Liber8 Your Life

Liber8 Your Life Free your mind, liberate your life. Offering Clinical Hypnotherapy, NLP , EFT, Reiki, Matrix Re-impring and Havening technique

Curious about how hypnosis actually works?Many people imagine hypnosis as something out of a stage show — but in reality...
27/11/2025

Curious about how hypnosis actually works?

Many people imagine hypnosis as something out of a stage show — but in reality, it’s a gentle, evidence-based process that helps you tap into the power of your subconscious mind. 💫

In my latest YouTube video, I explain:

✨ What really happens during hypnosis
🧠 How it helps you change patterns and habits at a deep level
💆 Why it feels calm, safe, and empowering — not “out of control”

If you’ve ever wondered whether hypnotherapy could help you reduce stress, build confidence, or make meaningful change, this video is the perfect place to start.

🎥 Watch now on YouTube: https://youtube.com/shorts/3IaF3kSm7o0

And if you’re ready to explore how hypnotherapy could support your own goals, book a free discovery call today 👇

💬 Send me a DM or email me at farnooshkm@liber8yourlife.com.

⏰ Final days to claim the Black Friday offer!If you've been thinking about starting hypnotherapy, this is your gentle nu...
26/11/2025

⏰ Final days to claim the Black Friday offer!

If you've been thinking about starting hypnotherapy, this is your gentle nudge.

🛒 Buy 3 hypnotherapy sessions and get a FREE Holiday Calm hypnosis audio — your go-to tool for staying centred during the busy festive season.

It’s perfect for using before family gatherings, social events, or even just to unwind after a long day.

Offer ends this Friday!

💬 DM me or email me at farnooshkm@liber8yourlife.com to grab this special offer today!

🍂 November is here, the clocks have changed, and the days are getting shorter… and for many, this is when Seasonal Affec...
24/11/2025

🍂 November is here, the clocks have changed, and the days are getting shorter… and for many, this is when Seasonal Affective Disorder (SAD) can start to creep in.

SAD is more than just feeling a bit low—it’s a type of depression linked to changes in light and season. Common symptoms include fatigue, low mood, irritability, and a loss of motivation.

The good news? You don’t have to just “wait it out.” Hypnotherapy can help by:

🧠 Shifting negative thought patterns
🌿 Reducing anxiety and stress
✨ Boosting motivation, energy, and mood

If you notice the shorter days affecting your mental health, gentle support can make a huge difference.

💬 DM me to book a free discovery call to explore how hypnotherapy can help you feel brighter and more balanced this season.

Self-care isn’t a luxury, it’s essential. Taking just a few minutes each day to pause, breathe, and reset can recharge y...
22/11/2025

Self-care isn’t a luxury, it’s essential. Taking just a few minutes each day to pause, breathe, and reset can recharge your mind, body, and spirit. 🌿

This , give yourself permission to unplug (even if just for 5 minutes).

Whether it's a short yoga session, breathwork practice, or a simple walk outdoors, observe how prioritising the most important person (YOU) helps you feel calmer, clearer, and more energised. ✨

20/11/2025

The end of the year should feel celebratory 🥳

But for many, the reality is quite different. In fact, in a UK poll, 62% of mothers admitted they feel stressed during the festive season 😵💫

If this time of year leaves you feeling flat rather than festive, know that you don't have to just "endure it."

Hypnotherapy can help calm your nervous system, reframe stress triggers, and experience a calmer and more joyful Christmas 🎄

👉 Check out the latest article on my site (link in bio) to learn more about how to support your mental health this festive season.

💬 Want personalised support?

Email me at farnooshkm@liber8yourlife.com to explore how hypnotherapy can help you navigate the holidays with ease.

This Black Friday, treat yourself to calm, clarity, and confidence. 🛒 Buy 3 hypnotherapy sessions and get a FREE Holida...
17/11/2025

This Black Friday, treat yourself to calm, clarity, and confidence.

🛒 Buy 3 hypnotherapy sessions and get a FREE Holiday Calm hypnosis audio*—designed specifically to help you stay grounded during the hectic festive season!

The Holiday Calm hypnosis audio is a guided session that helps:

💆🏻 Reduce stress and tension in real-time
😌 Calm your nervous system during hectic or overwhelming moments
💖 Create a mental “safe space” you can return to anytime, anywhere

It’s perfect for using before family gatherings, social events, or even just to unwind after a long day.

💬 DM me or email me at farnooshkm@liber8yourlife.com to grab this special offer today!

*Limited-time offer

Kindness doesn’t just lift others...it lifts us too. Every small act of compassion, patience, or generosity brightens so...
15/11/2025

Kindness doesn’t just lift others...it lifts us too.

Every small act of compassion, patience, or generosity brightens someone else’s day and makes our own life a little lighter, a little brighter. 💛

Let’s spread kindness and feel the joy it brings, inside and out. ✨

"

Kindness starts within. 💛Many of us find it easier to be kind to others than to ourselves, yet self-kindness is the foun...
13/11/2025

Kindness starts within. 💛

Many of us find it easier to be kind to others than to ourselves, yet self-kindness is the foundation for spreading compassion in the world.

When we nurture and forgive ourselves, we naturally create more space to uplift others.

This World Kindness Day, take a moment to check in with yourself.

💬 What’s one kind thing you can do for yourself today?

Let me know in the comments!

Today, we pause. 🕊️Remembrance Day is a moment to slow down, breathe, and honour those who gave so much.In the stillness...
11/11/2025

Today, we pause. 🕊️

Remembrance Day is a moment to slow down, breathe, and honour those who gave so much.

In the stillness, we remember... with gratitude, with compassion, and with hope for peace ❤️

Take a quiet moment today to do this gratitude practice:

1️⃣ Sit somewhere quiet and take a deep breath in, then slowly exhale.
2️⃣ Reflect on the safety, comfort, or freedom you experience today, and silently thank those who made it possible.
3️⃣ Acknowledge your blessings by naming three things (big or small) you’re grateful for right now.
4️⃣ Close your eyes and let that feeling of gratitude expand in your chest, allowing calm and appreciation to fill your day.

Sometimes the world feels overwhelming, and it’s easy to get caught up in things we can’t change.This simple affirmation...
08/11/2025

Sometimes the world feels overwhelming, and it’s easy to get caught up in things we can’t change.

This simple affirmation is a gentle reminder to focus your energy on what you can influence—and release the rest.

When you practice this regularly, your mind becomes calmer, your stress decreases, and your confidence in handling life grows.

💬 Try repeating it today—and notice the space it creates for clarity and peace.

06/11/2025

It’s November… which means the festivities are officially beginning 🎄✨

As excitement builds, so can the pressure — full calendars, family expectations, and financial worries can all start to take their toll.

But with a few mindful habits — and a little subconscious support through hypnotherapy — you can stay calm, grounded, and actually enjoy the season instead of just surviving it 🎉

✍️ In my latest blog post to learn I share how hypnotherapy can help you manage Christmas stress this festive season (and 5 other mindful practices you can do at home).

Head to the link in my bio to read it now.

Let this Bonfire Night be more than just a celebration... make it a ritual of release and rebirth. ✨Fire has long been a...
04/11/2025

Let this Bonfire Night be more than just a celebration... make it a ritual of release and rebirth. ✨

Fire has long been a symbol of transformation and renewal — consuming the old to make space for something new.

Tomorrow night, as you watch the flames rise, imagine releasing whatever’s been weighing you down — old habits, worries, or emotions that no longer serve you.

💬 What would you like to leave behind as you move toward the end of the year?

Share in the comments below

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