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David Jonedog, Cambridge (2025)

28/07/2025

The rumours are true…

I have strong swimmers and a strong shirt game to match!

Baby number 3 due in December 🎄 as this is when legends are born!

Last holiday as a 4 done ☑️

Let the fun times roll 🤪

26/05/2025

Another comp under my belt!

Had a fantastic day down at

Great workouts, Great vibe and Great atmosphere

Loved seeing so many of us giving it a bash!

My team was 🔥 and so proud of us all, first time we had worked out as a 4 and I am super proud of how we performed!

Wasn’t enough to get a podium finish but there were some great teams competing, plus only my 2nd comp! S

Unfortunately I pulled my back in the first round in the 160kg deadlift so wasn’t firing on all cylinders for the remainder but still gave it my best!

I absolutely love taking part in these comps, it’s so exciting and feels like something to work towards constantly and improve on!

Thank you to for such a great competition

Roll on Unleashed winter edition 👀

16/04/2025

▶️ Personal coaching ◀️

I think coaching is something that everyone can benefit from, even if you have been into fitness for years!

Having personal coaching is having the acceptability and expertise of someone who knows what they are talking about!

For those who don’t know my name in Dave and I am a coach who has helped 100s of men and women over the last few years build strength, fitness levels, confidence and belief in themselves!

It’s something I am super passionate about and it’s something that I have been through myself!

I working with parents who want to be the best version of themselves and build longevity

Being a parent has its challenges and having to think about what to do in the gym or how to approach their fat loss isn’t always something they have time for!

So I am here to take that confusion away and help you become a new fitter and stronger person while you concentrate on the family life!

If you have found yourself in a bit of a rut get in touch and let me help you get out!

If you want to drop body fat for the summer, feel more confident pool side or just be a better example to your kids drop me a message!

I now taking on new clients for 121 training but my slots are very limited, if you want to get started get in touch asap as the spots won’t be available for long

Let’s go 💪🏻

26/03/2025

For those who are new here or for those who need to understand the process and reality of time scales

When it’s comes to training or going to the gym it’s difficult to stay motivated when you don’t see results instantly

We live in a world that you can pretty much get things instantaneously once we push a button, we’re not used to waiting and when we do we lose our minds

It’s the same when it comes to fat loss or building strength, we want results as soon as we join the gym but a lot us fall off or give up as a result of not getting the results straight away

My fat loss has taken years, not weeks, not months but years and ALOT of trial and error

I have been close to 118kg 18/19 stone roughly) and been as low as 80kg (12 stone) all of which has taken fu***ng hard work and patience

If you want serious results and I mean sustainable results then buckle up as it takes time

Don’t fall for the 6 week shred or drop body fat quick bo****ks as it is exactly that 🐮 💩

But also it’s great to look back and see how far you have come, this is definitely true for me, sure I am not ripped right now but I am hugely balanced with life so this is a win from when I was obsessed with my weight to now!

I use these photos to keep me motivated and help me appreciate while I may not hit PBs everyday I have started somewhere

Keep pushing everyone, 💪🏻 don’t quit🙂‍↔️ remember why you started 🙌🏻

15/03/2025

Friday night lights at

Yes I went back to the gym Friday night to join the crew for the final CrossFit throw down 🤠

That does mean I did 25.3 twice 🤡

9:30 - RXed it - 159 reps (got to last row 9 cals)
18:50 - scaled it - finished in 16 mins

Why did I do it twice? Because Toby wanted to see what I do in the gym so he came with me!

Great way to round off the last 3 weeks 🙌🏻

#25.3

07/03/2025

25.2 you have been a blast!

Took this on this morning at 9:30 and decided to try RX it, it didn’t end well so much so I had to try it again tonight!

This morning I tried to strict pull up my way to 21 and this took far too long, it gassed me out of high meant I didn’t finish the first segment!

Tonight I decided to go for my current level which is scaled and I had a blast, so much so that I managed to kip my pull ups (1 at a time but much more effective) and I also managed to get my first chest to bar 💪🏻 it felt so good tonight!

What was EVEN better was the environment at I fu***ng love it, I love the space I love the people, it’s amazing! Everyone lifts you up, everyone supports you! It’s fantastic! Wouldn’t be the level I am now without their support and guidance

One thing I have learned is CrossFit is a very humbling sport, it’s not easy and it takes alot of patience!

So very happy in the end, polar to what I felt this morning!

Also is unbelievable on the camera so thanks to her snaps 📷

Roll on 25.3

22/02/2025

Last week was such a blast and still buzzing from it!

Thank you to .creative for taking some absolute cracking photos

Some of these photos are when I am deep in the pain cave but I love it

My first comp done and dusted, I loved it and can’t wait for the next one!

You’ll see the GANG GANG in the background driving me on! Absolute legends!

Big thanks again to and for a great day!

Roll on CrossFit open 😅

15/02/2025

To say I am buzzing would be an understatement

Today i took part in the and won 🏆

Bloody buzzing, what a great day and great experience! Thank you for hosting a brilliantly run competition 🙌🏻

The workouts pushed me to another level, I will never forget WOD 3 for as long as I live! I even managed a PB on the clean and jerk!

The his is the first competition I have ever entered after only starting CrossFit in October last year, thank you for being a great support and community!

This will definitely be the first of many to come!

Let’s fu***ng go 💪🏻

06/01/2025

Happy 5th birthday to my beautiful baby boy!

Seems only 5 mins ago we were locked down in Covid and I got to spend lots of time with you everyday dodging the virus

To now, a 5 year old who makes me laugh, cry and smile everyday!

You definitely keep me on my toes and the fact that your now dressing in Nike while playing PlayStation makes me wonder where my baby went 😭

05/01/2025

How I lost over 40kg of body weight ⬇️

Where do I start 🤷🏻‍♂️

In my 20s I was very much into partying, drinking and eating (bad lifestyle)

I got a point where I got back of holiday and my photos really got me thinking 🤔

I was absolutely miserable with my body and my weight which at the time was 18.5st 😮

So how did I get from there to now 💪🏻

✅ Energy expenditure - started moving more (exercise)
✅ Consistency - stayed consistent in all aspects
✅ Tracked my food - made sure that I was in a deficit
✅ Set manageable goals - lose weight, set new goal etc
✅ Got accountability - I got the help of a coach
✅ Time - understood this wasn’t a quick fix
✅ Patience - trusted the process & didn’t expect miracles

With all the factors the rest is history

No fancy exercises, no special diets and no special supplements

Just nailing the basics and working hard!

You too can have this success 🙌🏻

If you want you very own physique transformation

If you too want to lose anything between 10-20kg

If your between the age of 30-40

I WANT to help you now!

Check out the link in my bio and I will do the rest!

Speak soon 📞

02/01/2025

Unlock Your Best Self with Our Fitness Class! 💪Are you ready to transform your body and mind? Join our fitness class and experience a healthier, happier you!Why Choose Us?🌟 Expert Guidance: I am a qualified L3 Personal trainer and group instructor, I have done this for the past 5 years and will guide you every step of the way, ensuring you achieve your fitness goals safely and effectively.🔥 Results-Driven Workouts: Our innovative programs are designed to burn fat, build muscle, and boost your energy levels.❤️ Supportive Community: Train with like-minded individuals who motivate and inspire each other to push beyond limits.✨ Benefits of Fitness:* * Improved Health: Reduce the risk of chronic diseases and enhance your overall well-being.* * Increased Energy: Feel more energetic and vibrant throughout the day.* * Better Mood: Exercise releases endorphins, helping you feel happier and less stressed.* * Enhanced Confidence: Achieve your fitness goals and feel proud of your accomplishments.🕡 Class Schedule:* * Time: 6:15 AM* * Days: Monday, Wednesday, and Friday** Bar hill village hall 🎉 Special Offer for New Clients!Sign up now with a friend for £79, this is a great way to get into classes and have the accountability! Don't wait to start your fitness journey. Spaces are limited, so secure your spot today and take advantage of this exclusive offer!👉 Join us and make a positive change! 👈

01/01/2025

Is fat loss is your goal in 2025 then here’s a tip!

Don’t go all out on your diet straight away, don’t starting eating air on January 1st!

When it comes to food, we know that eating less is the key to fat loss but consistency is just as important and if you start starving yourself from day 1 you will not last

This will inevitably mean you’ll give up on your diet and you’ll be disheartened

So what would I suggest to begin.

- I would track your food via an app or writing it down if your old school

- Once you see what your eating you can gradually eliminate foods that may be adding calories and just see where you can clean up your diet, fat loss can come from just taking out small parts

- Stick to whole foods, this will more less calorie dense meals and more manageable

- Make sure you have protein, carbs and ate for every meal

- Stay hydrated, drink more water

Fat loss doesn’t have to be super drastic but it needs to be manageable for you that will allow you to be consistent

Don’t go all in, gradually work at it and make small changes!

David Jonedog

28/07/2025

26/05/2025

16/04/2025

26/03/2025

15/03/2025

07/03/2025

22/02/2025

15/02/2025

06/01/2025

05/01/2025

02/01/2025

01/01/2025

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