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David Jonedog

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David Jonedog

I weighed over 18 stone 6 years ago before I decided to change my life and now I want to help others change theirs.

16/12/2025

Yesterday I said goodbye to my Dad

I was grateful to be a pull bearer for his final trip

It was a great celebration of his life and it was sad but it made everyone smile because of the type of person he was!

It’s not been easy with me and my dad over the years but he was my dad and we shared some great memories which I will also remember!

He is now out of pain and no longer at the mercy of the horrible disease that made his life difficult! Dad was still there with his quick wit and ability to make light of everything but his body wasn’t able to keep up!

Christmas this year will be different but it will still be happy!

Big up Nicholas Charles Varteg Jones 💪🏻

28/11/2025

The last few weeks have been so incredibly hard, I have struggled to get my head round what has happened as it feels like a blur!

On the 19th of November Henry Nicholas Davis Jones joined the gang weighing 8lb 4, beautiful baby boy! So lucky and grateful

On the 8th of November my dad passed away after a good 20 year battle with multiple sclerosis which had made his life a challenge but he carried on and remained positive despite not being able to walk or eventually feed himself! He was hospitalised for the last 6 weeks with infections and came home once, he would always pull through and always keep battling but this time he wasn’t strong enough!

It’s been a very weird set of emotions as I am so sad to lose my dad and not be able to talk to him about Arsenal, not be able to hear him tell me his boring stories 😂 but on the other had I am so happy that my baby boy has arrived safely!

Life is a right old rollercoaster and one thing I have learned though all this is, let things go and don’t stay angry at anything for to long as it solves nothing and you don’t want that guilt should the worse happen

01/11/2025

Bloody November already

Next month I’ll be 41 👴🏻

Next month 2 become 3 👶🏻

However a nice bike ride this morning 🌅

26/09/2025

Happy 15 year anniversary to my baby mama

What a ride it’s been, but it’s only going to get crazier

I still remember the night we met and you pied me off 👋🏻

Here are our highlights, the last photo is my favourite

❤️

28/07/2025

The rumours are true…

I have strong swimmers and a strong shirt game to match!

Baby number 3 due in December 🎄 as this is when legends are born!

Last holiday as a 4 done ☑️

Let the fun times roll 🤪

26/05/2025

Another comp under my belt!

Had a fantastic day down at

Great workouts, Great vibe and Great atmosphere

Loved seeing so many of us giving it a bash!

My team was 🔥 and so proud of us all, first time we had worked out as a 4 and I am super proud of how we performed!

Wasn’t enough to get a podium finish but there were some great teams competing, plus only my 2nd comp! S

Unfortunately I pulled my back in the first round in the 160kg deadlift so wasn’t firing on all cylinders for the remainder but still gave it my best!

I absolutely love taking part in these comps, it’s so exciting and feels like something to work towards constantly and improve on!

Thank you to for such a great competition

Roll on Unleashed winter edition 👀

16/04/2025

▶️ Personal coaching ◀️

I think coaching is something that everyone can benefit from, even if you have been into fitness for years!

Having personal coaching is having the acceptability and expertise of someone who knows what they are talking about!

For those who don’t know my name in Dave and I am a coach who has helped 100s of men and women over the last few years build strength, fitness levels, confidence and belief in themselves!

It’s something I am super passionate about and it’s something that I have been through myself!

I working with parents who want to be the best version of themselves and build longevity

Being a parent has its challenges and having to think about what to do in the gym or how to approach their fat loss isn’t always something they have time for!

So I am here to take that confusion away and help you become a new fitter and stronger person while you concentrate on the family life!

If you have found yourself in a bit of a rut get in touch and let me help you get out!

If you want to drop body fat for the summer, feel more confident pool side or just be a better example to your kids drop me a message!

I now taking on new clients for 121 training but my slots are very limited, if you want to get started get in touch asap as the spots won’t be available for long

Let’s go 💪🏻

26/03/2025

For those who are new here or for those who need to understand the process and reality of time scales

When it’s comes to training or going to the gym it’s difficult to stay motivated when you don’t see results instantly

We live in a world that you can pretty much get things instantaneously once we push a button, we’re not used to waiting and when we do we lose our minds

It’s the same when it comes to fat loss or building strength, we want results as soon as we join the gym but a lot us fall off or give up as a result of not getting the results straight away

My fat loss has taken years, not weeks, not months but years and ALOT of trial and error

I have been close to 118kg 18/19 stone roughly) and been as low as 80kg (12 stone) all of which has taken fu***ng hard work and patience

If you want serious results and I mean sustainable results then buckle up as it takes time

Don’t fall for the 6 week shred or drop body fat quick bo****ks as it is exactly that 🐮 💩

But also it’s great to look back and see how far you have come, this is definitely true for me, sure I am not ripped right now but I am hugely balanced with life so this is a win from when I was obsessed with my weight to now!

I use these photos to keep me motivated and help me appreciate while I may not hit PBs everyday I have started somewhere

Keep pushing everyone, 💪🏻 don’t quit🙂‍↔️ remember why you started 🙌🏻

15/03/2025

Friday night lights at

Yes I went back to the gym Friday night to join the crew for the final CrossFit throw down 🤠

That does mean I did 25.3 twice 🤡

9:30 - RXed it - 159 reps (got to last row 9 cals)
18:50 - scaled it - finished in 16 mins

Why did I do it twice? Because Toby wanted to see what I do in the gym so he came with me!

Great way to round off the last 3 weeks 🙌🏻

#25.3

07/03/2025

25.2 you have been a blast!

Took this on this morning at 9:30 and decided to try RX it, it didn’t end well so much so I had to try it again tonight!

This morning I tried to strict pull up my way to 21 and this took far too long, it gassed me out of high meant I didn’t finish the first segment!

Tonight I decided to go for my current level which is scaled and I had a blast, so much so that I managed to kip my pull ups (1 at a time but much more effective) and I also managed to get my first chest to bar 💪🏻 it felt so good tonight!

What was EVEN better was the environment at I fu***ng love it, I love the space I love the people, it’s amazing! Everyone lifts you up, everyone supports you! It’s fantastic! Wouldn’t be the level I am now without their support and guidance

One thing I have learned is CrossFit is a very humbling sport, it’s not easy and it takes alot of patience!

So very happy in the end, polar to what I felt this morning!

Also is unbelievable on the camera so thanks to her snaps 📷

Roll on 25.3

22/02/2025

Last week was such a blast and still buzzing from it!

Thank you to .creative for taking some absolute cracking photos

Some of these photos are when I am deep in the pain cave but I love it

My first comp done and dusted, I loved it and can’t wait for the next one!

You’ll see the GANG GANG in the background driving me on! Absolute legends!

Big thanks again to and for a great day!

Roll on CrossFit open 😅

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