Rachael Moore Yoga & Wellbeing

03/09/2025

✨ Devotion in Motion – A Day Retreat for Soulful Living ✨

“Attention is the beginning of devotion.” — Mary Oliver

✨As Autumn descends into winter, join me for a day of soulful yoga, ritual, rest, and renewal.
A chance to pause, soften, and reconnect with what devotion means to you — through movement, stillness, and sacred simplicity.

💫 What to expect:
🌿 Gentle heart-led yoga flow & restorative practices
🌿 Soulful ritual & reflection
🌿 Nourishing seasonal lunch
🌿 Time to soak & unwind in wood-fired hot tubs
🌿 A circle of like-hearted women
🌿 Essential oils, Cacao, journaling + simple rituals of care woven throughout

This retreat is for you if you’re longing to:
✨ Slow down and reconnect with yourself
✨ Move gently but meaningfully
✨ Feel held and nourished
✨ Leave clear, restored, and softly lit from within

These Autumn/ Winter retreats at PAUS carry their own unique magic — the dusky light, the turning of the year, and the collective energy of women gathering always creates something truly special.

🌙 I’d love to hold this space for you

📅 Saturday 29th November 2025
📍 .cambridge PAUS
👉 https://www.rachaelmooreyoga.com/yoga-events
With love🤍✨🤍

01/09/2025

🤎Pausing to breathe.
🤎To notice
🤎To feel
🤎To saturate the senses in this beautiful moment.
A new day. A new week. A new month and the first murmurings of a new season 🍂.
.

10/07/2025

It’s no secret—I’m completely in love with my daily dips Jesus Green Outdoor Pool lido! 🏊‍♀️

☀️With this warmer weather, I’ve been swimming longer and further (all wonderful!)… but it’s definitely left me craving some stretch and space—especially through my chest, shoulders, and side body (hello, breaststroke!).

☀️So if you’re a swimmer too, or simply feeling tight and in need of some delicious opening, here’s a gentle restorative practice you can try.

☀️No bolster? No worries! A couple of pillows wrapped in a towel or a firm cushion will do just fine.

✨ Hold each shape for at least a minute—longer if you can.
✨ For any side-opening poses, remember to do both sides (no lopsided yogis here!).
✨ Let your breath be soft and natural, in and out through the nose.

☀️The beauty of this little sequence is that it’s like a pick-and-mix—you can indulge and do the whole thing, or pick and choose jsut a couple or even just the one pose. It’s your practice, it is your time so you get to decide my love! ☀️

☀️Save this post so it’s ready for the moments you need a little softening, nurturing, and space.

Let me know if you try it—I’d love to hear how it feels for you!

With love,
Ray 💛☀️💛

11/02/2025

💫YOGA BEYOND THE MAT💫
✨The more I practice, the more I realize that yoga—at least for me—isn’t about pretzel-like shapes or spending hours perfecting breathwork and technique. It’s not even about mastering stillness of mind (though those can all be beautiful pursuits).

✨Rather, it’s the conscious decision to show up and simply witness whatever is present. To explore sensation tenderly and without judgment, with no fixed goal, no outcome to chase.
To let the breath guide me, unfurling into the dark, sticky, constricted spaces of my body-mind, softening with each inhale, releasing with each exhale.

✨Now, how does that look in my daily life?
Sometimes, it’s rolling out my mat, breathing, moving, and feeling the pure joy of it (and gosh dont we all need a little joy at the moment!).
Other times, it’s taking a walk with the intention to simply notice—the sounds, the play of light, the shifting textures of both inner and outer landscapes. It’s leaning into my energy levels and asking what I truly need in this moment to create ease, harmony, and vitality. It’s showing up for conversations with presence, listening fully before responding.

✨I guess what I am trying to say, is if you ever feel that your practice is confined to your mat, know this—
Y O G A is an ever-changing, expanding companion, woven into the fabric of your daily life. And while we may come to it for the physical benefits, my guess is that we stay for the enduring map it gifts us—the quiet invitation to return home to ourselves, again and again.✨♥️✨

With love,
###
,

22/01/2025

✨Loves!!!
There are just 3 places lift for my first retreat coming up in September!!!

✨REST IN JOY is four days of Y O U time in the serene beauty of Plas Ashpool, Wales. Together, we’ll step away from the noise of daily life and reconnect with our essence.

My intention is that this retreat feels more than just a getaway with
✨ • Twice-daily yoga (dynamic + restorative) with crystal bowls and essential oils (plus your own 10ml rollerball )
• Cold water swimming workshop on benefits and breathing techniques.
Daily in a private woodland pond 🌊 (optional but magical!)
• Aromatherapy massage with the my wonderful Lilly from 💆‍♀️
• Cacao and Journaling
Long walks in nature 🌳
• Space to rest, read, or simply be
• Delicious, home-cooked vegetarian meals prepared with love by our own retreat chef 🍽️
• Come solo or with a friend, and leave with kindred spirits

My love, Tthis retreat is your chance to pause, breathe, and re-discover the joy that’s always been within you.
�So if you e been considering it or thinking about some time away this year, consider this your sign ☺️
it is going to be all kinds of wondeful and i simply can not wait to welcome you to the magic of Rest In Joy!

📅 When: September 25–28, 2025
📍 Where: Plas Ashpool, Wales
✨ Only 3 spaces available

Let’s rest, reconnect, and unfurl together. 🌸

https://www.rachaelmooreyoga.com/events/rest-in-joy-the-retreat-1

10/01/2025

🌿 REST IN JOY ~ A Retreat for the Soul🌿

I am beyond delighted, excited and thrilled to FINALLY be able to offer you the retreat I have always dreamed of offering….♥️
Join me this September for four days of you time in the serene beauty of Plas Ashpool, Wales✨.
Together, we’ll step away from the noise of daily life and reconnect with our essence.♥️

✨ What’s included:
• Twice-daily yoga (dynamic + restorative) with crystal bowls and essential oils (plus your own 10ml rollerball )
• Cold water swimming workshop on benefits and breathing techniques.
. Daily swims in our own private woodland swimming pond 🌊 (optional but magical!)
• Aromatherapy massage with the my wonderful Lilly from 💆‍♀️
• Cacao and Journaling
. Long walks in nature 🌳
• Space to rest, read, or simply be🧘🏽‍♀️
• Delicious, home-cooked vegetarian meals prepared with love by our own retreat chef 🍽️
• Come solo or with a friend, and leave with kindred spirits✨

This retreat is your chance to pause, breathe, and re-discover the joy that’s always been within you.

My intention is that this retreat feels more than just a getaway;�♥️it’s a gift to your soul, So join me! it is going to be all kinds of wonderful and i simply can not wait to welcome you to the magic of Rest In Joy!

📅 When: September 25–28, 2025
📍 Where: Plas Ashpool, Wales
✨ Only 10 spaces available

Let’s rest, reconnect, and unfurl together. 🌸

https://www.rachaelmooreyoga.com/events/rest-in-joy-the-retreat


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06/01/2025