Rachael Moore Yoga & Wellbeing

24/01/2026

19/01/2026

IAfter the joy and magic of last year’s retreat, I’m so excited to return to Plas Ashpool, North Wales, to offer a new chapter of this work. Many of last year’s guests have already re-booked, and with only 1 space remaining, this promises to be an intimate, restorative experience.

Set within the serene beauty of Plas Ashpool, this four-day retreat is a sanctuary to:
• Slow down and reconnect with your inner wisdom
• Rest and restore through dynamic and restorative yoga
• Receive the deep, immersive resonance of a sound healing ceremony
• Enjoy seasonal, home-cooked plant based meals and nurturing treats
• Walk, sit, or swim in nature — with quiet time for journaling, reflection, and daydreaming
• Receive an aromatherapy massage and gentle nervous system care with

This retreat is not about “doing more.” It is about being, listening, and remembering the powerful, intuitive presence that has always lived within you.

With the group of women who have already signed up I can tell it is going to be a m a g I c a l retreat, SO …. If you’ve been feeling the gentle pull to slow down, rest, and reconnect, this may be your moment.💫

You can follow the link here… https://www.rachaelmooreyoga.com/yoga-events which will take you to more information on my website or message me directly with any questions you have!

With love
Ray ☀️
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02/01/2026

ASANA INSIGHTS ‘26

💫And so we begin again 😊
A New Year invitation to return to the heart of yoga.

💫This six-week flow-style journey explores the essential bones of the practice — standing postures, forward folds, backbends, side bends, twists, and inversions — offering a way back to yoga in its most simple and powerful form.

💫Each week we’ll move through a fully-rounded flow, integrating mindful movement, breathwork, and mudra, while exploring how different groups of asana influence the body, emotions, and energy.
Not striving. Not adding more.
Just listening, feeling, and softening into Sukha — e a s e.

💫An invitation to practice with a beginner’s mind and begin the year grounded, curious, and connected.
And a beautiful space to move, breathe, be curious and land in body-heart-mind….🧘🏽‍♀️

I look forward to seeing you on the mat 💛
⸻

You can practice with me in person or online:

• Tuesdays | 7.15pm — Storeys Field Centre
(in person or on Zoom — link in bio)

• Wednesdays | 9.30am —
(book via their website)

• Thursdays | 10am —
(in person or online)

• Thursdays | 6pm —
(in person)

28/12/2025

💫It is in these hazy, what-day-even-is-it in-between days that we are invited to slow down — to rest a little more, reflect a little deeper, mug of tea in hand.

💫For many years, I’ve stepped away from resolutions and instead chosen a seed word to guide the year ahead — a word that shapes how I wish to feel, live, and move through life with intention.

💫2025 was different. There was no clear word, no anchor — only endings, shedding, and the vulnerable soft underbelly of life. Beautiful and brutal all at once. Splintered with daily glimmers of joy, but a year that truly asked for surrender. A true year nine. A year of the Hermit.

💫And now… My gosh, this year feels different.

💫A visceral & tangible sense of movement, clarity, and beginnings.
And my seed word arrived — not as a whisper this time, but loud, insistent, unmistakable. Everywhere I looked, everything I read, there it was — again and again.

💫E X P A N S I O N💫

💫I wish for experiences to expand into.
For my mind, heart & soul to soften open — to expand into joy, love & life itself.

💫& yes — grief, loss, and pain too.
For these, when met honestly, also carry the potential to expand us into deeper wisdom, compassion & gratitude.

💫Expansion is a mindset.
A way of living that meets life as happening for you, rather than to you.

💫Expansion is TRUST.
It is opening fully to the juiciness and nectar of life & saying a wholehearted yes to all her magnificent, messy, unmistakable glory.

Expansion…
I hear you.
I feel you.
And I am SO ready 💫🙏💫

#2026

24/12/2025

✨A little note from me to you , to wish you a peace- filled Christmas and New year.
✨My hope is that you are spending these days with those you hold close.. I know only too well to feel the ache of those no longer with us. And yet, their love lives on and becomes their legacy❤️‍🩹
✨This year has held both brightness and fragility for me. Dreams realised, retreats shared, classes held… and moments that stripped everything back to what truly matters: love, presence, and both holding and being held by those closest to us.

✨As the Year of the Snake comes to a close — a year of shedding, endings, and quiet transformation — I feel hope and excitement as we prepare to step into the Year of the Horse: a year of movement, clarity, and new beginnings.

✨To every one of you who has shared the mat with me this year — in class, on retreat, online or in person — the biggest heartfelt 🙏t h a n k y o u🙏
What an honour and privilege to hold space, move, breathe, and traversing this beautiful thing called life, together alongside you.

✨
May these final days of the year hold you gently
With much love and gratitude ,
Ray 🤍🫶🤍

02/12/2025

🙏I feel incredibly sad that, after more than three years of teaching a regular and much-loved Saturday morning Flow & Restore class at Turing Locke & Hyatt Centric Cambridge in Eddington, North West Cambridge Development, they have decided to cancel these sessions.

🙏There’s been no forewarning or explanation — which is always hard when so many of you had made this practice part of your weekend rhythm, whether as guests of the hotel or as part of the Eddington community.

🙏To every one of you who chose to show up, roll out your mat and share your energy in that space — thank you. I’m deeply grateful for your presence, commitment and the beautiful atmosphere we created together. I will truly miss those mornings.

🙏That said…..where one door closes, another begins to open. I’m already exploring new venue options, ideally close to — or within — itself.

🙏And in the meantime, you can still practise with me on Tuesday evenings at the lovely , where we will also gather for a New Year workshop on 10th January.

More details to follow.
Ray ☀️🙏☀️

01/12/2025

💫🤍There are moments when you simply have to sit and marinade in the feeling… to let it all soak in and honour the many threads that wove their way to this moment.

💫This is how I feel after Saturday’s Devotion in Motion day retreat at the magical .cambridge

🤍A group of truly extraordinary women gathered to explore and celebrate the Divine already present in their everyday lives. We explored how devotion isn’t the fireworks. It isn’t always the grand, dramatic moments… but the sacred rhythm quietly woven through the fabric of our day.

💫Devotion is the warm hand on your shoulder. The kind ear listening deeply. The sun warming your face. The kiss of cold water on your skin at the lido. It is living in gentle alignment with your heart’s inner whisper.

🤍Devotion asks nothing more of us than to pay exquisite attention and to carry our everyday movements with awareness… and tender intention. In that noticing, routine softens into ritual.
I get to do this instead of I have to do this.
One word… yet an entirely different energy.

💫This day offered space to sense where devotion already lives — and where a little more softness, reverence and presence could be gently invited in. Through contemplation, intentional movement, shared presence and time in the open-air wood-fired hot tubs… the experience was nothing short of exquisite.

🤍I am so deeply grateful to every woman who chose to step into this space with me, and into her own devotion. And to PAUS — a place where distillation, stillness and true alchemy are born.

💫Until next time… 🤍
yoga

28/11/2025

💫The Art of Life ~ Intentions & Flow💫

✨And the book falls open onto 2026 — the Year of the Horse.
A new page. A fresh beginning.

✨Another turn around the sun.
Another chance to step into the quiet chamber of the heart and shape a life guided by intention.

✨This isn’t about becoming more or less.
It’s about noticing what lights you up — what softens the heart, awakens the body, steadies the mind.
It’s about meeting yourself as you are: whole, capable, tender.
Clearing the silt that gathers over time so you can rediscover the quiet masterpiece of your own life.

✨Our time together blends simple ritual with mindful movement: cacao, intention-setting, uplifting flow, breathwork, holistic wellbeing tools, and spacious stillness — creating room for clarity, softness, and inspired intention.

✨In Chinese tradition, 2025 was the Year of the Snake — a year of shedding and release.
With 2026 comes the Horse: purposeful, steady, ready to move forward.

✨Join me for this two-hour New Year practice as we meet ourselves gently and shape intentions for a year of meaning, magic, and possibility…..💫✨💫
Link: https://www.rachaelmooreyoga.com/events/the-art-of-life-intentions-and-flow

25/11/2025

❄️ We’re well and truly in cough, cold and flu season — and when tiredness, stress or overwhelm stack on top, it’s no surprise our immune system can feel a little depleted.

💫I can’t promise this sequence is a cure-all for winter bugs, but I can say it offers your body — and your immune, nervous and digestive systems — a gentle, supportive boost.

💫I LOVE this little practice. It warms me up, clears my head and leaves me feeling energised every single time.

💫Begin with a few deep diaphragmatic breaths.
Then use feather-light touch to massage from the neck down toward the collarbones and out to the shoulders — soft, rhythmic “cat-paw” movements to wake up the lymphatic pathways.
Follow with slow neck circles and shoulder rolls to release tension.
Add some stationary bouncing to encourage lymph flow, then full-body tapping to awaken energy, circulation and digestion.
Finish with arm swings and a gentle forward fold, taking a few nourishing breaths before rising and noticing how you feel.

👆Save this for the days you need a simple, grounding reset — and a little immune-loving magic.