Health Sense Wellness

16/07/2025

I love this brand, clean smellies!
Grab a bargain

NOW: £39.99 | Was £80.95

11/06/2025

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Discover Pure Detox Naturals, your partner in holistic wellness. We offer effective detox, balance restoration, and vitality-boosting solutions in convenient single products. Simplify your health journey and embrace comprehensive wellness support without the clutter of multiple supplements.

06/06/2025

Hello my lovely customers!

Our clean magnesium has arrived, a lovely quantity of just pure magnesium citrate, no bulkers, binder or fillers, just pure magnesium 👌

Check out our page to order yours

www.puredetoxnaturals.co.uk

See you soon! 😘

21/03/2025

We all have habits that are a little... questionable. Here are ten you might want to bin!

Hitting snooze 10 times—just get up, you’ll feel better. Doomscrolling in bed—your brain deserves a break. Living off caffeine and vibes—your body needs actual fuel. Skipping water all day—your skin is crying for hydration. Gossiping—spilling tea is fun until it burns you. Holding in stress—breathe, stretch, let it go. Leaving everything to the last minute—adrenaline is not a lifestyle. Neglecting movement—your body was made to move! Ignoring self-care—rest is productive too. And waiting for motivation—it’s overrated, just start!

A little tweak here and there, and you’re golden! ✨💚

19/03/2025

Some fruits and veggies come with an unwanted side of pesticides! 🍓🚨 The Dirty Dozen list highlights the worst offenders—produce with the highest pesticide levels. Topping the list? Strawberries, spinach, and apples! 🍎🥬 Want a cleaner bite? Go organic when you can or give them a good wash. Your body will thank you! 💚✨

The Dirty Dozen is an annual list by the Environmental Working Group (EWG) highlighting fruits and vegetables with the highest pesticide residues. According to their 2024 report, the top offenders are:

🍓 Strawberries
🥬 Spinach
🥦 Kale, collard & mustard greens
🍇 Grapes
🍑 Peaches
🍐 Pears
🍑 Nectarines
🍏 Apples
🌶️ Bell & hot peppers
🍒 Cherries
🫐 Blueberries
🫘 Green beans

17/03/2025

Your home should be a safe haven, not a toxic trap! 🚫🏡 Here are five sneaky household nasties to ditch:

1️⃣ Air fresheners – they mask smells but fill the air with chemicals. Try fresh flowers instead! 🌸
2️⃣ Non-stick pans – they make cooking easy, but can release harmful fumes. Go for cast iron! 🍳
3️⃣ Harsh cleaners – if it smells like a lab, it’s probably not great for you. Vinegar and lemon work wonders! 🍋
4️⃣ Plastic food containers – microwaving them? Yikes! Switch to glass. 🥣
5️⃣ Scented candles – some release toxins when burned. Go for beeswax or soy! 🕯️

Your home, your rules—keep it fresh, clean, and toxin-free! ✨💚

12/03/2025

Cuddling literally strengthens your heart and lowers blood pressure.

Cuddling isn't just a warm and fuzzy experience — it has real health benefits that can improve your heart and overall well-being.

When you snuggle up with someone you care about, your body releases oxytocin, often called the "love hormone," which helps lower stress and reduce levels of cortisol, the hormone responsible for anxiety. This natural relaxation response can lower blood pressure, easing the strain on your heart. While studies suggest women may experience this benefit more strongly, both men and women can enjoy the heart-healthy effects of physical affection.

Beyond heart health, cuddling also has pain-relieving properties. The oxytocin released during a warm embrace can block pain signals, offering natural relief from discomfort.

This effect is so powerful that researchers are exploring ways to harness oxytocin for medical treatments. Whether it’s a hug, a snuggle, or simply holding hands, these small gestures can have a big impact on your emotional and physical health. So the next time you’re feeling stressed or in pain, consider reaching out for a cuddle—it might be just what your body needs.

learn more https://www.webmd.com/balance/ss/slideshow-loneliness-health-effects

15/02/2025

🌟 Unlock Radiance, Vitality & Desire with Pure Detox Naturals Anti-Ageing 🌟

https://amzn.eu/d/b0I8pjS

Feel beautiful, strong, and full of life—inside and out. Our powerful blend of Vitamin C, NAD, Alpha Lipoic Acid & CoQ10 fuels your body at a cellular level to boost collagen, fight fatigue, and keep you glowing with youthful energy.

✨ Beauty: Smooth, radiant skin that shines from within.
💪 Body: More energy, better circulation, and a spring in your step.
🧠 Mind: Sharper focus, clearer thinking, and a confident mood.

🔥 And let’s just say… when you feel this good, everything gets better. 😉

👉 Shop now and feel the difference!

19/12/2024

Sleep and Recovery

Winter is the perfect time to catch up on rest! Prioritise quality sleep with a calming bedtime routine. 😴❄️

www.health-sense.co.uk

17/12/2024

Post-Holiday Reset

Start the new year fresh! Kick off a gentle cleanse with lemon water and herbal teas like dandelion or peppermint. 🍋💧

www.health-sense.co.uk

15/12/2024

Warming Meals

Cosy up with immune-boosting soups and stews! Add garlic, turmeric, and ginger for extra warmth and health benefits. 🍲🧄

www.health-sense.co.uk

12/12/2024

Stress-Free Festivities

Holiday stress? Deep breathing or adaptogens like ashwagandha can help you stay calm and balanced through the season. 🧘‍♀️🎄

www.health-sense.co.uk