The Helpful Clinic

10/04/2022

Dear family, friends and allies, sadly, due to some security issues, we lost ownership of the Helpful Facebook and Instagram accounts ❌

On the bright side, this inspired us to focus on our core concept First Aid for Feelings and to embrace it as our new brand and page and Instagram account using First Aid for Feelings ⛑👈

I’m also now figuring out LinkedIn and would love to connect there 🥳 🧡

All help greatly appreciated so please like / follow / comment and help us turn this to a strength and help more people learn First Aid for Feelings ⛑💪

First Aid for Feelings is a method that helps you improve your self-care skills and achieve good health, physically, mentally and socially

01/04/2022

Friends, follow our new page First Aid for Feelings.

Sadly, due to some security issues, we lost ownership of this account ❌

On the bright side, this inspired us to focus on our core concept First Aid for Feelings and to embrace it as our new brand and page First Aid for Feelings 👈

We'd love to see you there 🧡

First Aid for Feelings is a method that helps you improve your self-care skills and achieve good health, physically, mentally and socially

26/02/2022

In this video I talk through the First Aid for Feelings technique of ABC (awareness - breath and body - choice) to support you with how you are being affected by the war that is unfolding in the Ukraine 🇺🇦. I hope it's helpful 🙏

24/02/2022

Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care at home and work.

🧡 Discover what you need to know about self-advocacy and how to practice it in our latest blog

Learn what's self-advocacy, how to identify and ask for your needs to be met. Discover the skills needed to use self-advocacy at work & home.

12/02/2022

Love it or hate it - February, particularly February 14th, is inextricably associated with love.

Up to 91% of British people and 51% of Americans are expected to celebrate Valentine’s day this year.

In this blog, we highlight the most important love of all, self-love and how it improves relationships all round.

Read here:

How self-love, self-care, and self-worth improve your relationships with yourself and others? Learn how to be your own Valentine in 2022.

07/02/2022

Disability, physical and/or mental differences, significantly impact a person’s daily life, including a broad spectrum of experiences.

We’re delighted to collaborate with Royal Society of Chemistry to be part of their series of webinars providing support for disabled people who are job seeking.

Join us in this seminar designed to help you manage a job search or to support a disabled person seeking a job and much more.

Participating in this panel with our Thor is Anna Dearden from Royal Society of Chemistry, Katie Carmichael from Dyslexia Scotland, and Katerina Kanlis from Shaw Trust

Visit https://www.rsc.org/events/detail/72859/chemcareers-2022-job-seeking-and-disability-managing-a-job-search to save your spot 📌

25/01/2022

Join our last Live for January on Insight Timer here https://insig.ht/km6uUltxXlb?utm_source=copy_link&utm_medium=live_stream_share

Thursday with Thor is about meditation and specific feelings.⁠
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In this meditation, Thor talks about how meditation can help you care for and grow your confidence. Includes tips for when you’re not feeling confident.
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This 30-minute event starts with a talk then a guided meditation and concludes with Q&A.

18/01/2022

👉Thursday with Thor is about meditation and specific feelings.⁠
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In this meditation, Thor talk about how meditation can spark your curiosity to help you look more deeply. Include tips for when it’s not easy to feel curious and open.
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This 30 minute event starts with a talk then a guided meditation and concludes with Q&A. ⁠
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Join us on Insight Timer here https://insig.ht/pZ2YYjtxXlb?utm_source=copy_link&utm_medium=live_stream_share

17/01/2022

With it being Blue Monday today, we're here to remind you "it's OK not to be OK". Sometimes, it’s OK to not be OK…

We’re under constant pressure to be happy. The problem with this is that it makes us feel uncomfortable, almost inadequate, whenever we aren’t happy.

And numbing our feelings isn’t Helpful either ❌

Feelings are information so our invitation to you is to get curious.

And read our blog https://www.thehelpfulclinic.com/blog/feelings-information-get-curious/to

07/01/2022

Attentiveness to your thoughts and feelings brings you the awareness needed to carry yourself through life and whatever it brings your way.

Your life as your message can be your compass to guide you in your relationships, work, friendships and aspirations.

Learn more about aspirational living and how to be well prepared for the discomfort in our latest blog https://www.thehelpfulclinic.com/blog/aspirational-living-new-year-resolutions/