Rachael Moore Yoga & Wellbeing

08/03/2026

🫶It can be easy to feel isolated when you’re self-employed and running your own business. It’s also easy to slip into the scarcity trap and that familiar cycle of self-doubt and imposter syndrome (hello, old friend).

💫But as I scroll through my camera roll, old emails, and memories, I’m reminded what a gift all of this truly is.

🫶What a gift it is to share the practice of yoga and the kaleidoscope of glimmers and insights it offers. And through this practice, perhaps the greatest gift of all… the connections made with some of the most big-hearted, exquisite women I have ever had the joy of being around.

💫Sharing practices on the mat with like-minded souls, and feeling that presence and connection ripple far beyond the mat, is nothing short of ✨ magic ✨ .

🫶As today celebrates women, I want to acknowledge each and every magnificent woman in my life. For the myriad ways you show up, support, and hold the people you love. In doing the work of the heart, each and every one of us helps create a sacred web of support for other women — our daughters, our mothers, our friends, and ourselves.

💫I am totally L in awe of the incredible women I know.
I am in awe of the magic created when women support women.

💛Love.
💛Love.
💛Love.

04/03/2026

🤍If things feel unsettled, this may offer your heart a little steadiness.

🫶I shared this mudra in a reel a couple of weeks ago, but it felt worthy of a square of its own.

🤍More than any other, this gesture seems to settle and quieten the inner noise with such simplicity.

🫶Left palm resting into the right.
Right thumb nestled into the left palm.
Left thumb crossing gently over the right.
Right fingers softly curling around the left hand.

🤍Let the left hand feel fully held.

🫶Bring your hands to heart level.
Feel the heart holding you.
Feel yourself holding your heart.

🤍Slow, steady, unhurried breaths.
Breathing in tenderness.
Breathing out compassion.

🫶A small, sacred pause.
A reminder that you are supported — from within.

🤍May this gentle mudra steady you and soften the noise when it rises.

Let me know how it feels for you, my love🤍

27/02/2026

🧘🏽‍♀️ This week we’ve been exploring Muladhara — our foundation, our sense of safety and belonging.

✨ Prithvi Mudra — to build steadiness and restore depleted energy.
✨ Apana Mudra — to release what you no longer need (physically and emotionally).
✨ Hridaya Mudra — to soften the heart and calm inner turbulence.

🫶Simple hand gestures.
But powerful signals to the nervous system:
You are safe. You can slow down. You can let go.

🫶Choose the one that most resonates with you
And my love simply Sit. Breathe. Arrive.

🫶Save this for when you need to feel steady 🫶

25/02/2026

Hey 👋
💫Feeling a little flat… foggy… mid-weekish?
We practised this in class earlier today so thought I’d share it here with you….

💫Press pause on reaching for the coffee/ tea ( at least for now 😉)
What you most likely need is … circulation. Breath. Intention.

💫Come into Horse Stance — feet wide, rooted and steady.
Clasp your hands. Index fingers together.
Left thumb over right to embody feminine energy.
Right over left to embody masculine.

💫Inhale — sweep the arms overhead.
Exhale — draw them down.

💫As you move, visualise energy rising from the earth,
up through your legs, into your spine.

💫Exhale and send any stagnancy, heaviness or mental fog
back down into the ground.

💫After several rounds:
Inhale. Pause. Apply Mula Bandha.
Feel the lift. The power. The steadiness.

💫Exhale. Release into a forward fold.
Be still. Completely and utterly
Let the breath anchor you.

💫60 seconds.
Reset. Reground. Reignite.

💫Save this for later — and share it with someone who needs a midday lift. 🙏

💫With love 💛

24/02/2026

When your nervous system feels unsettled, start with your roots.

Muladhara — the root chakra — governs safety, belonging, and our most basic needs. When imbalanced, we may feel scattered or disconnected… or overly rigid and fearful of change.

When balanced, we feel steady. Grounded. At home in our body.

This is where the work begins.
Not by reaching higher —
but by rooting deeper.

✨ Week 1: Muladhara

🧘🏽‍♀️ Save this for when you need to come back to yourself.

10/02/2026

🤍Inversions don’t need to be scary, advanced or dramatic to be effective.
At their most simple, an inversion is any shape where the head drops below the heart.

🤍While this flow includes Pincha Mayurasana and Headstand, lizard, anahata, downward dog and even child’s pose are all inversions too. And those same shapes can still be explored as inversions with the feet firmly on the ground.

🤍Some inversions are energising and heating — like pincha practice is less about getting upside down, and more about changing perspective — with steadiness, curiosity and ease.

🤍Bookmark this for a softer way to explore inversion
Lots of love ###

26/01/2026

Side stretches: where breath finds room again.

Side body work invites us to move off the midline — away from doing, striving and holding — and into space.

As we lengthen the lateral seam of the body, we create mobility through the ribs, side waist and hips, allowing the breath to soften and expand more fully.
Energetically, these shapes support the Liver and Gall Bladder meridians, helping to release stagnation and restore a sense of clarity, flow and ease.
Emotionally, side stretches can feel quietly liberating — offering relief where we habitually brace, grip or carry unspoken tension.

Subtle. Spacious. Deeply regulating.

Return to this when you need room to breathe — physically and energetically.

✨

24/01/2026

19/01/2026

IAfter the joy and magic of last year’s retreat, I’m so excited to return to Plas Ashpool, North Wales, to offer a new chapter of this work. Many of last year’s guests have already re-booked, and with only 1 space remaining, this promises to be an intimate, restorative experience.

Set within the serene beauty of Plas Ashpool, this four-day retreat is a sanctuary to:
• Slow down and reconnect with your inner wisdom
• Rest and restore through dynamic and restorative yoga
• Receive the deep, immersive resonance of a sound healing ceremony
• Enjoy seasonal, home-cooked plant based meals and nurturing treats
• Walk, sit, or swim in nature — with quiet time for journaling, reflection, and daydreaming
• Receive an aromatherapy massage and gentle nervous system care with

This retreat is not about “doing more.” It is about being, listening, and remembering the powerful, intuitive presence that has always lived within you.

With the group of women who have already signed up I can tell it is going to be a m a g I c a l retreat, SO …. If you’ve been feeling the gentle pull to slow down, rest, and reconnect, this may be your moment.💫

You can follow the link here… https://www.rachaelmooreyoga.com/yoga-events which will take you to more information on my website or message me directly with any questions you have!

With love
Ray ☀️
.