Intelligent Eating

30/08/2025

At population level, the health outcomes correlate strongly and are statistically significant.

24/08/2025

Remember Esselstyn talks about the ORAC value, well…

Here you go!

There is a caveat though, you can not eat crap and expect to see any benefit from these foods

28/05/2025

Intelligent Eating was a good entity and had a good run.

Unfortunately, Western family law destroyed the founder and so destroyed the cause.

If anyone wants any of the resources from the 14 years of Intelligent Eating, be it online courses, recipes, meal plans, scientific literature then take it. It's all free.

The mission now is to help children have equal access to both their parents.

19/05/2025

25/03/2025

I've just reached 10K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Remember that children need their fathers. Not cuck stepfathers that support mothers stopping or restricting a child’s relationship with their real father.

26/01/2025

Protein alcohol

12/01/2025

The Benefits of Intelligent Eating - PLEASE READ

Feel Better, Live Healthier, Save Money – Let’s Make It Happen!

Imagine waking up every day feeling energized, clear-minded, and fully in control of your health choices. That’s what intelligent eating is all about—not just short-term results, but lifelong benefits for your body, mind, and wallet.

Here’s what makes working with me different and impactful:

Why Intelligent Eating is a Game-Changer:

1️⃣ Feel Better, Faster: Say goodbye to sluggishness, bloating, and random energy crashes. My approach fine-tunes your eating habits so your body performs at its best every day. (it really does, smartphone food photos work, this landed me a TEDx talk for an innovative use of tech).

2️⃣ Long-Term Health Dividends: Intelligent eating isn’t just about now—it helps prevent long-term health issues by fueling your body with what it truly needs.

3️⃣ Smart Choices = More Savings: No more wasting money on ineffective supplements or fad diets. I’ll help you invest in smarter choices that maximize your health while saving money in the long run. The average person will spend £10,000+ on health gimmicks over their lifetime and have no idea why they've bought them.

4️⃣ Master Your Choices: Become in-tune with your cravings, hunger signals, and nutritional needs. You’ll know what works for you—no more second-guessing.

What Happens if You Don’t Take Action?
💔 Continued Fatigue and Energy Slumps
💔 Worsening health due to ignorant health choices
💔 Wasted Money on Quick Fixes That Don’t Work
💔 Frustration with a Lack of Long-Term Results
YOU deserve better than that.

Why Choose Me Over Competitors?
🔑 Proven Expertise: With years of experience in nutrition and results-driven coaching, my methods are rooted in science, not trends.

🔑 Personalized Guidance: Unlike one-size-fits-all programs, I listen to your unique needs and tailor solutions that actually work for YOU.

🔑 Honesty and Accountability: I don’t sell empty promises. I guide you every step of the way with integrity and actionable advice.

🔑 Real Results: My past clients have experienced dramatic transformations—not just physically, but in their mindset and financial savings too.

🚨 Limited-Time Offer: Take Action Today! 🚨
For the next 24 hours, I’m offering a:

✅ FREE 30-minute consultation (zoom or we can meet, I'm Ely)

✅ 50% off the 6 week digital accountability&support package

This is your chance to start your journey toward a healthier, happier, and more financially savvy life.

Ready to invest in yourself?

👉 Message me now to claim your spot before it’s gone!
Because your health is worth it—and so are YOU. 💪

You know the deal, you can have 1000 problems in life, but if you have a health problem then you only have 1... we want to avoid that!

Message me :)
Adam

12/01/2025

"Oi, fat bastard!" - they shouted at him.

Maybe you can relate to this, or maybe you're about to find out... :S

Blast from the past stuff.

Here's how Andrew lost 5 stone and kept it off. I was chatting to someone this week about diets and stuff like that and this Cambridge thingy came back onto my radar; it reminded me of a chap called Andrew I worked with in 2018 who had 'tried everything" and always ended up back in the same place.
He said that the problem was he didn't have time to prepare meals and he was done with nonsense stuff. I said, fair enough - but why now are you reaching out to me?

This is the reason, now Andrew is a 46 year old partner of a solicitors firm in Ely and he was getting the train one day from Ely to London and someone shouted at him "oi, you fat bastard!", that is what hit him hard. He had all the cash anyone could want, a high status role but a few teens could bring him to tears with words. Turned out there was more - he has 4 kids as well, and he couldn't keep up with them. Don't get me wrong, not all of us can even at our fittest but he was done in, self esteem was not in a good place.

He had tried SO much, and done okay over time but it always came back, always the 20st mark (he's a big bloke at 6'3") and spent a fortune on personal trainers as well.
I said to him, I want you to do two things for me and come back to me in a month.

He never came back to me in a month, but he did about a year later and he had lost 5st.

Andrew was never a client, just someone that I gave a bit of advice to.

Kindly he did actually offer me some cash, and I did accept it and was very grateful.

Here are the two things Andrew did on my advice.

1. Every single morning eat a bowl of porridge.
2. Drink 4 litres of water every single day.

That's it, he had questions like what sort of porridge or can I use milk, or should I avoid fruit on it and I said, Andrew - I don't care, just do those two things.

This is how a lot of people get results with me, small changes which actually are incredibly powerful.

So what actually happened here.... firstly, displacement - he wasn't hungry at 10am and ordered a massive breakfast bap and then having a huge lunch. He was full at 10am still, simple. Lunches became smaller, and dinner was normal. The water was simple, he needed to drink water and he was only drinking coffee. He still drank coffee but for pleasure not to hydrate himself.

See how easy that is? Is it for everyone, nope. It worked for him though, for his lifestyle.

This is Intelligent Eating, not nonsense fad stuff, but smart decision making over time which is easy to do and requires minimal thinking. That is what gets results.

I hope you find this interesting - it was just a convo this week I had with someone and it reminded me of him and here's why. There is actually a product called "meal replacement porridge", I am not bullsh*tting you - this is the world we live in and it is designed with commercial gain first.

Porridge might not be the answer for you, but I can promise you that meal replacement porridge definitely isn't!!

Tell me your situation and I'll give you some pointers if you like. We are all the same species, but live different lives; different lives need different practical solutions. Andrew didn't count calories or know how much protein he was consuming, and he couldn't care less.

What he cares about is that in his head he's not a fat bastard anymore and his kids have more respect for him.
🙂

06/01/2025

Is it too early for Easter treats?

04/01/2025

Let's assume you want dietary help for whatever reason. Well, I've spent the last 2 weeks increasing my knowledge even more for you.

I will help you, starting anytime next week.

Here is what you get and here is the price:

4 weeks working with me.

Daily food photo review - digital support and accountability

A weekly catch up for as long as you want. By that, I mean that I don't do a lot so if it needs 2hrs then it's 2hrs, if it only needs 10mins then 10mins is cool too.

You will learn the knowledge in my head and how to implement it, easily.

I've covered people in all situations from poor to wealthy, from the single bloke to a large family, the work from home to the person who travelled 310 nights a year.

I will help YOU. You will lose fat. You will sleep better. You will feel better.

£99.

It's a deal, take it.

To get in, today - https://www.paypal.com/paypalme/intelligenteating/99

Any questions at all!

Adam 🙂

07751 074808

Ps - the photo is relevant. MINDLESS EATING WHILST ON IPAD!!! Tomatoes. This could be YOU!

intelligent eating

1000 Intelligent Eating Parkway, Cambridge
United Kingdom

01/01/2025

Look fat in your photos?

we’ve got you covered 💪🏽

31/12/2024

You’re probably sitting there, scrolling, telling yourself, “I’ll start tomorrow.”

Tomorrow, the big magic New Year’s Day where you suddenly become the person you’ve always wanted to be, right?
WRONG.

If you can’t make a move today, what makes you think you’ll wake up tomorrow and have it all figured out?

SPOILER: You won’t.

January 1st isn’t some divine reset button.

It’s just ANOTHER day.

And if you’re waiting for the perfect moment, it’s already here.

I WILL EXPLAIN HOW TO MAKE IT WORK. You have to change the cost/benefit analysis that your brain is running constantly. Every single action you take is the results of a calculation your brain has run and determined an outcome.

It might be whether to put on a coat when going outside based on meteorological data you believe based on information you’ve received from somewhere.

It might be whether to go to the toilet based on a feeling that you have internally or it might be based on knowledge that you will not have access to a toilet for a significant period of time.

It might be that you are now concerned about your health and it is affecting your quality of life.

It might be that a relationship has changed and you now need a new social ecology.

It might be something else.

There is a point to this. You can CHANGE the equation with new information!

There’s a problem though, being blindsided and malleable through good copy…. here’s what a coach would say to pitch you:
___________________
“Do you know what separates people who win from those who don’t? ACTION.
Not plans. Not “I’ll get to it soon.” Action, right here, right now.
Think about it… How many years have you promised yourself you’d do something different?
Build the business. Get your health right. Start that lifestyle change that’s been sitting in your head rent-free for months.
And yet, here we are. Same story, different year.
You don’t NEED a new year to start.
You need a new MINDSET.
The best time to act was yesterday.
The second-best time is TODAY.
So STOP reading this and take that first step.
Because if you can’t start on December 31st, why should tomorrow be any different?”
Sign up now blah blah blah
____________________
This is nonsense. You don’t just change, that makes ZERO sense. If you think that you can outsmart your endocrine system, your nervous system, and your motivational systems by “changing your mindset” then you are delusional.

Your ‘mindset’ changes as a result of information your nervous system is receiving changing. Eg, the person that loses their average job will fire into action if they suddenly become aware that they will lose their home if they don’t find a new income source. They didn’t change their mindset, new information changed their cost/benefit analysis of the situation.

Let me be really clear. There are people coming for you and they want to take your money. These people call themselves coaches, health coaches, whatever.

Almost without exception, NONE will have any effect on your output whatsoever.

Solution: change the equation.