Liber8 Your Life

26/01/2026

It’s not too late to get back on track!

If your New Year’s intentions are starting to fade, don’t give up. You can still reconnect with your goals and reignite your motivation. 💪

Hypnotherapy helps you overcome self-sabotage, release limiting beliefs, and align your subconscious with the intentions you set, so progress flows more naturally.

💬 DM me or book a free discovery call to see how hypnosis can support you in staying on track this year.

24/01/2026

Sometimes our minds can trick us, convincing us that things will never get better. But even when it feels impossible, hope is still there, waiting for you to notice it.

Hypnotherapy helps quiet the negative self-talk and reconnect you with the part of yourself that knows change is possible.

💬 DM me or book a free discovery call to explore how hypnosis can help shift your mindset and open the door to new possibilities.

22/01/2026

Feeling the weight of ? 💙

The second half ofJanuary can leave many of us feeling low, unmotivated, or overwhelmed.

Hypnotherapy works with your subconscious to gently shift negative thought patterns, reduce stress, and help you reconnect with calm, confidence, and clarity, even on the toughest days.

Curious to learn more?

🎥 Watch my latest YouTube video to discover how hypnotherapy can support your mental wellbeing this January.

https://youtube.com/shorts/wmYU_RJFfuI?si=1iftsTaH_e7Bjsj3

19/01/2026

💙 Today is Blue Monday 💙 Often labelled the most depressing day of the year.

Is it a clinical diagnosis? No.
But for many people, this time of year genuinely feels heavier.

The holidays are over.
The days are still short.
Motivation can dip.
And the reality of routines, responsibilities, and emotional backlog can quietly settle in.

You might notice Blue Monday energy if today feels:

🔵 More tiring than usual
🔵 Emotionally flat or heavy
🔵 Harder to focus or stay motivated
🔵 A bit lonelier, even if nothing specific is “wrong”

If today feels hard, be gentle with yourself, and remember... support is available 🤝

Therapeutic practices like hypnotherapy work with the nervous system and subconscious mind to help reduce overwhelm, soften stress patterns, and create more emotional steadiness.

If you’re curious to learn more, I’m here to chat — send me a message or contact me via the link in my bio.

17/01/2026

If you’ve ever experienced anxiety, depression, or grief, you’ll know firsthand just how vital mental health support can be ❤️🩹

But mental health isn’t something we should only tend to once we’re already at breaking point. Just like our physical health, our emotional and mental wellbeing needs regular care.

Small, consistent practices woven into daily life help us stay balanced, regulated, and more resilient 🧠

Therapeutic practices like hypnotherapy can act as a form of mental health maintenance. Rather than waiting for things to unravel, they offer a gentle way to check in, release stored stress, and support the nervous system before burnout, anxiety, or emotional exhaustion take hold.

If you’re curious about supporting your mental wellbeing in a more proactive, compassionate way, get in touch today.

👉 DM me or email me at farnooshkm@liber8yourlife.com to learn how hypnotherapy can support your mental health— for the long term!

15/01/2026

Receiving incredible testimonials like this genuinely warms my heart. I am deeply grateful for the trust my clients place in me, and knowing I can make a difference to the lives fills me with immense joy and purpose 🤗

If you're looking to prioritise your growth and healing this year, I'd be honoured to be part of your journey.

I offer FREE no-obligation discovery calls where I walk you through my strategies and answer your questions, so that you can decide if hypnotherapy is beneficial for you.

Feel free to reach out via DM, email, or phone to learn more!

📧 farnooshkm@liber8yourlife.com

📞 07968724322

12/01/2026

Giving up alcohol for a month can be a powerful way to reset your body and mind... but sometimes the cravings, social pressure, or old habits can make it tougher than expected.

Hypnotherapy can help by:

🧠 Working with your subconscious to reduce cravings and automatic urges
💆 Calming the nervous system so you feel less anxious in social situations
💖 Reinforcing new, healthy habits so your change feels easier and more natural

Whether you want support for the whole month or just need a boost to stay on track, hypnotherapy can help make Dry January a transformative and empowering experience.

💬 DM me or book a free discovery call to explore how hypnosis can support your alcohol-free goals this January.

10/01/2026

Resolutions focus on what you think you should change... New goals, new plans, new you.

But intentions work differently. They focus on how you choose to show up in your life, your mindset, and your energy.

When you set an intention, you’re not forcing change from the outside — you’re aligning your inner world first. You’re tuning into your emotions, your needs, and your values, which creates a foundation for meaningful, lasting transformation. 💫

This New Year, instead of ticking off resolutions, try leading with intention.

💬 What inner quality, feeling, or energy do you want to carry with you into each day?

Let me know in the comments.

#2026

08/01/2026

New Year’s resolutions trigger pressure, disconnection, and self-criticism. But resolutions invite you to turn inward, practice self-kindess, and notice what you actually need right now.

They ask:

👉 How am I actually feeling?
👉 What does my body need right now?
👉 What have I been carrying that hasn’t been acknowledged?

In my latest blog post, I share:

💡 Why intentions are more powerful than resolutions
💖 Gentle January intention examples
📝 A simple framework to create intentions that support your wellbeing

Read the blog via the link in bio and explore a gentler way to begin the year!

#2026

05/01/2026

05/01/2026

Today is World Hypnosis Day 💆🏻

A reminder that hypnosis is a powerful, evidence-based way to calm the nervous system, shift subconscious patterns, and create meaningful change from the inside out.

Whether it’s stress, anxiety, habits, confidence, or emotional healing, hypnosis works with the part of your mind that truly drives behaviour. 🧠

Curious about how hypnotherapy could support you?

💬 Book a free discovery call and let’s explore what’s possible.

Send me a DM or email me at farnooshkm@liber8yourlife.com.

01/01/2026

🎉 Happy New Year! 🎉

As the calendar turns, remember: progress isn’t always loud or visible.

Don’t get caught up in big resolutions or lofty goals. Instead, ask yourself, "What is the quality/energy I want to cultivate this year?"

The most powerful shifts are the ones that happen quietly within you, reshaping your mindset, your habits, and your inner world.

May this next chapter bring clarity, calm, and alignment ✨