Peak Prime Life

08/08/2025

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08/08/2025

Heart Healthy Dinners For Two
Mediterranean Chickpea Salad
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/3 cup kalamata olives, sliced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh mint, chopped
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions

Combine the Ingredients: In a large bowl, mix together the chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint.
Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Toss the Salad: Pour the dressing over the salad and toss gently to combine.
Chill and Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

08/08/2025

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08/08/2025

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08/08/2025

07/08/2025

Heart Healthy Dinners For Two
Grilled Salmon with Avocado Salsa
Ingredients
2 salmon fillets (4-6 ounces each)
1 tablespoon olive oil
Salt and pepper to taste
1 ripe avocado, diced
1 small tomato, diced
1/4 red onion, finely chopped
Juice of 1 lime
1 tablespoon fresh cilantro, chopped
Instructions

Prepare the Salmon: Brush the salmon fillets with olive oil and season with salt and pepper. Preheat a grill or grill pan over medium heat.
Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for about 5-6 minutes on each side or until the salmon is cooked through and flakes easily with a fork.
Make the Avocado Salsa: In a bowl, combine the diced avocado, tomato, red onion, lime juice, and cilantro. Toss gently to mix, being careful not to mash the avocado.
Serve: Once the salmon is cooked, remove it from the grill and top with the avocado salsa. Enjoy your romantic dinner!

06/08/2025

👇

06/08/2025

Heart Healthy Dinners For Two
Baked Sweet Potato with Black Bean Filling
Ingredients
2 medium sweet potatoes
1 can (15 oz) black beans, rinsed and drained
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
Cilantro for garnish
Lime wedges (optional)
Instructions

Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for about 45-60 minutes until tender.
While the potatoes bake, heat the black beans in a saucepan over medium heat. Stir in cumin, paprika, salt, and pepper. Cook until warmed through.
Once the sweet potatoes are done, slice them open and fluff the insides with a fork. Spoon the black bean mixture into the sweet potatoes.
Garnish with cilantro and serve with lime wedges, if desired.
Calories per serving: Approximately 350 calories. For an even healthier twist, consider using less salt, adding more veggies, or swapping in fresh herbs for extra flavor!