabriela 🤍

This is your annual reminder that, although we have moved from 2025 into 2026, we are still in the dead of winter. Natur...
04/01/2026

This is your annual reminder that, although we have moved from 2025 into 2026, we are still in the dead of winter. Nature isn't renewing itself just yet, and you don't need to either. After the hustle and bustle of the Christmas period, you might need a bit of time for recovery! It might not quite be the time to jump back into busy-ness.

It feels like the cold has only just arrived! So, if you can, feel free to lay low, and feel free to resist pressures to present a 'New You' to the 'New Year'. Especially if you're having to rush back to work (or perhaps you've been working throughout this festive period).

Let your renewal happen slowly. The first stirrings of spring happen in early February... we've got time.

Aaaaaaaand.... if you do feel the need to move your body, we have our usual selection of fabulous classes and teachers, and Satyam is now open and ready to welcome you.

A few things to note for this week, including welcoming Miguel back for his 6pm Power Yoga class on Sundays 🥳. The lovely Anna Ferrari will also be covering for Loveday (Daisy) for her Monday 5pm Yoga Flow, whilst Loveday takes some needed time off.

With Karim moving his legendary Core & Stretch class now to Fridays at 6pm, we have his friend and colleague Romain taking over Core & Stretch on Tuesdays at 6pm.

TRE is back next Tuesday at 7.30pm. A really interesting and powerful practice of release, facilitated with care and safety by Nastasia.

Plus we have our next block of Parent & Baby Yoga starting this week with Bryony on Wednesdays and Thursdays. So if you have a little one who is not yet mobile, these classes offer amazing support, connection and fun with your baby and other parents.

And finally we have a new Beginners Course starting this Thursday evening, suitable for newbies, returners, or anyone wishing to learn a steady and systematic approach to yoga.

2026 has started with some intense stuff! Come on over to Satyam, and get involved with the wonderful array of offerings we've got going on. We are ready to welcome you with open arms 🤗

A new moon. The winter solstice. This really is the most yin moment of the year. Like the breath, all of our rhythms are...
19/12/2025

A new moon. The winter solstice. This really is the most yin moment of the year. Like the breath, all of our rhythms are in a constant state of ebb and flow, expansion and contraction. Even in the stillness, the next breath quivers, waiting to emerge. This Sunday we are moving into the heart of winter - the descent into the winter solstice. At this cosmic turning point, the darkness reaches its peak and we have the shortest day and the longest night. From Monday onwards, the power and influence of the sun - in the northern hemisphere - starts to slowwwwwwly return.

So listen. Get your Christmas shopping done, and then stop. Surrender. Drop into the energy of the moment and give yourself a chance to rest and breathe. Light a candle. Soak in a bath. Take a slow walk through a natural landscape. Snuggle under a soft blanket. Honour the darkness. We've been conditioned to fear darkness and suspect magic. And to always be busy! Drift. Dream. Let go of rational thinking. Forget. Find rootedness. Connect to heart energy. It is in the darkness where the magic happens. And what is this magic? Your wisdom, your insights... the feelings that come in the quiet moments. Even if they're uncomfortable. Trust them. And let them guide you further along your life's path. As we descend into the darkest moment of the year, turn inwards and trust.

We will be connecting to heart energy on Sunday, at our Winter Solstice Cosmic Dancehall. As well as gentleness, breath, rest, and meditative stillness, there'll be lots of movement, energy and dancing. Do join us if you you fancy it, there are still spaces!

Blessings of the Winter Solstice!

We're open for a few more days before our winter break, so if you're struggling to afford presents this year, let us kno...
18/12/2025

We're open for a few more days before our winter break, so if you're struggling to afford presents this year, let us know and you can come and pick up a gift voucher to gift to someone that you love. This will be our gift to you.

If you can't get to us, we could arrange it online.

This time of year can be stressful for all kinds of reasons.

If we can help, let us know! 🤍🎁

Cosmic Dancehall - Return of the Light ✨️Come and dance!We'll be closing the year at Satyam next Sunday with an afternoo...
16/12/2025

Cosmic Dancehall - Return of the Light ✨️

Come and dance!

We'll be closing the year at Satyam next Sunday with an afternoon of seasonal celebrations - dancing and yoga to honour the winter solstice and welcome back the light.

Cosmic Dancehall is a session of yoga and movement, dancing and breath, rest and connection. With a live dj set, with our one and only Paul Darking (one of Cambridge's most legendary djs), who will guide you through a musical journey of the grooviest kind. We'll begin our movements together, with a guided practice (led by Chiraswa) to get us warmed up. We will then dance freely before joining back together for a conscious, meditative warm-down.

No dancing skill required! This is a non-judgemental space that invites you to move in a way that feels good.

We'll be following on from this with a special extended 2 hour Sunday Stillness session at 6pm, with meditative yin and yoga nidra, guided by Chiraswa. (This session is fully booked, but Chiraswa will be back on the evening of Friday 2nd Jan).

Join us! ✨️💞

£20

https://www.wellnessliving.com/rs/event/satyam_yoga__wellbeing_centre?k_class=474715&k_class_tab=34315

SATYAM THIS WINTER ❄️ We raised over £1000 for our first Solidarity Sunday event last Sunday. Well done to our friends S...
11/12/2025

SATYAM THIS WINTER ❄️

We raised over £1000 for our first Solidarity Sunday event last Sunday. Well done to our friends Seana and Helen who organised such a brilliant event 👏🏽

WINTER CLOSING DATES 🦔
We end the year at Satyam on Sunday 22nd December, with a special day of winter solstice events - Cosmic Dancehall and an extended 2 hour Sunday Stillness. We'd love to enjoy some festive celebration with you, so do come and join us for one or both of these sessions. We will re-open on Friday the 2nd January with a new year Barre class with Jenny in the morning and a Restorative Yin with Chiraswa in the evening.

If you have a monthly pass then we would be happy to pause it whilst we are closed over the holidays, just let us know.

LOOKING FOR GIFT IDEAS? 🎁
Our vouchers are the perfect gift for a loved one. With plenty available online, or, we have just the New Client Offer, 10 Class Pass, or 3 Float Sessions available as physical vouchers, to be picked up from the centre. Support a small, local business whilst gifting something truly meaningful.

NEWS FOR THE NEW YEAR 🔜
In January we are welcoming back Miguel, who has now completed his studies, for his Sunday evening Power Yoga class at 6pm :) Karim is now teaching his ever popular Core & Stretch class on Fridays at 6pm, and in January, Chiraswa will follow this at the new time of 7pm with her Restorative Yin & Yoga Nidra. This means if you wish to attend both of these classes then you can (what a perfect combination). Karim's Tuesday evening class will now be taught by the lovely Romain Mare, so come and try out his style next Tuesday, and all being well he will continue the long tradition of fitness in 2026 on Tuesdays at 6pm.

We have so appreciated each and every one of you who has come to Satyam this year. In October we moved into our tenth year of being on Hawthorn Way, and we are continuing to evolve and navigate through the ebbs and flows of keeping an independent business alive in Cambridge! The energy that is created when we come together in a conscious and focused way is something very special. Long may it continue!

🙏🏽💜🙌🏽

Address

Hawthorn Way
Cambridge
CB41AX

Telephone

+441223354415

Website

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