Soul- Light- Balance

28/08/2025

https://www.linkedin.com/posts/mihal-taiber-b76a7484_relationships-not-about-compromise-activity-7366422273227923457-z4ID?utm_source=share&utm_medium=member_desktop&rcm=ACoAABH0kIoBqSVG7ONjyyVld_FJvPbOyC2X98k

💕 Relationships: Not About Compromise, But About Growing Together We often hear the phrase: “In relationships, you have to compromise.” But what does that really mean? Are we expected to compromise on our values? Our dreams? Our inner peace? I’d like to offer a different perspective. Relati...

13/08/2025

🌿 The Quiet Children – The Ones We Often Miss 🌿

In every classroom, we notice the children who shout, lie on the floor, or act out.
We’ve learned to recognize their behavior as a call for help.
But what about the children who suffer in silence?
The ones we describe as “easy,” “well-behaved,” “no trouble at all.”
They don’t disrupt. They don’t demand.
And because of that, they’re often overlooked—by teachers, parents, and even therapists.

Some children don’t know how to express their pain.
They follow the rules, smile politely, and never complain.
But beneath the surface, they may be struggling deeply.

💡 If a child comes to mind as you read this—pause.

Ask how they’re doing. And if they say “I’m fine,” don’t stop there.
Ask about their friendships, their teachers, their feelings about school.
Watch their body language. Listen between the lines.

💡 Signs a quiet child may be in distress:
Withdraws into their room
Doesn’t share school experiences
Rarely expresses frustration
Always complies without question
You’re unsure who their close friends are

🧡 The best support we can offer is consistent presence.
Let them know they’re seen. That they matter.
Share your own childhood challenges—it might open a door to theirs.


Let’s not wait for a meltdown to notice a child’s pain.
Let’s learn to listen to the silence.

Photo by 🇸🇮 Janko Ferlič on Unsplash

🌿 The Quiet Children – The Ones We Often Miss 🌿 In every classroom, we notice the children who shout, lie on the floor, or act out. We’ve learned to recognize their behavior as a call for help. But what about the children who suffer in silence? The ones we describe as “easy,” “well-b...

10/08/2025

🎯 How to Respond When Your Child Has an Outburst – and Keep the Peace at Home

You know that moment when you approach your child, and for no apparent reason they explode — yelling and acting out? And before you even have time to think, you feel your own temper rising… and you end up yelling back.

That reaction is completely natural. When someone shouts at us, our brain’s automatic response is to fire right back. And so, a cycle of shouting and arguments begins.

💡 But what if we chose to respond differently?

🌿 Step One – Pause and Breathe

Imagine this: your child is yelling, you feel the pressure mounting… but instead of reacting immediately, you pause, take three deep breaths, and calmly say: "I can see you’re upset. I’m here for you if you need help."
Sometimes, your calm response will surprise your child, and they might still raise their voice. The key here is not to get discouraged — but to stay consistent. In every outburst, choose to remain calm and offer help.

🌿 Step Two – Talk During Calm Moments

Once things have settled, initiate a calm conversation. This is your chance to remind them that you’re here to support them and to help them use words instead of aggression. During this conversation, share with them:
How you feel when they lash out
What happens in your body in those moments
Which emotions come up for you.
This will help them learn to notice their own physical sensations when they get upset — and put their feelings into words.

🌿 Remember – It’s a Journey

This process takes time, patience, and persistence. The more consistent you are, the faster your child will learn to regulate themselves — and you’ll see a real difference in the home’s atmosphere. Because, like it or not, our children take their cues from us. And when we lead with calm and empathy, we invite more peace into our homes.

🎯 How to Respond When Your Child Has an Outburst – and Keep the Peace at Home You know that moment when you approach your child, and for no apparent reason they explode — yelling and acting out? And before you even have time to think, you feel your own temper rising… and you end up yelling ...

27/07/2025

☀️ You've hit on one of the trickiest balancing acts in parenting!

knowing when to nudge your child forward and when to give them the space to figure things out on their own. It's a beautiful, delicate dance, and honestly, it's something every parent grapples with. We worry, "Will they push back if I apply a little pressure, or will they feel abandoned if I step too far away?"

The truth is, there's no single right answer, especially when you have multiple children, each with their own unique needs and personalities. What works for one child might not work for another, and that's okay! It just means we, as parents, get the wonderful challenge of tailoring our approach, almost like custom-fitting a suit for each of them.

One of the most powerful tools we have in our parenting toolkit is open, honest communication. Imagine sitting down with your kids and sharing your thoughts, even your dilemmas. "Hey, I'm trying to figure out the best way to support you , and sometimes I wonder if I'm giving you enough space or if I should be cheering you on a little more. What do you think? What can I do for you?

Sharing your dilemma with your child is not showing a weakness, it's about building incredible trust. It tells them, "I value your opinion, I see you as a capable and responsible person, and we're in this together." And if you have a child who struggles to express themselves verbally, don't worry!
The market is full of wonderful card games designed to gently open up conversations about feelings and challenges. These can be a fantastic way to get those lines of communication flowing.

It's about being present, being attuned to their unique rhythms, and always, always keeping the conversation open. You're doing great just by asking these questions!

☀️ You've hit on one of the trickiest balancing acts in parenting! knowing when to nudge your child forward and when to give them the space to figure things out on their own. It's a beautiful, delicate dance, and honestly, it's something every parent grapples with. We worry, "Will they push back...

05/07/2025

🌙 Mindful Moments at Bedtime: A Gentle Guide to Helping Your Child Drift to Sleep

When your child struggles to fall asleep, a simple mindfulness ritual can offer comfort and calm.

Here's a loving way to guide them—breathing slowly, noticing their body, and sending soft “good nights” from toes to head.

Speak in a quiet voice. Let each word linger. Slow… peaceful… loving.
Begin with breath. “Take a deep, slow breath in through your nose… And a soft, gentle breath out through your mouth. Feel your whole body begin to relax.”

Now guide their attention… softly, sweetly. “You feel relaxed… Your legs are heavy, gently sinking into the mattress. Your toes say good night… Your feet… your ankles… your knees. Soft good night to your thighs… your hips… your belly. Your hands rest peacefully. Fingers say good night. Good night to your chest, your shoulders… melting down. Your neck is light… Your jaw softens. Good night to your cheeks… Your eyes… Your forehead… And finally… a gentle good night to your thoughts.

💛
And with time… something magical begins to happen. They remember the rhythm. They whisper the words on their own. Their breath deepens, their body softens… And your child learns to gently guide themselves into sleep— held by your voice, even in silence.

🌙 Mindful Moments at Bedtime: A Gentle Guide to Helping Your Child Drift to Sleep When your child struggles to fall asleep, a simple mindfulness ritual can offer comfort and calm. Here's a loving way to guide them—breathing slowly, noticing their body, and sending soft “good nights” fro...

22/06/2025

⭐ The Power of Flexibility in a Loving Parent-Child Bond ⭐

💎Parenting is one of the most profound relationships we experience—rich with love, lessons, and sometimes, uncertainty. As parents, we do what we believe is best for our children, drawing from our values, experiences, and hopes for their future. And yet, even with the purest intentions, our chosen strategies don't always work the way we expect.

This doesn't mean we've failed. It simply means that both children—and the relationship itself—are always growing.

🌷 Consistency offers children a sense of safety, but flexibility offers them a sense of being understood. Recognising when a shift is needed—perhaps in how we set boundaries, express discipline, or offer support—is a powerful form of love.

💡 It’s more than okay to explain your intentions to your child. Saying, “This is why I made this decision,” or “I want you to understand what I was hoping to teach,” invites your child into the process of their own growth. It creates trust. It tells them they’re not just being managed—they’re being included.

🎯 Children are not static beings. Their needs evolve. A strategy that brought peace at five may not resonate at ten. As parents, our willingness to adjust while remaining rooted in care can make all the difference.

🧡 Let’s remind ourselves: parenting isn’t about getting everything right—it’s about staying present, open, and connected. And that’s where true guidance begins.

⭐ The Power of Flexibility in a Loving Parent-Child Bond ⭐ 💎Parenting is one of the most profound relationships we experience—rich with love, lessons, and sometimes, uncertainty. As parents, we do what we believe is best for our children, drawing from our values, experiences, and hopes for ...

28/05/2025

Every child is wonderfully unique, with their own energy, personality, and way of exploring the world. In my sessions, I work with both children and families to create a nurturing space where they feel heard, supported, and empowered.

Using guided cards specially designed for children, I help them express their emotions, build confidence, and discover their inner strengths. For some, this journey includes an introduction to crystals, while others may connect more through mindfulness, movement, or storytelling—everything is tailored to the child’s natural curiosity and needs.

Meditation is another key part of my practice, adapted to suit all children—including those with high energy levels. Whether through playful visualization, movement-based mindfulness, or simple breathing techniques, I guide them in ways that feel natural and enjoyable. These sessions also include soothing techniques, helping children develop self-calming skills they can use in everyday life.

By involving families in this process, we create a space for deeper understanding, connection, and support—helping children feel safe in their journey of emotional and spiritual growth.

Curious about how this approach can nurture your child? Let’s connect! 💜

27/05/2025

Healing Takes Time: How to Support Someone You Love Through Trauma

🌷 Watching someone you deeply love struggle with post-trauma can be heartbreaking. The feelings of helplessness, frustration, and worry can be overwhelming. You want to reach in, take away their pain, and restore the version of them you remember. But healing doesn’t follow a straight line—it’s a personal, intricate process, unfolding at its own pace.

🌷 When someone you care about experiences PTSD (Post-Traumatic Stress Disorder), it can feel like standing outside a locked door, desperate to help but unsure how to enter. You may feel powerless, wondering why progress is slow, or why triggers appear even in safe spaces. These emotions are valid—it’s natural to feel frustrated when love meets uncertainty.

🌷 PTSD is not something that disappears with reassurance or logic. The mind and body need time to process trauma, rebuild safety, and slowly trust the world again. Instead of pushing for rapid recovery, focus on creating a supportive environment that allows healing to unfold naturally.

🌷 Ways to Offer Support Without Pressure

✔️ Be Present, Not Pressuring – Your loved one may withdraw, struggle to communicate, or cycle through emotions that seem unpredictable. Let them know you’re there without forcing conversations. Sometimes, presence speaks louder than words.

✔️ Encourage Professional Help – Trauma often requires trained guidance. Gently encourage therapy, support groups, or holistic approaches tailored to their needs. Let them take the lead on when they’re ready.

✔️ Respect Their Healing Pace – No two people heal the same way. Some may need solitude; others may crave connection. Some progress quickly, others take years. Honor their unique path rather than expecting a timeline.

✔️ Care for Yourself Too – Supporting someone with PTSD can be emotionally exhausting. You can’t pour from an empty cup—seek support for yourself, whether through therapy, mindfulness, or simply giving yourself permission to step back when needed.


🌷 Healing from trauma is never about erasing the past—it’s about learning to live alongside it in a way that feels safe. As a supporter, your role isn’t to "fix" but to be a steady presence, offering patience, love, and understanding. And perhaps, in the quiet moments between pain and progress, you’ll witness small victories—the return of a smile, a moment of trust, a day without fear.

Supporting someone with PTSD is not easy, but love, when given patiently, becomes the foundation of hope.

Healing Takes Time: How to Support Someone You Love Through Trauma 🌷 Watching someone you deeply love struggle with post-trauma can be heartbreaking. The feelings of helplessness, frustration, and worry can be overwhelming. You want to reach in, take away their pain, and restore the version of th...

19/05/2025

Life After Trauma: The Journey to Reclaiming Yourself

⭐ Experiencing trauma—whether through loss, hardship, betrayal, violence, or any life-altering event—can leave deep imprints on the soul. The world feels different, as if split into “before” and “after.” The simple routines that once felt effortless may now feel distant, heavy, or even meaningless.

⭐ And perhaps the hardest part is feeling disconnected from life itself, unable to step back into the flow of the world when part of you still lingers in that moment of impact.

⭐ Trauma is complex. It can bring shock, grief, fear, confusion—but also guilt. Guilt for surviving. Guilt for not preventing what happened. Guilt for feeling joy again. It can distort the way we see ourselves, making it difficult to trust, to engage, to believe in the possibility of healing.

⭐ But healing does not mean erasing what happened—it means learning to live in a way that honors both the past and the future. It means realizing that moving forward is not a betrayal of what was lost, but a reclamation of the self.

⭐ No two healing journeys are alike. There is no single path, no fixed timeline, no checklist of what “recovery” must look like. It unfolds in its own way, in its own time.

✔️ Some find solace in quiet reflection, others in movement.
✔️ Some need space before reconnecting, others heal through relationships.
✔️ Some discover growth through creativity, spirituality, or even the simple act of self-kindness.

⭐ There is no right way—only what feels true to you. Healing does not demand perfection, only presence.

⭐ Though trauma shakes the foundation of our lives, it also holds the potential for profound transformation. It challenges us, breaks illusions, forces us to confront vulnerabilities. But in time, if we allow it, it can also lead to deep personal evolution.

✔️ Resilience: Finding strength where you never thought it existed.
✔️ Perspective: A clearer understanding of what truly matters.
✔️ Empathy: A deeper connection to others who carry unseen struggles.
✔️ Purpose: The ability to transform pain into wisdom, action, or service.

⭐ This growth does not mean forgetting or minimizing what happened—it means learning to carry it differently, so it no longer weighs us down but instead fuels something greater.

⭐ Feeling alive after trauma does not mean forcing joy or pretending all wounds are healed. It means allowing space for both pain and possibility, sorrow and hope. Healing is not about rushing forward—it’s about allowing yourself to step back into life in a way that feels safe, meaningful, and real.

⭐ If you are in this place, know that you are not alone. Healing is not about erasing the past but about learning to carry it in a way that allows you to breathe again. And when the time is right—when it feels possible—you will find yourself stepping forward, not because you must, but because you finally can.

Life After Trauma: The Journey to Reclaiming Yourself ⭐ Experiencing trauma—whether through loss, hardship, betrayal, violence, or any life-altering event—can leave deep imprints on the soul. The world feels different, as if split into “before” and “after.” The simple routines that onc...

10/05/2025

Through a chat with a friend, I realized that some people don’t always understand that the symptoms they experience quite often are connected to their trauma.

⭐ Trauma is the event—the overwhelming experience that shakes us to our core. Post-trauma, on the other hand, is everything that lingers afterward. It can show up in different ways, including:

✔️ Hypervigilance – feeling constantly on edge, as if danger is always around the corner.

✔️ Flashbacks or intrusive memories – reliving the traumatic experience unexpectedly, sometimes triggered by smells, sounds, or places.

✔️ Avoidance – steering clear of reminders of the trauma, even if they’re harmless.

✔️ Emotional numbness – feeling disconnected from yourself or others, as if you’re watching life happen from the outside.

✔️ Mood changes – sudden waves of sadness, anger, or fear that don’t seem to have an obvious cause.

✔️ Physical reactions – fast or strong heartbeat, headaches, stomach aches, muscle tension, or unexplained fatigue linked to stress responses.

⭐ The good news is that trauma is treatable, and there are many paths to healing. Therapy—whether it’s cognitive behavioral therapy (CBT), EMDR, somatic therapy, or another approach—can make a huge difference. What works for one person may not work for another, so finding the right method and professional support is key.

Healing starts with awareness, and there is hope beyond trauma. You are not alone, and support is out there. 💙

Through a chat with a friend, I realized that some people don’t always understand that the symptoms they experience quite often are connected to their trauma. ⭐ Trauma is the event—the overwhelming experience that shakes us to our core. Post-trauma, on the other hand, is everything that linger...