04/08/2024
⚡️🤍🧿Reminder:
Love and Kindness Makes You Happier
✨Happiness✨New Candle is here!
Habits to makes you feel happier
1. Give love to others through kindness, support, gratitude and encouragement
2. Gratitude ⚡️Practicing gratitude can have a significant impact on feelings of hope and happiness. When you feeling grateful you are giving love, and whatever you give you receive 💛
3. Amplify good feelings by thinking about all the good things you love.
4. Practice self-care.
5. Nourish your body and mind.
6. Eat healthy foods and drink pure water.
7. Exercise - regular exercise can help you reduce stress, feelings of anxiety, and symptoms of low mood while boosting self esteem and happiness. Try yoga or any type of exercise that resonates with you.
8. Live in the present moment- let go of the past.
9. Practice forgiveness. I recommend Ho’oponopono meditation. 🧘♀️
10. Practice love and kindness. I recommend love and kindness meditation.
11. Set healthy boundaries with others.
12. Spent time around people who make you feel good.
13. Don’t worry about people who judge you the most or gossip about you those are the people who know you the least.
14. Be kind to yourself.
15. Make yourself proud by doing what makes you feel good about yourself.
16. Spent time in nature.
17. Try Sound Healing ❤️🩹 or Reiki - Complementary therapy that brings balance, peace of mind and wellbeing to your body, mind and spirit.
18. Try mood boosting essential oils.
18. Dream Big.
🤍New Candle ⚡️Happiness🤍made with pure essential oils and blessed with Reiki - link in Bio
🤍Sound Bath ⚡️I look forward to a group Sound Bath in September (Camyoga) - Feel free to DM me for more info - limited spaces. Thanks for those who have signed up for this.
🤍My Reiki space is nearly finished- online booking system will be available in September.
Sending loving wishes to all of you!
May you be happy
May you be safe
May you be peaceful
This is my intention for you and for the world
Love & Light
Kasia
🤍
