Rachael Moore Yoga & Wellbeing

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Rachael Moore Yoga & Wellbeing

Teacher of vinyasa, pregnancy & restorative yoga . Qualified Menopause & Health Coach.

13/11/2025

🤍Attention is the beginning of devotion🤍

— Mary Oliver

The more I open my eyes, the more I see that the sacred doesn’t live in the grand gestures.
It’s in the breath, the noticing, the quiet return.

Devotion is simply
the practice of choosing presence —
again and again and again 🤍🙏

🤍What small daily moment could become a devotional ritual for you my love? 🤍✨🤍.

31/10/2025

✨I am so excited to be offering a new midweek morning class in this g l o r I o u s new space …
🌿 The Breathing Space. 🌿

✨This practice is for every body — whether you’re a regular on the mat or gently finding your way back. Each week we’ll explore fluid movement, simple breathwork, and holistic wellbeing tools woven through mindful sequences designed to help you land, soften, and reconnect.

✨You don’t need to bring anything other than yourself and a willingness to pause. These sessions are an opportunity to drop from the busyness of the mind and into the quiet sanctuary of the body — to tend to yourself with care before returning to your day feeling nourished, fortified, and replenished.

✨I can’t promise it will take all your cares away… but I can promise that for a little while, there will simply be space to breathe and to be.

✨Join me? It would be an utter j o y to see you for some midweek magic. Booking through The Breathing Space website 🙏✨🙏 https://somebreathingspace.com/

27/10/2025

🤎What 27 years of practice has taught me…

🤎That what began as a way to become leaner, stronger, to attain a certain aesthetic (all external), has instead shaped an inner aesthetic—of resilience, strength, and calm.

🤎That the outer form was never truly about appearance, but about the deep, honest listening it invited. A listening that allows movement to unfurl from the inside out—so that we, too, can unfurl, grow, and expand.

🤎That this practice isn’t a becoming but a remembering—an uncovering of what has always been there.
There is no end point, only continual evolution. The practice will keep teaching, shaping, and holding me.

🤎Over time, my practice has shape-shifted as I have:
from girl, to young mother, to grieving daughter, to supportive wife…..to rediscovering me….

🤎And I’ve learned that it’s not only okay—but essential—to slow down, to pause, to replenish.
It isn’t selfish; it’s what allows me to keep showing up for myself and for others.

🤎That my softness and vulnerability are my greatest strengths.
That I am enough.
That I have always been enough.
And that my practice will continue to meet me here, in this moment, in this breath—exactly as I am..

23/10/2025

🌑 Under the dark new moon, we rest and meet ourselves at this quiet threshold between endings and beginnings.
A perfect moment to drop in and ask gently:
💭 What is nourishing my inner flame?
💭 What helps me ground, settle, and unfurl into my vitality and radiance?

✨This simple restorative sequence asks nothing more of you than a willingness to soften — to tenderly meet yourself exactly where you are.
Let curiosity guide you as you notice what in your day, your life, or your environment feeds your spark… and what may be quietly depleting it.

✨My love, never think it selfish to take these moments of rest and reflection. When we nourish ourselves, we don’t retreat from life — we refill our well so we can meet it more fully.

✨When we thrive — even through the smallest rituals of nourishment — that ease, luminosity, and sense of wellness ripple outward to everyone we touch.

✨So lean back under these dark skies and listen.
Call in all that sustains you.
Make a quiet promise to tend to that seed — this lunar cycle and beyond. 🌑✨.

14/10/2025

✨This week in class we’re exploring Yoni Mudra — the sacred space before fullness.
A place where stillness becomes fertile ground for creativity, and the whispers of new beginnings are first heard. 🌙

🫶Yoni Mudra invites us to connect to the creative space within us all — reminding us that the most profound shifts often happen in stillness.
In that potent void, anything can be gestated and born… if we choose to listen to our hearts and inner wisdom.

✨This snippet (sped up and shortened here) comes from the closing section of a longer sequence, though it can serve beautifully as a stand-alone restorative practice.
When quiet, undulating movement gives way to delicious stillness, we are invited to sit both with and in the void — with only breath and sensation as company.

🫶Listen closely…
perhaps you’ll begin to hear the first murmurings of seeds waiting to be sown in the fertile stillness of late autumn and winter. 🍂

✨These Yin months offer a sacred pause — a time to rest in the dark, to gestate dreams and intentions, and let them gently take root so that, when the moment ripens, they can rise and blossom once more. ☀️

03/10/2025

🤍 Caring for others—whether a child, student, friend, parent, or partner—can be both a privilege and a weight. An honour, and at times, a worry. We give willingly, often without reserve.

🤍 As women, we so often pour our love into others… yet we must also pour that love back into ourselves.

🤍 Whether that replenishment comes through nature, breath, prayer, or movement—it’s about pausing to connect with a source both far greater than ourselves, and yet the most intimate part of who we are.

🤍This requires tender honesty. The courage to sit with yourself and ask: What do I need right now? So that your own heart—your own cup—can be replenished.

🤍Notice how I use the word support rather than refill. We may guide, hold, or steady those we love, but the deeper work of healing—be it physical, emotional, or mental—can only be done by them.

🤍So I offer you this gentle sequence, whether you find yourself in the role of supporter or receiver:

✨One hand to heart & belly, connecting to your breath
✨ Seated spirals to shift stagnant energy
✨ Twisted Roots to melt into hips and lower back, soothing the nervous system
✨ A supported Tree to invite space, lightness, and breath
✨ And finally, Supported Baddhakonasana with Yoni Mudra, to rest deeply in tenderness

🤍May it bring you balance, ease, and the reminder that you, are in all-ways worthy of care.

With love, Ray🤍

30/09/2025

I haven’t yet gathered all my thoughts after holding my first women’s retreat… but here’s what I know to be true.

For too long, I let fear & imposter syndrome drive my life. They dictated where I went, what I avoided, &—even when I longed for a new path—pulled me back towards “safety.”

But 2025 was going to be different.
I was 50, a fully certified grown-up who had been teaching one of the great loves of her life—yoga—for many years.
If not now, then when?

So I began to manifest.
I envisioned taking 10 wonderful women to Wales for a retreat called Rest in Joy. There would be yoga, home-cooked food, walks, outdoor swims, massage by my daughter, space to truly rest.

& it became reality.
More beautiful than I ever dared dream.

🌿 Women. Wow. When we gather as equals—open to sharing our vulnerabilities as well as our strengths—alchemy happens.
An exquisite web of support is woven. A place where we remember we are already enough. We don’t need to do more, achieve more, or hide behind masks.

Perhaps the only thing we are asked to do more of… is letting go.

& when we let go—of expectations, of “shoulds,” of holding what was never ours—we find joy.
The joy of play, laughter, creativity & rest. The quiet joy of in-between moments. The exquisite joy of laughing with women until our cheeks & bellies ache.

This retreat reminded me: it is never just one thing that makes something work. It’s the sum of many parts—the warmth of the venue, the care of an incredible chef, the healing of massage, the woven yoga sessions. Above all, the courage of each woman who said yes.

Each one arrived with an open heart, willing to trust, to be held, & rest in joy.

💛 So thank you to the women who placed their trust in this retreat, who listened to their inner whisper & followed the thread that brought us together.

Until next time…

03/09/2025

✨ Devotion in Motion – A Day Retreat for Soulful Living ✨

“Attention is the beginning of devotion.” — Mary Oliver

✨As Autumn descends into winter, join me for a day of soulful yoga, ritual, rest, and renewal.
A chance to pause, soften, and reconnect with what devotion means to you — through movement, stillness, and sacred simplicity.

💫 What to expect:
🌿 Gentle heart-led yoga flow & restorative practices
🌿 Soulful ritual & reflection
🌿 Nourishing seasonal lunch
🌿 Time to soak & unwind in wood-fired hot tubs
🌿 A circle of like-hearted women
🌿 Essential oils, Cacao, journaling + simple rituals of care woven throughout

This retreat is for you if you’re longing to:
✨ Slow down and reconnect with yourself
✨ Move gently but meaningfully
✨ Feel held and nourished
✨ Leave clear, restored, and softly lit from within

These Autumn/ Winter retreats at PAUS carry their own unique magic — the dusky light, the turning of the year, and the collective energy of women gathering always creates something truly special.

🌙 I’d love to hold this space for you

📅 Saturday 29th November 2025
📍 .cambridge PAUS
👉 https://www.rachaelmooreyoga.com/yoga-events
With love🤍✨🤍

Address

Cambridge
CB30

Website

https://www.rachaelmooreyoga.com/

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