26/11/2025
Winter can be a challenging season both for physical and mental wellbeing. Shorter days and colder temperatures often reduce outdoor activity and sunlight exposure, which can affect mood, energy levels, and lead to Seasonal Affective Disorder (SAD).
Moreover, spending more time indoors, especially in crowded and poor ventilated spaces, increases close contact and transmission of viruses like flu, norovirus, or COVID-19.
Have a look at our essential health tips that can help you navigate the winter season πβοΈ
https://www.corazonhealth.co.uk/post/staying-healthy-in-winter
Essential tips that can help you stay healthy and navigate the winter season.