Rachael Moore Yoga & Wellbeing, Cambridge (2026)

04/05/2026

☀️You’re not meant to feel exhausted all the time.

And you don’t need to push harder to feel better.

💫When your nervous system is supported, your energy becomes more steady, your mind clearer, and your body more responsive.

This is exactly why Emma and myself created ✨RADIANT✨— a full day designed to help you feel strong, calm and reconnected to yourself

Together, we’ll blend
✨ Strength training
✨ Yoga flow + breathwork
✨ Nervous system regulation
✨ Deep restorative practices
✨Essential Oils, Cacao & journaling
✨Connection & joy in nature 🌳

All held within the beautiful surroundings of Wysing Arts Centre

A space to move, pause, connect and expand into the season ahead.

📅 .arts.centre
⏰ 06.06.26 || 10am-4pm

BOOKING || https://www.rachaelmooreyoga.com/events/radiant-a-day-of-strength-flow-summer-expansion-3

28/04/2026

😐Feeling a bit stuck, irritable, or just a bit meh?

☀️This pranayama — Breath of Joy - is just that a j o y & is a simple but powerful way to shift your state.

⚡️The combination of rhythmic breath and movement helps us to energise the body, increase oxygen flow, and gently help reset our nervous system.
I find it particularly helpful when I’m feeling sluggish, tense, or a bit foggy.

☀️And In seasonal terms, whilst spring carries an “up and out” energy — it can also bring frustration and irritability. In Traditional Chinese Medicine, this is linked to the liver and gallbladder meridians and the wood element.

⚡️I love practices like this- helping to move that energy rather than letting it stagnate, leaving me bright, light and with a smile on my face ☺️

☀️Simple, effective, and honestly… hard to do without shifting something, even slightly.

⚡️Try at least 5 rounds (more if it feels good) and notice what changes.

☀️We’ll be practising this in class all week — let me know how it feels for you.

21/04/2026

RADIANT ✨
A Day of Strength, Flow & Summer Expansion

Step into your full expression — physically, energetically and emotionally.

Set within the beautiful surroundings of Wysing Arts Centre, this day retreat is an invitation to soften out of overwhelm and reconnect to your energy, strength and sense of self.

Midlife (and life in general) can feel like a lot.
Many of us are moving through our days feeling tired, depleted, and constantly “on.”

This day is your space to reset, rebuild and rise.

Guided by myself and Emma (The Joyful Menopause Coach), we bring together over two decades of experience in health and wellbeing — blending strength training, yoga, breathwork and nervous system support for a truly holistic day.

✨ What to expect:
• Opening cacao + intention setting
• Strength session with Emma (suitable fro all levels)
• Uplifting, energising yoga flow + breathwork
• Bring & share lunch in the beautiful outdoor space
• Deeply restorative afternoon (vagus nerve work + restorative yoga)
• Guided breath, relaxation + reflection to close

You’ll leave feeling:
✨ Stronger in your body
✨ Calmer in your mind
✨ More resilient in your nervous system
✨ Reconnected to your energy and joy

A day to step into summer feeling radiant, grounded and fully supported.

MORE INFO & TICKETS:
https://buytickets.at/joyfulmenopause/2171739

📍 Wysing Arts Centre
📅 6TH JUNE
⏰ 10am -4pm
💌

14/04/2026

🌼Week 1 of my new Spring series begins this evening

🌼A practice designed to gently shake off the residue of winter—
to move stagnant energy, create space in the body, and reconnect to breath.

🌼This isn’t about pushing or forcing.
but rather softening… noticing… allowing.

We will move through simple, intentional flow, breathwork, woven together with moments of pause. Aawaking into what’s already there—quietly waiting.

🌼A delicious slow and steady beginning
to something new 🌿

🌼Join me? In person if close to cambridge or online ( it’s also. recorded ) . Find details here: https://www.rachaelmooreyoga.com/yoga-events or drop me a message!

Wishing yo a flipping glorious day! (Have you seen the sun this morning!☀️💛☀️)

All the love 🙏💫

10/04/2026

This is the reset I keep coming back to at the moment…🫶
My go-to when my mind feels busy and my body a little untethered.

🧘🏽‍♀️ We begin by arriving.
Settling. Softening. Noticing.

🧘🏽‍♀️ And through simple, repetitive movements — gentle spinal circles, twists, breath-led kriya — we begin to move what feels stuck. Tension softens. Energy shifts. And that monkey mind begins to quieten

🧘🏽‍♀️ And then… the pause……The magical p a u s e

That delicious moment after movement, where everything subtly ( but potently) rearranges itself.
Where you land into “feeling”.
And the nervous system begins to settle into something steadier, softer, more spacious.

🧘🏽‍♀️ From here an organic lengthening of the exhale — slow, and steady, through the nose — inviting the body toward rest and calm.

🧘🏽‍♀️ And arriving into stillness.
Drawing up Yoni mudra, unfolding to lotus, rising to the third eye… and gently offering back out and down.

🧘🏽‍♀️ As ever, a practice of returning.
Of listening.
And of allowing.
🧘🏽‍♀️ save this my love for when your system needs gentle re-set 🫶💛🫶

31/03/2026

This practice gently explores Vishuddha Chakra — often known as the centre of communication, truth, and expression. “The Pure Place”

We begin not by “finding our voice”… but by simply softening the spaces that may have silenced it.
Softening the jaw, neck, the subtle holding in the throat.

And then through slow, intentional movement and breath, our body begins to open—
arms sweeping, chest expanding, energy rising and pouring through like a quiet cleansing.

We dont force this expression and it’s not something we need to get ‘right’

But simply see this as an invitation to listen.
To notice whats there beneath the noise.
Giving space and time for your inner whisper to rise in its own time, in its own way.

Vishuddha isn’t about speaking more. It is
Iabout speaking from a place that feels aligned.

And sometimes…
that begins simply with becoming quiet and listening in

26/03/2026

🤍The past few days have gently shown me another way to live…
from the heart, not from fear.

🤍For a long time, I’ve caught myself in comparison.
Feeling like I’m not enough… not knowledgeable enough…
questioning what I have to offer alongside other incredible teachers. What is the saying…. Comparison is the thief of
j o y….

🤍And while it’s not something I’m proud to admit, I know it’s something many of us quietly hold.

🤍But being surrounded by a circle of women, all showing up, supporting, and celebrating one another… shifted something.

🤍It reminded me that when women come together in openness rather than competition, something truly powerful unfolds.

🤍There is space for all of us.
We are all different.
We are all unique.
We all carry our own light.

🤍And life feels so much lighter when we trust that.

🤍Comparison drains.
It can disconnect
It can isolate.
It leads from a place of fear and scarcity… never nice

🤍But connection?
Connection expands.
Connection inspires.
Connection leads from a place of true prosperity and abundance

🤍It brings us back to ourselves.

🤍So I’m trusting and choosing to soften the armour around my heart.
To trust in my own voice.
And to celebrate others without it the feeling of
lack or comparison

🤍To live, practice, and create from a place of gratitude… and quiet confidence.

🤍And to keep returning to that feeling—
of being surrounded by women who uplift, inspire, and remind each other of their light.

23/03/2026

🧘🏽‍♀️ I’m not sure I yet have the words to describe this past week in Sri Lanka.

🇱🇰 And perhaps that’s the point. Maybe some things are simply meant to be felt. To be experienced and marinaded in rather than put into grammatically correct sentences.

🇱🇰 But what I will say is that I had the absolute privilege of spending time with a group of glorious women and held in the most tender yet powerful of spaces with the divine and

🇱🇰 Together they quite simply created a magic vortex of powerful transformative practices.

🇱🇰 Deeply devotional morning Sadhana before sunrise, breath work, mantra, chanting, flow, yin. Gosh….. what a potent mix.

🇱🇰 This… alongside exquisite homemade Sri Lankan food and 16 beautiful souls.

💫Connections forged
💫Memories made
💫And a re-membering that the radiance, the love , the yoga…isn’t something we create but rather reveal within us.

We already are…

. You are quite simply ✨j o y.✨
Thank you
Thank you
Thank you

08/03/2026

🫶It can be easy to feel isolated when you’re self-employed and running your own business. It’s also easy to slip into the scarcity trap and that familiar cycle of self-doubt and imposter syndrome (hello, old friend).

💫But as I scroll through my camera roll, old emails, and memories, I’m reminded what a gift all of this truly is.

🫶What a gift it is to share the practice of yoga and the kaleidoscope of glimmers and insights it offers. And through this practice, perhaps the greatest gift of all… the connections made with some of the most big-hearted, exquisite women I have ever had the joy of being around.

💫Sharing practices on the mat with like-minded souls, and feeling that presence and connection ripple far beyond the mat, is nothing short of ✨ magic ✨ .

🫶As today celebrates women, I want to acknowledge each and every magnificent woman in my life. For the myriad ways you show up, support, and hold the people you love. In doing the work of the heart, each and every one of us helps create a sacred web of support for other women — our daughters, our mothers, our friends, and ourselves.

💫I am totally L in awe of the incredible women I know.
I am in awe of the magic created when women support women.

💛Love.
💛Love.
💛Love.

04/03/2026

🤍If things feel unsettled, this may offer your heart a little steadiness.

🫶I shared this mudra in a reel a couple of weeks ago, but it felt worthy of a square of its own.

🤍More than any other, this gesture seems to settle and quieten the inner noise with such simplicity.

🫶Left palm resting into the right.
Right thumb nestled into the left palm.
Left thumb crossing gently over the right.
Right fingers softly curling around the left hand.

🤍Let the left hand feel fully held.

🫶Bring your hands to heart level.
Feel the heart holding you.
Feel yourself holding your heart.

🤍Slow, steady, unhurried breaths.
Breathing in tenderness.
Breathing out compassion.

🫶A small, sacred pause.
A reminder that you are supported — from within.

🤍May this gentle mudra steady you and soften the noise when it rises.

Let me know how it feels for you, my love🤍

Rachael Moore Yoga & Wellbeing

04/05/2026

28/04/2026

21/04/2026

14/04/2026

10/04/2026

31/03/2026

26/03/2026

23/03/2026

08/03/2026

04/03/2026

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