Peak Prime Life

25/01/2026

Your future self will thank you 🚶‍♀️🚶‍♂️

25/01/2026

Heart Healthy Dinners For Two
Herb-Crusted Chicken with Lemon Asparagus
Ingredients
2 boneless, skinless chicken breasts
1 cup whole wheat breadcrumbs
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 lemon, zested and juiced
1 bunch asparagus, trimmed
1 teaspoon olive oil for asparagus
Instructions

Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper.
In a bowl, combine breadcrumbs, parsley, thyme, garlic, salt, and pepper. Drizzle in the olive oil and mix until crumbs are evenly coated.
Press the herb mixture onto the chicken breasts to coat them well.
Place the chicken in the prepared baking dish and bake for 20-25 minutes until cooked through.
While the chicken is baking, toss the asparagus with lemon zest, lemon juice, a teaspoon of olive oil, salt, and pepper. Add to the baking dish for the last 10-12 minutes of cooking.
Serve the chicken with the lemon asparagus on the side, and enjoy!
Calories per serving: Approximately 350 calories. To make this even healthier, consider using a thinner layer of breadcrumbs or substituting with crushed nuts for added nutrients.

25/01/2026

25/01/2026

😆😆😆⬇️

24/01/2026

A heart-healthy version of the viral 'Marry Me Chicken Pasta' recipe
Looking for a dish that could win over hearts? This heart-healthy Marry Me Chicken Pasta is not just about taste; it’s a delightful blend of flavors that will leave everyone wanting more. Perfect for a romantic dinner or a comforting meal at home, this recipe combines tender chicken, vibrant vegetables, and delicious pasta for a meal that feels special without the guilt.


Ingredients
2 chicken breasts, boneless and skinless
8 oz whole wheat pasta
1 cup cherry tomatoes, halved
1 cup spinach, fresh
1/2 cup low-sodium chicken broth
1/4 cup heavy cream or Greek yogurt
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh basil for garnish
Instructions
Cook the Pasta: In a large pot, cook the whole wheat pasta according to package instructions. Drain and set aside.
Sauté Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add them to the skillet and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet and let rest before slicing.
Create the Sauce: In the same skillet, add garlic and sauté for 1 minute. Add cherry tomatoes and cook until they start to burst. Pour in the chicken broth and heavy cream or Greek yogurt, stirring until combined.
Combine: Add spinach and cooked pasta to the skillet, tossing everything together until the spinach wilts and the pasta is coated in the sauce.
Serve: Slice the chicken and serve it over the pasta. Garnish with fresh basil and enjoy your heart-healthy meal.

23/01/2026

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23/01/2026

Spiced Apple Cider Mocktail or Cocktail
Low-Sugar Cocktails and Mocktails That Are Heart-Healthy and Waistline Friendly. Alcohol and no-alcohol variations on delicious lower sugar heart healthy concoctions!

23/01/2026

Struggling to Stay Active? These Easy Habits Will Keep You Moving!
Link to article below ⬇️